6 nutritional rules for healthy blood vessels and a review of products to strengthen and cleanse them

Elasticity of vascular walls: general information

Vascular elasticity is an important indicator of health. Arteries and veins permeate the entire human body. A huge amount of blood passes through them. Poor vascular condition negatively affects the functioning of various organs and systems.

The functioning of the circulatory system is controlled by the brain. It sends special signals to the vascular walls. Under their influence, arteries and veins expand or narrow. If the walls of the vessels are elastic and strong, then when stretched, no damage occurs in them.

With weak elasticity of blood vessels, the fragility of their walls increases. This becomes the main cause of cardiovascular pathologies. A person's blood flow deteriorates. As a result, various organs receive little oxygen, which leads to a deterioration in their nutrition.

Medications to improve vascular health

Strengthening and restoring the elasticity and strength of blood vessels is also done with the help of special medications. Only a doctor can prescribe this or that remedy for a patient. Prescribing medications on your own is contraindicated, since instead of benefiting you, you can greatly harm the body. For any type of circulatory disorder, experts prescribe the following groups of drugs:

• nootropics;
• vitamin complexes;
• venotinoki;
• antioxidants;
• antiplatelet agents;
• vitamins E, C;
• means to improve microcirculation.

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The modern pharmacological industry offers a wide range of medications aimed at restoring impaired blood flow in the vessels of the brain. Such medications prevent aging, reduce the risk of blood clots, and restore flexibility and elasticity to blood vessels. Thanks to them, it is possible to prevent the development of serious pathologies, such as stroke or heart attack.

Causes of deterioration in elasticity

Under the influence of various unfavorable factors, the walls of arteries and veins become fragile and brittle. The most common cause of decreased vascular elasticity is atherosclerotic changes. Cholesterol deposits appear on the walls in the form of plaques. As a result, the vessels are easily damaged. This leads to dangerous complications such as heart attack or stroke.

The following factors can be identified that contribute to the deterioration of the vascular system:

• diet with excess harmful lipids;
• obesity;
• chronic hypertension;
• genetic predisposition to atherosclerosis;
• inactive lifestyle;
• systematic overwork;
• age-related changes in older people;
• inflammatory vascular pathologies;
• frequent emotional shocks;
• abuse of tobacco and alcoholic beverages.

How to improve the elasticity of blood vessels? In most cases, the poor condition of the circulatory system is associated with an incorrect lifestyle. Therefore, in order to strengthen blood vessels, it is necessary not only to take all the necessary medications, but also to reconsider your habits and diet.

Why do blood vessels lose elasticity?

Reasons for age-related changes:

1. A deficiency of silicon, which is responsible for the strength of blood vessels, disrupts metabolic processes. The body makes up for the deficiency with calcium, which increases the fragility and sensitivity of capillaries.
2. Cholesterol plaques.
3. Narrowing of the lumen of blood vessels.
4. Blood flow disorders.
5. Atherosclerosis and other diseases of the cardiovascular system.

Age is not the only cause of pathology. Atherosclerosis is getting younger and can even appear in children. Fatty deposits appear in the arteries, followed by cholesterol plaques.

A person does not feel symptoms until the blood vessels are 85% clogged.

Causes of atherosclerosis:

• excess “bad” and deficiency of “good” cholesterol;
• high blood pressure;
• smoking;
• sedentary lifestyle;
• excess weight;
• stress.

Following the loss of vascular elasticity comes:

• coronary heart disease, heart attacks;
• strokes;
• varicose veins, thrombophlebitis;
• sclerosis and renal failure;
• diabetes.

Signs of weak blood vessels

Vascular diseases may not manifest themselves in any way at the initial stage. Pathological changes occur slowly, but are constantly progressing. When the elasticity of blood vessels deteriorates significantly, the patient experiences the following symptoms:

• darkening of the eyes with a sudden change in body position;
• dizziness;
• sensation of pulsation and pain in the back of the head and temples;
• cardiopalmus;
• cold extremities;
• feeling unwell in hot weather;
• blood pressure changes;
• minor subcutaneous hemorrhages;
• redness of the whites of the eyes;
• the appearance of bruises on the skin even with a slight injury;
• frequent bleeding from the nasal cavity;
• pain in joints and muscles when weather conditions change.

Such manifestations cannot be ignored. Weakness of blood vessels often becomes the cause of dangerous heart diseases, as well as varicose veins and thrombosis of the veins of the legs.

Ways to strengthen the vascular system

How to restore the elasticity of blood vessels? Solving this problem requires an integrated approach. There are the following ways to strengthen the vascular system:

• following a special diet;
• drinking enough liquid;
• physical activity;
• taking medications;
• water procedures;
• massage;
• phytotherapy.

