Headache with low blood pressure: causes, treatment measures, first aid

Frequent headaches are one of the unpleasant symptoms that people with low blood pressure (BP) complain about.

Stable low blood pressure or hypotension occurs in almost 80% of healthy people. Many of them note that pain provoked by various factors can last a long time, affecting performance and quality of life, and deteriorating well-being.

But if you are worried about low blood pressure and have a headache, what should you do to return to your normal lifestyle? How to relieve the unpleasant symptoms of hypotension and how to prevent its occurrence, you will learn from this article.

Symptoms of the condition

A pathological decrease in blood pressure is called hypotension. In this case, the indicators will fall below the level that is acceptable for a particular person. The following symptoms are noted:

weakness and lethargy, malaise, general weakness;
with low pressure, headache in the back of the head;
a person may begin to choke, there is a feeling of severe lack of air, especially if the patient is in a room with a large number of people;
shortness of breath appears, increased fatigue is noted, sweat is released more actively;
dizziness, which often occurs with sudden movements;
vomiting, nausea.

Causes of hypotension

It's no secret that high blood pressure can cause changes in many organ systems, which can have an extremely negative impact on human health. When you have a headache with low blood pressure, this is also not useful. Of course, this is not always considered a sign of some disease. There are cases that even with physiological hypotension a person will feel good.

Experts believe that the main cause of low blood pressure is too much psycho-emotional stress. In addition, prolonged mental stress can provoke this. The main reasons include a sedentary lifestyle and low physical activity. Due to the fact that muscle activity gradually decreases, the heart begins to work worse, mineral and protein metabolism, and lung ventilation are disrupted.

People who work in hazardous conditions often experience low blood pressure and headaches. For example, underground or in humid environments, dealing with high temperatures. We must not forget about weather conditions. Very often headaches occur at low atmospheric pressure. The cause of hypotension is pathologies of the cardiovascular system and central nervous system, thyroid and respiratory organs, and adrenal glands. There are a lot of hypotensive people among athletes. Blood pressure and heart rate decrease due to the fact that the body protects itself from systematic stress during sports.

Tablets for headaches with low blood pressure: the best drugs

A decrease in blood pressure (hypotension, hypotension) can occur normally and in pathology.
Low blood pressure is typical for people with an asthenic build. A variant of the norm can be considered a connection with climatic conditions. For patients prone to hypotension, even if the atmospheric pressure changes slightly, this can worsen overall health.

Hypotension can be divided into acute and chronic. The article will discuss hypotension with a chronic course.

Hypotension – what is it?

This disease often occurs in active young people and those who are underweight. In pathology, headache with low blood pressure, weakness and drowsiness are observed. Accordingly, these negative factors affect the quality of life.

Hypotension is a disease in which blood pressure is lower than normal. The pressure in the vessels decreases. Typically, in patients with hypotension, pressure readings do not exceed 100 per 60 mmHg. Art.

Doctors classify hypotension into two types: acute and chronic.

In acute hypotension, a sharp drop in vascular tone is observed. At the same time, blood flow slows down, oxygen flows into the brain poorly and a dull headache occurs.

The chronic form of hypotension is constantly observed. It does not threaten the normal functioning of the body, but it affects the quality of life.

If low blood pressure occurs in an elderly person, then perhaps we should talk about the development of ischemic stroke, which is caused by hypoxia of brain tissue.

Alpha adrenergic agonists

Alpha-adrenergic agonists are prescribed for decreased tone of blood vessels. They help improve hemodynamics as well as blood supply to the brain.

Drug Gutron

One of the most effective drugs included in the group of alpha-adrenergic agonists is Gutron. It is often prescribed to patients with low blood pressure.

The effect of this medication is based on the complete dissolution of the active component, which has a strong vasoconstrictor effect. The product helps relieve symptoms of low blood pressure.

Headaches, low blood pressure: causes

Chronic hypotension can be a completely normal condition for a healthy person. Moreover, most often this disease develops unnoticed, since a person “writes off” all the symptoms as typical fatigue.

Hypotension can occur even in trained athletes, active people living in a metropolis.

This disease can be transmitted hereditarily. However, most often this condition is caused by the following external factors:

constant presence in a stuffy, smoky room – lack of oxygen;
sedentary lifestyle: sedentary work, ignoring sports and morning exercises;
stress, neurosis, depression;
taking certain medications;
food or alcohol poisoning.

