The cardiovascular system is the basis of our life. Stress, bad habits and poor nutrition can significantly undermine a person’s health and lead to a heart attack or stroke. To prevent this from happening, you should strengthen your body with vitamins. Balanced complexes will save you from unforeseen complications - such preparations contain a full range of useful microelements. It’s just that it’s not easy to understand the variety of products and manufacturers. Here are the best vitamins for the heart and blood vessels, according to reviews of 2020.
There are contraindications. Consult your physician before use.
TOP 10 best vitamins for the heart
- CardioActive Taurine Evalar
- Cardiohealth
- Doppelherz Vitamin complex
- Irwin Naturals Heart-Q10
- Vitrum cardio
- CardioActive Hawthorn Forte Evalar
- Askorutin
- CardioActive Omega-3
- Asparkam
- Synchronous - 7
Indications for the use of vitamins for the heart and blood vessels
The cardiosystem is a complex chain subject to the negative influence of internal and external factors. Stressful situations, negative emotional outbursts - all this poses a potential threat to our “engine”. The functionality of blood vessels is directly related to the level of cholesterol in the blood. If too much of this substance accumulates, plaques form - a potential cause of heart attacks/strokes. There are also risk groups:
- Heredity - Your relatives suffer or have suffered in the past from cardiac pathologies.
- Vascular diseases - some pathologies can undermine the entire cardiovascular system of a person.
- Athletes - excessive physical activity causes premature wear of the heart muscle.
- Old age - after fifty, blood vessels become less elastic, they need to be supported with vitamin complexes.
- Postoperative period —Patients undergoing major surgery are at risk of heart failure.
If you do not belong to the listed categories, this is not a reason to relax. Drinking alcohol, smoking, fatty foods and stress can radically change the situation. Many people should now think about vitamin support, but before making a decision on a specific drug, be sure to consult with your doctor.
Healthy foods for the heart and joints
Deficiency of vitamins and minerals in pathologies of the cardiovascular system can be prevented by using natural products:
- vegetable oils of any kind;
- nuts, especially walnuts;
- fatty fish, such as herring, sardines, salmon, etc.;
- whole wheat bread;
- legumes;
- vegetables fruits;
- shrimp and other seafood, such as seaweed;
- meat (preference should be given to low-fat varieties);
- dairy products;
- greenery;
- eggs.
10Synchronous - 7
In tenth place in our 2020 ranking are vitamins Synchron - 7. Yellow tablets of Synchron immediately evoke associations with citrus fruits, which contain a lot of vitamin C. The drug contains grapefruit pectin, thanks to which the percentage of cholesterol in the body is reduced to a safe threshold. Here is a dietary supplement with immunomodulatory and anti-inflammatory characteristics.
The formula also includes dietary indoles. This ingredient has a detox effect, which cleanses the gastrointestinal tract and liver. The complex is prescribed for myocarditis, some heart defects and progressive atherosclerosis. The cost is within reasonable limits.
Pros:
- Original formula
- Support for high stress and infectious diseases
- Detoxification of internal organs
- Raising immunity
Minuses:
- Tablets are contraindicated for renal pathologies
- The list of contraindications also includes diabetes, hypertension and thrombophlebitis
9Asparkam
A powerful source of microelements beneficial for the heart muscle - potassium and magnesium. The composition is primitive, and the tablets themselves are very cheap. The package contains 50 pills - a fairly decent supply. The injection form is also found in pharmacies, but this is for extreme cases.
The effect of the drug is based on the introduction of silver ions into the body, which prevent the occurrence of ventricular arrhythmia and atherosclerosis. Tablets are also used to prevent heart failure. Asparkam is also indicated for patients who have suffered a myocardial infarction.
Pros:
- Budget price
- Good digestibility
- Availability of injection form
- Elimination of mineral deficiency
Minuses:
- Renal failure is a contraindication
- Do not take if you have gastrointestinal pathologies
About healthy products
Most important vitamins and elements enter the body with food. If heart disease is diagnosed, it is necessary to maintain a balanced diet.
The diet should be enriched with fruits and vegetables:
- Raspberries strengthen the structure of blood vessels, thereby stabilizing blood pressure. Thanks to the vitamins PP and B included in its composition, cholesterol levels improve. The function of the heart muscle is supported by organic acids, pectins, tannins, phosphorus, iron, sodium, etc.