All these tools must be used in combination. This is the only way to restore the former elasticity of the blood vessels. Treatment with medications will not lead to the desired result if the patient does not adhere to a diet and maintain an optimal regime of physical activity.

The healing power of water

Drinking enough fluid will help cleanse and strengthen blood vessels.

Dehydration of the body and taking a minimum amount of fluid affects the state of the vascular system in an extremely negative way. One of the most effective, simple and easy ways to increase the elasticity of vascular tissues and normalize blood circulation processes is to drink enough fluid.

Contrary to popular belief, water or other drinks should not be consumed in accordance with certain standards, but depending on individual needs. Thus, you need to drink much more in the summer than in winter. Also, fluid intake should be increased against the background of colds or other diseases associated with increased sweating.

You should drink clean water, a decoction or infusion of hawthorn, rose hips, compote made from black currants or dried fruits, green or white tea, as well as tea with the addition of ginger root or medicinal herbs. But it is not recommended to quench your thirst by drinking black tea or coffee. You should also, of course, avoid drinking drinks containing alcohol.

Diet

First of all, the patient should pay attention to his diet. After all, junk food is the main cause of increased vascular fragility. The following types of food should be excluded from the menu:

• fried, salty and spicy foods;
• offal;
• semi-finished products and fast food;
• fatty meats and lard;
• canned food and marinades;
• smoked meats;
• all products with chemical additives.

It is recommended to steam, bake or stew food. The majority of the diet should be dairy and plant foods. It is allowed to eat only dietary lean meat: chicken, turkey, veal.

Your daily menu should include foods rich in vitamins and proteins. The following types of food are useful for the elasticity of blood vessels:

1. Sea fish. You need to give preference to fatty varieties. Such food will not damage the blood vessels, but, on the contrary, will strengthen their walls. After all, fish contains beneficial Omega-3 acids. They are included in many drugs for atherosclerosis. Marine fish do not contain harmful cholesterol. You can also consume pure fish oil.
2. Fruits and berries. Patients with weak blood vessels are advised to regularly include lemons, pomegranates, grapes, black currants and rose hips in their menu. They contain large amounts of vitamin C, which helps strengthen vascular walls.
3. Vegetables and greens. It is recommended to prepare dishes from broccoli, and add tomatoes, sweet peppers, spinach and asparagus to salads. These products cleanse blood vessels from lipid deposits. Garlic is very useful. It contains rutin, which has a positive effect on the condition of vascular walls. Doctors recommend eating one garlic clove daily.
4. Olive oil. This product is recommended for dressing salads instead of mayonnaise. Olive oil contains a large amount of healthy fatty acids that break down bad cholesterol.
5. Cereals and legumes. It is recommended to prepare porridges and soups from these products. This will help saturate the body with carbohydrates and normalize fat metabolism. Dishes made from chickpeas (chickpeas) are especially healthy. This rather rare product cleanses blood vessels well.
6. Seaweed. You need to include seaweed salads more often in your diet. This will not only enrich the body with iodine, but will also help strengthen the walls of blood vessels.

All patients with weak blood vessels should completely avoid drinking alcohol. Taking even weak alcoholic drinks can negatively affect the condition of the circulatory system.

How to restore blood vessels after 50

Atherosclerosis can be stopped, sometimes reversed, but for this it is necessary to change life priorities. Restoring the elasticity of blood vessels is a complex process.

Conditions for solving a problem with blood vessels:

• rejection of bad habits;
• rational nutrition, weight normalization;
• sufficient physical activity, at least an hour of daily walks;
• regular massage;
• daily contrast shower;
• taking medications as recommended by a doctor.

Eat right

The elasticity of artery walls depends on the presence of two protein compounds in them: elastin and collagen. Their number can be increased with the help of amino acids and microelements - silicon, zinc, copper, sulfur and omega-3.

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A balanced diet is the best way to improve the elasticity of blood vessels. Fatty, fried, smoked foods, hot sauces, and alcohol should not appear on the table. Make up your diet from natural products.

Avoid frying, especially deep frying: stew, boil, steam, bake.

Dietary recommendations:

1. Every day, eat foods with rutin and vitamin C. There are many of them in grapes, onions, garlic, and peppers.
2. Saturate your body with nicotinic acid. It is found in chicken and rabbit meat, mushrooms, buckwheat, squid, and sea fish.
3. Support the immunity of the vascular wall with antioxidants. There are many of these substances in citrus fruits, parsley, and carrots.
4. Drink green tea.
5. Freshly squeezed juices cleanse blood vessels and saturate them with vitamins: drink slowly, in small sips.
6. Eat only unrefined vegetable oils. Fish oil dissolves blood clots, cleanses, and strengthens the walls of blood vessels. Trout and salmon are especially useful.
7. Take food 4-5 times a day in small portions.