Low blood pressure usually occurs in young people, teenagers and people with weak constitutions. Hypotension can also occur in a pregnant woman. However, after the birth of the child, blood pressure returns to normal.

Selective anticholinergics

In cases where low blood pressure has been observed for quite a long time, experts recommend taking certain combination medications that produce an additional calming effect.

Substances called anticholinergics contain Phenobarbital, Ergotamine, Belladonna alkaloids.

These medications should only be prescribed by a personal physician. The group of selective anticholinergics includes the following tablets: Atropine, Platiphylline and Metacin.

Diseases you don't even know about

Secondary hypotension can develop under the influence of infectious or other chronic diseases, namely:

diseases of the nervous system;
hepatitis of all types;
osteochondrosis;
gastrointestinal ulcer;
anemia;
VSD;
heart disease;
allergy;
heart diseases.

The acute form of hypotension can be caused by trauma, which led to large loss of blood, as well as after suffering anaphylactic shock and severe dehydration.

Why does my head hurt?

Cephalgia (headache) appears against the background of hypotension due to vasoconstriction and decreased tone. Accordingly, this affects brain tissue. They receive less oxygen and nutrients. As a result, the cells “starve”, and therefore the functionality of some parts of the brain decreases. This is the reason why my head hurts.

Headache with low blood pressure is also caused by deterioration of the veins. Accordingly, the rate of outflow of venous blood, which contains carbon dioxide and toxins, decreases. Consequently, the organ of the central nervous system is poisoned by its metabolic products.

Mechanism of pain

When, at low pressure, the movement of blood through the arterioles and small arteries is disrupted, their tone decreases, and arterial inflow increases. The pain occurs due to stretching of the arteries, its nature is pulsating, aching, mainly localized in the temporo-parietal region, sometimes in the occipital region.

A different type of pain is localized in the back of the head, when the venous vessels lose their tone, the outflow of blood from the cranial cavity becomes difficult, and a feeling of heaviness appears. An increase in heaviness is perceived as pressure from within; such pain appears when a person is in a horizontal position or with his head bowed.

What are the symptoms?

The main sign of hypotension is cold or wet hands. The patient is constantly cold and may feel chills even on a warm day in summer. Let's look at what symptoms occur with low blood pressure:

headache;
nausea;
apathy;
general weak condition;
constant fatigue;
fast fatiguability;
low level of performance;
increased sweating;
excessive irritability;
drowsiness.

Patients with hypotension are weather dependent. Headache with low atmospheric pressure can also occur. Your head may hurt before the weather changes.

The acute form of hypotension is more clearly expressed. It usually occurs from time to time. Most often, with a sharp change in body position, low blood pressure, headaches, dizziness, darkening of the eyes and tinnitus are observed. In rare cases, loss of consciousness may occur.

Pain in the head can have a different character: bursting, aching, sharp. It may appear in a specific area of the head, or it may spread diffusely. Often the pain radiates to the ear, jaw area, and eyes.

What is dangerous: consequences

A sharp drop in blood pressure is a dangerous phenomenon for everyone without exception, not just those suffering from hypotension. A decrease in blood pressure can lead to loss of consciousness, coma and even death.

Let's look at the possible consequences of this condition:

Source: https://medspina.ru/pozvonochnik/golovnaya-bol-pri-ponizhennom-davlenii.html

Signs of the disease

Almost all symptoms of low pressure are observed if there is a violation of blood circulation in the vessels of the brain. Some complain of throbbing pain in the temples, more often in the back of the head. Migraine-like pain that occurs only in one half of the head is also not uncommon. This is a constant dull pain that is accompanied by nausea and even vomiting.

When the weather changes and magnetic storms, your health deteriorates significantly. Darkening of the eyes will also be a sign of low blood pressure. In some cases, loss of consciousness cannot be excluded.

If nothing is done, the person becomes absent-minded and his memory deteriorates. The vital activity of the body decreases as a result of slowing blood flow. When you have a headache with low blood pressure, what to do is the only question that interests the patient. Hypotonic people often suffer from depression, they are emotionally unstable, easily irritated and suffer from constant mood swings.

