Aromatherapy for older people. Cardiovascular diseases.

Healing essential oils have long been used in the treatment of a large number of diseases, including varicose veins. Essential oils against varicose veins of the legs are used as an auxiliary element of treatment along with medications, compression hosiery and lifestyle correction.

Oils help cope with the feeling of fatigue and heaviness, eliminate swelling and moderate pain, tone and strengthen the walls of blood vessels. They are used for preparing baths, self-massage, warm compresses and rubbing. The convenience lies in the fact that these procedures can be performed at home, without visiting specialized medical institutions and without any excessive material costs.

What oils can be used

The main plants whose essential oils are used in the fight against the manifestations of varicose veins:

  • Rosemary.
  • Vetiver.
  • Cypress.
  • Lavender.
  • Mint.
  • Lemon.
  • Juniper.
  • Immortelle.
  • Geranium.

During the massage procedure, essential oil can be used in a mixture with base oils, for example: almond, olive, avocado, macadamia or peach. Batter oils (so-called solid oils that begin to melt under the influence of body temperature) are also very popular: cocoa, shea, coconut.

Basic Recipes

In order to eliminate pain, relieve fatigue and swelling, you can mix the following medicinal oils with each other:

  • 3-4 drops of rosemary essential oil.
  • 3 ml lemon essential oil.
  • 10 drops of lavender oil.

You can use avocado or peach kernel oil as a base oil.

The base oil is heated in a water bath and essential oils are gradually introduced into it. It is recommended to apply the resulting mixture with massage movements from the ankles to the thighs in the morning and evening.

The greatest therapeutic effect is provided by a complex of essential oils, rather than a single-component oil.

In order to improve blood circulation and have a refreshing and venotonic effect, it is recommended to prepare the following mixture of oils:

  • You can use almond oil as a base.
  • Add 10 drops of juniper essential oil and 10 drops of mint oil to the base oil.

Using the resulting mixture, you can do light self-massage in the morning and evening after a hard day.

During the procedure, it is recommended to refrain from being in direct sunlight to prevent the formation of pigmentation or an allergic reaction.

When trophic ulcers form, you can prepare medicinal compresses from a mixture of sea buckthorn oil, as well as essential oils of tea rose, lavender and neroli. The compress is applied to the affected areas of the skin at least once a day. At the same time, your legs should be kept slightly elevated (you can place them on a small pillow or bolster). The duration of the procedure is 20-30 minutes. Then the oils can be washed off with cool water and a special healing cream can be applied to the site of inflammation.

For trophic ulcers, you need to use essential oils with caution and be sure to consult your doctor

Oils can be enriched with regular lotions and foot creams. To do this, add lemon, cypress and geranium oils to the bottle with the product.

Essential oils for varicose veins and spider veins on the legs

Spider veins on the legs appear not only in older women. It can develop in a very young girl. For many people, the problem occurs during pregnancy. The mesh is one of the signs of varicose veins, which is treated with medication and hardware. Essential oils are successfully used at home to improve the appearance of feet.

Review of essential oils for spider veins and varicose veins

According to reviews from women and the opinion of doctors, the category of the best remedies that relieve unpleasant symptoms and eliminate cosmetic defects includes aromatic oils made from plants:

  • geranium;
  • sage;
  • rosemary;
  • juniper;
  • lemon;
  • ginger;
  • myrrh;
  • mint.

How to normalize blood flow with varicose veins

Varicose veins cause blood stagnation. Sage aroma oil improves blood flow best, its effect:

  • increases the tone of the walls of blood vessels;
  • increases blood flow;
  • eliminates congestion.

Esters of lavender, black pepper, peppermint, cedar, rosemary, and ginger have similar properties. The tested proportions of aromatic oils for normalizing blood flow in the lower extremities are shown in the table.

NameMixture one (amount in drops)Mixture two (amount in drops)Mixture three (amount in drops)
lavender5
lemon2
cypress10
geranium3
nutmeg10
myrrh3
rose1
rosemary5
cypress5
mint3
cedar3

Stagnant processes in the vessels of the legs lead to the appearance of edema and the accumulation of toxins in the inner layers of the skin. A mixture of ylang-ylang, laurel, and rosemary oils helps to improve the outflow of excess fluid and remove toxins.

