What does blood pressure 160 over 90 mean in men and women, what to do, how to lower the levels?

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High blood pressure is a fairly common problem for modern people. Pathology appears in any sex, more often in old age, but surges are possible even in young people. A pressure of 160 over 90 can cause serious disturbances and disruptions in the functioning of the heart, blood vessels, and brain. It is important to know the main symptoms and causes, as well as methods of combating the disease and recommendations for normalizing blood pressure.

What does pressure 160 over 90 mean?

If the tonometer shows 160/90 mmHg. Art., this indicates disruptions in the body, as well as the development of hypertension. Doctors call this value fairly moderate hypertension. The indicators are elevated and appear at stage 1 of the disease. Elderly people and obese patients are at risk.

In some cases, the value can be regarded as the norm, since for men over 40 years old this is acceptable if there is no discomfort or pain. As a rule, such pressure occurs in very tall people with a strong body. Their performance is always higher than normal.

At an older age, the pressure is 160/90 mm Hg. Art. indicates the aging of the entire organism, organs and systems. This is considered normal, because the vessels lose their elasticity and a slight increase is acceptable, the main thing is that unpleasant symptoms do not appear. In old age, it is important to constantly monitor indicators using a tonometer and visit a doctor for examination on a regular basis.

In women, blood pressure is always slightly lower than in men and 160 over 90 is hypertension. Even without characteristic symptoms, pain and other sensations, if such symptoms occur, you should immediately consult a doctor. In women, surges can occur as a result of pregnancy, more often at the end of the gestation period. This is due to an increase in blood volume, increased stress on the body, as well as a greater need for oxygen for the fetus. During pregnancy, standard values ​​and an increase to 140/90 mmHg are considered normal. Art. Everything else requires immediate consultation with a doctor.

If the pressure of 160 to 90 appears constantly, then this indicates a strong load on the vessels. In case of a calm state, absence of stress, fear and worry, you should quickly contact a doctor, there is a risk of death.

With constantly elevated blood pressure, kidney function is disrupted, and stroke and heart disease may occur.

Basic provisions

The specificity of hypertension depends on the age and gender of the patients. Thus, up to 55 years of age, the risk of complications of hypertension is higher in men.

However, after menopause, the incidence of hypertension in women increases rapidly, so it is still important to know how to reduce blood pressure to 160/90.

High blood pressure is 160/90 or more. The appearance of pathologically high blood pressure is influenced by the following factors:

• Patient's age
• Tobacco smoking,
• High cholesterol levels
• Presence of diabetes mellitus,
• Genetic predisposition to the formation of cardiac ischemia.

In addition, the condition of a person with high blood pressure worsens:

1. obesity,
2. passive and sedentary lifestyle,
3. microalbuminuria.

With persistent high blood pressure, but in the absence of diabetes mellitus and cardiac ischemia, the doctor may prescribe the patient moderate physical activity and lifestyle changes without the use of medications.

But when there are pronounced changes in blood vessels, and blood pressure readings are more than 160/90, urgent treatment is necessary.

Causes of pressure 160 to 90

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There is a theory that blood pressure of 160/90 is a condition of older people. In part, this is true, because the body ages, internal organs and systems cannot work as before, but there are other reasons that are typical for the younger generation. Each person has different reasons, there may be several of them, so there is no standard and single treatment regimen.

Possible reasons include:

1. Bad habits that negatively affect the cardiovascular system.
2. The age factor, the older you are, the more likely the appearance of hypertension.
3. Hereditary predisposition.
4. Sedentary lifestyle, office work.
5. Disorders or diseases of the endocrine system.
6. Diabetes.
7. Consequences after pregnancy.
8. Hormonal disorders.
9. Oncology.
10. Frequent stress, emotional stress.
11. Chronic diseases.
12. An incorrect diet, namely nutrition, is the first thing that affects blood pressure and blood vessels.

