What dried fruits are healthy?
The most commonly used are dried grapes, plums and apricots. Much less commonly used for the mixture are figs, dates, dried apples and pineapples. It is very useful to eat compote from dried pears or apples. People with diseases of the cardiovascular system are recommended to harvest cherries and chokeberries in the summer. Many of these products have unique properties that are unique to them. That is why it is best to use dried fruits not separately, but in a mixture. Honey and nuts are also included in the finished composition.
Dried grapes
Raisins are the most affordable dried fruit you can imagine. Its taste is familiar to almost everyone. It is recommended to add raisins to sweet pastries, cottage cheese casserole, desserts, sweet salads, and so on. It contains B vitamins, nicotinic acid, vitamin K and PP. In addition, raisins have a fairly large amount of vitamin A. Among the trace elements: iron, selenium and zinc, but the most valuable elements are such elements as magnesium and potassium, which are important for the heart and blood vessels. They improve muscle function and help strengthen the nervous system. Fruit and organic acids include oleic and salicylic acids. It has a fairly high calorie content, amounting to three hundred kilocalories per hundred grams of product.
Dried grapes are extremely useful for diseases of the gastrointestinal tract, and they are also part of a vitamin mixture of dried fruits for the heart. Among other things, it helps with intoxication of the body caused by poisoning. It can be used by both adults and children. Raisins are contraindicated for tuberculosis, gallbladder disease and diabetes.
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2).Nutritional mixture for the heart - prunes, dried apricots, raisins, walnuts, honey, lemon. Dried apricots, honey, raisins To strengthen the heart muscles, for people who care about immunity, as well as for those who are concerned about low hemoglobin
25.02.14
To get rid of many diseases and ailments, as well as prevent their occurrence, it is not at all necessary to eat handfuls of pills. Sometimes health problems can be solved by certain products that, individually or collectively, have beneficial properties and have a healing effect. A striking example of such a product is nutritional mixtures. The nutritional mixture is a combination of honey, walnuts, dried apricots, raisins, prunes and lemon. This combination was not chosen by chance - each of these products has a huge amount of useful substances and vitamins. It’s not for nothing that this mixture is also called nutritious, so together these products are simply a fusion of energy, pleasant taste and benefits. Dried apricots, raisins, and walnuts contain a lot of potassium ions, which are necessary for the rhythmic functioning of the heart, that is, it prevents the occurrence of arrhythmia. Also, this mixture is especially effective in the fight against atherosclerosis. Prunes have tonic properties, help increase efficiency, improve the general condition of the body, and are also recommended for the fight against cancer. Prunes also have an excellent cosmetic effect, so they can improve the appearance and condition of the skin. Dried apricots improve vision, prevent blockage of blood vessels, contain magnesium and vitamin A, they are very useful for patients with diabetes, thyroid diseases and hypovitaminosis. Lemon is famous for its high content of vitamin C, and walnuts for vitamins C, B1, B2 PP. Honey is generally a magical remedy for thousands of diseases, it normalizes the functioning of internal organs, improves blood composition, increases immunity, is a powerful source of energy and even protects the body from premature aging; honey also has antibacterial, bactericidal, anti-inflammatory properties. Thus, a magical mixture of prunes, dried apricots, walnuts, raisins, honey and lemon is simply necessary for people suffering from heart disease - to strengthen the heart muscles, people who care about immunity, as well as those who are worried about low hemoglobin.
Now let's take a closer look at how to prepare a healthy and nutritious mixture of dried fruits, nuts and honey. By the way, preparing a healthy and tasty mixture is quite easy. Can be prepared in 10 - 15 minutes.
Necessary products for a mixture of dried fruits, honey and nuts: dried apricots - 100 grams, raisins - 100 grams, prunes - 100 grams, walnuts - 200 grams, honey - 150 grams, lemon - 0.5 pcs.
If you want to experiment and vary your mixture, you can use figs, dates, peanuts, hazelnuts.
Cooking method:
- Place dried fruits in a saucepan and pour boiling water for 5-10 minutes, then dry gently with a kitchen towel. Be sure to remove the pits from the prunes.
- Cut the lemons into small slices, then remove the seeds from them so that the mixture does not acquire a bitter taste. Lemons can be peeled first, then do not throw away the skin, but cut it into small cubes, sprinkle with sugar, put it in a glass jar, close the lid and put it in the refrigerator. It can be used for filling pies and cakes, as well as for curd dessert.
- Heat the nuts in a frying pan or in the oven.
- Grind the dried fruits and nuts using a meat grinder or blender until smooth.
- Mix the resulting mixture with natural honey.