Do exercises

Physical activity trains blood vessels just like muscles. Useful: race walking, tennis, swimming, skiing, cycling. Neck exercises improve blood flow to the brain. Perform daily bends, head turns, and rotations.

Sport relieves stress and develops endurance. The capillaries fill and expand under intense load. If you don’t have time to workout, a little morning exercise will be your salvation. Include squats to engage the blood vessels in your legs.

Walk more often to saturate your blood with oxygen.

Change your lifestyle

At 50 years old, it is more difficult to restore the elasticity of blood vessels than in youth. But this task is not impossible.

To do this you need:

• balance your diet, reduce salt to a minimum;
• do physical exercise, do a contrast shower;
• walk more;
• normalize weight;
• quit smoking;
• get rid of stress;
• Take medications prescribed by your doctor regularly.

Avoid sweets

Sugar destroys capillary walls, impairs blood supply to cells, and leads to diabetes. Avoid sugary foods, and over time you will become more aware of your taste buds. If you can’t live without sweets, use stevia - a natural sweetener that does not affect blood glucose. The substance is obtained from grass.

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Stevia costs significantly more than regular sugar because the refining process is expensive.

Maintain a normal weight

Obesity disrupts the functioning of the vascular system, causing tissues to not receive full nutrition. Visceral fat is formed, and the risk of blood clots increases.

High sugar and cholesterol are detrimental to capillaries and the heart, which works hard to pump thick blood.

How to maintain weight:

• drink 2-3 liters of clean water per day;
• walk and exercise regularly;
• eat fractionally and in small portions.

Take your medications

Only systematic treatment is effective. If atherosclerosis is established and the drug is prescribed, then take it correctly.

Action of drugs:

• enhance heart nutrition;
• help protein synthesis;
• saturate the body with magnesium and potassium;
• dilate blood vessels and prevent their blockage;
• thin the blood;
• support the heart muscle.

Use folk remedies

Widely used recipes for elastic vessels:

1. Lemon + garlic tincture . Grind the citrus and one head of garlic in a meat grinder, add 50 ml of vodka. Leave for 10-12 days. Take 5 drops before meals for three months - dissolve in a spoon of water or add to tea.
2. Japanese Sophora cleanses the veins and capillaries of experienced smokers. Insist on alcohol, take 25 drops three times a day for a month.
3. 1 kg of cranberries and 150-200 g of garlic in a mortar, leave for 14 hours in the dark, add honey, mix, take a tablespoon orally.

The bathhouse expands the capillaries, pouring cool water after the steam room is excellent gymnastics for the veins and arteries. A broom is a natural massager: it stimulates blood flow and restores blood vessels. Before going to the bathhouse, make sure that you have no contraindications.

Fighting dehydration

Lack of water in the body contributes to increased fragility of blood vessels. Therefore, you need to drink at least 2 liters of liquid per day. This will help improve blood composition.

The following drinks are especially useful:

• green and white teas;
• blackcurrant juice;
• dried fruits compote;
• decoction of rose hips and hawthorn;
• alkaline mineral waters.

You should give up coffee and black tea. These drinks contribute to increased blood pressure and have a bad effect on the condition of blood vessels.

It is important to remember that if a person already has cardiac pathologies, then drinking large amounts of fluid can be harmful to health. Drinking heavily increases the load on the myocardium and causes swelling of the face and limbs. In this case, you can drink no more than 1.5 liters of liquid per day.

Traditional medicine for vascular health

Garlic

Even a person far from medicine knows that motion sickness, weather sensitivity, intolerance to stuffiness, and dizziness indicate unhealthy blood vessels. In order for the heart and brain to work as usual for a long time, it is important to attend to the problem of strengthening blood vessels from an early age. The most unsafe for blood vessels is considered to be increased cholesterol levels, stress, and bad habits. Moreover, we are talking not only about drinking alcohol and smoking, but also about an unbalanced diet and addiction to unhealthy foods. To strengthen the vascular walls, doctors recommend, in addition to the main treatment, adding products that are effective in improving the condition of blood vessels.

Among all the diversity, the following should be highlighted:

• lemon;
• garlic;
• cranberry;
• Rowan;
• honey.

Honey

A mixture of these products has a miraculous effect on the body, in particular on the condition of blood vessels.