Despite the possible asymptomatic occurrence of a pressure of 160 to 90, heart functions are disrupted, renal dysfunction begins to occur, the thyroid gland and other systems suffer.

Cause

The reasons for the increase in systolic indicator may be hidden in the presence of endocrine diseases, heart muscle defects, diabetes mellitus, atherosclerosis and other diseases.
Frequent stress, lack of sleep, constant emotional stress can also provoke a jump in blood pressure. The work of the heart and blood vessels is most affected by a sedentary lifestyle, addictions and poor diet.

It is foolish to hope that you will maintain a toned figure and excellent health while sitting at work all day drinking strong coffee and a cigarette.

Possible danger

Constantly high blood pressure at a value of 160 over 90 indicates the onset of arterial hypertension. It is divided into several types:

1. Primary. It represents a separate pathology that appears without the influence of extraneous factors.
2. Secondary. Appears as a result of malfunctions of certain organs, in the presence of various diseases.

Additionally, hypertension can be of different types, resulting in a blood pressure of 160/90 mmHg. Art. refers to a moderate form of hypertension. The main symptoms are dizziness and migraine, blurred vision and the appearance of dark spots before the eyes, as well as the appearance of tinnitus. Such signs are very dangerous and often lead to death without assistance.

With a pressure of 160 to 90, symptoms may not occur for a long time and begin to appear only during attacks. The diagnosis made by doctors comes as a surprise to a person, because the general condition did not indicate a threat.

At the very beginning of the development of hypertension, sleep begins to deteriorate, patients fall asleep for a long time, and some effort must be made to get rid of extraneous sounds.

Hypertension is dangerous for people of any age; as a result of its severe course, it is possible to develop a stroke or heart attack even in young people.

Symptoms

An increase in blood pressure up to 160 to 90 can be recognized by characteristic symptoms. Patients exhibit the following symptoms:

1. My ears are ringing and making noise.
2. Loss of coordination, possible sweating in space.
3. Vision deteriorates, sharpness is lost, and “goosebumps” appear in the eyes.
4. Nausea and vomiting.
5. The headache is very severe, and there is a pulsation in the temporal and occipital regions.
6. Produces a lot of sweat.
7. Increased irritability, aggression.
8. The skin becomes red, especially on the face and neck.
9. Chills.
10. Tingling sensation in fingers and toes.
11. Palpitations.

As soon as symptoms appear, blood pressure measurements should be taken. If the reading is 160 over 90 and persists for a long time or the pressure increases frequently, then you should immediately consult a doctor. After diagnosis, he will determine the provoking factors and will be able to prescribe the correct treatment.

What to do if the pressure is 160 to 90

Treatment should be carried out using complex methods. If you have tinnitus, dizziness and a strong pulse, you should call an ambulance or, if possible, go to the hospital yourself. In addition to medications that normalize blood pressure, doctors recommend taking diuretics and vasodilators. It is impossible to normalize heart function without the use of sedatives.

In critical cases, urgent measures must be taken to prevent complications. If you have previously been diagnosed with hypertension, then your home medicine cabinet must contain medications that lower your blood pressure. They can be used when there is a sharp jump in indicators and a significant deterioration in the condition. In critical situations, medications must be taken immediately after an attack, and for this it is best to use:

1. Captopril - the tablet is placed under the tongue and dissolved for rapid action. Over the course of a quarter of an hour, the condition improves and the main symptoms disappear. The medicine is prohibited for use by people with individual intolerance to substances.
2. Nifedipine - a tablet that stops attacks very quickly. For quick action, the tablet is placed under the tongue.
3. Propranalol is a modern beta blocker that reduces blood pressure and is used in critical cases. It is not recommended to use the drug in case of heart failure and asthma.

If, after using the described remedies, the pressure remains at the same level, then hospitalization is required, as well as calling an ambulance.

What to do at home?

In the choice of treatment, much depends on the nature of the symptoms. If a person has not previously experienced surges in blood pressure and the increase in blood pressure is caused by stress, fatigue or physical activity, there is no need to take any medications. The patient's condition stabilizes on its own after half an hour.