Essential oils will help with pain

Pain in the legs with varicose veins is tiring. Unpleasant sensations appear if a person walks (stands) for a long time. Aroma oils that have an antispasmodic effect relieve spasms. Esters made from plants help relieve pain:

  • wormwood;
  • immortelle;
  • basil.

These essential oils are universal; when used systematically in the lower extremities, blood flow increases and swelling decreases. The substances of these plants have a slight diuretic effect.

For leg ulcers

The appearance of trophic ulcers indicates poor condition of the veins. For healing, prepare a mixture of lavender and almond aromatic oils. Lavender promotes active skin regeneration and pain relief, and almond enhances its effect.

Aromatherapists suggest the following proportions of oils (given in drops) for healing skin ulcers:

  • lavender – 20;
  • almonds – 50.

Base

In order to make a high-quality mixture from stars at home, you need a high-quality base - plant raw materials that have not been subjected to heat treatment. Essential oils in concentrated form are prohibited from being used to treat varicose veins.

Reference!

Petroleum products cannot be used as a base. They form a thin film on the skin.

It is better to choose raw materials containing a high percentage of fatty acids and vitamin E; they are stored longer. Before preparing the mixture for varicose veins, the base is checked for an allergic reaction. Table with a list of plants whose oil can be used as a base.

Raw materialsSkin typeBase texture, designations L - light, T - heavyAction
apricottired, flabbyLmoisturizes, tones
avocadoflaky, dry, fadingTpenetrates deeply into the dermis, moisturizes, nourishes, heals wounds
peanutsensitive, dryLstrengthens blood vessels, reduces vascular patterns, heals wounds
argananyLregenerating, moisturizing
babassuanyLmoisturizes, regenerates, increases elasticity
grape seedsany, including fattyLregenerates, restores elasticity, moisturizes
cedar (walnut)dry, fadingTnourishes, increases the protective forces of the dermis
cornirritated, fadingTregenerates
cuminanyLrelieves inflammation, regenerates
laureldry, oilyLtones, restores lipid layer, normalizes blood circulation
oliveanyLnourishes
almondanyLcalms, relieves irritation
sunfloweranyLstimulates blood circulation, regenerates, moisturizes
rapedry, matureTrelieves inflammation, increases elasticity, regenerates
pumpkinanyLregenerates, moisturizes

How to use

To maintain healthy feet, essential oil therapy is carried out daily. There are several ways to use them:

  • massage;
  • baths;
  • compresses.

Massage

Massage is the simplest and most effective option for treating varicose veins using essential oil. The technique is very simple:

  • a few drops of the oil mixture are applied in a thin layer to the problem area;
  • slowly rub it in for 3 to 5 minutes (movements from bottom to top);
  • bulging areas of veins are not affected.

Important!

It is contraindicated to massage protruding blood vessels.

If the veins are very swollen, massage is done twice (morning, evening). After the condition has normalized, they are limited to one procedure. They spend it in the evening shortly before bedtime. An aroma mixture for foot massage has helped many:

  • base – almond oil 3 tbsp. l;
  • aroma oils of sage, incense, cypress, 10 drops each.

The mixture is prepared and poured into a glass container for storage.

All about foot baths

Take warm water (37 °C). The consumption of the essential oil mixture is calculated from its volume. Add 10 drops per 1 liter. To achieve greater effect, warm baths alternate with contrast dousing of sore legs.

Reference!

Taking hot foot baths with aromatic oils is not recommended for symptoms of varicose veins. High temperature causes vasodilation and causes inflammation .

Alternating heat and cold has a gentle effect on blood vessels. They increase the strength and elasticity of the walls. First, baths for sore feet are done daily (20 minutes). After the condition normalizes, the number of procedures is reduced to 3 per week.

Cold baths are practiced for leg pain. The basin is filled with water (5 l), the mixture is dripped:

  • base (2 tbsp);
  • cypress aroma oil (15 drops);
  • basil oil (5 drops).

Effect of compresses

Compresses with aromatic oils have a positive effect when used at the very beginning of the disease. They will need:

  • gauze or wide bandage;
  • aroma mixture of unrefined vegetable oil (1 part) and cypress oil (1 part) – 7 drops;
  • warm water 1 l.

The fabric is moistened in the working solution, excess moisture is squeezed out, and applied to the problem area. Keep the compress for 2 to 3 hours. First, make a warm foot bath so that the effect of the compress is more noticeable.