There are three important components that can significantly improve the condition of blood vessels:

1. Lecithin. Helps remove cholesterol plaque, an essential component for cell construction. To replenish the supply of the substance, it is recommended to give preference to the following products: fish, nuts, meat and offal, seeds, legumes, soy.
2. Omega-3. The substances normalize cholesterol levels, improve blood consistency, and help stabilize blood pressure. There are a lot of useful substances in sea fish, legumes, olive oils, hemp, and flax.
3. Ginkgo biloba. Thanks to the drug, it is possible to effectively influence blood vessels and improve their condition. You can make the drug yourself; to do this, buy the leaves at pharmacy kiosks and infuse them with vodka.

Physical activity

How to restore the elasticity of blood vessels through exercise? Low mobility is one of the causes of atherosclerosis. But it is important to remember that vascular weakness often occurs in older patients. In old age, physical activity should be dosed and moderate.

The following types of physical activity are suitable for patients with vascular pathologies:

• walking;
• swimming;
• Biking;
• skiing at a moderate pace.

It is also useful to perform exercises for the cervical spine: bending and rotating the head, lifting the arms and legs while lying down. Regular exercise will help strengthen the blood vessels in the brain.

Sudden and fast movements should be avoided. Exercises should be performed slowly and smoothly. It is very important to monitor your well-being. If dizziness, darkening of the eyes or pulsation in the head occurs, the gymnastics must be interrupted.

Drug therapy

There are special medications to restore the elasticity of blood vessels. Treatment with such drugs cannot be carried out independently. It must be carried out under the supervision of a doctor. Only a specialist will be able to assess the presence of contraindications and the risk of side effects.

Most often, doctors prescribe the following groups of drugs for vascular elasticity:

• nootropics;
• antioxidants;
• venotonics;
• vitamin and mineral complexes.

Next we will look at these types of medications in more detail.

Proper nutrition as a method of improving vascular health

A rational and balanced diet is one of the ways to improve poor vascular health. Doctors confirm that by giving up fried, fatty, spicy foods, alcoholic beverages and unnatural ingredients, a person has every chance of improving the condition of blood vessels. It is important to eat organic foods, prepared with your own hands, and not just semi-finished products heated in the microwave. Preference should be given to cooking options such as boiling, stewing, baking and steaming. Overeating, lack of a routine, and infatuation with overly sweet or fatty foods cause deterioration in vascular health, a decrease in their tone, freezing of blood flow and metabolic disorders.

Proper nutrition

Having information about products that can increase vascular tone, a person will be able to create a healthy menu not only for the health of the arteries, but also for the whole body.

You should give preference to the following products:

1. Vegetable oil. It is very easy to replace sunflower oil with olive or flax oil. They have a unique vitamin and mineral composition, which has a positive effect on vascular tone.
2. Vegetables. Some vegetables have an extremely positive effect on the condition of vascular walls and help improve metabolism. Preference should be given to cabbage, tomatoes, paprika, and carrots.
3. Cereals and beans. These cultures are characterized by a high content of essential microelements and vitamins, which increase the strength of vascular walls and improve metabolic processes at the cellular level. In order for the effect of consuming these products to be greater, it is necessary to combine them with the intake of dairy products.
4. Seafood. At least a couple of times a week, a person’s diet should contain a product such as fish oil. You can get it from fatty sea fish.
5. Lean meat. As for meat products, only lean meat is recommended.
6. Fresh juices. This is an extremely healthy food. You should give preference to juices from apples, carrots, beets, pumpkins and cabbage.
7. Dairy and fermented milk products.
8. Greens, mushrooms.

Dairy products

The daily presence of healthy foods in the diet will have a positive effect on the patient’s well-being and help improve the quality of the arteries. The issue of vascular restoration after smoking deserves special attention. To strengthen your arteries, it is important to eat right and be sure to drink two or three glasses of freshly squeezed juice from vegetables and fruits. Juice therapy is a fairly effective way to improve the tone and strength of blood vessels.

Nootropics

Nootropic drugs are indicated for deterioration of the blood vessels in the head. These drugs stimulate metabolism in brain tissue. In addition, they increase tissue resistance to oxygen deficiency. Nootropics do not have a direct effect on arteries and veins. But they indirectly help improve the elasticity of blood vessels by normalizing blood flow.

Most often, patients are prescribed the following nootropic drugs:

• "Piracetam."
• "Cavinton".
• "Phenotropil".
• "Cerebrolysin".

These medications also improve memory and thinking processes, which is very important for patients with atherosclerosis. However, it should be remembered that many nootropic drugs have a psychostimulating effect. Therefore, it is recommended to take them in the morning to avoid insomnia.

