Reducing cholesterol with garlic and lemon: the best recipes

A cholesterol remedy made from lemon, garlic and honey is one of the most popular, effective recipes for cleaning blood vessels on the Internet. What is its action based on, how do doctors feel about this method?

Lemon contains relatively few vitamins and microelements, but in sufficient quantities: 100 g of citrus replenishes 57% of the daily requirement of vitamin C, more than 44% of the need for copper. Lemons are rich in phytosterols - substances of plant origin that act as cholesterol neutralizers, removing them from the body. Lemon juice with olive or flaxseed oil serves as an excellent choleretic agent.

The chemical composition of garlic is more diverse: 100 g of product contains B vitamins (13% daily value B1, 12% B5, 62% B6), ascorbic acid (about 35%), 83.6% manganese, 18% calcium, 19% phosphorus , 30% copper, 26% selenium, about 10% iron and zinc. In addition, garlic contains essential oils, glycosides, and phytoncides, which determine its antibacterial properties and affect cholesterol synthesis.

Alliin - when processed, it turns into allicin, which reduces the concentration of low-density lipoproteins (the so-called “bad” cholesterol), neutralizes free radicals that provoke inflammation of atherosclerotic plaques, subsequent thrombosis.

What are the benefits of cleaning blood vessels?

With age, the walls of blood vessels lose elasticity and their structure becomes denser. Due to lipid metabolism disorders, cholesterol (cholesterol) accumulates in the blood, which leads to the formation of atherosclerotic plaques. They clog blood vessels and interfere with blood circulation. As a result, a person’s blood pressure rises, their health and memory deteriorate, and cardiac shortness of breath appears.

Poor nutrition, alcohol and tobacco abuse, and a sedentary lifestyle lead to the same consequences. If the vessels are not cleaned, the accumulation of fats in them leads to the transformation of the normal tissue structure into fibrous.

Scars form on the walls, interfering with the movement of blood. The result is the occurrence of pathological processes inside the veins.

Preventive measures, including timely cleaning of blood vessels, prevent the development of the following diseases:

• thrombosis, thrombophlebitis;
• cerebral atherosclerosis;
• myocardial infarction, ischemia;
• varicose veins;
• heart failure.

Measures to cleanse the circulatory system are recommended to be carried out regularly by people who are prone to excess weight, as well as in old age, especially men.

In order to minimize the risk of vascular diseases, you need to change a passive lifestyle to an active one, eliminate bad habits, and change your diet.

People who suffer from vascular pathologies should follow the doctor’s recommendations. If they have been prescribed drug treatment, then traditional methods can be used as additional ones and only after consultation with a specialist. It is not advisable to completely replace drug therapy with them.

Benefit

• Possessing antibacterial and antifungal effects, it destroys bacteria harmful to health, prevents the growth of fungi, and improves intestinal microflora;
• due to its antiviral effect, it increases the body's resistance to infections and is a good prophylactic for colds;
• the presence of glucose in the composition leads to vasodilation, an increase in coronary blood flow;
• The immunomodulatory property of honey improves immunity;
• by increasing the level of hemoglobin in the blood, it successfully fights anemia (anemia);
• is a proven product that helps against dystrophy;
• reduces cholesterol and blood sugar levels;
• removes waste and toxins;
• normalizes metabolism, accelerates metabolism;
• the restorative and regenerating properties of honey contribute to the process
• renewal of cells and tissues;
• maintains blood pressure levels within normal limits;
• normalizes sleep and heart rate;
• in alternative medicine it is used to get rid of excess weight and sexual impotence.

Honey is well tolerated and absorbed at any age (except for children under 3 years old).

This is interesting: a spoonful of honey diluted in a glass of boiling water can relieve hangover syndrome.

Recipes for tinctures and decoctions

So how can you use garlic and lemon to cleanse blood vessels? Traditional medicine has many recipes.

The differences between these compositions are the addition of additional ingredients that enhance the therapeutic effect of the main components.

Description of the classic recipe for lemon and garlic tincture

To prepare this traditional folk remedy, you will need one medium lemon and one small head of garlic (or 8-10 cloves). The lemon must be thoroughly washed under running water, then cut off any damaged areas, if any.