For unpleasant pain, alternately warm and cold compresses are applied to the legs. They relieve pain well and relieve swelling. For 1 liter of water (cold, warm) take 5 drops of any ether: anise, pine, lemon, fir.

First, the gauze is soaked in warm water, and the warm compress is kept for 5 minutes. Then apply a cold compress in the same order. Repeat the procedure at least 5 times. After it’s finished, lie down for about 15 minutes with your legs raised on a bolster.

Contraindications

Not everyone benefits from aromatherapy. The use of essential oils for varicose veins is not recommended for women during pregnancy and people prone to allergic reactions. There are no other contraindications. Before using any prescription, it would be a good idea to consult a doctor.

Preparing a refreshing tonic

In the summer, you can make a special refreshing tonic for your feet, which will give you vigor and freshness, and relieve swelling and fatigue. As a base, you can take horse chestnut tincture and add the following mixture of esters:

  • Peppermint oil.
  • lemon,
  • Cypress.
  • Juniper.
  • Tea tree.

The resulting mixture can be poured into a special bottle with a spray bottle and applied to the lower extremities during the day, as needed. The bottle of medicinal liquid should be shaken thoroughly before each use.

Oils to combat vascular network

One of the most common symptoms of varicose veins is the development of vascular networks. In this case, essential oils can be used for varicose veins and spider veins, which help cope with the unpleasant symptom.

During the treatment, oils are used that have a brightening, tonic and vascular strengthening effect: cypress and lemon.

It is best to use sweet almond seed oil as a base. The mixture is enriched with oils of the following plants: geranium, juniper, lavender, grapefruit. Additional oils are added to the mixture in an amount of no more than 1-2 drops.

The mixture is applied to the vascular pattern 2-3 times a day. The duration of treatment is at least 6 weeks. Then you should take a break for 30 days. During this time, you can carry out other procedures: for example, baths or wraps.

Top 5 Oils to Lower Cholesterol

Plant products have a number of beneficial properties that help improve the elasticity of the walls of blood vessels and cleanse the bloodstream of “bad” cholesterol. Various medicines are prepared on their basis. We will discuss the 5 most useful.

Linen

The benefits of flaxseed oil for arteries and blood vessels were well known in ancient times. Now these facts are confirmed in modern research . It contains vitamins of groups A, B and E. Among the components are fatty megacolon and potassium.

All these substances allow you to achieve various therapeutic effects. Among them:

  • lowering blood cholesterol levels;
  • activation of the brain;
  • stimulation of the metabolic process.

For medicinal purposes, cold-pressed flaxseed products are used. Its most valuable element is polyunsaturated fatty acids. The therapeutic effect of the herbal product begins to be felt only after its long-term use.

If you consume 1 tablespoon of flaxseed oil daily in the morning on an empty stomach, its effect will be felt within 12-14 days. Along with a decrease in cholesterol levels in a person's blood, other changes will occur. Among them:

  1. The blood clotting rate will decrease. (This reduces the risk of blood clots and normalizes blood glucose levels.)
  2. Inflammatory processes will pass.
  3. The body's immunity will be strengthened.
  4. The elasticity of blood vessels will improve.

The unsaturated lipids contained in flaxseed products are not deposited in the human body. Very often it is used to season dishes included in weight loss diets. Losing excess weight significantly reduces the load on the blood vessels and heart.

To achieve the desired therapeutic effect, it is recommended to drink flaxseed oil:

  1. To reduce cholesterol, take a tablespoon every day for 1 month. Take the product 25-30 minutes before meals.
  2. For atherosclerosis, 2 times a day, 1 tablespoon before and during meals. The course of treatment is 30 days. You can repeat it after 3-4 weeks.
  3. For heart diseases, the course of treatment lasts 5 weeks. The plant product is consumed 2 hours before dinner. After the course of treatment, a break is taken for a month, after which it is repeated.

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Olive

Olive oil has a positive effect on the cardiovascular system as it is rich in antioxidants and polyphenols. These substances play a huge role in the fight against various heart diseases. The use of the product helps blood vessel function in people with moderate atherosclerosis

The recommended daily intake of the medicinal product for medicinal purposes is 2 tablespoons . Mix the product well with garlic and a pinch of salt. The mixture of products is spread on bread for lunch and dinner.