Proper nutrition

One of the reasons for the deterioration of the vascular system is poor nutrition. Atherosclerosis develops with regular consumption of foods that contain excess cholesterol. It is deposited on the walls of the arteries and can even form plaques - they are a form of thrombosis.

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The source of cholesterol is food of animal origin with a high percentage of fat. It is found in pork, bacon, smoked meats, and foods fried with large amounts of oil or deep-fried. You need to get rid of these dishes to keep your blood vessels healthy, and also give up carbonated drinks and alcohol.

A proper diet that is beneficial for the vascular system should contain vitamins A and E. The first is found in chicken liver, cottage cheese, as well as brightly colored fruits and vegetables: carrots, apples, spinach, mangoes and others. Sources of vitamin E include various types of nuts, dried fruits, wheat germ and vegetable oils, including olive oil.

A diet for blood vessels involves avoiding fatty and fried foods, as well as fatty meats and fish. Instead, it is recommended to steam the food or eat it boiled. There are also foods that help cleanse the vascular walls of cholesterol accumulations - they should definitely be added to your daily diet. These include:

• fruits: firm green apples, pomegranates, lemons;
• vegetables and greens: green beans, spinach and garlic, tomatoes, broccoli;
• animal products: salmon;
• olive oil, beet tops, kelp and sprouted wheat grains.

IMPORTANT! Don't forget about non-carbonated mineral water - it prevents blood thickening and improves metabolism. It is recommended to drink at least 1.5 liters of liquid per day.

Antioxidants

Medicines for vascular elasticity also include antioxidants. The body constantly produces reactive oxygen species. They are called free radicals or oxidants. These compounds are necessary for the body, but their excess harms blood vessels. Antioxidants protect cells from the effects of these substances. The following drugs are most often prescribed to patients:

• "Actovegin".
• "Semax".
• "Mexidol".
• "Emoxipin".

These medications reduce the permeability of vascular walls. When taken over a long period of time, Mexidol also reduces the level of bad cholesterol in the body.

Venotonics

Venotonics are prescribed for low elasticity of the venous walls. These drugs help prevent the occurrence of varicose veins of the lower extremities. Such medications have a direct effect on the veins. They increase the tone of the vascular walls, which contributes to their greater elasticity. This group of drugs includes:

• "Eskuzan."
• "Phlebodia".
• "Venarus".

There are also special venotonics for cerebral vessels. They improve blood flow in venous dystonia. Such drugs include:

• "Detralex."
• "Venoplant".
• "Anavenol".
• "Antistax."

Venotonics have few contraindications and rarely lead to undesirable effects. However, they only affect veins and not arteries.

Features of restoration measures

Restoring arteries is a complex, painstaking and long process that includes prevention, feasible physical activity, water treatments and physiotherapy, the use of pharmaceutical drugs and alternative medicine recipes.

Healthy blood vessels are able to adapt to living conditions and help provide the body with sufficient oxygen and necessary components. With weakening and increased fragility of blood vessels, many pathological conditions develop:

• due to high blood pressure, blood vessels lose all their properties;
• with age, the walls of large and small vessels dry out;
• Cholesterol deposits form on damaged walls;
• low physical activity and excess body weight lead to the appearance of fatty plaque on the walls.

Increased pressure

All this causes the required volume of blood to not reach the organs. Malaise, fatigue appear, appetite and vitality decrease. Gradually, the situation worsens and moves into the stage of a serious pathology that can progress and worsen the general condition even more.

To restore, protect and improve the health of blood vessels, it is advisable to follow the laws of a healthy lifestyle: eat wisely, carry out hardening procedures, play sports, systematically carry out long walks, go for a massage a couple of times a year, do contrast douches, baths for the lower extremities. If you experience symptoms of ill health that are caused by vascular problems, it is important to visit a doctor, get examined and follow all prescriptions. Vascular healing is a long process that requires significant effort on the part of the patient. He must reconsider his diet, give up many habits and change his lifestyle.

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Vitamins and minerals

Vitamin and mineral preparations for vascular elasticity are usually prescribed as part of complex therapy. Patients are prescribed the following medications:

1. "Ascorutin". The vitamin complex includes ascorbic acid and rutoside. These substances act as antioxidants. They strengthen the walls of small vessels. The drug is indicated for patients suffering from nosebleeds and redness of the sclera of the eyes.
2. "Panangin". The drug contains potassium and magnesium compounds. A deficiency of these substances leads to deterioration of the coronary vessels. This remedy is prescribed to patients with heart pathologies.

