Tachycardia and psychosomatics: eliminating the causes of the disease

There is a relationship between the psychological state of the human body and the appearance of tachycardia. The signs and development of diseases that appear against the background of neurotic disorders are studied by psychosomatics. Psychosomatics of tachycardia determines the mental or psychological causes of the development of rapid heartbeat and is aimed at eliminating these causes.

Psychosomatic causes of arrhythmia

In psychosomatics, it is believed that arrhythmia occurs more often in people with an unstable rhythm of life. Their lives alternate between ups and downs, joy and sadness. Instability is observed in all areas: work, personal life, family.

The person himself or his partner may suffer from mood swings. If you are in a relationship with a mood person, then you know that one day you will be madly loved, and the next you can be insulted and humiliated. Such a lifestyle cannot but affect the state of the nervous and cardiovascular systems.

Sometimes the prerequisites for the development of arrhythmia are depression, borderline and bipolar personality disorder, and neurosis. Character accentuations (a state between normal and pathological) can also cause mood swings.

Cardiovascular diseases and psychosomatics

The most common ailments considered psychosomatic are:

Cardiac arrhythmia;
Essential arterial hypertension;
Cardiac neurosis;
Tachycardia and angina;
IBS.

In psychosomatics, the heart is an organ associated with love. It’s not for nothing that the loss of loved ones or the end of a relationship leads to heartache. The reason for this is changes in the organ at the physiological level. These changes also occur during times of fear, anger and sadness.

During the release of adrenaline with a toxin, blood vessels narrow, the heart rate increases, which leads to a feeling of fear and anxiety. Frequent narrowing of blood vessels leads to pressure surges. It turns out that increased anxiety irreversibly leads to illnesses of an important human organ.

Hostility is suppressed, and suppressing any of your emotions has a negative impact on the state of the heart. Those people who take on all the difficulties and solve all the problems are slowly but surely moving towards arterial hypertension.

Frequent increased anxiety, which can occur for many reasons. A tense family situation, constant quarrels and showdowns lead to the formation of a high level of anxiety. Then there is high or low blood pressure, nausea and dizziness. These symptoms are very similar to ischemic heart disease. The psychosomatics of myocardial infarction has the same causes and consequences, but these are manifestations of cardiac neurosis. Its difference is that it can occur in tandem with panic attacks.

Psychosomatics of cardiac arrhythmia

If everything is clear with the general causes of arrhythmia (alternation of positive and negative energy, lack of a sense of security, overexertion), then it is worth talking about more specific cases of heart rhythm disturbances.

Psychosomatics of tachycardia

Tachycardia – increased heart rate. Normally, the increase occurs during physical activity. If tachycardia is observed in a calm state, this indicates the presence of diseases of the cardiovascular system or stress.

Psychosomatics of tachycardia:

The heart rate quickens against the background of strong emotional shock, often fear. And we ourselves feel it very well (“I thought my heart would jump out of my chest”).
This is a normal reaction to stress, a consequence of the production of adrenaline, norepinephrine and cortisol. Stress causes the body to accumulate energy, which is needed for defense (running or attacking).
But if even the slightest shock causes a disturbance in the heart rhythm, if not a single stressful situation can do without it, then this means that this is a psychosomatic manifestation of stress.

Tachycardia develops in those people who are afraid of not being able to do something. They want to increase their activity in order to cope with all their affairs and responsibilities.

Psychosomatics of bradycardia

Bradycardia occurs in people who want to slow down the pace of their lives and aging. Accordingly, their main fear is to lose stamina and attractiveness. And the main psychological problem is the too active and hectic rhythm of life. Bradycardia also occurs against the background of the loss of a loved one.

Psychosomatics of ventricular flutter

Arises against the background of unrequited love. Or in a situation where meeting a loved one is impossible (distance, difference in social status, death, etc.). “My heart is broken” is a verbal formulation of ventricular flutter.

Psychosomatics of ventricular fibrillation (flicker)

Atrial fibrillation is a disturbance in the rhythm of heart contractions in parts of the organ. It occurs in people who ignore and deny the presence of obstacles in their path. They want to reach their goal at all costs and are not ready to change their chosen tactics. But atrial fibrillation also occurs in people who in life are forced to obey other people’s orders.

