Why does the body need B vitamins?
All B vitamins have a common feature: they help improve metabolism in the human body and normalize the functioning of the immune and nervous systems.
Vitamin B was discovered back in 1912, and it was discovered by the Polish scientist Kazimir Funk. After some time, Funk’s colleagues learned that this was not just one compound of substances, but a whole series, and all were united by a common feature: nitrogen was present in their molecules.
Over time, scientists have established the exact structure of each B vitamin. As a result of research, it has become clear that some of the substances called vitamins are not vitamins (calorizer). For example, B11 completely matches the formula with the amino acid L-carnitine.
B vitamins are a group of water-soluble vitamins that are considered “essential,” meaning they must come from food because our bodies cannot produce them on their own.
In other words, there is no single B vitamin, but a whole complex of substances has been isolated.
List of B vitamins - Table 1
| Vitamin | Name | Functions | Food sources |
| B1 | Thiamine | Helps convert carbohydrates, fats and proteins into energy | Contained in the shells of cereal grains, black and white wholemeal bread, green peas, buckwheat and oatmeal |
| B2 | Riboflavin | Participates in all types of metabolic processes. Plays a particularly important role in ensuring visual functions, normal condition of the skin and mucous membranes, and hemoglobin synthesis | Contained in meat products, chicken eggs, liver, kidneys, yeast, almonds, mushrooms, broccoli, white cabbage, buckwheat, refined rice, pasta, white bread |
| B3,PP | A nicotinic acid | Release of energy from all food substances containing calories; synthesis of proteins and fats | Contained in rye bread, pineapple, mango, beets, buckwheat, beans, meat, mushrooms, liver, kidneys |
| B5 | Pantothenic acid | Participates in the synthesis of antibodies, accelerates wound healing | Contained in peas, yeast, hazelnuts, green leafy vegetables, buckwheat and oatmeal, cauliflower, garlic, kidneys, heart, chicken, egg yolks, milk, fish roe, and is also synthesized in the body by intestinal microflora |
| B6 | Pyridoxine, pyridoxal and pyridoxamine | Participates in the processes of carbohydrate metabolism, the synthesis of hemoglobin and polyunsaturated fatty acids. Regulation of nervous system activity; red blood cell regeneration; antibody formation | Contained in grain sprouts, walnuts and hazelnuts, spinach, potatoes, carrots, cauliflower and white cabbage, tomatoes, strawberries, cherries, oranges and lemons, cereals and legumes, meat and dairy products, fish, liver, eggs, and synthesized in the body by intestinal microflora |
| B7, H | Biotin | Helps release energy from calorie-containing compounds | Biotin is found in small quantities in all foods, but most of this vitamin is found in liver, kidneys, yeast, legumes (soybeans, peanuts), cauliflower, nuts; to a lesser extent it is found in tomatoes, spinach, eggs (not raw), and mushrooms. Healthy intestinal microflora synthesizes biotin in sufficient quantities for the body |
| B9, Bс, M | Folic acid | Promotes the formation of nucleic acids and cell division; red blood cell formation; fetal development; homocysteine metabolism. Development of the immune and circulatory system. Necessary for growth | Contained in green vegetables with leaves, some citrus fruits, legumes, wholemeal bread, yeast, liver, is part of honey, and is also synthesized in the body by intestinal microflora |
| B12 | Cyanocobalamin | Promotes the formation of red blood cells; growth and activity of the nervous system | Contained exclusively in products of animal origin, e.g.: liver, egg yolk, fermented milk products |
List of vitamin-like substances of group B - Table 2
| Vitamin | Name | Functions | Food sources |
| B4 | Adenine, Choline, or carnitine | It is an important substance for the nervous system and improves memory, regulates insulin levels in the body | |
| B8 | Inositol | Reduces the accumulation of fat in the liver, restores the structure of nervous tissue, antioxidant, antidepressant, normalizes sleep, heals the skin | Produced by the body itself |
| B10, H1 | Para-aminobenzoic acid | Activates the entire intestinal flora, participates in the process of protein absorption, as well as in the production of red blood cells, supports skin health |
B vitamins - indications for use
Medicine is ambivalent about the use of vitamin complexes and synthetic vitamins in general. Vitamins are not harmless substances and can cause irreparable damage to health.