It is important to remember that vitamin-mineral complexes should not be taken on their own. The above drugs are not ordinary dietary supplements. These are medications that are used only for medicinal purposes. Uncontrolled use of such drugs can lead to unwanted side effects.

Water treatments

Water treatments will help strengthen blood vessels at home. A contrast shower is very useful. You must first douse yourself with warm water (about +40 degrees) for 1.5 minutes. Then the temperature is lowered to +28 degrees. The exposure time to cold water should be 2 times less than warm water. The procedure is repeated 2 - 3 times. Such a temperature difference will be a good workout for the blood vessels.

Contrast showers are contraindicated for hypertension, vascular spasms and cerebral circulation disorders. In such cases, it is recommended to take medicinal baths. You can add a decoction of sage, chamomile or pine needles to the water. Such procedures not only help increase the elasticity of blood vessels, but also calm the nervous system.

Turpentine baths are very useful for strengthening blood vessels. However, this type of hydrotherapy is best done on an outpatient basis. The effects of turpentine are contraindicated for hypertensive patients, as well as people with heart failure and arrhythmia. During the procedure, monitoring the patient's blood pressure level is necessary.

How to increase the elasticity of blood vessels: the best methods and recipes for cleansing and healing

The human body is permeated by a network of the circulatory system, which consists of many vessels of different diameters and lengths. Its functioning ensures the normal flow of all vital processes in the body by supplying cells with oxygen and nutrients.

The higher the elasticity of the vessels, the stronger they are, which means they better adapt to pressure changes and adapt to the adverse effects of external factors.

Signs of decreased elasticity

Vessels with elastic walls are able to change their diameter depending on the needs of the body. So, in cold weather they narrow to preserve the thermal regime, and in hot weather they expand, preventing an increase in blood pressure. If the vascular system is exposed to pathological processes, its components become less strong and healthy.

The main signs of deterioration in the condition of blood vessels are:

• loss of appetite,
• the appearance of insomnia,
• feeling depressed and constantly tired,
• regular headaches, dizziness,
• noise in ears,
• numbness of the upper and lower extremities, feeling of cold,
• increased pulse pressure.

Note! Loss of vascular elasticity is a common cause of the development of serious pathologies - chronic hypertension, varicose veins, atherosclerosis. Therefore, it is very important to use preventive measures to strengthen the arteries, and if a disease is detected, begin treatment in a timely manner.

Medicinal solution to the problem

When diagnosing disorders of the coronary, cerebral and peripheral circulation, complex therapy is indicated. Within its framework, medications from various drug groups are prescribed.

These include:

• Complex vitamin and mineral preparations (Panangin, Asparkam, Ascorutin, Lecithin, Beta-carotene).
• Nootropic drugs (Piracetam, Nootropil, Aminalon).
• Drugs with pronounced angioprotective properties (Detralex, Aescusan, Venarus).
• Antioxidant agents (Actovegin, Semax).
• Drugs that prevent the development of thrombosis (Curantil, Aspirin).
• Medicines to improve blood microcirculation (Trimetazidine, Cerebrolysin).

Taking medications as prescribed by the attending physician helps restore the elasticity of the vascular walls of the brain, improving intellectual abilities, inhibiting the onset of senile sclerosis, reducing the rate of blockage of arteries with blood clots, and preventing early heart attacks and strokes.

Products to improve elasticity

Proper nutrition plays a huge role in the normal functioning of the body. An unbalanced menu with the regular inclusion of harmful foods leads to a decrease in the elasticity of the walls of blood vessels and the development of pathological conditions of the cardiovascular system.

The principles of a healthy diet exclude the consumption of fried, smoked, excessively salty foods, as well as foods with a high content of growth hormones, preservatives, and chemical additives.

To keep blood vessels healthy for a long time, it is recommended to eat stewed, baked and steamed foods with a small amount of spices and fat.

In addition, it is very important to regularly cleanse your arteries of cholesterol by including the following foods in your diet:

• green tea,
• green apples,
• grapefruits and lemons,
• spinach,
• fish fat,
• olive oil,
• salmon,
• beet tops,
• tomatoes,
• chickpeas (chickpeas),
• kelp,
• broccoli,
• asparagus,
• garlic cloves,
• pomegranate.

Silicon for increased elasticity

Silicon is an essential macroelement involved in the formation of connective tissues and epithelium. Its deficiency leads to a decrease in arterial elasticity and the development of many cardiovascular diseases.

