How to treat anemia at home? TOP 7 natural ways

The main sign of anemia is low levels of hemoglobin and red blood cells, which carry oxygen in the blood. Loss of blood color saturation is a typical sign of iron deficiency, one of the components of hemoglobin. Treatment of the pathology can be carried out with medications, but treatment of anemia with folk remedies does not give worse results. Therefore, if iron deficiency occurs, it is worth using traditional recipes.

When treating anemia, it is important to use not only folk remedies, but also adhere to a special diet that will help enrich the human body with iron and replenish its deficiency.

Herbal infusions

Among the many folk recipes, the leading place is occupied by herbal infusions - they are easy to prepare, and can be taken at home. As effective medicinal mixtures, we can list several very effective recommendations for patients diagnosed with anemia.

The first herbal collection is prepared from the following components:

• tea rose petals – 100 g;
• dandelion root – 50 g;
• black currant leaves – 50 g;
• nettle leaves – 50 g;
• chamomile color – 50 g;
• angelica root – 50 g;
• wheatgrass (root) – 50 g;
• centaury – 20 g.

All ingredients must be mixed in the required quantity and 1 tsp. pour dry raw materials with a glass of boiling water. The medicine must be kept under a tightly closed lid for half an hour, and then the liquid is filtered and drunk three times a day in order to empty a whole glass of the drug in a day. If it is necessary to cure anemia in a child, the dose is reduced by four times.

At the pharmacy, patients can purchase a ready-made mixture of medicinal herbs for the treatment of pathology

Herbalists offer another way to help increase hemoglobin levels. To obtain a healing potion, you need to take the following components in equal quantities:

• nettle;
• nut leaves;
• blackcurrant leaves;
• three-leaved watch leaves;
• rosehip (fruit);
• rowan fruits;
• dandelion root;
• hawthorn.

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All components of the drug must be thoroughly mixed, after which 1.5 tbsp. l. It is recommended to pour 250 ml of dry collection. boiling water and keep sealed for at least three hours. Then the infusion is filtered and drunk before meals, 200 ml. liquids three times a day, and half the dosage is recommended for children. They need to be treated until the symptoms of the disease go away.

Herbal teas can be taken for a long time until a blood test confirms the hemoglobin level

A type of therapeutic remedy for anemia is the third medicinal herbal mixture, which includes the following ingredients:

• nettle leaves – 50 g;
• tea rose (petals) – 50 g;
• dandelion root – 20 g;
• black currant leaves – 50 g;
• parsley (leaves) – 20 g.

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To prepare a healing potion you will need 2 tbsp. l. herbal mixture, which are poured into 250 ml. hot water, seal with a tight lid and allow ten minutes to stand. You need to take the drink 1 tbsp. adults and a quarter glass for small children three times a day before meals.

You can cure anemia with the following herbal mixture:

• nettle root – 30 g;
• yarrow herb – 30 g;
• nettle leaves – 50 g;
• wormwood – 10 g;
• centaury – 20 g.

2 tbsp. l. medicines are brewed with 250 ml of boiling water, just removed from the heat, and placed under the lid so that it infuses well. You need to drink the medicine while still warm, 200 ml twice a day, thirty minutes before meals. When treating pathology in children, the dosage should be halved.

Infusions of medicinal herbs

In adult patients, therapy for the disease can be quite effective if patients are given nettle medicine. The main ingredient of the medicinal drug is nettle, collected in May. Twenty grams of nettle must be crushed with a knife, and then pour in 250 ml of alcohol diluted to 45 degrees (i.e. one to two with water).

Nettle must be taken early, as it contains the most useful substances

All medicine is transferred to a dark glass container. Infuse the remedy for ten days. You need to drink 25 g of the product every evening. It is necessary to be treated until the symptoms of anemia completely disappear.

Anemia can be cured with alfalfa. This is a fodder leguminous crop that has the unique property of cleansing the blood and also restoring hemoglobin levels. To prepare the medicine you need 2 tbsp. l. pour 500 ml of finely chopped alfalfa grass. boiling water and keep covered for ten minutes. After this, the medicine is filtered and drunk before meals. The recommended dosage for adults is one third of a glass three times a day, and children are allowed only 1 tbsp. l. medicine also three times a day.

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An example of a balanced menu for anemia

If you don’t know what dishes to diversify your diet, use this example of a weekly menu. It will help you understand which foods are most beneficial for anemia.

Day 1:

• breakfast: millet porridge and fruit, rose hip decoction;
• second breakfast: vinaigrette;
• lunch: borscht with sour cream, pork steak, cabbage salad;
• afternoon snack: juice with biscuits;
• dinner: potatoes with meat, black tea with lemon.