Features of treatment

To identify the cause-and-effect relationships of such pathology, a consultation with a psychologist may be required.
The first step in treating any disease is to eliminate the causes of the disease and only then begin to eliminate the symptoms of the disease. To prevent the development of tachycardia against the background of psychosomatic disorders, it is worthwhile to figure out the occurrence of provoking factors on your own or with the help of a psychologist/psychotherapist. To work on the emotional component, the following tips are recommended:

Avoid using negative phrases and showing strong pity for anything.
Try to imagine a positive outcome of events.
Do not communicate with people who cause negative emotions, undermine your own importance, try to shift responsibility and blame for any situation that happens.
Avoid so-called emotional vampires.
Don't take minor problems that happen too seriously.
Don't beat yourself up over little things.

If frequent overexertion occurs, the heart hurts, heart attacks or fainting occur, immediate comprehensive treatment is recommended, as well as the use of sedatives.

Also, the best solution to the problem and return to normal vitality of the body will be a healthy lifestyle, which consists of regularly performing special activities - yoga, relaxing gymnastics, massage. It is recommended to spend a long time in the fresh air and communicate. The normal state of the body begins with the harmony of perception of oneself in the surrounding world. An optimistic mood and a tempered character create the strength to fight many ailments, and inner peace will ensure the normal functioning of the heart rhythm.

Treatment methods from the perspective of psychosomatics

For treatment, you must first be diagnosed by a cardiologist. If diseases of the cardiovascular system are detected, he will prescribe medications. After which you need to visit a psychologist.

During psychotherapy sessions, you will learn to manage your emotions and change your attitude towards yourself and the world. A psychologist will help determine the exact causes of psychosomatics and draw up a treatment plan.

To stabilize the state, you need to know and accept yourself, allow yourself to be yourself. What else:

learn self-regulation, avoid mood swings;
broaden your horizons, stop seeing the world in black and white (consider victories as the key to new perspectives, and failures as invaluable experience and an opportunity for self-development);
give up what interferes with your development, part with the past;
be open to new things, look for new means of achieving goals;
reconsider your views on the world, try to keep up with the times and the society in which you live;
increase stress resistance;
regain your sense of confidence and security.

Instability in life simply reflects internal contradiction. Know yourself, get to know your temperament, character, abilities, needs, interests, etc. Determine your value and belief system. When everything in a person is harmonious and unified, then his condition is stable, regardless of situations.

To relieve emotional and physical stress, it is recommended to exercise regularly, find something you love, and give preference to active recreation. Meditation, breathing exercises, aromatherapy, acupuncture, music therapy, and herbal teas are also useful.

This is interesting! To get to know yourself, you don’t have to visit a psychologist or engage in self-analysis. You can undergo several popular diagnostics, for example, the Eysenck test (determination of temperament), the Luscher color test (values and psychophysiological state at the moment), etc.

Psychosomatics of arrhythmia according to Louise Hay and treatment

According to Louise Hay, callousness and emotional problems are the main causes of heart rhythm disturbances. The author recommends using af.

Liz Burbo

According to Liz Burbo, arrhythmia is the result of a person taking everything to heart. It also signals that a person has forgotten about his needs and is trying to please others and earn their love. To heal, you need to love yourself and eliminate dependence on other people. Liz Burbo advises telling yourself at least 10 compliments every day. This will help build self-love and self-respect.

V. Sinelnikov

Blood symbolizes the soul (joy and strength). The heart is the center of life, a reflection of a person’s harmony with himself and the world. Any disturbances in the functioning of the heart indicate an unsatisfied need for love. The reason is old grievances, jealousy, fear of loneliness, pity and regret, worries about oneself and others, concentration on one’s own and other people’s problems.

Solution: be open to the world, cultivate mercy, but not compassion, love yourself and other people. You need to understand your purpose and role in the world. Rhythm disturbances are an indicator that you are living according to someone else’s scenario, that you have lost your rhythm of life. Get back on your path.

Being healthy is our choice!

Heart rhythm disturbances often bother people who cannot control their emotions or those who have forgotten how to be themselves and live by the rules imposed by society.
The disease can be caused by both causes of cardiac arrhythmia or by one of them.