- Pear has a strengthening and tonic effect on blood vessels, contains large quantities of polyunsaturated acids and microelements.
- Currants, which are the leader in ascorbic acid content, contain vitamins E, K, B, and PP.
- Plum helps lower cholesterol due to its rich content of tannins, phosphorus, potassium, and iron.
- Tomatoes also have a beneficial effect on the functioning of the heart muscle.
If arrhythmia is established, to normalize health it is advisable to introduce the following foods into the diet:
- Olive oil, pumpkin, dried apricots.
- Fermented milk products.
- Grape.
- Cucumbers, apricots.
- Various nuts.
- Seafood and fish.
8CardioActive Omega-3
Eighth place in the ranking of the best vitamins for the heart and blood vessels according to reviews is occupied by CardioActive Omega-3. offers you for 270-300 rubles a package of yellow capsules, which contain natural fish oil extracted from Norwegian salmon. Polyunsaturated fatty acids are extremely important for our body, but the body does not synthesize them. The problem can be solved if you regularly consume certain types of fish, which is not always possible.
CardioActive supplies us with Omega-3 acids, which constantly maintains cardiovascular muscle tone. Cholesterol levels do not go beyond acceptable values, and the functionality of the system improves. For adult patients, one capsule per day is enough, and the standard therapeutic course lasts for a month.
Pros:
- Affordable price
- Natural active substance
- Minimum contraindications
Minuses:
- Lack of clinical trials (this is a dietary supplement, not a pharmaceutical)
- Not sold in all pharmacies
7Ascorutin
This biocomplex is produced by the domestic enterprise Pharmstandard, located in Ufa. For a package you will pay 35-50 rubles, receiving 50 tablets, which is very cheap. The low cost is explained by the fact that the drug formula consists of two components - rutin and ascorbic acid. Tablets are prescribed for weakened blood vessels, as well as in cases where the vascular pattern appears too prominently.
The sour taste is quite pleasant, so even children enjoy using Ascorutin. A long course leads to the resorption of blood clots and thinning of the blood. The heart muscle and valves are strengthened, and the organ’s performance increases significantly.
Pros:
- Extremely low price
- Reduced capillary fragility
- Everywhere Availability
- Compatible with most cardio medications
- Cumulative effect
Minuses:
- Blood hypercoagulation is an obstacle to taking pills
What vitamins are needed for brain vessels
For proper functioning of the brain, the following nutrients are needed:
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- Vitamin A. Retinol and carotene help normalize metabolism and are good antioxidants. This vitamin also prevents the development of cerebral atherosclerosis. Contained in cottage cheese, milk, carrots, fish oil, liver, yolk, apricot fruits and spinach.
- Vitamin C. Strengthens the walls of brain vessels, is responsible for their elasticity, normalizes blood clotting, helps dissolve cholesterol plaques and protect the body from toxic elements. Contained in sauerkraut, rose hips, citrus fruits, sweet peppers, currants.
- Vitamin E. Is one of the strongest antioxidants, slows down oxidative processes, prevents the formation of free radicals that can destroy blood vessels and myocardium. Tocopherol is found in plant oils, seeds and nuts.
- Vitamins of group B. Carry out metabolic processes, participate in plastic and energy metabolism in the body and at the cellular level. Thanks to these beneficial substances, blood clots do not form and the heart muscle remains healthy. They are necessary to improve performance, psycho-emotional background, memory, eliminate insomnia, depression, and irritation. The highest concentration of B vitamins is in some types of meat, fish, liver, nuts, mushrooms, cereals and legumes, potatoes and pomegranates.
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The following minerals also influence the functioning of the cardiovascular system: calcium, potassium, magnesium, phosphorus. They are able to improve metabolic processes, strengthen the walls of blood vessels, prevent the formation of blood clots, the substances are involved in the transmission of nerve impulses.
