High blood pressure in men: causes, signs. What to do if you have high blood pressure?

Risk group

Regular high blood pressure occurs more often in men than in women. Arterial hypertension develops at any age. If previously elevated blood levels were found in older people, today young men aged 20–30 years are increasingly turning to the doctor. Reducing the age of the disease is associated with a fast pace of life, poor diet, and stress.

The earlier hypertension develops, the more difficult it is to tolerate. The risk group includes men who lead an unhealthy lifestyle, are obese, smoke, abuse alcohol and neglect physical activity. Most often, high blood pressure occurs in men with a hereditary predisposition.

Regular high blood pressure is more common in men than in women

Prevention of hypertension

To prevent heart disease from being taken by surprise, it is necessary to carry out their prevention. These measures are equally necessary for those men who have already acquired a similar illness.

To live a full life and not think about “sores” you need to:

1. Stick to a normal daily routine.
2. Exercise daily.
3. Eat a balanced diet.
4. To refuse from bad habits.
5. Avoid stress.

The initial stage of hypertension is not as dangerous as its consequences, so it is better to prevent the disease or do everything in time to prevent its development.

It is important to understand that alarming symptoms of blood pressure in men should be a reason to visit a doctor.
This is the only way to quickly identify and eliminate the causes of blood pressure changes. Delayed treatment always leads to serious consequences. Author of the article Svetlana Anatolyevna Ivanova, general practitioner

Normal blood pressure indicators

Normal blood pressure in men depends on age. Different age categories have their own norms:

• at the age of 18 - 35, the systolic value is 115 - 125 mmHg, diastolic pressure should be within 75 - 85 mmHg;
• at the age of 40 – 50 years, the upper value can reach 135 mmHg, and the lower value – 90 mmHg;
• after 50 years, the normal pressure is 140 to 90 mmHg.

The older the man, the higher the normal blood pressure. This is due to the natural wear and tear of internal organs, aging of the body, and prolonged exposure to provoking factors.

Symptoms of ocular blood pressure

Eye pressure can arise due to various factors, but regardless of the cause, it will cause a lot of inconvenience to its “victim”. Most often, this occurs due to insufficient hydration of the eyeball, and leads to deterioration of vision.

The normal range for an adult male is 10-23 mmHg. Art. This level allows the retina to maintain optical properties, and vision does not deteriorate.

The symptoms of elevated IOP cannot be missed. First of all this:

1. Visual impairment, especially during twilight.
2. Reduced field of view.
3. Tired eyes.
4. Redness of the eyeball.
5. Headaches in the area of ​​the suprafrontal arches, eyes and temples.
6. Flashing midges before the eyes.
7. Unpleasant sensations in the eyes while watching TV or working at the computer.

A decrease in IOP (intraocular blood pressure) is quite rare, but still patients over 40 years of age who do not take measures in time can develop glaucoma.

Why does men have high blood pressure?

Provoking factors

Constantly high blood pressure develops in men under the influence of provoking factors:

• stress and anxiety: constant nervous excitement has a bad effect on a man’s body, health, and the state of the cardiovascular system; hypertension develops against the background of nervous exhaustion;
• environment: in the city, hypertension develops more often, due to poor ecology and gas pollution, so doctors recommend spending time in the fresh air, outside the city, in nature;
• hereditary predisposition: if a man has hypertension in his family, the probability of developing the pathology is 50%;
• disorders of the thyroid gland: hormonal imbalances, dysfunction of the kidneys and adrenal glands provoke a regular increase in indicators;
• diabetes.

Regular stress in men can lead to hypertension

Poor nutrition

After 30 years, high blood pressure in men often develops due to poor nutrition. Unbalanced, poor nutrition at a young age takes its toll. If a man ate fatty, salty, spicy, smoked food, then after 30 - 40 years of age, high blood pressure in a man will be diagnosed in 70% of cases.

Causes of high blood pressure in men:

• abuse of salty foods: high salt content in foods leads to increased stress on the heart and blood vessels, fluid stagnates in the body, and indicators increase;
• excessive alcohol consumption: alcohol leads to increased blood pressure; if you abuse alcoholic beverages, the entire body suffers, including internal organs and tissues;
• flour and sweet foods: sugar-containing foods are rich in carbohydrates, a large amount of carbohydrates leads to weight gain, and excess weight is the first reason for the development of hypertension in men.