Situations in which it is advisable to use specific substances or a vitamin complex:
- harsh working or living conditions;
- cardiovascular system (ischemia, hypertension, atherosclerosis, etc.);
- diseases of the digestive system (gastritis, cirrhosis, colitis, pancreatitis);
- diseases of the visual organs (day blindness, cataracts, infections), metabolic disorders and hormonal imbalances;
- skin diseases (dermatitis, psoriasis, eczema, seborrhea);
- cosmetic purposes (strengthening hair, nails, skin care);
- playing sports and increased physical activity;
- hypovitaminosis;
- diseases of the nervous system (headaches, speech impairment, depression, stress, signs of schizophrenia, etc.);
- metabolic disorders;
- non-healing wounds and ulcers.
Features of 4th generation statins
What drugs are fourth generation statins? The latest generation of statins were developed in Japan. Since 2003, the drugs have been sold on the pharmacological market. The main active ingredient of the medicine is rosuvastin.
The main distinguishing feature is the minimal metabolic breakdown of the substance in the liver, unlike drugs of earlier generations. In fact, in its unconverted form, about ninety percent of rosuvastine is excreted through the intestines and five percent through the kidneys.
Products with the maximum content of B vitamins
The approximate availability of 100 g of product is indicated.
| Vitamin | Product |
| B1 (thiamine) | Lean pork - 0.989 mg Peanuts - 0.64 mg Whole wheat flour - 0.502 mg Soybeans - 0.435 mg Green peas - 0.266 mg Tuna - 0.251 mg Almonds - 0.205 mg Asparagus - 0.141 mg Salmon - 0.132 mg Sunflower seeds - 0.106 mg |
| B2 (riboflavin) | Beef liver (raw) - 2.755 mg Almonds - 1.138 mg Egg - 0.457 mg Mushrooms - 0.402 mg Lamb - 0.23 mg Spinach - 0.189 mg Soybeans - 0.175 mg Milk - 0.169 mg Whole grain flour - 0.165 mg Natural yogurt - 0.142 mg |
| B3 (niacin) | Chicken breast - 14.782 mg Beef liver - 13.175 mg Peanuts - 12.066 mg Tuna - 8.654 mg Beef (stewed) - 8.559 mg Turkey meat - 8.1 mg Sunflower seeds - 7.042 mg Mushrooms - 3.607 mg Green peas - 2.09 mg Avocado - 1.738 mg |
| B5 (pantothenic acid) | Sunflower seeds - 7.042 mg Chicken liver - 6.668 mg Sun-dried tomatoes - 2.087 mg Mushrooms - 1.497 mg Avocado - 1.389 mg Salmon - 1.070 mg Corn - 0.717 mg Cauliflower - 0.667 mg Broccoli - 0.573 mg Natural yogurt - 0.389 mg |
| B6 (pyridoxine) | Pistachios - 1.700 mg Sunflower seeds - 0.804 mg Sesame - 0.790 mg Black molasses - 0.67 mg Turkey meat - 0.652 mg Chicken breast - 0.640 mg Beef (stewed) - 0.604 mg Pinto beans - 0.474 mg Tuna - 0.455 mg Avoc ado - 0.257 mg |
| B7 (biotin) | Beef liver, ready - 40.5 mcg Egg (whole) - 20 mcg Almonds - 4.4 mcg Yeast - 2 mcg Hard Cheddar cheese - 1.42 mcg Avocado - 0.97 mcg Broccoli - 0.94 mcg Raspberries - 0.17 mcg Cauliflower - 0.15 mcg Whole grain bread - 0.06 mcg |
| B9 (folic acid) | Chickpeas - 557 mcg Pinto beans - 525 mcg Lentils - 479 mcg Leeks - 366 mcg Beef liver - 290 mcg Spinach - 194 mcg Beets - 109 mcg Avocado - 81 mcg Broccoli - 63 mcg Asparagus - 52 mcg |
| B12 (cobalamin) | Beef liver, fried - 83.13 mcg Beef liver, stewed - 70.58 mcg Beef liver, raw - 59.3 mcg Chicken liver, raw - 16.58 mcg Mussels, raw - 12 mcg Shellfish - 11.28 mcg Tuna, raw - 9.43 mcg Sardines, canned in oil - 8.94 mcg Atlantic mackerel, raw - 8.71 mcg Rabbit - 7.16 mcg |
Table of daily requirements for vitamins B
Since most B vitamins affect the functioning of the nervous system and brain, one of the first signs of a deficiency of this group will be increased fatigue, irritability, insomnia, depression, deterioration of memory and attention, and weakness. If, in addition, your hair begins to actively fall out and your nails break, then this may be another sign of a lack of vitamins.