What is dangerous: consequences

Let's look at the possible consequences of this condition:

A hypotonic crisis can develop against the background of nervous or physical stress. This condition usually lasts about 10 minutes. There is pain in the heart, a feeling of freezing, dizziness and lack of air. After stopping the attack for a long time, the patient remains general weakness, pallor and drowsiness.
Shock is a critical human condition that leads to disruption of metabolic processes in the tissues and cell structures of the body. The patient's skin is cold and damp, the mucous membranes are pale. During the shock experienced, the vision becomes dark and fear overcomes. If you do not call an ambulance in time, then perhaps this condition will lead to a coma.
Collapse is a state of the body in which blood pressure drops sharply to a critical level. Chills, weakness, shortness of breath, cyanosis are symptoms characteristic of collapse. The patient reacts poorly to light, facial features become sharpened, and the pulse is difficult to feel. In this case, you will need urgent medical attention. Otherwise, coma or death.
Chronic cephalgia is a condition in which a person constantly feels severe pain in the head. Accordingly, this affects the quality of life. The constant “aching” emotional and physical state of a person is exhausting. Sometimes it can cause a failure of the biochemical process in the brain.

Hypotension significantly increases a person’s risk of vascular thrombosis, cerebral stroke and thrombophlebitis. If a person’s hypotonic condition has developed into a chronic form, then the person must always adhere to the doctor’s recommendations.

Diagnosis of hypotension

If you have low blood pressure and a headache, what should you do in this case? Initially, you need to diagnose possible pathologies. When diagnosing arterial hypotension, it is first of all important not only to establish the presence of low pressure, but also to determine as accurately as possible the reasons that provoked this condition. To correctly assess blood pressure levels, it is necessary to use three measurements, while maintaining the same interval of 3 to 5 minutes. In addition, it is worth conducting daily monitoring. With its help, you can establish fluctuations in blood pressure levels and daily rhythm.

To exclude or, conversely, confirm the presence of hypotension, it is worth conducting a thorough examination of several systems simultaneously: endocrine, cardiovascular, nervous. A biochemical blood test is also required. An ECG is mandatory. It is worth noting that an ECG should be done both at rest and during stress on the patient’s body. After this, an orthostatic test, electroencelography, and echocardiography are done. If necessary, the doctor may prescribe other tests or refer you to a specialist.

If you have low blood pressure and a headache, what should you do and which doctors should you visit? It is also necessary to consult an ophthalmologist, cardiologist, endocrinologist and neurologist. If you have low blood pressure and a headache during pregnancy, be sure to visit a gynecologist.

Tablets for headaches and low blood pressure

A decrease in blood pressure (hypotension, hypotension) can occur normally and in pathology. Low blood pressure is typical for people with an asthenic build. A variant of the norm can be considered a connection with climatic conditions. For patients prone to hypotension, even if the atmospheric pressure changes slightly, this can worsen overall health.

Hypotension often accompanies conditions such as fatigue, stress, and sleep disturbances. And often low blood pressure indicates pathology of the thyroid gland, anemia, duodenal ulcer and other diseases. Hypotension can be divided into acute and chronic. The article will discuss hypotension with a chronic course.

General recommendations

Patients with headaches, dizziness and low blood pressure must follow the general rules. You need to follow a sleep and rest schedule. Sleep should be complete and amount to 8-10 hours.

It is advisable to do morning exercises after waking up, which normalizes vascular tone. It is advisable to start the day with tonic drinks such as coffee and tea.

You need to organize your workday routine correctly to avoid overwork and a stressful environment.

People with hypotension must adhere to a certain diet. It should be balanced, complete, with frequent and split meals. Spices that increase blood pressure and tone the body are useful. Allspice is accessible and known to everyone.

Persons prone to hypotension, as well as symptoms such as headache, nausea, dizziness, when the atmospheric pressure is low, must maintain sufficient physical activity. Hiking in the fresh air, swimming, and sports games are recommended. Water procedures also normalize vascular tone. For example, hydromassage, contrast shower.

Medicines

Before starting treatment, you need to understand the causes of hypotension.

If low blood pressure is a manifestation of, for example, anemia, then you need to increase your hemoglobin level to eliminate the symptoms of hypotension.

If the causes of this condition have not been identified, general measures do not have a positive effect, or the well-being is significantly affected by atmospheric pressure, then drug treatment is prescribed.

Medications used for hypotension include:

caffeine-containing drugs (Citramon, Askofen, Pentalgin);
alpha-adrenergic agonists (Gutron);
anticholinergics (Bellataminal);
adaptogens (tincture of ginseng, eleutherococcus).