Lifestyle

One of the reasons for high blood pressure in men is an unhealthy lifestyle:

• smoking: after 50 years, blood pressure increases due to prolonged smoking; smoking wears out the heart and blood vessels, so smokers suffer from hypertension more often than others; smoking causes severe complications of hypertension - hypertensive crisis, acute cerebrovascular accident, heart attack;
• excess body weight: the development of arterial hypertension is directly affected by body weight; the greater the weight, the more effort the heart requires to pump blood, the heart rhythm and blood flow are disturbed; obesity and high blood pressure are problems for men after 40 years of age;
• sedentary lifestyle: the less a person moves, the higher his blood counts, it is necessary to move regularly, play sports, walk in the fresh air to avoid the development of hypertension; this problem is especially typical for men over 50 years of age.

Excess weight and a sedentary lifestyle are risk factors for developing hypertension

Why is hypertension dangerous?

Short-term pressure surges caused by fast-moving factors are not dangerous. Hypertension is diagnosed only when the patient’s blood pressure is always elevated, and there is a tendency for sharp jumps due to the action of any negative factors - stress, physical strain, a large amount of salt in the diet.

There are three stages of the disease - mild (BP up to 140/100), moderate (160/120) and severe (pressure over 180 mmHg). With a mild form of the disease, there is no risk of disruption to the functioning of internal organs. For treatment, lifestyle adjustments are chosen; drug therapy is not carried out.

The middle stage of hypertension is characterized by an increased load on the cardiovascular system and a high risk of target organ damage. In this case, one system is affected, it could be the kidneys, brain, heart or organs of vision.

With severe hypertension, irreversible changes occur in the blood vessels and target organs are affected. This form of the disease leads to disability and a dangerous risk of heart attack.

Dangerous consequences include heart attack

Characteristic signs of arterial hypertension

At first, arterial hypertension does not manifest itself in any way. The disease can develop asymptomatically, so a man goes to the hospital at a late stage of the disease. Failure to go to the hospital in a timely manner leads to the development of severe complications due to hypertension, so doctors recommend recording any changes in the condition so as not to miss signs of high blood pressure.

The first symptoms of high blood pressure in men are disturbances in the functioning of the heart, a feeling of nausea, headache, but gradually the condition worsens, new signs of the disease are added.

The main symptoms of high blood pressure in men:

• pain in the heart area;
• severe headache in the temples, back of the head;
• weather dependence;
• dizziness;
• vestibular disorders;
• loss of consciousness;
• black spots before the eyes;
• heart rhythm disturbance;
• increased heart rate;
• fever;
• hyperhidrosis;
• facial hyperemia;
• cold extremities.

If these symptoms appear frequently, you should consult a doctor who will conduct a comprehensive examination, determine the degree of development of the pathology, take an anamnesis and identify pathogenesis. Based on the data obtained, the doctor will draw up a treatment plan. If you ignore the symptoms of hypertension, the condition can worsen sharply, and death is not uncommon.

A man needs to pay attention to frequent headaches

Signs

Symptoms of hypertension in men vary in severity depending on the stage of the disease. There are three of them in total. At the first stage, the pressure rises intermittently and drops to normal on its own. At the third stage, the pressure constantly reaches critical levels and does not subside on its own. It is possible to determine that the pressure is outside the normal range and that this condition is pathological based on several signs.

1. Headache. Hypertension causes pain in the occipital and temporal parts of the head, which intensifies with exercise. If the pain is particularly severe, this may indicate an impending hypertensive crisis.
2. Pain in the heart area. Not very pronounced, aching in nature, there may be a feeling of squeezing. During sudden changes in pressure they become stabbing.
3. Rapid heartbeat, feeling of heaviness. Your heart rate may change dramatically.
4. Dizziness, nausea, tinnitus.
5. “Stars” before the eyes, “spots”.

All these symptoms indicate hypertension or other problems with the heart and blood vessels. Your doctor will help you make the final diagnosis.