The need for B vitamins is individual, it largely depends on the body’s energy expenditure, respectively, the greater they are, the more vitamins are needed, and vitamin dosage is also affected by climate, a person’s weight, seasons, health status, and nutritional balance.
The most important condition for choosing all vitamin complexes is balance. Both a deficiency of certain substances and their excess are harmful to the body.
In any case, you should strive to get all the necessary vitamins from natural products, of course, some people cannot eat a large amount of food to get the required dosage of vitamins, therefore, in this case, it is advisable to drink vitamin-mineral complexes.
Daily rate:
| Vitamin | Signs of vitamin deficiency | Newborns and children up to one year old | Children from 1 to 10 years old | Adults | Pregnant women | Elderly and elderly people |
| B1 (thiamine) | General weakness, decreased blood pressure, anorexia, irritability, depression, insomnia, tendency to constipation, decreased immunity | 0.3-0.5 mg | 0.7-1 mg | 1.1-2.5 mg | 1.5-2.0 mg | 1.5-3 mg |
| B2 (riboflavin) | Cracks or “jams” in the corners of the mouth, dull hair prone to loss, dandruff, photophobia and eye diseases. Wrinkles appear above the upper lip. Wounds heal slowly, anemia develops and immunity declines | 0.3-0.5 mg | 0.7-1.2 mg | 1.3-3 mg | 1.5-2.0 mg | 2-3.5 mg |
| B3 or PP (niacin) | Drowsiness, depression, depression, irritability, insomnia, dental caries, bad breath, tendency to constipation | 5-6 mg | 9-12 mg | 12-25 mg | 15-20 mg | 15-27 mg |
| B5 (pantothenic acid) | The occurrence of skin diseases, white spots appear on the skin, early gray hair, the iris of the eyes become discolored | 2-3 mg | 3-5 mg | 5-12 mg | 4-7 mg | 7-15 mg |
| B6 (pyridoxine) | Trembling hands, memory loss, nervous tics, acne, obesity | 0.3-0.6 mg | 1-1.2 mg | 1.6-2.8 mg | 2.5 mg | Up to 20 mg |
| B7 (biotin) | Seborrheic dermatitis, anemia, depression, hair loss, increased blood sugar, inflammation and pallor of the skin, nausea, insomnia, muscle pain and inflammation of the tongue | 10-15 mcg | 20-30 mcg | 35-200 mcg | 30-100 mcg | Up to 300 mcg |
| B8 (inositol) | Leads to early graying of hair and premature hair loss | 500 mg | ||||
| B9 (folic acid) | Leads to retardation of intrauterine development of the fetus, especially with regard to damage to the nervous system. Weakness, irritability, chronic fatigue syndrome, depression. Anemia, deterioration of stomach activity | 160-400 mcg | 200-500 mcg | 160-400 mcg | 0.8-1 mg | 200-500 mcg |
| B10 (para-aminobenzoic acid) | Deterioration in the appearance of hair and skin, loss of energy, headaches, drowsiness, nervousness and depression | 2-4 mg | ||||
| B12 (cyanocobalamin) | Anemia with damage to blood cells | 0.3-0.5 mcg | 0.7-1.4 mcg | 2-3 mcg | 3.0-4.0 mcg | 2.5-4 mcg |
If the above symptoms appear, it is recommended not to self-medicate, but to consult a doctor. To begin with, you can visit your local physician, who will give you referrals for tests and to specialist doctors, depending on your symptoms.
If a deficiency of vitamins is confirmed, the doctor may prescribe the use of vitamins in synthetic form, as well as in the form of dietary supplements. There are both multicomplexes of vitamins and monocomplexes. It is better to choose drugs aimed specifically at replenishing the deficiency of B vitamins. In addition, you can buy mono drugs separately, but for this you need to know exactly which B vitamin you are missing.
Statins - what are these drugs?
Statins are a class of drugs (lipid-lowering) that reduce the production of cholesterol in the liver . In the scientific community they are referred to as HMG-CoA reductase inhibitors. Their list goes back 4 generations. They inhibit a special enzyme that promotes the development and formation of LDL.