After this, cut the product into 5-6 parts and place in a blender container. The seeds need to be removed. Then turn on the device for 1-2 minutes. There is no need to achieve a puree-like state. The recipe instructs you to simply chop the lemon into small fractions.

Peel the garlic cloves and chop them using a grater or garlic press. Mix both ingredients and transfer to glass or plastic containers.

Pour warm boiled water in a volume of 600-700 ml. Then the jar is placed in a dark, cool place to infuse.

After three days, the composition must be mixed and filtered. Drink one third of a glass of infusion twice a day before meals.

Garlic infusion with honey and lemon

Adding honey enhances the beneficial effect of the composition. This product has strong anti-inflammatory, regenerating, antibacterial properties. Garlic-honey mixture strengthens blood vessels and improves hematopoiesis.

For a kilogram of lemons (7-8 pieces) you need to take the same number of heads of garlic. Take 750 ml of honey; the liquid flower variety is good.

Step-by-step detailed recipe for preparing the mixture:

1. Wash the lemons well and cut into small slices.
2. Peel the garlic.
3. Grind the ingredients in a meat grinder, placing one slice of each ingredient alternately into the hole in the device.
4. Pour honey into a container with the lemon-garlic mixture and stir.
5. Transfer the entire mixture into a dark glass jar and close the lid tightly.
6. Place in a dry place, not exposed to sunlight.
7. Leave the infusion for 7-10 days. The jar needs to be taken out and shaken periodically.
8. After time, the infused composition must be squeezed out to release the juice.

Drink the drink 1-1.5 tablespoons before meals, 15-20 minutes. The composition can be washed down with water.

Recipe with ginger

A lemon-garlic mixture with ginger root is very effective in ridding blood vessels of cholesterol plaques. Ginger thins the blood and speeds up its movement. This product improves metabolism and helps remove toxins from the body. This is a real elixir of youth.

To prepare the composition, take fresh ginger root. It needs to be cut into slices, as it is very hard. Lemons and garlic are taken in a 1:1 ratio. For one lemon you need to take a piece of ginger about 1.5 cm in size.

Next, all prepared components are ground in a meat grinder or blender. The gruel is poured with purified water in a volume of 600 ml. The composition is shaken and placed in the refrigerator for three days. After this period, the mixture is squeezed out and the cake is thrown away.

Juice is consumed 60 ml three times a day between meals. Ginger is a very pungent and hot product, so the composition is not suitable for people with sensitive stomachs. When making the mixture for the first time, it is recommended to add a minimum amount of root to check the concentration.

Medicinal composition with cranberries

A honey mixture with garlic and cranberries helps get rid of stagnation in the blood channels.

Cranberry removes toxic substances and heavy metal salts from the body. Microelements in the berry help restore the walls of blood vessels and kill pathogenic microbes.

For 0.5 kilograms of cranberries you need to take 100 g of garlic (2-3 medium heads). The berries are washed and the husks are removed from the garlic. Cranberries are crushed with a masher in a plastic or enamel bowl and grated garlic is added there. Then pour in 100 ml of liquid natural honey and mix well.

The resulting composition is stored in a cool, dark place for 3-4 days. After this, the mixture is thoroughly mixed. You need to take the medicine one tablespoon 2-3 times a day before meals.

Recipe with flaxseed oil

Flax oil is used in folk medicine to treat vascular diseases. Flax contains Omega-3, an important component of cell membranes. Flaxseed oil is drunk to strengthen blood vessels and reduce blood viscosity.

With regular use, the veins are cleansed of fats accumulated on their walls. To cleanse the circulatory system, you need to take cold-pressed oil - only it has valuable qualities.

For half a kilo of honey, take two lemons, 4-5 cloves of garlic, 100 ml of flax oil. Washed and chopped citrus fruits are crushed in a blender along with peeled garlic. Honey and oil are added to the resulting paste. Next, the mass is transferred to an airtight container and left for 2-3 days.

The mixture is eaten 1-1.5 tablespoons three times a day before meals. It is recommended to store the mixture in the refrigerator.

Garlic mixture with olive oil

Olive oil is successfully used in alternative medicine to cleanse brain vessels.

Due to its rich natural composition, the product has the following effects on the circulatory system:

• restores damaged artery walls;
• reduces cholesterol levels;
• thins the blood;
• accelerates blood flow.