- Transfer the mixture to a clean jar and place in the refrigerator. With the lid closed, the mixture can be stored for a long time.
- A healthy vitamin mixture of nuts, dried apricots, raisins, prunes, honey and lemon is ready.
Some tips and recommendations:
To strengthen the immune system, you need to take one tablespoon once a day (preferably in the morning, before breakfast). To strengthen the heart muscles, take a tablespoon of the mixture three times a day, an hour after meals. This mixture can strengthen the children's body - children will be happy to eat a spoonful of this healthy yummy a day. So don’t rush to run to the pharmacy for medicines and vitamins; you can easily get them by preparing such a nutritional mixture.
If you are allergic to honey or don’t like it, you can replace it with berry jam. But the mixture will not be as healthy as with honey.
If you do not add lemons, then you can make delicious and healthy sweets from the resulting mixture of dried fruits, nuts and honey by rolling small balls and rolling them in coconut flakes.
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4). Homemade multivitamin mixture! 11 February 2014, 11:39
The mixture turns out to be “combustible” - vigor for the whole day and good heart function are guaranteed! Cleanses the blood and helps strengthen the immune system very well.
If you look at each component, then this is simply a panacea: dried apricots are a source of potassium, prunes heal the intestines, raisins nourish the brain, nuts are a source of polyunsaturated fats that reduce the risk of heart disease; there is no doubt about the benefits of lemon and honey.
1. 300g. walnuts. 2. 300 g dried apricots. 3. 300 g. figs. 4. 300 g prunes. 5. 300 g black raisins. 6. 2 glasses of honey 7. 2 lemons (The proportions are not too critical, you can add other nuts and dried fruits, in any case it will be a storehouse of vitamins and microelements.)
Dried fruits should be washed well in warm water and dried a little. Using a meat grinder, grind all the dried fruits and lemon (including the peel, without seeds). Mix the finished twisted dried fruits and lemon thoroughly with honey and place the mixture in a glass jar. It is recommended to keep the mixture in a cool place.
The vitamin mixture of dried fruits is ready, now we can regularly use this remedy, 1 teaspoon, between meals, 2-3 times a day. This way we can strengthen our immune system and forget about colds and other diseases.
We use this remedy until it runs out, then we take a break for 1-2 months and we can repeat it again.
*** Let's look at the ingredients and their nutritional properties of the proposed recipe.
Dried apricots contain large amounts of magnesium, calcium, potassium, iron, vitamin B5, pectin and organic acids that remove heavy metals and radionuclides from our body. It is also very rich in fructose, sucrose and glucose. Dried apricots are useful for heart disease, anemia, vision problems and help strengthen the immune system very well. Dried apricots can soften tumors, eliminate blockages in blood vessels, and also rejuvenate the skin and strengthen the hair.
PRUNES are no less useful than dried apricots. It contains fiber, organic acids (citric, malic, salicylic, oxalic), minerals (potassium, prune calcium, iron, phosphorus, sodium) and vitamins A, B1, B2, C, PP. This royal product helps against many diseases: cardiovascular diseases, oncology, hypertension. In addition, prunes help normalize digestion and improve water-salt balance.
Raisins are an ideal source of energy. It contains: potassium, iron, manganese, magnesium, thiamine, fiber and vitamins B1, B2, B5. Raisins are recommended for use for disorders of the nervous system and cardiovascular diseases. It is widely used as a preventive and therapeutic agent for anemia, diseases of the liver, kidneys and gastrointestinal tract. Organic acids contained in raisins are useful for strengthening teeth and gums.
WALNUTS are the healthiest type of nut that you should include in your daily meal. Walnuts contain the highest amount of antioxidants, which effectively help strengthen the immune system. According to scientists, the beneficial effect of antioxidants on the body is 15 times stronger than vitamin E. Regular consumption of walnuts reduces the risk of cancer, cardiovascular diseases, diabetes and many other diseases.
And the combination of nuts with honey is a very healthy and unique product that activates metabolic processes, tones and strengthens the body, and helps restore strength after mental and physical stress.
A lot can be said about the benefits of LEMON. Everyone knows that it is very rich in vitamin C, which is necessary to strengthen the body, especially during colds.
Therefore, there is no doubt that a vitamin mixture of dried fruits, lemon and honey is very effective for the prevention of cardiovascular diseases, normalization of hemoglobin in the blood, for diseases of the gastrointestinal tract, and most importantly, the vitamin mixture helps strengthen the immune system.