Day 2:

• breakfast: sandwich with liver pate, boiled egg, yogurt;
• second breakfast: baked apple;
• lunch: cabbage soup, boiled rice, chicken, compote;
• afternoon snack: pomegranate juice;
• dinner: boiled or jellied fish, potatoes, tea.

Day 3:

• breakfast: oatmeal with added fruit, milk;
• second breakfast: banana;
• lunch: chicken broth soup, vegetable stew, meat, apple juice;
• afternoon snack: cottage cheese with sour cream;
• dinner: cabbage salad, meat cutlets, tea with lemon.

Day 4:

• breakfast: cheesecakes, honey, compote;
• second breakfast: fresh berries;
• lunch: rassolnik, fish and potatoes, natural jelly;
• afternoon snack: cookies, apple juice;
• dinner: pasta with grated cheese, tea with lemon.

Day 5:

• breakfast: cottage cheese casserole, berries, juice;
• second breakfast: apple jelly;
• lunch: fish soup, liver with vegetables, compote;
• afternoon snack: sponge cake with fruit;
• dinner: cabbage salad, meatballs, tea.

Day 6:

• breakfast: buckwheat, sausage, tea;
• second breakfast: walnuts;
• lunch: meat soup with rice, liver with vegetables, prunes;
• afternoon snack: apple or pear;
• dinner: chicken cutlet, beet salad, tea.

Day 7:

• breakfast: omelet, tomatoes, cranberry drink;
• second breakfast: fruit salad;
• lunch: pea soup, pasta with meat, fruit juice;
• afternoon snack: cottage cheese with added fruit;
• dinner: fish pie, vegetable salad, rose hip decoction.

Have small snacks between meals. Citrus fruits, fruits and fresh juices are suitable for these purposes.

Foods in the treatment of anemia

If official medicine advocates taking tablet medications to treat anemia, then the populists are absolutely confident that the most ordinary foods can put the patient back on his feet. The main thing is to prepare the right remedy with food and use it daily in the recommended dosage.

The populists themselves note that with proper and rational nutrition one can achieve significant success in the treatment of anemia. Such treatment of anemia at home will be not only useful, but also pleasant for patients suffering from this pathology.

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In terms of dietary nutrition, here are some tips for patients:

• Drink at least one glass of whole milk daily;
• eat medium-rare meat with blood;
• eat butter, millet, and corn every day;
• in nutrition, focus on animal proteins;
• eat more orange and yellow fruits;
• add celery, parsley, walnuts to food;
• eat natural honey;
• if necessary, regularly consume vitamins and microelements.

If you follow dietary principles, it will become much easier to fight anemia. And if you use the medications recommended by the populists, increasing the level of iron in the body will be a little easier and more effective.

Symptoms of the disease

How often do you see people who constantly feel weak and irritable? Of course, there are many reasons for this condition (for example, stress or extreme fatigue), but prolonged depression can also indicate physiological disorders. It is anemia that manifests itself in a chronic lack of mood and vital energy.

Usually, a patient with anemia is not able to stand on his feet for a long time, not to mention short runs: the heart begins to beat vigorously and shortness of breath occurs. In addition, the disease is accompanied by dizziness and blurred vision up to loss of consciousness, and frequent migraines significantly worsen overall health.

Physical exercises with anemia sometimes cause “stars” to appear before the eyes, so it is necessary to refrain from additional stress. In especially severe cases, these symptoms occur in patients even at rest.

Recipes with yeast and beets

Populists claim that a yeast drink is an excellent drug for treating anemia. You can prepare this medicine at home. For this purpose, three grams of baker's yeast (preferably the freshest) are mixed with two tablespoons of sugar, poured into a liter jar and filled with cold water. After sealing the lid, the yeast can be shaken so that it dissolves as best as possible. The container with the yeast is placed in a warm place so that it ferments.

After thirty minutes, you need to stir the liquid again and leave it warm for two and a half hours. You need to take the medicine for five days, drinking its entire volume within two hours. This remedy is recommended for adults, but yeast treatment for children is allowed only from the age of six.

Beetroot juice for anemia is the simplest way to improve hemoglobin levels

To cure anemia, you do not need to take expensive medications. For many people, the most common beets help with illness. This root vegetable is rich in vitamin B 12 and folic acid, which helps form red blood cells.

For treatment, you need to wash 500 g of beets, peel them and cut into small pieces. The beets are passed through a meat grinder or juicer to get as much healthy beet juice as possible. It is best to take not only the juice itself, but also add two tablespoons of lemon juice to the juice, as well as a little honey, to improve the taste of the medicine.