To prepare the decoction you will need 60 ml of cold-pressed olive oil, a spoonful of dry parsley leaves, 2 cloves of garlic. All ingredients are diluted in a glass of boiling water.

The composition is kept covered for 15-20 minutes, then filtered and cooled. You need to drink 50 ml of the mixture in the morning on an empty stomach.

Tibetan recipe

This medicinal composition, the recipe for which came to us from Tibet, is made on the basis of alcohol. It is very concentrated, so you drink it a few drops, dissolving it in milk. To prepare the tincture, you need to take 8 heads of garlic, peel them and make a paste out of them using a blender or garlic press.

Then the gruel is allowed to stand for 30-50 minutes until the juice is released. Add 150 ml of alcohol or vodka to the resulting juice, mix and put in a cool, dark place. After 10 days, the tincture is taken out and shaken. Take the medicine half an hour before meals, diluting it in a spoonful of milk.

In order for this healing alcohol composition to help the blood vessels, it is necessary to take it correctly.

The drops are dissolved according to this scheme: start with one in the morning and add one more at each subsequent dose. That is, before lunch - 2, before dinner - 3, the next morning - 4 and so on. They drink this way for five days, after which they count backwards, reducing the dose. The course of treatment is three months.

Tea with lemon zest

This is an invigorating drink that not only cleanses blood vessels, but also tones. Fresh ginger root (30 g) should be grated on a fine grater. Do the same with the lemon zest (crust).

The citrus is thoroughly washed beforehand. Add 2 whole garlic cloves to the crushed ingredients. The components are poured with a liter of boiling water. The container with the drink is closed and wrapped in a towel. After two hours, the infusion is filtered, the garlic and cake are thrown away.

Add a slice of lemon to the finished mixture. Drink half a glass of tea 30 minutes before meals.

How to prepare the tincture correctly

There are several options for preparing this product, all of them are equally popular. For each recipe you need to take a different number of components. You can alternate recipes, depending on the purpose for which the product is used, as well as on the patient’s taste preferences. The most commonly used tincture is made from lemons, honey and garlic in alcohol or vodka. You can also simply mix these ingredients.

To prepare the usual classic remedy, it is recommended to take 10 lemons, 10 heads of garlic and a liter of honey. The fruits are washed and, together with the peel, processed in a meat grinder, first removing the seeds. You can also cut them into pieces, after squeezing out the juice. The garlic is peeled and chopped; it needs to stand for 15 minutes at room temperature. This will enhance its beneficial properties. Then all the ingredients are mixed with honey and placed in a dark place. The product must be infused for 10-14 days. After this, the tincture does not need to be filtered, but should be stored in the refrigerator.

Reviews from doctors about such treatment

Doctors are positive about the use of lemon-garlic mixture to cleanse the circulatory system.

However, it is not recommended to abuse this method; it should be used only as an auxiliary one. You should not get too carried away with self-treatment at home, rejecting official medicine.

Here are the comments we received:

General practitioner Solomina A. V., 36 years old

Cleansing the vascular system with garlic and lemon tincture has its advantages. I would recommend it as a preventative measure to prevent atherosclerosis. Garlic is a natural antibiotic and the benefits of this product are undeniable. Vitamin C contained in lemons has a general strengthening effect on the entire body. As a doctor, I want to warn you that such formulations can only be used by people in good health, since garlic contains active substances. They provoke increased blood pressure and intestinal spasms. There is no need to abuse the medicinal tincture by increasing the dose. Otherwise it will do harm, not good.

Nutritionist Murashov N. G., 43 years old

As a nutritionist, I am well aware of the benefits of natural products in the treatment of diseases of the circulatory system. Cleaning blood vessels with garlic and lemon is a fairly effective method. I often recommend to my patients the use of tinctures and decoctions based on herbal ingredients. However, this treatment method is not suitable for all people. Patients with digestive system disorders should avoid eating garlic. It causes irritation of the mucous membrane, which is contraindicated for peptic ulcers of the stomach and intestines. Before embarking on this method of cleansing the body, you should consult with your doctor.