During a hypertensive crisis, loss of consciousness may occur, pain in the heart becomes substernal and radiates under the shoulder blade and into the arm.

Important! If any of these signs appear, you should contact a specialist. They can talk not only about hypertension, but about other serious diseases.

Reason to panic

With a regular increase in readings to 140 by 90 mm Hg. The doctor often diagnoses hypertension. It is necessary to undergo a general diagnosis, identify the causes of the development of pathology, and determine the symptoms. If the condition worsens or the readings on the tonometer increase to critical levels, you must call an ambulance.

When the readings increase to 150 per 100 mmHg. Art. An ambulance should be called immediately. The age of the man does not matter. This condition may signal the development of a hypertensive crisis; it is imperative to lower the blood pressure in order to prevent the development of severe complications.

To monitor blood pressure levels, you should buy a mechanical or automatic blood pressure monitor. If you are diagnosed with arterial hypertension, you need to keep a notebook and regularly record your daily readings in it. Blood pressure should be measured 2–3 times a day.

Complications of hypertension

If the pressure is constantly elevated, then the man feels unpleasant symptoms, and unpleasant and serious consequences may begin to develop.

Most often due to hypertension the appearance of atherosclerosis, but the following malfunctions can also occur:

1. Poor blood circulation in the lower extremities, due to which the gait changes and lameness occurs.
2. High blood pressure affects the heart and its muscles. There is an increased load on the organ and the muscles cannot always cope with the load, blood circulation is disrupted. The patient experiences expectoration of blood, swelling of the extremities, and severe shortness of breath even in a calm state. Without proper treatment, the consequences are fatal.
3. Elevated arterial levels cause cerebral complications. The patient may have hemorrhages in the brain and retina. This can lead to stroke, blurred vision and complete blindness.

Also, high blood pressure is accompanied by other complications that can cost life. To recognize an increase in indicators, you need to know the characteristic signs of hypertension.

Dangerous consequences of hypertension

High blood pressure in old age and in young men is a dangerous condition that can cause severe complications. Serious pathologies develop against the background of arterial hypertension:

• impaired blood flow, decreased blood supply to the legs - intermittent claudication develops;
• high pressure readings have a bad effect on the functioning of the heart and blood vessels; due to high pressure, the heart works harder, blood circulation is impaired, a person may cough up blood, limbs begin to swell, and respiratory failure develops; in this condition, the help of a doctor is required, since the lack of therapy can cost the patient’s life;
• high blood pressure affects brain function: a man may develop acute cerebrovascular accident, hemorrhage in the retina, and the person may go blind or temporarily lose vision.

High blood pressure has a bad effect on the functioning of all internal organs and tissues. If your blood pressure increases, you should consult a doctor to get quality treatment.

Hypertension affects all organs

Diagnostic methods

From the initial stage of hypertension you should already consult a doctor . To do this, prefer an inpatient examination and sacrifice your work for a certain time.

Where does diagnosis begin? The patient measures blood pressure at least three times a day for several days. He also receives a referral for the following procedures:

• electrocardiography;
• ultrasound examination of the heart;
• general and biochemical blood test;
• general urine analysis;
• ultrasound examination of the abdominal cavity and kidneys.

It is necessary to undergo an examination by an ophthalmologist to identify possible changes in the fundus.

When talking with a doctor, it is not recommended to hide other diseases. In this condition, the doctor will guide you in choosing the right medications.

Drug therapy

Drug therapy is the main method of treating high blood pressure in men. Medications for high blood pressure are prescribed by the attending physician based on tests, diagnosis, and the root cause of the disease.

To treat high blood pressure in men, the doctor prescribes antihypertensive drugs, drugs with a sedative or diuretic effect. The most popular drugs for the treatment of hypertension:

• sartans: popular tablets that lower blood pressure for 24 hours, among them Valsartan and Losartan;
• diuretics Indapamide, Hypothiazide: diuretics remove excess water and sodium from the body, lowering blood pressure;
• angiotensin-converting enzyme inhibitors Zocardis, Capoten, Renitek normalize blood circulation and dilate blood vessels;
• blockers of slow calcium channels Amlodipine, Verapamil are prescribed to patients with disturbances in the functioning of the heart;
• other antihypertensive drugs are prescribed to normalize the functioning of the circulatory and cardiovascular systems.