You need to take the drug half a glass a day. This is the dosage for the treatment of an adult patient. Children are recommended to drink half the dose. Anemia must be treated until blood counts improve.

Disease prevention

It is quite easy to cure anemia using modern and traditional methods, but it is still much easier to prevent the disease, for which it is enough to follow the recommendations of doctors. This primarily concerns pregnant women, because it is they who most often experience this disease.

Doctors advise expectant mothers to take special supplements with iron and folic acid, but it is not at all necessary to take synthetic drugs.

In most cases, the lack of necessary substances will be compensated for by ordinary food products, which are not difficult to purchase:

• beef liver;
• all kinds of greens;
• apples and pomegranates;
• beets, carrots and legumes.

The therapeutic diet for anemia and the prevention of the disease requires the exclusion of caffeine-containing drinks from the diet: this component complicates the absorption of iron in the intestines.

In addition, it is necessary to periodically undergo tests for the presence of worms, which, through their vital activity, often disrupt normal metabolism in the human body.

Apple cider vinegar treatment

Traditional medicine advises treating anemia with apple cider vinegar.

However, this remedy can only be used by those patients who have normal gastric acidity. Apple cider vinegar has many beneficial microelements and can quickly cleanse the blood.

Preparing the drug is quite simple: one teaspoon of the product is diluted in half a glass of water. Adults drink this product, and for children, one teaspoon is diluted in a whole glass of water. Take the medicine in the morning, on an empty stomach. It must be taken until the patient recovers completely.

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Treatment with berries, honey and milk

Traditional methods such as ordinary strawberries will also help in the treatment of anemia. For treatment, you need to dry one tablespoon of strawberry leaves and plant roots, pour 250 ml of boiling water and leave covered for about 20 minutes. It is best to take the infusion instead of regular tea, adding whole milk and dark honey to the drink. It is recommended to drink the drug instead of tea twice a day. Honey is a very powerful medicine against many diseases. It will also help cope with the symptoms of anemia. The honey product is prepared with the following ingredients:

• cocoa powder,
• butter,
• honey,
• lard.

Lard, cocoa honey and butter are taken in equal quantities. In an enamel pan, place animal fat (lard) on the bottom and melt until liquid. Then add the remaining ingredients and, stirring constantly, bring to a boil.

The medicinal mixture should be placed in a glass container, tightly sealed with a lid and stored in the refrigerator on the bottom shelf. You need to take the drug one tablespoon three times a day, preferably with meals.

The unusual tandem of milk and garlic is an effective remedy for iron deficiency anemia

A good way to treat iron deficiency anemia is to drink milk with garlic. For many, this remedy may seem unpalatable, however, milk and garlic are excellent foods for treating anemia.

To prepare the product, you need to crush 2-3 heads of garlic in a garlic press and add it to a glass of milk, boiling it. You should drink a few sips of still warm milk, and then stretch out the glass throughout the day. Garlic remedy with milk will be especially effective for patients whose anemia is accompanied by fainting. This usually happens due to low blood pressure, which returns to normal after taking the medicine.

Honey can also be consumed together with aloe to help increase the number of red blood cells, white blood cells and increase the level of hemoglobin in the blood. Aloe also helps to activate the body’s immune forces and increases the regenerative abilities of cells to recover.

The following ingredients are used to prepare the medicine:

• aloe juice – 170 ml;
• natural honey - a third of a glass;
• church red wine – 400 ml.

All ingredients must be mixed, stir well until smooth and pour into a container with a tight lid. You can store the product in the refrigerator on the bottom shelf. Take two tablespoons daily before lunch.

Classification of the disease

Laboratory tests of the blood of patients with anemia show significant disturbances in its composition. In this regard, doctors classify the disease into several types. Due to the occurrence:

• large blood loss;
• failure of red blood cell synthesis;
• their destruction is too rapid.

.By degree of severity:

• light;
• average;
• heavy.

By blood color:

• hypochromic;
• normochromic;
• hyperchromic.

Due to the occurrence

Is it dangerous!

Large blood loss is fraught with serious consequences for the body, which in this case does not receive all the necessary substances - the cells begin to gradually die.

If a person is not provided with timely medical assistance, then death is quite possible. It does not matter where the bleeding occurs: an open wound or internal damage is equally destructive.

Violation of red blood cell synthesis

The mechanism of red blood cell formation is quite complex, and its importance for the body cannot be overestimated. If the bone marrow is damaged by severe infection or radiation, a person develops aplastic anemia, which can only be cured with complete hospitalization.