Category: Nutrition Tags: lemon, honey, multivitamin mixture, dried fruits
Healthy dried apricots
Dried apricots are leaders in the amount of potassium, which strengthens muscles, and iron. They also contain all B vitamins, which improve the digestion process and are responsible for normalizing metabolic processes. Thanks to dried apricots, you can improve your blood composition, reduce allergy symptoms, and also improve your water balance and thus get rid of edema. But dried apricots bring the greatest benefit to people with anemia, diabetes, atherosclerosis, hypertension, and so on. Overweight people should be careful, as dried apricots contain quite a lot of calories.
Unfortunately, this useful product has a significant drawback. With prolonged use, it is capable of accumulating sulfur in the body. The fact is that when making dried apricots, sulfur oxide and other preservatives are very often used.
Are there any contraindications for Amosov paste?
The main contraindication to the use of the drug is an allergy to one or more components of the product. More often, individual intolerance is caused by honey. Nuts and citrus fruits are also potentially strong allergens.
It is better not to give pasta to children under 3 years of age. At this age, the body is not yet sufficiently resistant to allergens. For the same reason, pregnant women should avoid frequent use of this natural medicine.
The high calorie content of pasta makes it harmful for people suffering from obesity, diabetes or those prone to these diseases. They will have to stop taking the high-calorie medicine or reduce its dosage by half. People suffering from metabolic disorders should consult a doctor.
Even in the absence of contraindications, you should not increase the recommended dosage. This is primarily due to the calorie content of the product.
What are the benefits of dried plums?
It contains a lot of potassium, magnesium and iron.
Much smaller quantities contain sodium, calcium and phosphorus. Thanks to this composition, prunes are extremely useful for anemia. It improves blood composition and saturates the body with iron. In addition, prunes also have antibacterial properties. It is also used in preparing dried fruit mixture for immunity and heart. Prunes disinfect the oral cavity and prevent caries. Its regular use rejuvenates the body and smoothes out wrinkles on the skin. It is recommended to eat about five prunes daily.
Healthy dates
This product removes excess cholesterol from the body and thereby prevents the formation of plaques on the walls of blood vessels. Thanks to the rare component tryptophan, dates stop the aging of the body and improve a person’s mental state. They are useful for people prone to depression and nervous disorders. One hundred grams of the product contains more than three hundred kilocalories. Doctors recommend eating this product for people who have undergone surgery. Eating dates on an empty stomach can get rid of bacteria, fungus and parasites.
This dried fruit is irreplaceable for atherosclerosis and high blood pressure. No wonder it is often included in a mixture of dried fruits for the heart and blood vessels. Thanks to the presence of potassium and B vitamins, well-being noticeably improves and further exacerbation of the disease is prevented.
Amosov paste for immunity
In addition to the invaluable benefits of the product for the health of the heart and blood vessels, it has a stimulating effect on the body’s self-protection from external influences. It promotes:
- Activation of redox processes in the body.
- Fight against free radicals that contribute to the formation of malignant cells
- Strengthening the body's defenses.
- Improving sleep (due to the complex healing effect on the nervous system). And the quality of sleep greatly affects the state of the body’s defenses. It is during proper rest that the entire body is restored.
An important distinctive quality of the paste is that its immunomodulating properties are very mild and gentle on the body. The body's defenses do not exceed their limit, working as much as necessary to maintain a healthy tone.
How to make ginger paste?
Ginger contains a tremendous amount of antioxidants. It functions as a strong aphrodisiac and speeds up metabolism. This product fights the deposition of cholesterol plaques in blood vessels and prevents the development of diabetes. Therefore, it is recommended to enrich the classic recipe with a burning root.
You can use fresh or dry ginger in powder form to make the paste. For 500 ml of prunes, 500 ml of dried apricots, 500 ml of raisins and the same amount of figs, you need to take 1 tablespoon of fresh chopped ginger root. When using dry powder, it is enough to reduce the dosage by half.
The benefits and harms of figs
This product contains quite a lot of vitamin A, which is involved in the regeneration of tissues of all internal organs.
A lack of this vitamin leads to dry skin, brittle hair, and also interferes with wound healing. Among microelements, the largest amounts are copper, calcium and iron. It has excellent diaphoretic and expectorant properties, thanks to which fig-based products help cope with bronchitis, sore throat and pneumonia. Figs promote weight loss, improve water balance, and also help get rid of intoxication during a hangover. In addition, figs also remove excess cholesterol from the body, which tends to be deposited on the walls of blood vessels. It is considered an excellent means of preventing atherosclerosis.
How to prepare the mixture
All of the above products are used to prepare a medicinal mixture of dried fruits for the heart. As a rule, they are twisted through a meat grinder or crushed in a blender. You should carefully inspect the product before purchasing. Prunes should only be black, moderately soft and whole. It is not allowed to take overdried dates or spoiled figs. As for raisins, you can use either white or dark product. Both types of raisins contain all the components necessary for treatment.