Their effect is to reduce the amount of cholesterol in the blood and slow down its synthesis in the liver.
also improve the inner layer of blood vessels, reduce viscosity, prevent the formation of blood clots, and normalize the properties of blood .
HMG-CoA reductase inhibitors reduce the risk of primary and recurrent infarction by an average of 40%, the risk of ischemic complications and angina, increases apolipoprotein A and HDL, and reduces LDL by 40%.
Important! Cholesterol in excess form increases the risk of heart attack, atherosclerosis, and angina. It is important to control its level for people with a hereditary predisposition and the elderly.
What medications are statins?
- Group 1: Simvastatins, Lovastatins, Pravastatins.
- Group 2: Fluvastatin.
- Group 3: Atorvastatin, Cerivastatin.
- Group 4: Pitavastatin, Rosuvastin.
The latest generation of statins are considered the most effective (drug names are Livazo, Akorta, Rosuvastatin-SZ, Crestor and others). They reduce LDL levels and increase HDL levels . They can be combined with other cardiac drugs. Prescribed one tablet per day.
Contraindications
In some cases, it is prohibited to take vitamin complexes. Many of the B vitamins have side effects such as allergies.
Contraindications for use:
- B1 is not prescribed to allergy sufferers. Pharmacies sell vitamin complexes that can combine various vitamins from this group. Therefore, before purchasing and taking it, it is best to consult with your doctor (for example, a therapist or specialist), or at least read the instructions for use of the drug;
- B3 is not allowed to be used for stomach ulcers or liver pathologies;
- B5 should not be taken in the presence of ulcers and during the period of use of the drug levodopa. Vitamin B2 should not be taken during the use of hormonal contraceptives and during the treatment of psychiatric diseases;
- B6 should not be taken under conditions of severe stress and depression (loss of a loved one, deep depression, recent surgery, state of shock). It is forbidden to take B6 for diseases of the liver and thyroid gland, as well as intestinal pathologies, diagnosed anemia;
- B12 should not be used during pregnancy and lactation, with erythrocytosis and thromboembolism.
Vitamin complexes containing several active substances are usually sold on the market. Even one of them can cause a side effect, so before taking it you need to familiarize yourself with the composition of the drug.
Medicines that prolong life
If non-drug therapy was ineffective, traditionally the main indication for prescribing inhibitors was hypercholesterolemia (including high levels of cholesterol of a genetic nature).
Today, statins are prescribed even with normal cholesterol levels:
- Patients with coronary artery disease;
- After myocardial infarction;
- After any operation on the coronary arteries (stenting, bypass surgery);
- If the patient has suffered a stroke;
- For diabetes mellitus with high LDL levels.
The effect of statins is much broader than simply normalizing cholesterol levels; globally, they are drugs that prolong life. The decisive factor when prescribing statins is actively progressing atherosclerosis. All of the above pathologies, as well as hereditary predisposition, provide an increased risk of vascular damage.
Using statins along with heart medications significantly reduces the likelihood of sudden death from heart failure.
This class of medications is contraindicated for hepatitis, cirrhosis and other liver pathologies. Statins are not recommended during pregnancy and breastfeeding. Women of childbearing age should not take them unless they are protected by reliable contraception. Statins are not prescribed if allergic reactions are detected.
Statins do not have a negative effect on other processes - the metabolism of proteins, carbohydrates, purines, so they can be safely used by diabetics, patients with gout and other diseases.
Short List of the Best B Vitamin Complexes - Table
| Place | Name | Characteristics in the rating | Price, rub |
| The best complex of inexpensive B vitamins | |||
| 1 | Life Extension BioActive Complete B-Complex | Best result | 810-1670 |
| 2 | Sundown Naturals B-Complex | Good composition | 654-1010 |
| 3 | Be healthy | Stable effect | 149-519 |
| 4 | Blagomax | Best price. Economical consumption | 297-339 |
| 5 | Multi B-complex Vitamir | Contents of all B vitamins. Affordable cost | 172-229 |
| The best complex of B vitamins in the “price-quality” category | |||
| 1 | Solgar B Complex with Vitamin C Stress Formula | Best quality | 1998-3135 |
| 2 | Now Foods B-100 Sustained Release | High efficiency | 706-2090 |
| 3 | Natrol B-100 | Optimal ratio of ingredients | 750-1320 |
| 4 | Doctor's Best Fully Active B-Complex | High concentration | 620-1490 |
| 5 | Doppelhertz active Magnesium + B vitamins | High efficiency at optimal cost | 361-450 |
| The best premium vitamin B complex | |||
| 1 | Ratiopharm Vitamin B Complex | Better efficiency | 445-990 |
| 2 | Thorne Research Basic B Complex | Competent composition | 1839-3590 |
| 3 | Garden of Life Vitamin Code Raw B-Complex | No synthetic additives. Rich composition | 1592-4410 |
| 4 | Country Life Coenzyme B-Complex Caps | The fastest effect | 2597-7440 |
| 5 | Vitagen B Complex | Wide spectrum of action | 699-825 |
The best complex of inexpensive B vitamins
Pharmacies today sell a huge number of good and effective vitamin complexes for adults and children. Their advantages are availability, relatively low price and over-the-counter availability.
