120/80 is the norm. About those who have such blood pressure, they really say “at least send them into space.” What should those who are unlucky in this regard do and the pressure gauge scale points to 140 and above? You definitely shouldn’t go into space: you will have to give up serious physical activity (and moderate fitness classes are only welcome). You will also need to reconsider your diet. And of course, now antihypertensive medications must become your companions.
What about your intimate life? Sex and high blood pressure are a significant test of the body's strength, especially the circulatory system. Unfortunately, cardiovascular pathologies have become very common today and, what is even sadder, every year they affect an increasingly younger cohort of the population, for whom refusal of intimate life is not only not an option, but, on the contrary, a factor that aggravates the problem .
The effect of high blood pressure on potency
Men are not inclined to adhere to the therapist's recommendations when they are diagnosed with hypertension, and this can lead to a deterioration in their sex life. Under the influence of high blood pressure, the blood supply to the penis is disrupted, the vessels lose their elasticity, and this can contribute to the development of erectile dysfunction and ultimately lead to impotence. In addition, hypertension is a factor that reduces the concentration of testosterone in men, and, accordingly, sexual activity. This means that we have another compelling argument in favor of the need to maintain blood pressure within normal limits. This is easily achievable with the use of medications. And in this case, intimate life for a hypertensive person is safe for health. However, it should be noted that a number of medications (diuretics, beta blockers) negatively affect potency. Realizing this, the man stops taking the pills and thereby begins to increase his blood pressure, further aggravating his condition. Meanwhile, there is a wide range of medications that normalize blood pressure and do not reduce potency. There is an exit.
Is it possible to have sex with high blood pressure?
Sexual intercourse increases blood pressure, but only momentarily. After the onset of orgasm, the patient notices that the pressure has dropped and the condition has improved. Hypertensive patients are usually frightened by such sudden changes in blood pressure, and fear provokes stress. Another negative factor affecting your health may be a feeling of guilt after sex on the side. Thus, it is not so much lovemaking that leads to a deterioration in the patient’s well-being, but rather emotions of fear, worry and anxiety. Doctors recommend that hypertensive patients do not deprive themselves of pleasure and engage in moderate, harmonious sex with a regular partner. By relaxing in this way no more than 2 times a week, you can achieve the following positive changes in the cardiovascular system:
- vasodilation;
- lowering blood cholesterol levels;
- improved blood circulation;
- relieving tension in the heart muscle;
- stabilization of blood pressure.
Hypertensive crisis
If you ask any doctor whether there is a risk of a hypertensive crisis or a heart attack during sex, the answer will always be positive. However, if a patient with high blood pressure follows the precautions described in the table, the risk can be minimized:
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120
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80
| Recommendation | Adviсe |
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Sexual life with hypertension
Is it possible to have sex with high blood pressure? Such a diagnosis is not a reason or reason for refusing sex. Sex with hypertension is possible. Of course, during a hypertensive crisis, intimacy is unacceptable. And in other periods, it is even necessary to engage in such stress for patients with hypertension. Kisses and affectionate touches to each other normalize blood pressure, cause blood vessels to dilate, and the brain to be more intensely supplied with blood. Recommendations that should be followed:
- regularly take medications prescribed by your doctor;
- during sexual intercourse, use positions such that the head is not lower than the body (otherwise, blood flow to the head will be ensured and the load on the blood vessels will increase).
If you do not refuse and do not forget to take medications recommended by your doctor, then sexual intercourse will not be able to raise your blood pressure to prohibitive levels. In this case, both the numbers on the tonometer and your intimate life will be normal.
Preventive measures
To maintain an active sex life, you need to adhere to certain rules and measures. They will help not only reduce the risk of developing a hypertensive crisis, but will help get rid of the side effects of antihypertensive drugs. Preventive measures are based on the following pillars:
- No extra pounds. It is necessary to monitor your weight, since excess body weight negatively affects the functioning of the heart and other organs. If you get rid of fat, your health will improve significantly.
- Potassium intake. It helps reduce blood pressure. Foods such as white meat, fish, beans, fruits, vegetables and nuts should be included in your diet every day. For hypertensive patients, it is important that their diet includes foods rich in calcium. They are rich in nuts, dairy products, peas, and garlic.
- Regular physical activity and exercises agreed with your doctor. You should not lift barbells or other weights, because such actions provoke the release of a large amount of blood and, accordingly, an increase in pressure. You need to play sports with uniform and smooth loads. Good examples are athletics and swimming. People who run regularly have a balanced load on the heart muscle, which means their blood pressure is within normal limits. There are special classes for hypertensive patients in groups. They are free and open to everyone. During classes they talk about pathology, develop individual programs, and make recommendations.