Citramon

It is a complex drug containing acetylsalicylic acid, caffeine, paracetamol. Used for headaches caused by hypotension. It has an analgesic effect due to acetylsalicylic acid, and also affects vascular tone due to caffeine.

Possible side effects in the form of dyspeptic symptoms (nausea, abdominal pain, stool disturbances). Dizziness, an allergic reaction, impaired renal function, and exacerbation of gastric and duodenal ulcers may also occur.

The drug is not recommended for patients with blood clotting disorders, bronchial asthma, gastric ulcers, duodenal ulcers, renal and liver failure. The drug is prohibited for use in children, pregnant women and during lactation. Citramon is available in the form of an over-the-counter tablet.

Askofen

It has a similar composition to Citramon (acetylsalicylic acid, caffeine, paracetamol). The mechanism of action is also similar - eliminating headaches and normalizing vascular tone.

Undesirable effects include nausea, gastralgia, dizziness, allergic reaction, exacerbation of bronchial asthma and chronic pathology of the stomach and duodenum.

Treatment with Askofen is not allowed for gastroenterological patients, patients suffering from bronchial asthma, hemostasis disorders, or with a history of an allergic reaction to the components of the medication. Children and pregnant women are prohibited from taking the product. The drug is available in tablet form and is available without a prescription.

Pentalgin

A complex drug containing paracetamol, caffeine, naproxen, drotaverine, pheniramine. It has a pronounced analgesic effect for headaches caused by hypotension.

It is usually well tolerated by patients, but side effects such as nausea, abdominal discomfort, disorders in the hematopoietic system, allergies, dizziness, anxiety, and arrhythmia can be observed.

Pentalgin should not be prescribed to patients with arterial hypertension, severe renal or liver dysfunction, as well as peptic ulcers of the digestive system, or elevated levels of potassium in the blood.

Pregnant, lactating women and children are not prescribed. Tablet forms are available for sale without a prescription.

Gutron

The action of this drug is aimed at the sympathetic nervous system. Gutron affects vascular tone. Treatment with this remedy can effectively eliminate dizziness, headaches, and lethargy caused by hypotension. The drug allows you to maintain blood pressure levels at a constant level.

It is not allowed to use the medication for arterial hypertension, urinary tract diseases, closed-angle glaucoma, as well as for individual intolerance.

During pregnancy and lactation it is used only for vital indications. Used in children from 12 years of age. When using the drug, doping tests may be positive, so it is not recommended for athletes.

Side effects such as nausea, dry mouth, flatulence, sweating, drowsiness, and bradycardia are observed. For administration, tablets and solution for intravenous injection are used.

Bellataminal

Contains belladonna extract, phenobarbital, ergotamine. Has sedative and antispasmodic effects. More often used in complex therapy.

It should not be prescribed for angina pectoris, angle-closure glaucoma, or individual intolerance. Children, pregnant and lactating women are prohibited from using. Treatment may be accompanied by unwanted symptoms. These are nausea, dry mouth, drowsiness, allergic reactions. Release form: tablets, available with a doctor's prescription.

Ginseng tincture

Homeopathic remedy that has a tonic and restorative effect. More often used along with the main therapy. Can be recommended to patients subject to pressure fluctuations due to changing climatic conditions.

This tincture is contraindicated for arterial hypertension, convulsive syndromes, epilepsy, acute infectious diseases, liver pathology, and a history of allergic reactions.

Pregnant and lactating women are not allowed to use. Children can be prescribed after 12 years. When using the product, you may experience allergies, tachycardia, sleep disturbances, and decreased blood glucose levels.

Doctor's help

If you notice symptoms of low blood pressure, you should first consult a physician. He will prescribe the necessary examination and select treatment individually, taking into account the characteristics of the body, identifying the reasons that provoked the decrease in pressure.

Whether you have a headache due to low blood pressure or other unpleasant symptoms, you should not prescribe medications yourself, because this can have an extremely negative impact on your health and cause more serious problems.

Caffeinated products

If headaches occur due to changes in atmospheric pressure, you can take special caffeine-containing tablets.

They are especially preferable for severe chest and joint pain.

In addition, such medications stimulate the nervous system, increase performance and improve the overall tone of the body. These include Citramon, Coficil, Askofen and Caffetin.

What to do with primary hypotension

If primary hypotension has been diagnosed, the following simple recommendations should be followed.