Vitamins are usually selected according to the following criteria:
- amount of B vitamins;
- absence of foreign impurities;
- dosage;
- method of administration: oral or injection;
- safe for use by children;
- availability in local pharmacies;
- number of capsules in one bottle.
When selecting products for the MirOtvet.ru rating, consumer reviews, expert assessments of doctors, and price-quality ratio were taken into account.
Multi B-complex Vitamir
The multi B-complex includes 11 B vitamins. Their combined effect on the body is much more effective than individual components. The work of the complex is mainly aimed at stabilizing the nervous system; it also has a positive effect on the condition of hair and nails.
Consumers suffering from insomnia or daytime sleepiness have noticed a positive effect. After several weeks of using the dietary supplement, falling asleep became easier. My sleep became stronger, and my energy reserves were enough for the whole day (this is at maximum load).
Blagomax
Another representative of budget B vitamin complexes is the drug from the Blagomax brand. Release form: capsules. Vitamin B3, which is part of the composition, regulates redox processes, and riboflavin helps maintain normal visual function of the eye. The daily dose is contained in one capsule, which is very economical: 90 capsules are enough to take the drug for 3 months.
Among the reviews about taking Blagomax B vitamins there are many positive ones: a decrease in irritability and moodiness, a noticeable improvement in overall well-being, acceleration of metabolism and the appearance of sound sleep. The processes of falling asleep and waking up become easier after the course, and the quality of sleep allows you to wake up truly rested. They also note accelerated growth of hair and nails, radiant skin and the absence of nightmares while taking vitamins. The only negative is that the drug is prohibited during pregnancy and breastfeeding.
Be healthy
In pharmacies, the “Be Healthy” complex can be found under the name “B Vitamins,” but this is the same drug. The Rigla company rebranded at one time, and the packaging was updated. The composition of the drug “Be Healthy” includes vitamins B1, B2, PP, B6, folic acid (vitamin B9) and B12.
Already 15 days after the start of administration, a stable effect is noted. Reviews say that getting up in the morning becomes easier (even after a short sleep), mood improves, dizziness and depression disappear. If you take “Be Healthy” tablets regularly, the condition of your skin, hair, nails and overall appearance will improve. The drug well compensates for vitamin deficiencies in unbalanced diets. The advantage of “Be Healthy” is in price and availability compared to analogues.
Sundown Naturals B-Complex
B-Complex is one of the best complexes. It well supports the body with the required substances during intense physical activity, activates the metabolic process, prevents stress and chronic fatigue. Folic acid in the composition helps the growth and development of the circulatory and immune systems. Although the vitamin complex has a good composition, it does not replace a balanced diet. Regular use of B-Complex prevents heart attack and stroke.
The daily dose is one tablet. Among analogues, B-Complex is a high-quality and affordable vitamin for professional athletes. The complex has one drawback - it is prohibited to take the drug during pregnancy, breastfeeding and in the postoperative period. In other cases, it stabilizes protein and water metabolism, normalizes hormonal levels, promotes long-term anabolism and quickly recovers after training of any format.
Life Extension BioActive Complete B-Complex
Life Extension's effective nutritional supplement provides a good B complex vitamin at an affordable price. The composition contains enzymatically active forms for the body to quickly absorb the necessary substances and improve brain function. Due to the small size of the capsule, it is easy to swallow. The vitamin complex helps form new cells and maintain metabolic homeostasis. The composition combines natural and synthetic ingredients and additives.