Therapist Nabiullin R. F., 47 years old

I am not against traditional medicine. I recommend using garlic and lemon-based compositions for cleaning blood vessels for preventive purposes. You need to start with small doses of weak concentration. If no undesirable effects are observed within 2-3 days, you can continue treatment. Patients with existing vascular diseases need to undergo a full course of drug treatment prescribed by a doctor. Vessels must be cleaned with medications recommended by a specialist. Traditional methods are not suitable for improving the functioning of the cardiovascular system if there are serious malfunctions in it. They can only be used as additional measures.

Properties of honey

This beekeeping product is a popular and beloved delicacy by many. But, in addition, honey also has healing properties that help in the treatment of many diseases. They are explained by the rich composition of this product, which contains a large amount of vitamins, hormones and enzymes. The best known properties of honey are to improve immunity and treat colds. But it is also used for other purposes, due to the fact that it has the following effect on the body:

• strengthens the immune system;
• has bactericidal properties;
• improves blood circulation;
• cleans blood vessels, reducing the amount of bad cholesterol;
• improves the condition of anemia;
• normalizes metabolic processes;
• improves digestion;
• has anti-inflammatory properties.

What beneficial properties do garlic and lemon contain?

Both products are widely used in folk medicine due to their powerful anti-inflammatory, disinfectant and bactericidal properties.

They have a positive effect on the body in the treatment of cardiovascular diseases.

Garlic has the following properties that are beneficial for the walls of veins and arteries:

Regular consumption of garlic prevents the formation of blood clots and improves hematopoiesis. The substances in its composition neutralize viruses, preventing the development of infections.

Lemon has powerful anti-inflammatory properties. It restores metabolism, removes toxins and waste from the body. Its use improves immunity and cleanses the blood.

Benefits of lemon for blood vessels:

Indications and contraindications

The products included in the tinctures have a complex effect on the body. Lemon-garlic remedies relieve spasms, remove toxins and restore elasticity to the vascular walls. Take natural medicines uncontrollably, since infusions have a number of absolute contraindications:

• pathologies of the gastrointestinal tract (inflammation of the pancreas, gastritis, erosive or ulcerative lesions of the gastrointestinal tract);
• obesity (regardless of degree);
• rectal prolapse;
• epileptic seizures;
• bronchial type asthma;
• severe damage to the liver and kidneys (including acute failure);
• the period of bearing a child and subsequent breastfeeding;
• cystitis;
• IHD (acute ischemia);
• tendency to allergic reactions or hypersensitivity.

Relative limitations include malignant and benign neoplasms and childhood. Elderly patients require careful administration. Self-cleansing the body with lemon and garlic will prevent the development of atherosclerosis. Indications:

• prolonged migraines;
• blood pressure surges;
• loss of vascular tone;
• the presence of fatty plaques on the walls of veins and capillaries;
• high cholesterol.

Important! Citrus fruits are considered natural allergens. The main condition is compliance with an individually selected dosage regimen. Elderly people need to adjust doses downward.

Rules for storing and using these products

To prepare medicinal infusions based on lemons and garlic, you need to take only fresh, unspoiled products. There should be no spots or dents on the skin of citrus fruits. Ripe fruits look shiny, with brightly colored skin. Their shade depends on the variety - lemons can be either yellow or greenish.

Garlic cloves affected by microorganisms should be discarded. Fresh root vegetables are hard to the touch, without sprouted feathers.

Medicinal infusions should be stored in the refrigerator or cellar. To do this, use sealed glass or plastic containers with a tight lid. Do not allow it to be exposed to open sunlight - this destroys the beneficial substances found in the products.

Tea and decoction cannot be stored for long periods of time. They must be consumed within 24 hours. Therefore, you should not prepare large quantities of such drinks.

Preparation options

There are several recipes for tinctures made from lemons, garlic, honey and other ingredients. Depending on what the product will be used for, various berries, herbs, and roots can be added to it. Take 1-2 teaspoons of these tinctures 1-2 times a day. The course of treatment is usually a month. You can use any tincture recipe depending on the patient’s health condition and taste preferences.