The concentration of red blood cells also decreases due to poor absorption of iron in the intestines or lack of iron intake in the body. In this situation, the bone marrow does not stop its function, but the quality of red blood cells noticeably decreases: they become pale and small.

Iron deficiency anemia is the most common form of pathology, and pregnant women are most often susceptible to it.

Lack of vitamins B12 and B9 in the body provokes the development of megaloblastic anemia. This type of disease occurs in people who do not have the enzymes responsible for the absorption of these substances, but doctors also associate the form of the disease with a failure of DNA and RNA synthesis.

Sideroblastic anemia is caused by impaired iron utilization, which leads to a high concentration of red blood cell precursor cells. As a result, the level of red blood cells drops, and anemia increasingly affects the body.

There are known cases of the disease developing under the influence of long-term drug therapy for acute infection. Microbes live throughout the human body, so their destruction requires the use of antibiotics and other serious medications. In turn, this move contributes to excessive intoxication of the patient, which interferes with the normal synthesis of red blood cells - drug-induced anemia progresses.

Red blood cells have a biconcave shape, which provides them with the ability to transport molecules of oxygen and carbon dioxide. Some people are diagnosed with a congenital pathology of the structure of red blood cells: the cells are synthesized in a sickle-shaped or spherical shape. As a result, the entire body becomes inferior and very vulnerable to various diseases, such as jaundice.

Premature death of red blood cells

One of the reasons for the development of anemia is the too rapid destruction of red blood cells. The natural lifespan of red blood cells is approximately 4 months.

However, failures of the defense system sometimes lead to an autoimmune reaction, due to which leukocytes and lymphocytes destroy the body's own cells. The bone marrow does not have time to synthesize a sufficient number of red blood cells, which causes anemia.

By severity

Many people have experienced a decrease in hemoglobin levels in their blood without even realizing it.

A mild form of anemia is caused by a lack of iron-containing foods, vegetables and fruits in the diet, as well as an addiction to coffee or tea. The hemoglobin concentration is at the level of 90 g/l, but still less than normal.

The average severity of anemia is characterized by a protein content of 70 to 90 g/l, and it develops for more serious reasons (for example, an infectious disease or a gastrointestinal disorder).

The most dangerous type of the disease is its severe form, which usually occurs as a result of severe bleeding or an autoimmune reaction. Hemoglobin in this case will fall below the level of 70 g/l, and the patient requires urgent hospitalization.

By the color of blood

Some doctors classify anemia by the color of the blood, which gives a general idea of ​​the nature of the disease. For example, a pale color indicates an iron deficiency, while a normal red color indicates a vitamin B12 or folic acid deficiency.

Hyperchromic anemia indicates an increased level of unbound hemoglobin - an autoimmune reaction destroys red blood cells.

Rosehip against iron deficiency

Treatment of anemia with folk remedies at home is not complete without the use of rose hips - a powerful remedy for restoring the body. Rosehip contains vitamin C, carotene, magnesium, and iron. All these components have a beneficial effect on the hematopoietic organs.

For treatment, you need to take three heaped tablespoons of crushed rose hips, pour three glasses of boiling water over it and seal with a lid. The product can be prepared in a thermos. To enhance the benefits of rose hips, you can add a few strawberries. Infuse the medicine for at least 12 hours, and it is recommended to take one glass three times a day, adding a teaspoon of buckwheat honey to the remedy.

Garlic tincture will also help get rid of anemia. You can prepare the treatment at home. Three hundred grams of garlic must be chopped and poured with 500 ml of vodka or diluted medical alcohol. The product is kept for three weeks in a dark place, shaking the container with the medicine daily. It is recommended to drink the drug three times a day, ten drops before meals. Increasing the number of drops is strictly prohibited.

Before treating anemia at home, you need to know the level of hemoglobin in the blood. At the end of the course of treatment with any means, it is recommended to donate blood again for hemoglobin to evaluate the result. If hemoglobin does not rise, the product must be changed. Using this method, you can choose for yourself the most effective folk recipes, which will continue to be life-saving for iron deficiency anemia.

Method 5: Reduce stress

Excessive emotional stress and chronic stress disorder have a negative impact on the entire body as a whole and directly on the functioning of the spleen and liver. Therefore, it is important to do everything possible to reduce stress levels and the impact of negative emotions on the body (24).

You should pay enough attention to relaxation, hobbies and spend time with friends and family. Normalizing sleep is also important. All this will help to “reboot” the body and reduce the risk of many diseases, including anemia.