Taking the drug gives good results. Numerous reviews confirm the appearance of vigor, improvement in the condition of skin, hair and nails, easy awakening in the morning, and the emergence of large amounts of energy, which contributes to a productive day. A small minus that is scary at first is the change in urine color to a brighter color. However, BioActive has earned a reputation for being the best B complex on a percentage basis.
Classification of antihypertensive drugs
Remedies for high blood pressure act on the main causes of its occurrence. In medicine, drugs are classified according to their direction and mechanism of action.
According to medical indicators, normal blood pressure in a middle-aged adult (male or female) should not exceed 140 per 90 mmHg. If the pressure is higher than 160 over 100, treatment with blood pressure lowering drugs is necessary.
When treatment has had an effect such that the pressure stops at 140 to 90, treatment must be continued to stabilize this condition.
Since hypertension is not completely curable, there are a number of medications that help keep blood pressure levels stable so that symptoms do not appear.
Tablets for blood pressure (high or low) are prescribed by a doctor based on factors that determine the patient’s health status and the individual characteristics of treatment.
Angiotensin converting enzyme inhibitors or ACE inhibitors
These medications prevent angiotensin I from turning into its more active next form, due to which its concentration in the blood decreases, and the pressure returns to normal as a result of vasodilation.
Diuretics or diuretics
Their role is to rid the body of excess fluid.
They are usually used along with potassium supplements.
Angiotensin II receptor inhibitors
These are modern medications that are similar to the ACEI group, but are more effective and economical. By blocking angiotensin II, the smooth muscle muscles of the blood vessels relax and blood pressure decreases. These drugs are never prescribed together with diuretics.
Adrenergic blockers
Due to them, alpha-adrenergic receptors located in the arterioles are blocked. At the same time, the drugs treat cholesterol in the blood in a special way: they reduce harmful ones, and increase healthy ones.
Calcium antagonists
Effective and safe medications that gently dilate coronary vessels. They have rapid antispasmodic properties and maintain vascular tone for a long time, thereby preventing blood pressure from rising. Such tablets for hypertension are used as an auxiliary treatment, and not as the main one. Their list can be seen below.
Combination drugs
Taken together, medications for hypertension help 100%. Medicines used in this therapy work together to increase each other’s effectiveness without causing side effects.
Adrenergic blockers
A beta blocker in combination with a calcium antagonist helps fight high blood pressure:
- pregnant women;
- elderly patients with isolated systolic hypertension;
- for heartbeat disorders;
- with atherosclerosis;
- with ischemia.
A beta blocker and thiazide diuretic are indicated for:
- abnormal heartbeat;
- suffered a heart attack;
- chronic heart failure.
Drugs in combination with adrenergic blockers better control blood pressure surges and are well tolerated.
Rauwolfia preparations
These products contain alkaloids that gently and gradually reduce blood pressure. It is advisable to take such medications in moderation so as not to cause side effects. The healing effect is achieved after 1-2 weeks.
Central 2-receptor agonists
Reduces general peripheral vascular resistance and blood pressure. These tablets often act as additional antihypertensive drugs for resistant forms of hypertension and for the treatment of hypertensive crises. These agonists can be taken during pregnancy for high blood pressure (a list of them follows in the text).
Direct acting vasodilators
This group minimizes the penetration of calcium into vascular smooth muscle. The main effect of such drugs is manifested in small arteries, without affecting the systemic veins. They quickly and safely cope with high blood pressure by weakening peripheral vascular resistance.
The best complex of B vitamins in the “Price-Quality” category
Doppelhertz active Magnesium + B vitamins
Doppelhertz active is one of the best complexes aimed at increasing the body’s protective functions, maintaining energy and performance. It is recommended to take it in the presence of “chronic fatigue syndrome”, as well as in cases of constant stress and high physical activity.
The biologically active complex contains not only B vitamins, but also magnesium and folic acid. This composition provides a cumulative positive effect on the nervous system, cell energy exchange, and heart muscle. Buyers prefer the drug due to the optimal combination of effectiveness and cost.
Doctor's Best Fully Active B-Complex
The drug is notable for its increased concentration of vitamins B and biotin content. This has a positive effect on the condition of the skin, hair and nails.
Methyltetrahydrofolic acid is well absorbed by the body, which is a great benefit for people with high homocysteine levels. Methyl phalate also supports the body well during pregnancy and at the planning stage. Taking the drug is absolutely safe. It does not contain harmful dyes or additives.