When using medications, you must strictly follow the treatment regimen prescribed by your doctor. You cannot change the dosage, frequency of administration or general therapy on your own.

High blood pressure can trigger the development of a hypertensive crisis. During a hypertensive crisis, the patient requires potent drugs:

• Atenolol;
• Captopril;
• Nifedipine;
• Esmolol.

If you consult a doctor for help in time, you can avoid the development of hypertension and severe consequences of the disease. You should not self-medicate or take medications without a doctor’s prescription.

If your blood pressure is very high, you can take Nifedipine tablet before the ambulance arrives.

Kidney pressure symptoms

Due to improper functioning of the kidneys, the volume of circulating blood in the body may increase, which in turn will also lead to an increase in blood pressure.

Disruption of normal blood circulation leads to the production of the hormone renin, which in turn leads to a malfunction of the kidneys - water and sodium cease to be excreted from the body. As a result of these changes in the functioning of this organ, the vascular tone of the kidneys increases and renal hypertension occurs. Complications that arise from the disease can be detrimental to the body.

The main symptoms of kidney pressure in men:

1. The appearance of clearly audible murmurs in the area of ​​the renal arteries.
2. Uneven blood pressure in different limbs.
3. The appearance of black spots before the eyes.
4. Headache.
5. Increased heart rate.

Any signs of the disease should be monitored by a doctor, since it will not be possible to establish a diagnosis on your own.

Prevention of hypertension

Prevention of the disease depends on the cause of the pathology. Preventive measures should be taken by men with a hereditary predisposition to high blood pressure. If there are hypertensive patients in the family, it is recommended to start preventing the disease at the age of 20–30 years.

Basic preventive measures:

• lifestyle correction: you need to eat right, a diet for high blood pressure is recommended, you should give up junk food, include fresh fruits, vegetables, dairy products, potassium-, calcium-, magnesium-containing foods in your diet;
• giving up bad habits: alcoholic drinks and smoking should be eliminated from life;
• regular walks in the fresh air: doctors recommend walking in the fresh air every day, especially before bed;
• regular visits to a cardiologist: examination should be done at least once a year;
• measuring blood pressure at home: there should be a tonometer at home, and it is recommended to measure blood pressure 2 times a day - in the morning and in the evening;
• correction of body weight: if you are overweight, a diet is required;
• physical activity: doctors recommend doing gymnastics regularly; a light warm-up of 1-20 minutes in the morning is enough, jogging or race walking in the evening.

If you follow the recommendations for the prevention of hypertension and lead a healthy lifestyle, you can avoid the development of the disease and increased blood pressure. If the disease develops, you must visit a doctor and follow the prescribed therapy. Drug therapy to normalize blood pressure is mandatory.

Causes of hypertension

Doctors state the fact that a predisposition to high blood pressure is often passed from father to son.
If the father and other relatives suffered from hypertension, this is a reason to start preventing the disease from the age of 17. High blood pressure has its own reasons:

• heart disease;
• kidney diseases;
• excessive physical activity;
• suffered stress;
• influence of weather conditions;
• presence of bad habits – smoking, alcohol;
• hereditary predisposition;
• excess salt in the body.

Even a young, healthy person who has experienced stress is not immune from hypertension. This may not happen in the near future, but with age, the disease can overtake its “victim”, so you need to monitor your health throughout your life.

High blood pressure in men: causes, signs. What to do if you have high blood pressure?

Everyone knows that men are the stronger sex. Guys should protect and protect girls. However, they are just as vulnerable to health as women. In this article I would like to consider the main causes of high blood pressure in men, the signs of this condition and ways to get rid of this problem.

Symptoms

By what indicators can you understand that a man has high blood pressure?