Vitamins stabilize blood vessels
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6CardioActive Hawthorn Forte Evalar
Russian vitamin supplement, the cost of which does not exceed 190-300 rubles. In addition to the fruits and flowers of the hawthorn itself, the drug includes rutin, potassium and magnesium aspartates. The listed microelements reduce blood pressure, normalize the functioning of the myocardium and heart rhythm. Inflammatory processes in the vascular walls stop. An additional bonus from Evalar is an increase in stress resistance and a calming effect.
Buyers speak well of the drug. There are cases when “Hawthorn Forte” helped to recover from tachycardia. It’s just that the size and shape of the pills cause some inconvenience during administration. Many patients dissolve the vitamin complex and drink it in liquid form.
Pros:
- Anti-inflammatory effect
- Decreased blood pressure
- Heart rate restoration
- Increasing stress resistance
Minuses:
- Relatively high price
- Big size
5Vitrum cardio
Another biocomplex containing polyunsaturated fatty acids of the Omega-3 group. Used in combination with other medications, it reduces the risk of atherosclerosis and restores lipid metabolism. You should not rely on these vitamins completely - follow your diet and other medical recommendations. Proper use will prevent the formation of cholesterol plaques.
Among the active components there are vitamins and fiber obtained from natural raw materials (oat bran, psyllium seeds). Fiber prevents cholesterol from depositing on the inner walls of blood vessels and reduces blood glucose levels. Soy lecithin regulates the functioning of the nervous system and normalizes brain activity.
Pros:
- Fights cholesterol plaques
- Contains natural ingredients
- Indicated for diabetics
- Prevents atherosclerosis
Minuses:
- Allergy risk
- In the presence of chronic pathologies and exacerbations, it is not recommended to take
- There are medications with which this complex is incompatible
4Irwin Naturals Heart-Q10
Green capsules produced by American pharmacists contain natural coenzymes Q10. Gelatin capsules are soft to the touch because a liquid filler is placed inside. The composition includes saturated acids of the Omega-3 category, B vitamins and phytosterols. These substances strengthen the heart muscle and regularly support cardiac contractions, and also remove free radicals from the walls of blood vessels. This is due to its antioxidant properties.
The product belongs to the group of dietary supplements. Vitamins resist atherosclerosis and level cholesterol levels in the body to reasonable levels. This is a powerful preventive product that prevents the onset of heart failure. But these capsules cannot be called cheap.
Pros:
- Natural ingredients
- Efficiency
- Convenient format
- Rapid dissolution in the stomach
Minuses:
- Purchasing on foreign online platforms is associated with a number of difficulties
- High price
Calcium and lecithin for cardiac arrhythmia
For the heart muscle to function normally, a balance of enzymes, vitamins, phospholipids, etc. is necessary. Separately, I would like to say about the content of calcium and lecithin in the body.
Calcium
To regulate calcium in the blood, vitamin D is necessary. Calcium plays one of the most important roles in the neuromuscular activity of cardiac tissues.
If the amount of a substance in the blood in the form of free ions increases, then the excitability of the heart muscle decreases. An increase in excitability is observed with an increase in potassium and sodium ions.
Heart rhythm directly depends on calcium content. If the substance is in excess, the heart rate is high, and cardiac arrest occurs in systole. Lack of calcium leads to tachycardia with muscle and kidney pain, increased irritability, possible hallucinations and confusion, including memory loss.
The permeability of cell membranes and blood clotting depend on calcium. Almost 99% of the substance is consumed by bones and teeth, and 1% is used to transport nerve impulses. This happens as follows: calcium ions move between cell membranes, due to which impulses are transmitted between cells and pass to the ventricles through the AV node.
To make calcium better absorbed by the body, vitamin C is recommended, which creates chelated chemical complexes that are easily transported by the blood. If the body lacks vitamin C, then half of the calcium becomes ineffective.
The food is not rich in calcium. You need 1000 mg of the substance per day, which is about 1 liter in terms of condensed milk. If a person constantly experiences intense physical activity, then the need increases. Children and pregnant women will not be able to drink 3-5 liters of condensed milk.
Calcium is processed during digestion using magnesium, so if there is not enough magnesium, it is taken from the bones, washing away calcium. This results in a long chain of vitamins that are dependent on each other and affect cardiac activity.
Calcium and magnesium are taken in proportions of 2:1, they improve the reaction of the nervous system, heart muscle and its activity.