• If you take 4 lemons, 4 cloves of garlic and 100 grams of celery root with 200 ml of honey, you will get a product that cleanses the body of toxins and effectively reduces weight. You need to take it one tablespoon in the morning on an empty stomach.
• In order for the resulting product to normalize the functioning of the gastrointestinal tract and help improve the condition of the skin and hair, it is made with the addition of linseed or olive oil. Moreover, the amount of lemons and garlic compared to the classic tincture is reduced to 3-4 pieces.
• To better strengthen the immune system and fight colds, you can make an alcohol tincture and add propolis. This will enhance the healing properties of the product. First prepare the alcohol tincture according to the classic recipe. It is presented in the previous section. For 100 ml of the finished product, take 10 grams of ready-made propolis tincture. Take for a month, starting with 1 drop and increasing by 1 drop per day. From the 15th day their number is reduced in the same proportion.
• You can also infuse all components in clean boiled water. Place 4 chopped lemons and heads of garlic, as well as 4 tablespoons of honey, into a three-liter jar. Then fill it to the top with water. After infusing for 3 days, the product should be filtered and taken 100 ml three times a day.
• In addition, lemon, ginger, garlic, and honey are often mixed to clean blood vessels and strengthen the immune system. This tincture is made according to the same rules as the classic one; you need to take fresh ginger and grind it well. Take a tablespoon in the morning, always diluted with water or washed down with tea.

Who is this cleaning contraindicated for?

Despite the fact that garlic and lemon have beneficial qualities for the vascular system, there are contraindications for their use. These products contain active substances that can affect internal processes in the body.

You should not use the garlic-lemon mixture if you have the following diseases:

• stomach and intestinal ulcers;
• pathologies of the kidneys, liver;
• urinary tract diseases;
• epilepsy;
• diabetes;
• hypertonic disease;
• bronchial asthma;
• suffered a heart attack or stroke.

Use with caution during pregnancy and breastfeeding. People prone to allergic reactions should stop taking the medicine or change the prescription if it contains a product that causes allergy symptoms.

There are options for making tinctures

Depending on the concentration of the components, it may have different effects. For example, a tonic mixture for the prevention of colds is prepared from 2 lemons, 6 tablespoons of honey and 6 cloves of garlic. And if you take 350 g of honey, 4 heads of garlic and 6 lemons, such a mixture cleanses the vessels well.

An infusion of garlic, honey and lemon in vodka or alcohol is also popular. This is an excellent remedy. To prepare it you need to take 1 liter of vodka, 1 lemon, 3 cloves of garlic and a spoonful of honey. All components must be mixed well; it is recommended to first squeeze the juice out of the fruit. Leave for 2-3 days at room temperature and the tincture is ready. There is no need to strain it either.

Possible side effects

In case of overdose, the following manifestations sometimes occur in some patients:

• headache, dizziness;
• decreased concentration;
• skin rash, redness, itching;
• upset stomach, diarrhea.

If undesirable effects occur, therapy with the garlic-lemon composition should be discontinued immediately. If skin irritation does not go away within two to three days, you should consult a dermatologist to prescribe appropriate treatment.

Author of the article: Yulia Dmitrieva (Sych) - In 2014, she graduated with honors from Saratov State Medical University named after V. I. Razumovsky. Currently working as a cardiologist at the 8th City Clinical Hospital in the 1st clinic.

Garlic

A natural antibiotic, the leader among vegetables in terms of the amount of phytoncides it contains, destroys various types of bacteria and microorganisms. It contains antioxidants that prevent the aging process and protect against the onset of senile dementia (Alzheimer's disease). Clears plaque from arteries and blood vessels, thereby reducing the risk of heart disease.

Increases estrogen levels, which reduces bone loss during menopause. Decreases:

• arterial pressure;
• cholesterol atherogenicity coefficient;
• the amount of toxic metals and waste in the body.

Increases:

• testosterone level;
• elasticity of blood vessels;
• muscle tone.

Improves:

• metabolism;
• blood supply process;
• the immune system.

This is an excellent preventative against scurvy, atherosclerosis, and runny nose.

Garlic gel is useful for alopecia (hair loss). To do this, apply it to the scalp 2 times a day - morning and evening for 3 months.

Using these three components in combination gives an amazing result: the resulting mixture combines all their beneficial properties.

What cures and what helps

An explosive mixture of honey, lemon and garlic is actually a miracle cure. Easy to prepare. Helps fight viruses and strengthens the immune system. Suitable for treating colds and more.

It is recommended to take for prevention and chronic diseases. Helps with:

• Hypertension;
• Atherosclerosis;
• Diseases of the heart and blood vessels;
• Metabolic disorders;
• Some problems with the gastrointestinal tract, such as bloating and increased gas production;
• ARVI, acute respiratory infections, influenza;
• Bronchial asthma;
• Inflammatory processes in the body;
• Vitamin deficiency.