Fully Active B-Complex is one of the best complexes of B vitamins. Numerous reviews have confirmed that after taking it, weakness, headaches and chronic fatigue disappeared. The vitamin complex contains all the necessary components to maintain a normal nervous system. High concentration is both a plus and a minus at the same time, since it is not suitable for everyone. Before use, consultation with a doctor is required.
Natrol B-100
Vitamin B is found in many foods, but it should be taken regularly from additional sources to avoid deficiency in the autumn and spring periods. One of the unpleasant consequences of a lack of group B is chronic fatigue syndrome, which subsequently leads to other problems with the nervous system. Natrol Vitamin B-100 Complex is rich in nutrients that support body function, muscle tone, metabolism and skin health.
100 tablets is a course designed for 3-4 months. It is especially popular among professional athletes and people leading an active lifestyle. The optimal composition allows you to withstand heavy loads and feel great. The recommended dosage of the drug is 1 tablet per day. Before you start taking the drug, you should consult your doctor, especially during pregnancy, breastfeeding and if you have any diseases.
Now Foods B-100 Sustained Release
The company that created B-100 announced itself in 1968 and immediately established itself as a manufacturer of effective drugs. B-100 is available in tablets containing a number of B vitamins. The daily dose is 1 tablet per day. All allergens are excluded from production; gluten and milk are not added. Thanks to this, it can be taken by people with intolerance to certain foods and those prone to allergies.
Everyone who has ever tried to take the drug noticed that drowsiness gradually went away, the morning became cheerful, and sleep was sound. The compact size of the capsules allows you to carry vitamins with you. No downsides were noticed, there is only the risk of individual intolerance. The result of using the drug completely justifies the cost.
Solgar B Complex with Vitamin C Stress Formula
The company is widely known; its range of vitamins can be found in many pharmacies. Producing high-quality dietary supplements since 1947. When creating vitamin complexes, she always uses only natural products. B Complex with Vitamin C Stress Formula has many advantages over its competitors: soy, wheat, sugar and sodium, artificial additives, preservatives and other harmful substances are excluded.
Buyers really appreciate the large volume of packaging. 250 capsules are enough for several months of regular use. The result of use is visible immediately. The complex has a prolonged effect if you continue to take it correctly. The effect is especially noticeable in people who often experience stress at work. They resolve conflict situations faster, aggression disappears, sleep normalizes, and the head stops buzzing at the end of the working day. There is no reason not to trust the Solgar brand.
Contraindications and side effects
Often the patient self-medicates, trying to find the best cholesterol pills. The optimal regimen and the correct list with the names of statin drugs will be determined by the doctor.
Statins are not used in the following cases:
- intolerance to components,
- liver dysfunction,
- pregnancy and lactation,
- age up to 18 years,
- renal failure.
Recommendation! Do not combine medications with antibiotics and alcohol. This combination has an adverse effect on the liver.
HMG-CoA reductase inhibitors are beneficial in the fight and prevention of cardiovascular diseases . They can also cause a number of side effects. Most common:
- impaired memory and concentration,
- insomnia, headache, dizziness,
- nausea, vomiting, diarrhea or constipation,
- decreased libido,
- muscle weakness and cramps,
- general fatigue and weakness,
- skin rash, urticaria,
- thrombocytopenia,
- decrease in blood sugar.
Quite rare: myopathy, rhabdomyolysis, liver dysfunction, transient global amnesia.
The best premium vitamin B complex
Vitagen B Complex
The balanced composition of the complex helps the body fight depression and stress, improves brain activity, and eliminates fatigue. It is especially effective for people with low immunity and those who lead an active lifestyle, as it increases performance. The drug is well absorbed by the body and reduces muscle spasms. Prebiotics included in the composition improve intestinal microflora.
In addition to the above, among the beneficial properties of the multivitamin complex is fat burning. This is the most prescribed dietary supplement for high cholesterol, thrombosis, atherosclerosis and obesity. One tablet a day helps solve many current problems and improve your mood.
Country Life Coenzyme B-Complex Caps
Most often, vitamin complexes are produced in capsules, less often - in tablets. The product from Country Life is also available in capsules, and the recommended daily dose is 2 pieces. The vitamins are odorless and easy to swallow.
