A blood pressure of 100 over 70 in an adult, teenager, child or elderly person may be normal. If the tonometer shows such numbers constantly, and you do not feel any health problems, then this is your normal blood pressure. But if side symptoms appear in the form of weakness or dizziness, and such indicators are new to you, then this is low blood pressure. What does it mean and should I worry? Low blood pressure is not always a sign of illness, but it is worth taking safety precautions and also finding out why the pressure has become 100 over 70.
What does it mean if blood pressure is 100 to 70 mmHg? Art.?
Blood pressure is an indicator of the functioning of the cardiovascular system. Blood pressure can be used to judge the strength of blood impulses and resistance to vascular flow. The pulse is also indicative - how often a person’s heart pumps out blood. Normally, the heart rate is 60-80, but if the pulse is 90 or higher, then this is an anomaly. Together with low blood pressure, these signs may indicate pathology. Is 100 over 70 normal pressure in special cases? Yes, blood pressure can remain at 100 to 70 under the following circumstances:
- Children's age from three years.
- A trained body - athletes do not have high performance, but after training the indicator increases temporarily.
- Girls with a thin build, less often young people.
In older men and women, during pregnancy, these indicators are lower. You need to find out what pressure is 100 over 70 – what does it mean.
In a healthy person
The normal blood pressure for an adult who does not suffer from hypertension is 110-130 over 75-86. Why did the pressure drop in the absence of pathology:
- Low readings in the morning due to lack of sleep.
- Small intake of food into the body, lack of vitamins and other nutrients.
- Taking medications with a side symptom in the form of lowering blood pressure.
- Vegetovascular dystonia.
- Minor blood loss (sometimes blood pressure drops in girls during menstruation).
There is no need to immediately try to raise your blood pressure with pills, just restore your usual healthy lifestyle.
Self-medication with medications can be dangerous. The doctor will tell you how to increase blood pressure after studying the tests and conducting an examination.
In hypertensive patients
A jump from the usual 150 to 95 to 100 to 70 is a serious phenomenon for a person, which is not without symptoms:
- Weakness, dizziness.
- Headache.
- Vomits and feels sick.
- Cold sweat.
- Decreased blood supply - poor skin, cold extremities.
- Loss of coordination.
- The vision becomes cloudy and black spots appear.
A sharp decrease in blood pressure in a hypertensive patient can even lead to loss of consciousness. If you have a headache or no strength, do not ignore the symptom of low blood pressure, but seek help and raise your blood pressure levels.
When the pulse is more than 90
Pressure 100 over 70 and pulse above 90 are symptoms of tachycardia. When the number of heart beats per minute increases, a person may feel pain in the chest, pain in the left or right side of the head, and severe dizziness. This is not normal, and the side symptoms of tachycardia cannot be ignored.
Low blood pressure and pulse 101 require medical attention. Call an ambulance immediately if you feel signs of illness.
For pregnant women, the combination of tachycardia and blood pressure 100 over 70 is a common occurrence. In pregnant women, this is caused by hormonal changes, but this condition must be monitored. With prolonged high heart rate and low blood pressure, the risk of complications is high. A woman’s well-being should be monitored by a doctor.
Blood pressure 90/60 during pregnancy
A woman expecting the birth of her baby is likely to experience symptoms of hypotension. In the early stages, when the pressure is high at 90 and low at 60, there is also cause for concern, because this can cause a miscarriage. There are many reasons for the appearance of low blood pressure - intoxication, hormone fluctuations, anemia, inferior vena cava syndrome, stress. If a pregnant woman’s blood pressure is 90 over 60 throughout the entire pregnancy, then hypotension poses a threat to the baby, contributing to fetal hypoxia through lack of placental blood circulation.
What to drink if you have low blood pressure during pregnancy? Herbal teas, which should be taken three times a day, half an hour before meals. Herbalists recommend brewing calamus root, rose hips, yarrow herb, nettle, raspberry, mint, plantain, wormwood, and currant leaves. To normalize blood pressure, it is useful for pregnant women to take Apilak, tincture of ginseng, aralia, which do not harm the development of the fetus and have a beneficial effect on the woman’s health.
Causes of pressure 100 to 70
Every person has their own norms and deviations. If 100 to 70 is not a familiar phenomenon for you, you are more comfortable with a tonometer reading of 120 to 79, then look for the reasons for the decrease. Blood pressure may drop in the following cases:
- Vegetovascular dystonia.
- Blood loss, internal injuries with ruptures.
- Stress factors.
- Hereditary predisposition.
- Lack of physical activity.
- Change of climatic conditions.
- Traumatic brain injuries.
- Pinching of the spine, mainly in the cervical region.
- Diseases of the kidneys and adrenal glands.
- Chronic insomnia.
- Taking medications that lower blood pressure.
- Unbalanced diet.
- Strict diets, rapid weight loss.
- Atherosclerosis, thrombosis and other problems with blood vessels.
A pressure of 100 over 70 as an indicator of pathology may at first be the only symptom. But if the disease progresses, other health problems will begin to appear. Pay attention to any changes, and then you will detect the problem at an early stage of its occurrence.
What does pressure 90 over 60 mean?
The very concept of normal blood pressure is conditional in nature, and therefore cannot serve as an absolute indicating a deviation. Taking into account the individual characteristics of the body, low blood pressure of 90 to 60 is almost a hereditary factor. When trying to raise it to the norms generally accepted in medicine, there is a risk of harm to health. The condition of the heart (upper limit) and blood vessels (lower limit) may indicate a violation of tone, but for people with a parasympathetic nervous system this is a physiological norm, while for others such a decline is pathology.