Some dried fruits must not only be washed under running water, but also kept in water to soften. It is highly not recommended to buy the product from dubious retail outlets, otherwise, instead of benefit, you can cause harm to the body. The mixture is transferred to a glass jar and stored, as a rule, in the refrigerator. There are several popular recipes.
Surgeon Amosov's mixture
This composition is sometimes simply called Amosov paste. The famous doctor recommended the use of products such as dried plums, dried grapes and dried apricots. In addition, the dried fruit mixture for the heart also includes nuts (walnuts), lemon without peel and honey. If desired, you can add figs or dates. Each of the dried fruits is taken in the amount of 300 grams. There should be about one hundred and fifty grams of nuts, and two hundred and fifty milliliters of honey. The lemon is peeled and pitted, and the dried fruits are washed under running water. Next, all components are ground in a blender and mixed with honey.
Simple dried fruit mixture
All products are taken in the same quantity, that is, three hundred grams. You will need large orange dried apricots, light raisins and black juicy prunes. After the dried fruits are passed through a meat grinder, they are transferred to a previously prepared glass jar and liquid honey is added. If the fruits are a little dry, you can soak them in water for several hours. In the future, they are simply dried with paper towels. It should be borne in mind that the mixture of dried fruits for the heart should be as homogeneous as possible and resemble a paste in appearance.
Why is it important to eat dried fruits for heart health?
Scientists have proven that dried fruits contain more vitamins and microelements than fresh fruits. If you give preference to foods such as prunes, raisins or dried apricots, then you don’t have to worry about your heart health, since these dried fruits contain substances that improve its functioning. In addition, these dried fruits strengthen the heart muscle.
Fruit mixtures are pleasant to the taste and contain many enzymes for an active lifestyle and longevity of a person.
Therefore, there should be no doubt about the benefits of dried fruits. It is important to write down recipes correctly and follow the prescribed dosage in order for them to actually be beneficial.
How to use
It is recommended to take the medicine one tablespoon no more than four times a day in between meals. You can drink it with green or herbal tea. With any treatment, the main thing is not the amount of food eaten, but the regularity. Therefore, you cannot exceed the norm, no matter how much you would like it. The recommended course of treatment is two or three months, after which you can take a short break and continue again. The composition is eaten with spoons, without mixing with other food. This is an absolutely independent dish that should be treated as a medicine.
Pyaterchatka: composition of tinctures
Pyatyarchatka, or five-chain, is a composition of five tinctures for the heart. It includes the required components - alcohol extracts from hawthorn fruits, motherwort herbs, and valerian rhizomes. And the other two can change depending on the effect you want to get:
- Corvalol – soothing, for heart pain and insomnia;
- mint – vascular spasms, headache;
- peony – stress, changes in blood pressure;
- horse chestnut - for venous congestion, to thin the blood.
Most often, equal shares of all the first three tinctures are used, and the last components are taken in half the volume. For example: 25 ml each of valerian, hawthorn and motherwort and 10 ml each of peony and mint. You can mix everything equally. The composition is poured into a dark bottle and taken 25 drops 2-3 times a day with a small amount of water.
Recommendations from experts
This composition is generally not given to young children under three years of age. Babies can take a heart mixture of dried fruits and honey, but only in limited quantities. Twisted dried fruits with honey and lemon are also recommended to be consumed during an epidemic of colds. All products included, according to the recipe, in the mixture of dried fruits for the heart, are very useful during heavy physical activity. One spoon contains approximately eighty kilocalories. Thus, a person daily eats no more than three hundred and twenty kilocalories obtained from the mixture.
The composition turns out to be quite sweet, so people with diabetes have a hard time. On the one hand, it certainly brings benefits, on the other, it poses some danger. Therefore, group 2 diabetics are recommended to reduce their consumption by half and monitor their sugar levels. If you are allergic to honey, the bee product can be replaced with liquid fruit jam.
A mixture of dried fruits and nuts for the heart is certainly a healthy product, but you need to take it wisely.
How to use dried apricots for the heart and blood vessels
Dried apricots can be used separately between breakfast and lunch, washed down with green tea, but it is best to add the fruits to your morning oatmeal porridge, cottage cheese or yogurt. Compotes, fruit salads are prepared with dried apricots, stuffed with curd cream or nut mixture. If you are prone to constipation, you can drink a glass of kefir with steamed bran and dried apricots before bed; it also effectively reduces hunger, preventing overeating in the evening.
Dried apricots are added to bread, cookies, casseroles, jellies and jams, and a natural healing mixture for the heart is prepared, combined with honey, other dried fruits, lemon and nuts.