1. Redness. This happens because blood vessels that are close to the skin dilate to increase blood flow. Most often, with high blood pressure, the face and neck turn red.
2. Headaches, tinnitus, dizziness. Painful sensations in this case will be concentrated in the occipital and temporal regions of the head. The nature of the pain is throbbing.
3. Visual acuity may decrease slightly. Floaters often appear before the eyes.
4. A person may experience shortness of breath and sweating.
5. Deterioration of memory and mental activity is often observed. A person gets tired faster.
6. The patient may become anxious and irritable.

These are the main indicators that may indicate that a man has high blood pressure.

Reason 1. Nutrition

What causes high blood pressure in men? The reasons can be very diverse. However, most often this is caused by poor nutrition. To avoid problems with surges in blood pressure, you need to avoid excessive salt consumption.

After all, it is this food product that increases the load on blood vessels. Also very harmful are pickles, smoked meats, fast food, various mayonnaises, sauces, ketchups, cheeses and red caviar.

As a preventive measure, you will have to stop consuming drinks such as tea with lemon, fruit drinks, and dry fortified wines.

Reason 2. Bad habits

What could be the causes of high blood pressure in men after 30 years of age? At this fairly young age, guys often have bad habits. Most often this is smoking and drinking alcoholic beverages.

It is not surprising that this lifestyle affects their health, especially the functioning of the cardiovascular system.

For example, during a hangover, when the body is actively fighting the breakdown products of alcohol, not only is the brain overloaded, but the condition of blood vessels also worsens.

Tobacco smoke, which is inhaled by both active and passive smokers, also negatively affects the state of the cardiovascular system of a man’s body, destroying it. As a result, blood pressure often increases. If you do not fight this, jumps in indicators will be observed with enviable regularity.

When else can high blood pressure occur in men? The reasons may be hidden in excess weight. Scientists came to this conclusion. They say that if the waist of a representative of the stronger sex is more than 120 cm (this is the so-called abdominal obesity), then the person is at risk. Most often, it is these people who are diagnosed with high blood pressure.

Reason 4. Diseases

The causes of high blood pressure in men after 40 years of age can be hidden in a variety of diseases that can affect other organs and systems. Most often these include kidney diseases - pyelonephritis, glomerulonephritis, urolithiasis. In this case, the patient is prescribed an analysis for the hormone aldosterone. It is he who is responsible for normalizing a person’s blood pressure.

Reason 5. Medicines

The causes of high blood pressure in young men may also be associated with taking certain medications. This condition in this case is a side effect of their work. These can be remedies for runny noses, colds, and in some cases, sedatives. However, most often this is caused by taking hormonal medications.

Other reasons

Why do men still have high blood pressure? The reasons may be slightly different than described above.

1. Stressful loads, constant emotional overstrain.
2. Increased adrenaline levels in the blood.
3. Neglect of physical activity. Sedentary work can also lead to various vascular problems.
4. Hormonal imbalances.
5. Traumatization or inflammatory processes in the central nervous system.

Risk factors

Having considered the causes of high blood pressure in men, it must be said that there is a risk group, which includes representatives of the stronger sex, who are more susceptible to this problem than others. In this case, we are most often talking about:

1. Bad habits. If a person who abuses alcohol or smokes a lot does not yet have spikes in blood pressure, there is a very high probability that this problem will soon arise.
2. Heredity. If a man had people in his family with such problems, it is quite possible that similar pathologies will also affect him.
3. Age. If a man is over 40, hypertension may be associated simply with the patient’s age. After all, the vessels gradually age, which leads to pressure surges.
4. Production factors. It has been proven that men who work in environments with strong noise and vibration are more likely to suffer from high blood pressure. This problem also often occurs in those who lead a sedentary lifestyle.

Ways of normalization

Having understood what symptoms accompany high blood pressure in men and the causes of its occurrence, you need to talk about how to cope with this problem.