Doctors recommend that people with weakened immune systems consume olive oil.

The course lasts at least a week. Along with cleansing the bloodstream, the body rejuvenates. Oil with garlic normalizes blood pressure.

We invite you to watch the video:

Sea buckthorn

The properties of the oil depend on the raw material from which it is obtained: seeds or fruits. The healing product contains vitamins, acids and other substances that can relieve a person from many ailments.

The most common recipe based on sea buckthorn is prepared from 0.5 liters of plant fruit oil and a glass of dill seeds. The product is prepared in a glass jar. Dry seeds are poured into it and filled with oil heated to a temperature of 50°C. Before use, the product is infused for at least 20 days. Take it 2 tablespoons once a day.

Sunflower

The process of cleansing the body using sunflower oil is fundamentally different from other methods. The product in the amount of 1 tablespoon is concentrated in the front of the mouth and sucked on it like a candy until it turns white. Then they spit it out. The procedure is carried out once a day and lasts 15-20 minutes. The result of such treatment is normalization of the metabolic process, reduction of acidity, and cleansing of the body.

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Black cumin

The product is used for the treatment and prevention of varicose veins, blood pressure, atherosclerosis, and diseases of the cardiovascular system. Thanks to it, the risk of coronary heart disease, thrombosis and thrombophlebitis is reduced.

The product helps increase the elasticity of vessel walls, prevents the formation of atherosclerotic plaques and blood clots.

When the heart valves are narrowed, it is recommended to take black cumin oil with natural honey. For high blood pressure, the product is added to hot tea. To clean the vessels, prepare a mixture of oil, honey and garlic.

Salt baths and baths with essential oils

A special place is given to the procedure of foot baths, which can be taken after a tiring day of work 4-5 times a week. Sea salt can be used as a base. You also need to know which essential oils for varicose veins and swelling of the lower extremities can be used in this case:

  • 50 grams of salt are used as a base.
  • Apply 10 drops of lavender essential oil to the salt.
  • 5 drops of geranium essential oil.
  • 5 drops of juniper oil.

The resulting salt mixture is poured with hot water and allowed to stand for 2-4 minutes. The duration of the procedure is from 15 minutes. To provide a tonic effect, you can add a few drops of vetiver, orange or grapefruit to the mixture.

Warm (never hot!) baths based on sea salt and essential oils of lavender and juniper have a pronounced therapeutic effect. The duration of the procedure is no more than 15 minutes.

Warm baths based on sea salt and essential oils of lavender and juniper have a good positive effect

It is recommended to use essential oils for the treatment of varicose veins after consultation with a phlebologist, who will select a basic therapy regimen and tell you how best to supplement it.

Essential oils for varicose veins and spider veins: list of the best, application

Pain, heaviness, discomfort, itching of the skin... Enlarged veins are one of the most common problems affecting mainly women. The appearance of varicose veins can be associated with genetics, pregnancy, excess weight, menopause, poor diet, injuries and other problems.

In addition to prescribing treatment from a doctor, there are several aromatic essential oils for varicose veins and spider veins that can relieve the pain of enlarged veins. Check out some of them and how to use them.

Today, aromatherapy is used in large numbers - from offices to hospitals. This increases productivity and relieves stress for patients. The properties of essential oils are well suited for the treatment of varicose veins.

Reasons for the development of varicose veins

Many people mistakenly associate enlarged veins with natural aging. In fact, they can occur at any age.

Enlarged veins resemble swollen blue ropes that run just under the skin.

They can appear anywhere on the body, but most often affect the legs and feet.

Visible swelling—sometimes surrounded by stars, which are blood-filled capillaries—are identified as superficial varicose veins.

The most common cause of varicose veins is poor lifestyle and occupation.

This may be due to constipation or excess weight.

Traditionally, doctors use surgical methods to remove varicose veins.

How to use them correctly?

To treat varicose veins, essential oils can be used in different ways - as massage mixtures, compresses, baths and wraps .

Daily baths with the addition of the optimal combination of aromatic essential oils are very effective. Five drops of cypress, lemon and ginger oils should be dissolved in warm water.

The exposure time of such a bath is 10-15 minutes . The result will be increased vein tone and increased blood circulation.

Since oily substances are quite difficult to dissolve in water, it is recommended to add a little yoghurt or cream to them .