- Reducing salt intake. This measure helps to normalize health.
- Regular breathing exercises. Lung volume increases, which helps reduce blood pressure.
- Measuring blood pressure twice a day using a tonometer.
- A hobby that brings pleasure. Watching TV series and playing computer games are excluded.
- Communication with your pet. An animal will help relieve stress and give love.
To stabilize the condition, you need to lead a correct lifestyle, give up:
- excessive consumption of alcoholic beverages;
- tobacco and narcotic products.
Coffee also has a bad effect on the functioning of the heart muscle. It is recommended to avoid stressful situations and be less nervous. Regular sex in a romantic setting with your loved one will bring joy and improve your health. For a person with hypertension, all positive emotions are beneficial, as well as sex, as a result of which the hormone of happiness is produced.
To prevent the patient from dying from pleasure, it is necessary to observe safety measures in everything. Medicine has in its arsenal effective drugs that help ensure a long, happy and high-quality life in all directions.
Tags: high, pressure, exercise, possible, sex
About the author: admin4ik
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Sexual intercourse and pressure
In men
In half of the patients, difficulties in intimate life do not arise with a stable increase in blood pressure, namely if the position is chosen in such a way that tension is minimized. For example, the partner takes the position on top. However, when men diagnosed with hypertension have normal erections at this stage, there is no guarantee that this will not soon become a problem.
Among women
The negative impact of increased pressure on the intimate area occurs not only in men. The peak moment of love in women can increase blood pressure, which will later recover.
Video on the topic
Are sex and hypertension compatible? Answer in video:
The information on the MyMedNews.ru website is for reference and general information, collected from publicly available sources and cannot serve as a basis for making a decision on the use of medications in the course of treatment.
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We tell you why and what to do with high pulse and high blood pressure
Hypertensive crisis and sex
However, there are exceptions to every rule. If the disease has taken a serious form, sudden surges in pressure can lead to a hypertensive crisis or heart attack.
Doctors recommend calculating the possible load rate as follows: from 180 beats per minute, you must subtract your age. Blood pressure should remain within 150 mm Hg. Art. There is no need to constantly check this data; it is enough to listen to how you feel and check the indicator if your health worsens. When the pressure level rises, the body is able to quickly sense it.
At the time of a hypertensive crisis, sexual activity is contraindicated, since the effect will only increase blood pressure, however, it is unlikely that the patient will feel the strength to have sex. But when remission occurs, sex can be useful. Hypertensive patients are shown positive emotions, they improve well-being and condition, and help reduce critical blood pressure levels.
High blood pressure and sexual performance3
Finally, pressure can have a negative impact on sexual performance because it can harden the walls of blood vessels and make it difficult to get enough blood flow to the penis to maintain an increased erection.
High blood pressure can also make exercise more challenging. This results in people exercising less and not being in the best physical condition for optimal sexual performance.
While sex doesn't burn as many calories as most people think, it can be a physically strenuous activity that works on your cardiovascular and respiratory systems. Because of this, good overall health is closely linked to improved sexual performance.
The heart beats evenly, or sex after a heart attack
Alexander (50 years old): “A year and a half ago I suffered a myocardial infarction. Completed a course of treatment. I am married and try to live a full sex life. The only thing that worries me is the physical exertion during sex. How dangerous is it for me to have sex?”
Cardiologist Elena Bondarenko : “Cardiologists often hear from patients who have suffered a myocardial infarction the question: “Is it possible to have a normal sex life?” The answer that modern medicine can give today is only positive. Yes, and yes again! However, you must first consult with your doctor first. Sexual intercourse involves considerable physical activity, so it is worth considering the volume of damaged myocardium, the degree of infarction and the presence of complications. Based on this information, the doctor gives individual recommendations to each patient.
The load on the heart during sexual intercourse is comparable to running or climbing stairs, and many who have suffered a myocardial infarction can easily tolerate it. But despite this, you should adhere to general rules to avoid a second heart attack. That is, sexual intercourse is desirable with a regular partner, in a familiar environment and in positions that involve minimal stress.
If, even if these rules are followed, heart pain still bothers you, it is recommended to undergo additional examination taking into account pharmacological and physical activity.
Often, problems with sex in people who have had a heart attack do not lie in their physical capabilities. A person may be overcome by fear of sudden death, and against the background of mental distress, so-called nervous impotence develops. This barrier can be overcome with the help of a psychologist. A lack of sexual desire may also develop due to taking medications. To exclude such a negative effect of therapy, you should tell your doctor about everything. He will adjust the list of medications, and you will return to a full sex life again.”