Attention! It is recommended to consume dairy products, nuts and seeds. Artichokes, beets and cabbage are healthy. If arrhythmia occurs, then reduce the amount of sugar and animal fats. Foods rich in cholesterol are not recommended.
Lecithin
An equally important fatty component is lecithin, which is responsible for the breakdown and absorption of fat. Responsible for the entry of cholesterol and fatty acids into the blood. Lecithin creates cell membranes. If you take lecithin in sufficient quantities, you can free the liver from fat accumulations.
This effect of lecithin is called lipotropic, since lecithin has a beneficial effect on metabolism. The nervous system improves under the influence of lecithin.
Lecithin is recommended by cardiologists to carry out preventive therapy for fat accumulation and heart disease. Lecithin, as a food additive, is the only emulsifier. Lecithin is found in sunflower and soybean seeds.
3Doppelherz Vitamin-mineral complex
This is a powerful biocomplex designed for patients over fifty. The package contains 30 tablets with an expanded and well-balanced formula. The composition contains vitamins C, B, D and E, folic acid, biotin, selenium, calcium, magnesium and zinc. The listed components have a beneficial effect on the nervous and cardiovascular systems, which contributes to the full recovery of the body.
Trace elements are responsible for the heart muscle, effectively controlling the frequency of contractions. After regular use, nerve impulses begin to pass faster, arterial and venous walls become stronger. In adulthood, many people experience a deficiency of zinc and selenium - Doppelherz solves this problem to the fullest. The tablets have a convenient shape, so you don’t have to crush them. The quality does not negatively affect the cost, and there are enough components in the product.
Pros:
- Comprehensive cardiovascular support
- Nice price
- Balanced formula
- Strengthening the immune system
- The manufacturer has an impeccable reputation and is trustworthy
Minuses:
- None
Menu and arrhythmia
The essence of proper nutrition for heart disease is to provide the body with a full range of nutrients. Experts recommend eating legumes, potatoes, buckwheat, carrots, and cranberries in unlimited quantities. As for fish and meat, they should be lean. Preparing salads involves using olive oil, sour cream, and a large amount of fresh herbs.
Desserts should be replaced with fruits and berries, preferably fresh, dried. Natural honey is an excellent alternative to sweet dishes. Among the drinks, green tea, water, and diluted juices are preferred. Consumption of soda, caffeine-containing drinks, and alcohol is prohibited.
Patients with arrhythmia should avoid fried, smoked, and canned foods. Boiled or stewed food is optimal; steaming is useful, which preserves the maximum amount of useful elements and vitamins in the food. The load on the heart muscle occurs when a large amount of water is retained in the body, which in turn is facilitated by spices and salt in large quantities.
A complex of vitamins for the heart for arrhythmia is aimed at maintaining the normal functioning of the most important human organ. It is vitamins that provide the necessary nutrition to the heart muscle, prevent the accumulation of cholesterol, toxins, waste, and normalize the structure of cells.
Also, with the help of nutrients, blood viscosity is reduced and the vascular structure is strengthened. The key to health lies in regularly taking vitamins prescribed by a specialist, proper nutrition and lifestyle, and normalization of physical activity.
2Cardiohealth
The composition of this product is quite diverse - it contains minerals, vitamins and beneficial extracts extracted from medicinal herbs. All these ingredients allow you to maintain the nervous system, blood vessels and heart in good condition for a long time. The key element is Q10. The product format is quite interesting - you will have to dissolve aloe in a special gel and drink the resulting substance. For this reason, many consumers bypass Cardiohealth - the pills are easier to use.
Here is a dietary supplement that significantly increases the reserves of coenzyme Q10 in the body. With regular use, the performance of patients increases, blood circulation and the functionality of the respiratory system are normalized. There is a cosmetic effect in people with problem skin. The formation of blood clots is slowed down, large and small arteries are strengthened, and the heart rhythm is evened out. The drug is indicated for smokers, athletes and workers in hazardous industries.