In order to determine the direction in which you should move, working on yourself to regain lost health, it will be useful to consider each of the reasons in detail.

Emotional instability as one of the causes of cardiac arrhythmia

Many people associate the heart with the feelings and emotions they experience, being a kind of antipode to the mind.

That is why diseases of this organ indicate, first of all, problems in the emotional sphere, which are not only the causes of cardiac arrhythmia, but also the source of many problems in life.

What does a person do to cause harm to his body, most likely without even realizing it?

Follows parental prohibition on expressing negative emotions . Everyone knows the messages that have been perceived since childhood: “Men don’t cry”, “You are strong, hold on!” and so on. The former child, like a reliable, proven tool, takes out these settings at every suitable occasion and uses them to his detriment, giving rise to the causes of heart arrhythmia. After all, by restraining oneself, a person becomes a “time bomb” and sooner or later “breaks down”, turning into an aggressive, uncontrollable “monster”, and over time the heart begins to cope poorly with such severe stress.
Does not express strong positive emotions. “The heart beats wildly in the chest”, “the heart skips a beat with delight” - these harmless expressions literally describe the signs of the disease “cardiac arrhythmia”, the symptoms of which are an increase or decrease in heart rate. This is also due to different settings. For example: “you can’t show your love,” because there is a fantasy that the object will change his attitude for the worse. No less well known is the common rule: “if you laugh a lot, then you will cry,” which imposes a ban on unbridled and spiritual fun. Each person has different such stereotypes, so it is important to understand your own rules that are the causes of heart arrhythmia, and try to reconsider your attitude towards them, making them less strict.

Two harmless ways to express your negative emotions

to express your emotions in a dosed manner, appropriate to the occasion , without accumulating seething negative energy within yourself, which can cause heart arrhythmia and destruction of relationships with loved ones. To do this without harm to yourself and others, you should follow a few simple rules :

Talk about feelings on your own behalf , without blaming other people for anything. For example: “I’m angry because my favorite cup broke,” not “You broke my favorite cup.” In the first case it will be an adequate and harmless I-statement, and in the second it will be an accusation. If you take care of yourself, over time it will be much easier to express your feelings, as it will become a habit.

If it is impossible to say about your emotions (for example, your boss has made you angry and this will break the chain of command, or we are talking about a random passerby who may never meet you again), then you still need to express your feelings and this can be done in two ways :

write a letter to the offender or enemy in which you can state everything that comes to mind in connection with this incident, and there is no need to be shy in expressions,
tell everything in colors, addressing your speech to an inanimate object (chair, book, etc.), addressing it as a guilty person.

Important causes of cardiac arrhythmia are hectic life and thirst for money.

Another association for the word “hearts” is life. And this is no coincidence. After all, when the heart stops, a person’s presence in this world also stops.

By this analogy, the heart, like life, has a rhythm that can be calm, balanced and uneven, fussy, irregular.

If a person does not live by his own rules , in accordance with the opinion imposed by someone, and without listening to himself, in disharmony with his own self and the world around him, he cultivates in himself another cause of heart arrhythmia, which sooner or later will lead to illness.

The simplest and most popular example is businessmen. Their day is scheduled minute by minute and there is no place for harmony in it. Vanity and haste can give way to periods of illness, when the body says: “Stop,” trying to preserve itself. Such people live with their minds, not their hearts, and pay dearly for it.

However, there are happy exceptions: entrepreneurs who feel like a “fish in water” in business, discovering more and more new talents.

In this case, we can talk about fulfilling our destiny and the frantic rhythm of life is their internal pace, which does not cause heart arrhythmia and is absolutely safe. Therefore, an important criterion is well-being.

If you do your job poorly and hard, then a person faces a difficult choice: money or health . In this case, it is useful to remember that “you can’t earn all the money” and “you can’t buy health.”

Having realized the causes of heart arrhythmia , you can eliminate them yourself or with the help of a psychologist. It will also be useful to work with the symptom according to the system described in the article “Psychosomatics - treatment of soul and body.”