Is blood pressure 100/70 dangerous?
The danger of low blood pressure is the tightening and decreasing elasticity of the walls of blood vessels. Already at a pressure of 105 over 74 we can talk about hypotension, which can lead to a crisis. Hypotonic patients are more difficult to tolerate such conditions, and the effect if timely assistance is not provided can be fatal.
With prolonged pressure of 100 to 70, heart disease develops. Thrombosis, atherosclerosis, stroke, heart attack are what cause low blood pressure. An additional danger is posed by a pulse of 94-99; tachycardia increases the load on the vessels, which may not be able to withstand it.
Is low blood pressure dangerous?
The disease has a favorable prognosis if a person has adapted to it and independently copes with temporary illness. The condition is complicated in the presence of concomitant diseases, such as diabetes mellitus, cardiac ischemia, frequent fainting with a high risk of falls, especially in old age.
In an adult
Figures of 100 to 60 are considered the threshold for hypotension. They occur in a completely healthy part of the population, which adapts and easily tolerates the new condition.
What to do?
When the pressure becomes constant at 100 over 70, but you do not feel comfortable due to a rapid heartbeat, then look for the cause of the decrease and eliminate it. But first, take a reclining position and calm down, massage the tips of your ears, this will increase blood flow. This will help raise your blood pressure to about 104 over 76. If you drink strong black tea with sugar or a little coffee, your readings will increase even more. At home, these actions are enough to increase blood pressure to 107 over 77, which is already close to normal.
What does a person feel?
When a person’s blood pressure is determined to be 90/60, he experiences pain characteristic of:
- Headache - most often it is a throbbing pain in the temples and back of the head.
- Dizziness - worsens when standing up suddenly or turning the head.
- Fainting state.
- Tachycardia.
- Chest pain.
- Weakness, lethargy.
- Shortness of breath, lack of air - for hypotensive people it is especially painful to be in a stuffy, poorly ventilated room or among a crowd of people.
- Sleep disorders.
- Decreased appetite.
- Psycho-emotional disorders - increased irritability, depression, anxiety and restlessness.
These manifestations are short-term, and after some time the condition returns to normal. In cases where low blood pressure constantly causes deterioration in well-being, you can forget about a normal active life. A hypotensive person has difficulty lifting his head from the pillow in the morning, then barely crawls to work and sits until the end of the working day, after which he can only get home and collapse on the sofa. As you understand, you can’t expect cheerfulness, good mood and cheerfulness from a person...
Troubleshooting at home
Hypotonic patients should consume at least two liters of clean water per day, this will help maintain the blood in a normal fluid state. It is also recommended to drink one glass of dry red wine or drink a little black tea or coffee. Taking medications when the readings are 100 to 70 is not always appropriate. Good nutrition and physical activity, strengthening the body with sports will quickly bring blood vessels and the heart back to normal. Treatment of hypertension without proper sleep is impossible.
Additional measures to increase blood pressure can include:
- Taking vitamin C. It is found in cabbage, citrus fruits, parsley, spinach, cranberries, strawberries, broccoli, and tomatoes. Vitamin C has a beneficial effect on the adrenal glands, causing them to produce more adrenaline, which will increase the tonometer readings.
- Taking licorice root will allow you to produce hormones more freely, but the risk of swelling increases.
Do not overuse teas and herbs, try to balance your daily diet and this will be enough to raise your blood pressure to 102 to 72.
If you suffer from hypotension in the morning, then sleep at night on a high pillow, so there will be no sudden changes in pressure.
Diagnostics
Diagnostic measures to identify hypotension begin with interviewing the patient. A therapist or cardiologist will ask about changes in tonometer readings over a long period of time and ask about current symptoms and general well-being. Examines the patient and measures blood pressure. After this, the doctor may order several or all of the following tests:
- Cardiogram.
- Echocardiography.
- General blood analysis.
- Blood chemistry.
- Angiography.
- Radiography.
- Ultrasound of the heart.
- Daily blood pressure monitoring.
After establishing the causes of low blood pressure, the doctor will prescribe therapy.
Diagnostics and specialists
If hypotension is regular and associated symptoms are present, it’s time to consult a specialist. In this case, you should go to a therapist.
To make a diagnosis, the therapist will need to study the life and family history, listen to the patient’s complaints, and also pay attention to the reasons and circumstances in which the symptoms accompanying hypotension arose. In case of ambiguous indications, the therapist may prescribe the following series of diagnostic procedures:
- blood and/or urine test;
- Ultrasound examinations (ultrasound) of the chest and abdominal organs;
- computed tomography (CT);
- magnetic resonance imaging (MRI);
- radiography;
- electrocardiography;
- echocardiography, etc.
Serial tonometry results are the main diagnostic indicator, demonstrating fluctuations in blood pressure at different times of the day and in different situations.
Prevention measures
Preventive measures are good for maintaining the body during hypotension and preventing it:
- Proper nutrition, do not abuse fast food.
- Healthy sleep.
- Reducing stress factors.
- Balancing your lifestyle - reduce excessive stress (mental and physical) or add if there is insufficient stress.
- Drink strong tea or coffee in the morning, a little during the day.
- Spend more time outdoors.
- Eat chocolate, dark.
It is better to constantly keep the body in good shape and monitor the functioning of the cardiovascular system than to take pills afterward. A pressure of 103-106 to 73-78 does not require drug treatment in the absence of tachycardia, so do not start therapy on your own.