To prepare a massage mixture, it is recommended to add 10 drops of cypress and lavender oil, as well as 5 drops of mint .

The second option is to add 5 drops each of lavender, cypress and juniper oils to 5 tablespoons .

The resulting mixtures should be used to massage areas with affected veins twice a day - morning and evening.

Compresses can also provide good results . It is recommended to do them in this way:

Source: https://MedLazaret.ru/kardio/efirnye-masla-ot-varikoza.html

Reviews

Reviews regarding the effectiveness and advisability of using essential oils during the treatment of varicose veins are very diverse. Some patients advise how to improve the therapeutic effects of essential oils and share their own experience of performing medical procedures.

I have heard about the healing properties of essential oils for a long time. When the first symptoms of varicose veins began to bother me in the form of pain, fatigue and the formation of a small vascular pattern, I began to take an interest in detail about how to overcome the disease using natural and accessible remedies. My treatment regimen looked like this:

  • Several times a year, a course of taking fish oil to have a positive effect on the walls of blood vessels.
  • 3-4 times a week preparing cooling baths using sea salt and adding essential oils of lemon, mint, cypress, tea tree. If desired, a small amount of apple cider vinegar can be added to foot baths.
  • In your free time, moderate physical activity: walking, visiting the pool, therapeutic exercises for the legs.
  • Warm wraps made from a mixture of linseed oil with the addition of essential oils of cypress, juniper, and lemon.
  • Using compression garments.
  • Contrast shower, stopping smoking and drinking alcohol.

An integrated approach helped to cope with the symptoms of the disease, and essential oils occupy an important place in it: they help overcome the feeling of fatigue, swelling, improve lymphatic drainage, and strengthen the walls of blood vessels. Peppermint oil turned out to be a favorite - it has a pleasant cooling effect, quickly relieves tension, and improves overall well-being and mood.

Olga

Essential oils for varicose veins and spider veins, use, risks

Essential oils have long been valued for their medicinal properties. They are used in the treatment of many diseases. In combination with medications, compression hosiery and nutritional adjustments, essential oil is used for varicose veins and vascular network.

Plant oil extracts help relieve fatigue and heaviness and strengthen blood vessels. They are widely used for self-massage, in preparing baths and compresses. Knowing exactly which essential oils can be used, treatments can be performed at home.

Medicinal properties

The use of oils for varicose veins and spider veins improves blood flow, increases the elasticity of blood vessels and strengthens the walls of the veins. They are an excellent remedy for blood stagnation. Regular use will help relieve pain and inflammation.

Thus, cypress and scandal oil have a bactericidal and tonic effect on blood vessels. Grape seed extract helps improve the condition of capillaries and remove deformation of veins. Coconut will relieve swelling, and immortelle will relieve pain.

All oils can be used individually or made into healing mixtures.

Types and effect on affected vessels

The list of the best oils for varicose veins includes:

  • lavender. It is often used in aromatherapy to relieve pain, inflammation and accelerate the healing of wounds and ulcers;
  • rosemary. This oil can restore local blood circulation and relieve pain;
  • chamomile. Reduces pain and inflammation, constricts veins and strengthens their walls;
  • cypress. It has an anti-inflammatory effect, improves blood flow, and relieves swelling.
  • lemongrass. Activates blood circulation, prevents blood stagnation;
  • sage. Widely used for menopause and premenstrual syndrome, constricts veins, prevents congestion;
  • geranium. This oil is used in cosmetology. It is effective in the fight against acne and pimples, and helps cope with stress. Its use for varicose veins will improve the appearance of swollen veins;
  • lemon. It has an astringent effect, so it can tighten the veins. Lemon oil also improves blood circulation;
  • yarrow. Has a relaxing effect and reduces signs of menopause. Does not allow blood to build up;
  • incense. Prevents blood stagnation in the lower extremities.

When treating the disease, all essential oils for varicose veins and spider veins are divided into types:

  • with antispasmodic effect. This oil is arnica, mellissa, fennel, pine, chamomile, bergamot;
  • with antiseptic effect. This includes anise, mint, fir, lavender, cumin;
  • reducing inflammation. These are geranium, fennel, basil, cloves;
  • capable of boosting immunity. Orange, anise, lemon, coriander;
  • with a regenerating effect. Sandalwood, grapefruit, rosemary.