Pros:
- Presence of herbal ingredients
- Balanced composition
- Proven effectiveness
- Strengthening muscle tissue
- Slowing down blood clots
- Normalization of carbohydrate and lipid metabolism
- Vascular toning
Minuses:
- High price
- There is a risk of individual intolerance
- Not suitable for pregnant women
1CardioActive Taurine Evalar
This Russian drug is the leader in our rating of the best vitamins for the heart and blood vessels according to reviews, since its price is combined with high quality. The product belongs to the popular CardioActiv line, and its formula is supplemented with taurine. The mentioned substance has a positive effect on blood vessels, heart and internal organs, which has been proven by clinical studies. It turned out that with regular use of the drug, thrombus formation is reduced by 10%, heart rate is stabilized, and blood flow is normalized. The tablets also have a positive effect on blood pressure.
One capsule contains 500 mg of taurine. By taking a pill (or half a pill) twice a day, you will be more effective in managing heart failure. Your doctor will determine the ideal dosage. Complex therapy will normalize sugar levels, reduce blood pressure, strengthen the immune system and improve thought processes. There are users who do not like the large size of the tablets.
Pros:
- Versatility
- Efficiency in complex therapy
- Complete strengthening of the body
- Acceleration of mental activity
- No side effects
Minuses:
- Relatively high price (450-500 rubles)
Folk remedies for improving the functioning of the heart and blood vessels
Herbal medicine has proven itself well, but it is better to be treated with herbs in combination with other remedies. In modern practice, herbal teas and alcohol tinctures are used. Long-term use of folk remedies makes blood vessels elastic, increases their tone and restores the functionality of the heart muscle. Since tinctures contain alcohol, it makes sense to use them only after consultation with a cardiologist. As for plants, the most effective are:
- Hawthorn - dilates blood vessels and increases muscle tone, increases the flow of oxygen and stabilizes the rhythm.
- Golden rhododendron - evens out the heartbeat, helps with swelling and shortness of breath.
- Peppermint - normalizes blood circulation, effective for hypertension and angina pectoris.
- Sowing oats - regulates metabolic processes occurring within the heart muscle, promotes improved nutrition of your organ.
- Chicory - successfully resists arrhythmia, relieves swelling and stimulates blood circulation.
You can also make herbal infusions by mixing various ingredients. Try combining motherwort, cucumber, hawthorn fruit (four tablespoons each) and a tablespoon of chamomile. Mix all this well, pour it into a thermos and pour a portion of boiling water (250 ml) into it. The resulting decoction is infused for 8 hours, and then consumed 25 milliliters three times a day. The course of treatment is two weeks.
Rosehip root, which should first be crushed, is good against heart failure. The substance is poured with boiling water and boiled for a quarter of an hour (low heat). A third of a glass daily for half a month is enough to normalize the functioning of the cardiovascular system.
Another interesting recipe involves crushed hawthorn, a tablespoon of which will need to be poured with 250 milliliters of boiling water. The infusion lasts one and a half hours. The resulting drink is filtered and taken twice a day, half a glass. The course of treatment is 6 months. There are other proven ways to strengthen the heart:
- tincture of vodka and walnuts;
- flower honey with milk;
- alcoholic onion tincture;
- calendula decoction.
Heart disease and blood clots pose a serious threat to your health. It is not always possible to save a person experiencing a heart attack or stroke. It’s easier to think about preventing such ailments and strengthening your body over the years. Drink vitamin complexes, use proven folk remedies - this will allow you to live longer and keep yourself active. We hope our rating helped you answer the question: which vitamins are best to buy for the heart and blood vessels.
Who should take vitamin and mineral preparations for the heart and blood vessels first?
Most people begin to think about the health of the heart and blood vessels and their support only when they are diagnosed with some kind of disease. It is known that prevention of cardiovascular pathologies can not only protect against the progression of the disease, but also prevent its occurrence.
Cardiologists identify the following groups of people who are advised to take vitamin and mineral complexes for the heart and blood vessels:
- patients with pathologies of the blood vessels of the head or lower extremities;
- patients who have suffered severe cardiovascular diseases;
- people over 35 years old;
- athletes;
- people working in hazardous industries or doing heavy physical labor;
- children and adolescents (according to indications).
If you belong to one of the above groups, then you should contact a therapist or cardiologist who will select the drug that is right for you. Taking into account your individual characteristics, the doctor will be able to prescribe a dose, advise what time of year is best to take a course of vitamin therapy, and determine the duration and frequency of administration.