This unique combination helps thin mucus, relieves dry throat and protects the lungs.

Helps with rheumatism, fluid retention in the body, muscle problems.

Reviews from experts

Experts speak well of garlic-honey tincture with apple cider vinegar:

Victoria Maslova, therapist, Vladivostok

In folk medicine, various means are used to cleanse blood vessels. But a tincture of honey, garlic and citrus fruit is the best remedy for problems with the cardiovascular system. If you adhere to the rules of use, you can protect your body from toxins and maintain the elasticity of blood vessels.

Svyatoslav Govorov, neurologist, Moscow

I recommend the tincture to people with high blood pressure, at risk of blood clots. The product provides a cleansing effect and strengthens the walls of blood vessels.

How to take this healthy mixture?

There are several rules for using the mixture as a preventive and therapeutic agent.

General recommendations

During the cleaning of vessels, the following rules should be followed:

1. drink as much water as possible, preferably boiled water (from 2 liters per day);
2. take daily walks in the fresh air;
3. avoid spicy foods (so as not to provoke gastritis or ulcers);
4. complete abstinence from alcohol, tobacco, and coffee drinks.

All this will only help strengthen the cardiovascular system.

A mixture of viruses and colds

2 courses per year should be provided. The first is best done in the fall, when you can use garlic, as well as fresh harvest honey. Plan the second course for the spring, when the body needs a vitamin boost.

For medicinal purposes, the mixture (no more than 1 tablespoon) should be diluted in a glass of warm water.

Infusion for cleaning blood vessels

2-week courses of therapy are carried out every 6 months. It is enough to dilute 1 tbsp. in a glass of water and drink 2 times daily before meals.

While taking the medicinal mixture, you must follow a drinking regime (up to 2.5 liters of water) per day, but exclude coffee, strong black tea, hot spices, and salt from the menu. Drinking alcohol during the vascular cleansing course is strictly prohibited.

Infusion for weight loss

The infusion, taken on an empty stomach, 1 tablespoon, suppresses the feeling of hunger and saturates the body with vitamins and minerals. You can prepare it according to a simplified recipe. To do this, a mixture of crushed 4 lemons, 4 garlic heads and 3 tbsp. honey pour 3 liters of boiled water.

Use on an empty stomach

Eating garlic with honey on an empty stomach is a good way to strengthen the immune system and eliminate many diseases. These components have powerful antibiotic properties and increase the body's protective functions, especially during seasonal allergies or colds.

If you eat or drink products based on garlic and honey on an empty stomach, you can saturate your body with all the beneficial substances and at the same time prevent excess weight gain.

Garlic triggers the process of synthesis of gastric juice, which ensures normal absorption of iron by the body. The spice also contains minerals and vitamins necessary to enrich the blood.

Taking lemon and garlic in the morning cleans blood vessels, lowers cholesterol levels in the blood and prevents blood stagnation. This effect helps reduce the risk of progression of cardiovascular diseases.

Garlic's restorative and antioxidant properties make it beneficial for the skin. Regular consumption of the product with honey on an empty stomach will have a positive effect on the condition of the skin.

General admission rules

Before taking infusions and gruels based on honey, garlic, lemon, you must undergo a comprehensive health examination. Without such an opportunity and without consulting a doctor, you can take a teaspoon of the mixture or up to 50 g of infusion per day without much harm. The minimal therapeutic effect occurs after two weeks of taking the drugs. Like any traditional methods - treatment with honey, garlic and lemon - the period is long, the minimum course is 10 days, however, after each course of treatment it is necessary to take a break for two to three weeks, unless otherwise indicated in the recipe.

When taking the drug, it should not be swallowed immediately: hold it in the mouth, as if mixing it with saliva - the digestive system must be prepared to receive the drug. The tonic mixture is taken in the evening one and a half to two hours before bedtime.

It is necessary to maintain a water regime - drink at least 1.5 liters of pure water! water without gas. Get your diet in order. To get results from taking this folk remedy, completely eliminate the consumption of alcoholic beverages, coffee and strong tea, and hot spices.

Chop the garlic last. so that all useful substances are preserved.