Sleep should be healthy. Try to develop for yourself the correct daily routine in which you can sleep 8 - 9 hours. If you have problems sleeping, you should consult a specialist. If necessary, he will prescribe the necessary medications.
If you have just woken up, you should not get out of bed abruptly; sometimes this can cause loss of consciousness. In addition, there is a risk of collapse. Do a short warm-up, then sit for a few minutes. Only after this can you get up.
Pay attention to proper hardening. It is best to use a contrast shower.
Exercise regularly and be active.
Nutrition should be correct and regular. Under no circumstances should you skip breakfast, which should include coffee and your favorite healthy foods.
Do a little exercise every morning.
If you have low blood pressure and a severe headache, you should not measure your pressure every half hour, because this can only worsen the situation. Hypotension, like any other disease, has a mental element. You will not be able to correctly assess your condition if you are nervous all the time.

What tablets can be used to relieve headaches with low blood pressure?

Arterial hypotension (low blood pressure) means a painful condition in which the tonometer readings are below 100/60 millimeters of mercury, and is accompanied by dizziness, nausea, weakness, and headaches.

Physiological hypotension, in which a person feels normal, is able to perform mental and physical work, and his quality of life does not decrease, is considered to be the norm.

Hypotension can develop as an independent disease, or it can be a symptom of other serious diseases - tuberculosis, peptic ulcer, chronic colitis, heart disease.

How are headaches caused by low blood pressure expressed?

Headache with low blood pressure is one of the main signs of illness. In addition, the condition is accompanied by:

cardiopalmus;
fainting;
the patient does not tolerate heat, stuffiness, or the presence of strong odors;
standing up suddenly causes dizziness;
Fatigue sets in quickly and performance is reduced;
the patient is characterized by high emotional instability;
Memory decreases.

Headache with hypotension can be varied: usually moderate, appearing due to overwork, often dull and pressing, tightening, sometimes pulsating in the back of the head, appears in the forehead and temple on one side of the head, sometimes the pain covers the entire head.

Headaches with low blood pressure have a peculiarity - they are generally moderate in severity, sometimes they can become aggravated, accompanied by yawning and nausea.

It happens that low blood pressure and regular malaise provoke migraine attacks, then severe pain develops, the reaction to smells, light, sounds, and tactile stimuli becomes aggravated. However, migraine is not a direct consequence of low blood pressure.

An attack of pain can last for several hours, sometimes up to two days, then it gradually subsides.

It happens that pain symptoms due to hypotension lead to a short-term loss of consciousness.

Signs and causes

Hypotension can occur even in trained athletes, active people living in a metropolis.

https://www..com/watch?v=6rbaH8m-QIo

This disease can be transmitted hereditarily. However, most often this condition is caused by the following external factors:

constant presence in a stuffy, smoky room – lack of oxygen;
sedentary lifestyle: sedentary work, ignoring sports and morning exercises;
stress, neurosis, depression;
taking certain medications;
food or alcohol poisoning.

Low blood pressure usually occurs in young people, teenagers and people with weak constitutions. Hypotension can also occur in a pregnant woman.

The main causes of low blood pressure:

Physiological arterial hypotension can be present in absolutely healthy people, and it is caused by the characteristics of the body and heredity. Despite the fact that their blood pressure level is below generally accepted standards, they feel well, they do not have pain or dizziness, and they are able to normally perform not only mental, but also physical work.
Athletes often have low blood pressure, which is a consequence of the body's physiological reaction to high stress.
When the body undergoes acclimatization, it often responds to this with lower blood pressure. Most often this happens when visiting hot countries, when climbing mountains or while traveling to northern latitudes. This reaction of the body is associated with a lower oxygen content in the air, as well as unusually high and low temperatures.
If pathological changes occur in the body, pulse and blood pressure decrease. This happens with the development of diseases such as vascular dystonia, hypofunction of the adrenal cortex and hypofunction of the thyroid gland, after head injuries, after surgery, or in people who have suffered from chronic diseases for a long time. Most often this condition is accompanied by headaches.
It happens that there is a sharp drop in blood pressure. This may indicate severe bleeding, heart attack, or shock. Perhaps medications were taken in excessive doses or severe poisoning of the body occurred.

With hypotension, there may be low lower or upper pressure. A decrease in lower pressure indicates that pathological changes are occurring in the body.

If a decrease in upper pressure occurs, the reasons for this may be the adaptation of the body or its physiological characteristics. Headache with low blood pressure can be the cause of general fatigue of the body.