Solid oils are also widely popular. They melt under body temperature. These include cocoa, shli, coconut.

All these plants can invigorate the entire body and improve the patient’s well-being.

How are essential oils used in the treatment of vascular disease?

All essential oils are used only as an adjuvant to the main treatment. Their use is permitted on the recommendation of the attending physician.

For varicose veins, they are used in the form of ointments and compresses, sometimes simply applied directly to the damaged areas.

During massages

Massage with oil for varicose veins and spider veins is allowed only at the initial stage of the disease. The movements should only be stroking.

You cannot tap, press or knead in any way.

All movements go from the foot to the knee, then rise up to the thigh.

To prepare massage oil, you need to mix 20 drops of one oil extract or a mixture of them with 50 ml of base. Almond, apricot, peach, and grape seed oils will give good results.

In the form of compresses

Compresses should not be hot. Two types are used for varicose veins: warm and cold. They are applied to the affected area and wrapped on top with a scarf or towel.

Compresses with oils to eliminate varicose veins and spider veins relieve inflammation, swelling, and reduce pain.

To prepare a compress, you need to dilute 5 drops of any oil in a liter of water. Alternating cold and warm compresses will give good results. You can leave a dampened warm cloth on the affected area for 5 minutes, then apply a cold compress.

This manipulation should be done 5 times. Afterwards, the legs are placed on a hill for several minutes.

Adding to Baths

For convenience, the oils can be mixed with sea salt or bubble bath. The water temperature should be average. The number of drops is about 10.

You should take a bath for 15 minutes. In this case, it is better to choose odorless oil.

Recipes for blends of essential and base oils

In order to prevent the disease, special attention should be paid to lemon, cypress, lavender and rosemary oil. Prevents the formation of stagnation and has a relaxing effect.

A mixture of oil extracts of these plants can replace medications in the treatment of varicose veins.

To prepare the aromatherapy mixture you will need 10 drops of cypress and lemon, 5 drops of lavender and rosemary, 10 ml of toastmaster oil and 40 ml of sweet almond. The composition should sit for a day. Afterwards, it can be applied with stroking movements twice a day to dry skin. The course lasts 3 weeks.

A mixture of 10 drops of cypress and juniper bark, 5 lemon and rosemary, 20 ml of toastmaster oil, 30 ml of sweet almonds will relieve swelling and inflammation. Apply to damp skin twice a day. Treatment in this way lasts 21 days. If necessary, the course can be repeated.

To prepare a foot bath, you need to mix 5 drops of lemon and mint, a glass of sea salt. Dilute the mixture in 10 liters of warm water. The duration of the procedure should be gradually increased, starting from 5 minutes to 15. The course is 10 procedures every other day.

A mixture of 4 drops of rosemary oil, 10 drops of lavender and 10 ml of lemon will help eliminate spasms, pain due to varicose veins and spider veins. You can use avocado or peach kernel extract as a base oil. The base is heated in a water bath and essential oils are added to it. Apply with massage movements twice a day.

A mixture of 10 drops of juniper oil and the same amount of mint gives a refreshing and venotonic effect. Almond is suitable as a base. This composition can be used for a light massage after a hard day at work and to invigorate you in the morning.

Compresses are used in the treatment of trophic ulcers. To prepare the mixture you will need sea buckthorn, tea rose, lavender and neroli oil. A therapeutic compress is applied to the affected areas once a day.

It is advisable to keep your legs elevated during the procedure. To do this, you can put a small pillow or cushion under them. The procedure itself takes about half an hour.

After the compress, your feet should be washed with cool water and a special healing cream should be applied to them.

To hide such an unpleasant symptom of varicose veins as spider veins, vascular strengthening oils are used: lemon and cypress. Sweet almond seed oil is used as a base.

The mixture can be enriched by: geranium, juniper, lavender. The mixture is applied to the vascular mesh three times a day. The course of treatment is one and a half months, then you should take a break of 30 days.

During this time you can do baths and wraps.

Oil extracts can also be added to lotions and foot creams. Lemon, cypress, and geranium are suitable for this purpose.

In what cases should it be used with caution?

You should avoid applying lemon oil before tanning. this can lead to pigmentation or even an allergic reaction.

To avoid complications, you should consult a phlebologist before using oils. He will create a treatment plan and tell you how to supplement it.

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