1. Hiking. Walking helps the heart get extra oxygen. So, you need to walk at least 30 minutes a day. It is recommended to gradually increase the pace of walking.
2. Deep breathing also helps regulate spikes in blood pressure.
3. You need to eat foods rich in potassium. These are bananas, tomatoes, orange juice, potatoes, raisins, etc. You should also avoid salty foods if possible.
4. Dark chocolate is a good helper, because it contains flavonoids, active substances that make human blood vessels more elastic and flexible.
5. It is also necessary to regulate the intake of certain drinks. It is better to drink coffee without caffeine (it increases blood pressure), it is recommended to consume herbal teas and juices.
6. You need to give your body rest and respite. This is especially true for those people who lead a sedentary lifestyle. Periodically, at least every hour and a half, you need to get up, do a little exercise, and warm up. This improves blood flow and normalizes blood pressure.

Medicines

Having looked at the causes of high blood pressure in men at 60 years old, at 40, 30 and at a very young age, I would also like to talk about ways in which you can help yourself. So, to normalize blood pressure, you can use the following drugs:

1. Adrenergic blockers. Names of drugs: “Metoprolol”, “Nebivalol”, “Carvediol”.
2. Calcium channel antagonists, which cleanse and dilate blood vessels. These are drugs such as Verapamil, Nifecard.
3. Inhibitors of synthetic elements - ACE. These are drugs such as Fasinopril, Hartil.

Sometimes doctors may prescribe diuretics (for example, Furosemide) along with these drugs. However, before taking any of these medications, you should definitely consult your doctor. After all, only a specialist can make the correct diagnosis and prescribe adequate treatment. Self-medication can lead to irreversible consequences.

Possible complications

It must be said that high blood pressure should be treated immediately after the first symptoms appear. Otherwise complications may arise.

For example, disruption of normal blood circulation (including high blood pressure) often causes lameness. This condition also affects brain function.

Hypertension, which is not treated for a long time, is fraught with hemorrhages in the retina of the eye (as a result - deterioration of vision). In the most severe cases, this condition can be fatal.

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Main causes of blood pressure in men: risk factors, treatment

Men suffer from hypertension no less than women and often do not treat it in any way. This cardiovascular disease is insidious in that it is sometimes asymptomatic.

As a result, the lack of prevention and proper therapy leads to serious complications and often death. At the first symptoms or detected high blood pressure, men should immediately consult a general practitioner.

Signs of hypertension

The disease is dangerous because most often it does not manifest itself in any way. Many young guys live with high blood pressure, not realizing that they need therapeutic help.

Symptoms of hypertension in menPossible complications

The manifestation of such signs in young people is often attributed to fatigue. Meanwhile, a hypertensive crisis occurs in almost every third man on the planet!

Main causes of high blood pressure

The causes of blood pressure in men are still being studied by doctors and scientists around the world. It has been proven that in most cases, a predisposition to arterial hypertension is inherited from parents to children. If the father suffered from an insidious illness, then the son needs to follow basic rules of prevention from a young age.

The development of hypertension in men is influenced by various factors with varying degrees of risk:

1. Frequent causes of the disease are factors such as heavy physical labor, large body weight, smoking, poor diet and high blood cholesterol.
2. There is a high risk of developing hypertension in chronic diseases, prediabetic conditions, alcohol abuse, addiction to salty foods, and obesity.

Excessive consumption of caffeinated drinks, taking certain medications, sports activities and sedentary work can also affect blood pressure.

Pressure norm

For the age group from 20 to 50 years, a blood pressure level of 120/80 mmHg is considered normal. For most men, it is slightly elevated to 125-135 mmHg. This is explained by the characteristics of the male body, as well as physical activity.

Table: normal blood pressure by age

People who have crossed the threshold of fifty years experience changes in the functioning of the cardiovascular system. Therefore, for the age category 50 - 65 years, the norm is considered to be a blood pressure of 130/90 mmHg.

In older people, normal blood pressure when feeling well is 140/100 mmHg.

The causes of hypertension in men lie in blood pressure levels exceeding normal levels. Any adverse effects on the body (alcohol, stress, poor rest, stress) can cause a hypertensive crisis.

What is hypertension

The diagnosis of “Arterial hypertension” or “Hypertension” is made when there is a persistent increase in blood pressure. The unit of measurement for blood pressure is millimeter of mercury. There are upper (systolic) and lower (diastolic) boundaries.

Blood pressure levels change throughout the day. Slight upward deviations can be caused by factors such as physical activity, stress, and anxiety. This is not considered a deviation from the norm and is not a reason for diagnosing hypertension. During rest and sleep, blood pressure levels decrease.