To replenish silicon reserves, it is recommended to eat:

• Animal products. Chicken eggs, milk, caviar.
• Cereals. Brown rice, oats, barley.
• Beverages. Natural beer, red wine in moderation, and mineral water.
• Vegetables. Potatoes, beets, carrots, pumpkin, radishes, onions, eggplants.
• Fruits. Pineapples, apples, plums, peaches, grapes, apricots.
• Dried fruits. Raisins, dried apricots, prunes.
• Berries. Sea buckthorn, rowan, blueberry, black currant, cherry, sweet cherry.
• Nuts. Hazelnuts, almonds, cashews.

To restore silicon deficiency, it is recommended to use specially prepared water. You can do it at home without extra costs. To do this, small pieces of pure silicon are placed in a jar of drinking water.

Then the container is covered with a clean piece of gauze and placed in a bright place, but without access to direct sunlight. After a week of infusion, colloids are formed in the water, which can improve the microflora, rid the liquid of heavy salts and pesticides, and minimize the risk of bacterial infection.

The water obtained in this way must be carefully poured into another jar. The sediment, saturated with harmful substances, should be poured out. You can consume silicon water without restrictions, but before doing so, it is recommended to consult a doctor to prevent the occurrence of undesirable consequences.

Traditional medicine recipes

Traditional healers advise using products based on natural ingredients to keep blood vessels elastic and healthy. Their effectiveness is determined by the presence of products rich in beneficial substances for arterial walls.

Apple cider vinegar elixir

Due to its high potassium content, taking vinegar obtained from apples helps restore vascular elasticity, improve blood clotting, and increase the production of red blood cells.

• Dilute apple cider vinegar in an amount of 2 tsp. for 200 ml of water.
• Drink the product in small equal portions three times a day before meals.
• The elixir must be prepared every morning, not left until the next day.

Garlic tincture

To restore the strength of blood vessels and cleanse them of harmful deposits, you need to:

• Peel 400 g of garlic, chop until smooth using a meat grinder or other convenient means.
• Pour the mixture with a glass of pure alcohol or vodka.
• Close the container with a lid and place it in a dark place to infuse, then strain after 10 days.

It is recommended to take the folk remedy 20 drops two or three times a day on an empty stomach, dissolving in a small amount of milk. To prevent congestion in blood vessels, it is enough to carry out a course of treatment once every 5 years.

Dried fruit mixture

Dried fruits, rich in potassium, magnesium and other heart-healthy substances, are used to prepare a tasty medicine.

• Raisins, dried apricots, prunes, figs and rose hips are taken in equal parts, washed and filled with cold water to swell.
• After a few hours, they are ground in a meat grinder along with a mixture of nuts (cashews, hazelnuts, almonds).
• The mixture is stored in a dark place under a tightly closed lid.

To cleanse the arteries, improve the functioning of the cardiovascular system and strengthen the vascular walls, it is recommended to take 2 tbsp. l. mixtures daily.

Decoction of medicinal herbs No. 1

To restore elasticity to the vascular walls after 50 years, you can use a decoction that improves the functioning of the heart muscle:

• Take the root of valerian officinalis, the herb of motherwort pentaloba, the fruits of caraway seeds and fennel, 50 g each.
• Grind until smooth and add 400 ml of boiling water.
• Infuse under a tightly closed lid in a warm place for about 1 hour.
• Strain and take 50 ml three times a day.

Decoction of medicinal herbs No. 2

Another effective remedy for strengthening blood vessels is prepared as follows:

• Sort out 50 g each of chamomile root, mullein, linden, nightshade and parsley and chop until smooth.
• Stir and pour in 0.5 liters of clean water, put on fire, bring to a boil and boil without bubbling for about 15 minutes.
• After cooling to room temperature, strain and store in the refrigerator.

To keep blood vessels clean, it is recommended to drink 100 ml of decoction three times a day, adding honey if desired.

To maintain the elasticity of blood vessels, it is necessary to regularly take care of the health of the entire body. Frequent stressful situations, a sedentary lifestyle, and an unbalanced diet lead to disruptions in the functioning of the cardiovascular system.

Regular exercise, walks in the fresh air and a change in monotonous activities help increase resistance to stress.

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Source: https://KardioBit.ru/bolezni-serdtsa/profilaktika-i-lechenie/kak-sohranit-sosudy-elastichnymi

Massage

How to increase the elasticity of blood vessels with massage? To do this, it is not necessary to contact a specialist. The procedure can be carried out independently at home. The following areas need to be massaged:

• scalp (using fingers or a special brush);
• face;
• palms;
• feet.

The pressure on the skin should be moderate. The procedure should be performed daily. Massage activates blood circulation and helps strengthen blood vessels.