Source: //ipohondric.ru/prichiny-aritmii-serdca/

Psychosomatic symptoms

Normally and at rest, the pulse should be between 60–80 beats per minute. You can measure your pulse yourself by placing two fingers on your wrist or on the carotid artery. Or by measuring your blood pressure. To accurately measure your heart rate, you can consult a cardiologist. He will order an electrocardiogram (ECG), which will record and visualize your heartbeat.

The following changes indicate violations:

more than 80 beats during emotional shock (tachycardia);
less than 60 beats (bradycardia);
the number of beats is normal, but sometimes irregular beats slip through (extrasystole).

How arrhythmia and psychosomatics manifest themselves:

the rhythm is disrupted at the slightest shock, for example, with disturbing thoughts;
violations most often occur in the morning immediately after waking up and before bedtime;
a sharp fright can increase the beating to 140–160 beats per minute;
The ECG did not reveal any abnormalities, but the person feels rhythm disturbances (even to the point that the pulse is slowed down, and the person feels accelerated);
there is a fear of death caused by a rapid or slow heartbeat (which increases the rhythm even more);
arrhythmia is combined with other symptoms (numbness or iciness of the extremities, chills, fever, trembling, sweating, frequent urination, chest pain);
the patient talks emotionally about the symptoms (many details and active gestures).

This is interesting! Every healthy person experiences irregular heartbeats several times a day. But they are not even noticed. If you constantly monitor yourself for signs of arrhythmia, then be sure to visit a specialist.

Psychosomatic conditions. Neuroses of organs. Heart and vascular system: tachycardia and arrhythmia

The symptomatology of the so-called functional cardiovascular disorders, in which emotional factors may have an etiological significance, is varied: tachycardia, nervous palpitations, various forms of arrhythmia and neurocirculatory asthenia, etc.

Psychologists have not conducted any systematic clinical studies based on an accurate psychodynamic analysis of the emotional state and somatic reactions. It is well known that there is a high correlation of anxiety and anger with cardiac activity. Why these emotions, when they are constantly reinforced, especially in anxiety states in the case of psychoneuroses, manifest themselves in some cases in the form of tachycardia, and in others in the form of arrhythmia, has not been established by science. Apparently. An important role here is played by certain organic factors associated with the complex innervation of cardiac activity through the internal ganglia and with the help of central nervous regulation.

The rigid division between organic and nervous (functional) cardiovascular disorders is obviously a gross simplification. Certain organic factors, harmless in themselves, can, in combination with emotional disorders, provoke these types of symptoms. It often turns out that patients who have had cardiac symptoms of a neurotic nature develop serious coronary heart disease. The interaction of organic and emotional factors is in some cases very confusing. Long-term functional impairment may favor the development of organic lesions and minor defects and may possibly favor the development of neurotic symptoms.

Speaking about the specificity of emotional factors, we can say that chronic pointless anxiety and suppressed aggressive impulses are important emotional factors in such disorders. Aggression stimulates anxiety, which, forming a typical neurotic vicious circle, in turn increases aggressiveness. This structure of neurosis can be represented in various personality types, but is most often found in intimidated, self-restraining individuals. Sometimes similar phenomena can be observed in people with another type of phobic anxiety, who, on the contrary, are very active and aggressive. So, building a psychological profile characterizing patients with cardiovascular symptoms is, we repeat, a useless exercise.

How to program yourself for recovery

It is necessary to realize that arrhythmia is the result of personal fears, stress and anxiety. And that fear caused by arrhythmia only aggravates the condition. That is, there is no real threat to health if an examination by a cardiologist does not reveal any diseases. This means that healing depends only on you, on inner harmony and getting rid of fears. There are hundreds of thousands of types of fear, as well as the reasons for its development. But in general we can name the following problems:

diffidence;
fixation on the comfort zone;
low self-esteem;
ignorance of one's own potential;
psychotrauma.

To effectively get rid of fears and arrhythmia, we recommend taking a course of psychotherapy. A specialist will help you deal with past traumas, set priorities and find goals in life. Sometimes arrhythmia is associated with childhood trauma, for example, ridicule from classmates or humiliation from parents. Then you need to get rid of the “be on guard” attitude, learn to trust people, find and feel support in life.

It is important! Sometimes treatment requires medication, such as antidepressants or anti-anxiety medications. But only a psychotherapist can prescribe them. Self-medication is dangerous!