In addition to the fact that a headache may appear with low blood pressure, this is often accompanied by lethargy and weakness, performance may decrease, and memory becomes worse.

Often such patients are emotionally unstable, their sleep patterns are disrupted, and there is a decrease in libido and potency. Other signs that you have low blood pressure may include periodic heaviness in the epigastric region, frequent belching, heartburn, flatulence and constipation.

https://youtu.be/oa75PjmSneU

Analgesics

The first thing people think about when they experience a severe and unbearable headache is to immediately take a painkiller. As a rule, many people use Analgin.

Analgin tablets

MORE ABOUT: Gonorrhea culture accuracy

However, it has a number of contraindications, including impaired liver function. The most popular drugs with a similar effect include Aspirin, Paracetamol, Pentalgin, and Ketoprofen.

Analgin tablets

The use of folk remedies

To relieve headaches with low blood pressure, you can use a regular heating pad to warm up the areas of the nose, forehead, and neck.

Drinking a cup of hot tea with honey and lemon will help improve your condition.

Very effective freshly prepared pomegranate juice, diluted 1:2 with water and slightly sweetened.

A long-standing, proven method is to take Cahors, drinking it two tablespoons three times a day. Treat for two to three days to stabilize the blood pressure.

Pour a teaspoon of dried rosemary leaves into two glasses of boiling water, leave for an hour, take 1 tablespoon three times a day.

You can vigorously rub your palms together.

Hypotonic diet

It is believed that a hypotensive person should drink coffee in the morning. There is no need to eat cottage cheese or porridge. It is better to give preference to a sandwich with hard cheese and butter. It is considered the best balance of fats and salt, which can quickly increase blood pressure. High-quality hard cheeses contain a special substance that resembles serotonin. For a snack at work, it is best to take with you nuts or fruits that contain a sufficient amount of vitamin C. It improves the functioning of blood vessels and makes them stronger.

For lunch, it is better to choose a fish or meat dish to replenish protein reserves. It is not necessary to limit yourself to eating spicy foods and spices; with their help you can quickly increase your blood pressure.

The diet of every hypotensive person must contain foods containing a lot of potassium: peas, dried apricots, prunes, seaweed, potatoes and raisins. A sufficient amount of potassium in the body will help get rid of vascular spasms and stabilize blood pressure.

Throughout the day, you should drink fairly sweet and strong tea with lemon from time to time. You can eat some dark chocolate. Dairy products for dinner.

First aid for severely low blood pressure

If the pressure drops sharply and the display shows critical numbers, first perform a few simple steps.

Lay the person down and elevate their legs. You can place a bolster, a hard pillow, or roll up a towel.
At this time, the head should be below the level of the body. Due to this, blood flow to the brain will begin to gradually improve. It is worth massaging your neck directly in the area of the carotid arteries, then apply a warm or hot compress to your forehead.
If he feels chilly, cover him with a warm blanket.
Clothes should not be tight: you need to unfasten the belt, buttons on the collar, etc.
Open the window to provide fresh air.

As a rule, this is enough for the pressure to quickly return to normal.

If a person loses consciousness, you can pat his cheeks or sprinkle cold water on his face to bring him back to his senses. If not, you need to immediately call an ambulance or take the person to the nearest hospital yourself. There they will determine why the headache occurs with low blood pressure and determine further actions to stabilize the patient’s well-being.

Some useful tips

If a person suffers from low blood pressure, you should not lie on the couch all the time. Try to move as much as possible. It has been proven that hypotensive people will sleep better after exercise, because the body has received a sufficient amount of oxygen. Of course, the frequency of exercise and its intensity is selected by the doctor individually.

Hypotonic people should include fairly light foods on the menu and not overeat. Otherwise, digestive processes will be difficult, and several times more energy will be spent. You can't skip meals. Particular attention should be paid to breakfast.

How to avoid fainting with low blood pressure

If you have low blood pressure, a headache and nausea, you may even lose consciousness, especially if at this moment you are in a stuffy room. If you feel a sharp headache, your heart begins to beat faster, or you feel faint, then you need to sit down as quickly as possible. Don't be shy about asking someone to give you a seat. You should lower your head so that it is below knee level. You should breathe calmly and evenly, but not very deeply. Don't get up until you feel better. It is best to rest for half an hour to allow the condition to return to normal.

If you repeatedly notice symptoms of low blood pressure, you should definitely consult a specialist, determine the cause and choose the right treatment.