Folk remedies

How to increase the elasticity of blood vessels using traditional medicine? There are many recipes for the treatment of atherosclerosis and dystonia. However, you should consult your doctor before using them. Herbal medicines can be used as an addition to drug treatment and diet.

The following home remedies for vascular elasticity can be recommended:

1. Garlic tincture. You need to take 250 mg of garlic, put it in a jar and add 250 ml of alcohol. The composition must be kept for two weeks in a dark place. It is taken for 3 days, 1 drop three times a day. It is recommended to consume the tincture 30 minutes before meals and wash it down with milk. Then every three days the dosage is increased by 1 drop (at one time). When the number of drops reaches 25, the single dose of the drug is gradually reduced in the same way.
2. Tatar decoction. You need to take 1 tablespoon of dried herb and pour a glass of boiling water. Leave for half an hour. Take 30 ml three times a day.
3. Bergenia decoction. You will need 100 g of dried plant root. The raw materials are poured with 1 liter of boiling water. Then the composition is placed on low heat and cooked until the liquid has evaporated by half. The broth is cooled, filtered and stored in a container with a lid. The product is taken 30 drops before each meal. The course of treatment lasts 24 days. It is very important not to exceed the dosage of this drug, otherwise tachycardia and gastrointestinal disorders may occur.
4. Lemon-honey drink. For 1 part freshly squeezed lemon juice, take 3 parts boiled water and mix in a glass. Add a teaspoon of honey. The drink is taken every day before bed.

Traditional methods

Home remedies will help strengthen blood vessels, increase their elasticity and permeability.

In addition to a wide range of various medications, there are also safer and no less effective ways to improve blood flow, increase the elasticity of vascular tissue and tone them. These include, for example, various decoctions, mixtures and balms prepared according to ancient folk recipes, time-tested.

However, these methods of treatment and prevention of vascular diseases should be treated with some caution. For example, violation of the recommended rules for preparing a particular drug, an unauthorized increase in the permissible dosage, or a violation of the regimen for taking a medication prepared independently can lead to negative consequences for the body.

Advice! To prevent possible complications and negative consequences for the body, before taking any product prepared independently, you should always consult with your doctor.

Garlic elixir

Garlic is the basis for the preparation of many healing potions and homemade balms.

Among the simplest, most effective and affordable ways to cleanse, strengthen and increase the elasticity of the vascular system is the use of tincture based on lemons and garlic.

To prepare this healing remedy you need:

• chop a couple of large heads of garlic using a garlic press or blender;
• pass two large lemons through a meat grinder, having previously peeled them;
• combine the existing components, mix until a homogeneous mass is obtained, then pour in half a glass of medical alcohol;
• the remedy must be infused for ten days, systematically shaking the container with the medicine.

After the balm is ready, you should consume a quarter of a teaspoon shortly before your main meals. The course of cleansing and strengthening blood vessels should be continued until the product is completely used up.

It should be remembered that the use of such medicine is strictly not recommended for persons with diseases of the digestive tract.

Mix of freshly squeezed juices

Fresh vegetable juice will increase the overall tone of the body and strengthen the vascular walls.

A mixture prepared on the basis of several freshly squeezed vegetable juices effectively heals and strengthens blood vessels. This drink not only has excellent taste, which makes the process of drinking it quite pleasant, but also has an effect that helps to increase the tone of the body and strengthen the immune system.

To increase the elasticity of vascular tissues, it is recommended to prepare the following version of a vegetable smoothie:

To obtain positive results, this drink should be consumed for at least two months. Moreover, in the early stages of treatment, you should consume the amount of smoothies suggested in the table above. Subsequently, it is necessary to increase the total volume of juice consumed during the day to half a liter.

Hawthorn and rosehip

Rosehip and hawthorn tea will strengthen blood vessels and saturate the body with vitamins.

In order to increase the elasticity of blood vessels, stimulate metabolic processes and normalize blood flow, it is recommended to drink medicinal teas made from rose hips, hawthorn or ginger every day. Such drinks effectively strengthen the vascular system and help prevent the development of various diseases.

They should be prepared according to the following recipes:

1. Rosehip or hawthorn tea. To prepare this healthy and pleasant-tasting drink, you should brew a tablespoon of dried hawthorn or rosehip berries with a couple of glasses of boiling water, place the finished infusion in a thermos, and let it brew for a couple of hours.
2. Ginger tea. Pour a teaspoon of grated or otherwise crushed ginger root into a glass of boiling water and leave in a thermos for three hours.

To improve the taste of this type of drink, you can add a little honey or freshly squeezed lemon juice to the finished tea. To obtain a healing effect, you should drink medicinal drinks at least three times a day in the amount of a 7-day glass.