According to customer reviews, we can say that the drug has the fastest effect among analogues, providing a good effect on the immune system and strengthening it. The condition of hair and nails instantly returns to normal, fragility decreases, and a surge of energy and strength increases. These dietary supplements are highly recommended for people living in megacities, where stress levels are off the charts and the working day is too irregular. The complex has two disadvantages: elements of synthetic origin and GMOs. No side effects were observed.
Garden of Life Vitamin Code Raw B-Complex
A highly effective product is Garden of Life's Raw B-Complex. Designed for people suffering from insomnia, hair loss, goose bumps, and numbness in the limbs. Very quickly helps with nervous system disorders associated with a lack of B-vitamins.
This is truly the best complex, as it contains probiotics, enzymes, a whole food formula with a vitamin B complex. Users note an improvement in the general condition of the body if taken in courses. The result becomes noticeable after a couple of weeks. A definite plus is the absence of synthetic additives and flavors. Customer reviews have repeatedly confirmed the effectiveness of the complex. There are no cons or complaints to date.
Thorne Research Basic B Complex
The drug is available in capsules and contains eight water-soluble vitamins. Designed to restore emotional and physical health. The optimal dosage is from one to three tablets per day. The advantage of the vitamin complex is the absence of gluten and yeast in the composition. Pyridoxine is present in a bioactive form, which is necessary for the proper metabolism of amino acid substances.
The product is on the top list of the best vitamin B complexes due to reviews and the content of active forms. Microelements are combined in a complex in a good ratio, which increases stress resistance, improves sleep and the functioning of the whole body. It is advised to use the drug with caution during pregnancy; it is better to visit a doctor before use.
Ratiopharm Vitamin B Complex
The Ratiopharm company has long won the love and trust of lovers of a healthy lifestyle. The vitamin complex was no exception and fully met expectations. Vitamin B Complex includes all the necessary microelements of group B. The action of the drug is aimed at maintaining the nervous system and protein metabolism, increasing the efficiency of the immune system.
Vitamin B Complex has received many positive reviews. If you take the drug regularly, there is an improvement in mood and concentration, a retreat of anemia, restoration of the skin and mucous membranes. The downside of the drug is the possible occurrence of heartburn and the opposite effect (individual decrease in performance). Most of the results are good health and improved immunity. To achieve the best effect, it is recommended to take capsules in combination with a properly balanced diet.
Funny drug names. Naming that makes you smile.
Many of us have had the opportunity to stand in long lines at the pharmacy more than once. How do people behave in this case? As a rule, everyone's mood immediately deteriorates, everyone becomes angry and aggressive towards others. But if you relax a little, you can even enjoy this situation and recharge yourself in a cheerful mood. How?
Very easy! After all, you just have to take a closer look at the display cases with medicines and medications, and you can immediately find a cheerful and funny name for some medicine . We invite you to relax a little and recharge with a smile.
For example, on the shelves of a pharmacy you can find a drug for real party-goers and party girls, for whom it’s time to say “stop” - “ Stoptussin ”:
Or the real painkiller " Dristan ":
The original name for the diuretic drug “ Neopossyt ”.
One cannot but rejoice at the name “ Momordika ”.
Or the name “ Papaverine-Health ”.
Laxative " Dulcolax ". The only question is, what does the “bullet” have to do with it?
Wonderful painkiller " Perdolan ".
Tablets " Negro ". What about everyone else!? Discrimination?
Dragee " Lohein " I wonder who this miracle drug is positioned for?
The drug for lowering blood pressure " Cardura ". Who is the drug for and how did the “stupid” end up there?
Glucobay tablets - no comments here, buy glitches.
-Are you “ Imudon ”? - Yes, I’m a complete imudon!
The drug " Nystatin " - well, nystatin and that's it..!
Homeopathic remedies have also been noted for their creativity. As an example - “ Fitolyakka ”.
And here are some medications and medicines, the names of which are already being invented by people and distributed as humor on the Internet:
One of the options for changing the already funny name of the drug “ Cardura ”:
Or the option “ Aflubin ” - “ Nafludin ” against blues, loneliness and for the stable operation of the forum.
To avoid such mistakes in the name, you need to turn to professionals for naming. Branding agency KOLORO has extensive experience in developing names.
When ordering naming, we will test all developed naming options for free! A focus group survey on the target audience’s perception of the product name will help avoid mistakes associated with negative perceptions.
Contact us for advice, consultation or ordering a service by phone or e-mail: +38-(057)-760-26-05; +38-(057)-760-26-06; +38-(099)-618-87-50;