With such changes throughout the day, it is difficult to establish a correct diagnosis. Therefore, monitoring is necessary to confirm the pathology. The doctor sets the time during which it is necessary to measure blood pressure and record the tonometer readings. During monitoring, the doctor recommends leading a normal lifestyle, since various circumstances can greatly influence its fluctuations.

How to treat and fight

The likelihood of developing pathology can be prevented or stopped at an early stage if you regularly monitor your health.

It is important to monitor your blood pressure and cholesterol levels, and also undergo a timely medical examination.

People who are at risk need to pay particular attention to this circumstance. It should be remembered that with age, the likelihood of developing hypertension increases.

At the first signs of the disease you should:

• completely eliminate alcohol and smoking from your life;
• increase physical activity;
• monitor your weight;
• take medications that lower blood pressure in a strictly prescribed dose.

For men, various types of activity (social, sexual, physical) are the key to excellent well-being. It has been proven that when blood pressure levels decrease by 10 units, the risk of strokes decreases by more than 40%, and heart attacks by 15%.

THERE ARE CONTRAINDICATIONS CONSULTATION WITH YOUR DOCTOR IS REQUIRED

Author of the article Svetlana Anatolyevna Ivanova, general practitioner

Source: https://giperton.com/prichiny-u-muzhchin.html

Normal blood pressure for men

The norm is a relative concept and depends on the individual characteristics of the male representative. Each age has its own pressure indicators. In addition to this factor, they are affected by:

• health status;
• lifestyle (sedentary or active);
• work (physical or mental);
• physical exercise.

  

Please note: The average value is 130/80, 120/80 is also considered the norm. High normal blood pressure is considered to be 135/85-139/89 mmHg. Art., high (hypertension) – 140/90 and above.

Normal blood pressure by age for males:

Hypertension is a great risk to human health and life. It can lead to many pathologies, such as increased intracranial and intraocular pressure, heart attack, and heart failure. It is important to notice symptoms in time, determine the causes of high blood pressure and select treatment.

Risk factors

The main risk factors for high blood pressure in males are:

• Stress and nervous stress. Doctors have established a connection between the character and the development of hypertension. It has been revealed that people with high self-esteem are prone to the disease. They are very responsible, ambitious, and do not tolerate failure. Such men carry out even small tasks with maximum efficiency. They are demanding not only of themselves, but also of those around them. To relieve symptoms, sometimes it is enough to reconsider your attitude towards life and, if possible, prevent conflicts and stress.

  

• Poor nutrition. Pressure is negatively affected by pickles, fatty and fried foods, and smoked foods. Men often tend to snack on the run and not devote enough time to a normal meal. Also, poor nutrition often leads to obesity. These factors can cause hypertension in men.
• Tobacco use. After each cigarette smoked, blood pressure increases sharply for a short period. This negatively affects the condition of blood vessels. The walls become less strong and elastic. Smoking also leads to many other pathologies - bronchitis, ulcers, heart disease.
• Alcoholism. If you drink alcohol-containing drinks in large quantities and often, your heart rate increases and your blood pressure increases. In addition to ethyl alcohol, they contain active compounds that negatively affect health.
• Sedentary lifestyle. If a person works in a sedentary job and does not engage in light physical activity, the risk of hypertension increases.
• Abuse of drinks containing caffeine. Strong coffee increases blood pressure by about 2.5 mm.

  

• Genetic predisposition. If one of the parents suffers from hypertension, the probability of its development in the child is 60%, both parents are 99%.

Complications of the disease

Insufficient blood supply and tissue nutrition affect the functioning of the entire organism. In the absence of timely treatment of hypertension, the following severe complications occur in men:

• thickening of blood vessels, atrophy and proliferation of connective tissue;
• cardiosclerosis;
• arrhythmia;
• angina pectoris;
• acute heart failure;
• myocardial infarction;
• hemorrhages in the retina, loss of vision;
• stroke;
• hypertensive encephalopathy;
• acute renal failure;
• aneurysm and rupture of the aorta;
• death.