You can drink tincture of valerian or motherwort to calm down and stabilize your heart rate. Provide the patient with a flow of fresh air and make weak tea with lemon, but without sugar. If these manipulations do not bring the expected relief, be sure to call an ambulance.

If high blood pressure levels are observed in an “experienced” hypertensive patient, the doctor, as a rule, tells him what to take in critical situations at the first appointment. Emergency medications include Enalapril, Lorista or Captopril.

Citramon or Analgin will help relieve headaches, which, given these indicators, is the most pronounced symptom. You can also use Aspirin or Aspirin-Cardio, these drugs thin the blood inside the vessels and reduce pressure.

Drug treatment

To reduce blood pressure at a value of 160 to 90, you must use only those medications prescribed by the doctor. All medications for hypertension have cumulative properties, which means they need to be used on an ongoing basis. The tablets should be taken before meals in the morning or evening.

If you have hypertension, it is important to have a tonometer at home, which allows you to monitor the condition of the body. Measurements are carried out in a calm state 2-3 times a day.

Among drug treatments, doctors use different groups of drugs that can be used together:

1. Duoretics, also known as diuretics, among the popular ones are Furosemide and Indapamide.
2. Vasodilators, of which Andipal is considered effective.
3. ACE inhibitors – Bagopril.
4. Neurotropic drugs - Rilmenidine or Dolegit.
5. Medicines to restore heart function - Kapoten.

Along with medications, traditional medicine can be used. They are used as adjuvant measures and can also be the main treatment for blood pressure of 160 over 90.

Folk remedies

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Even when using natural ingredients and traditional medicine recipes, a doctor's consultation is necessary, since all recipes can harm the body with hypertension. Folk remedies are often used because they have almost no side effects and also include natural ingredients.

Among the popular herbs for pathology is motherwort. This plant is found in almost any herbal medicine.

To create a medicine you need:

1. Motherwort, hawthorn, rose hips - 2 tbsp.
2. Mint, calamus, valerian root - 1 tbsp.

The ingredients are mixed and poured with boiling water. The product is left for 8 hours, so it is advisable to prepare the medicine overnight. In the morning, you need to strain the infusion and drink ½ glass. For maximum effectiveness, you will need to constantly make a new decoction.

Herbs and other traditional medicine have a complex effect on the body:

1. Brings the pulse back to normal.
2. Normalize blood pressure.
3. Calms the nerves.

It is important not only to treat hypertension with medications and other means, but also to change your lifestyle and diet. It is recommended to keep a diary containing daily records of blood pressure measurements. This will allow you to determine when jumps to 160 to 90 occur, and when the indicator returns to normal.

Features of recommended therapy

If your blood pressure rises to 160 to 90, what can you take? The nature of treatment measures depends on what exactly triggered the jump in blood pressure.

1. If its increase occurs against the background of external causes, as a consequence of excessive nervous or physical activity, you can do without radical action. In this case, a good rest in a well-ventilated room will be enough. If necessary, you can take tincture of valerian or motherwort, and if your head starts to hurt badly, take a painkiller tablet.
2. In the case when a person’s well-being deteriorates and the pressure continues to rise, then such an abnormal situation requires more extensive therapy. If the symptoms become alarming (tinnitus, severe migraine, increased heart rate, etc.), you must call an ambulance.

If possible, you should see a therapist or cardiologist, get an initial consultation and a referral for a comprehensive examination of the body.

The further nature of treatment measures depends on the degree of the patient’s painful condition, so the doctor may recommend therapy:

• Not medicinal. Includes health activities and folk recipes.
• Medication. It involves taking medications with a specific therapeutic effect and is often combined with non-drug methods.

First aid

How to bring down the pressure of 160 to 90 while waiting for the emergency room? To prevent the development of cardiovascular complications, the following are suitable:

Features of lifestyle correction

First of all, the doctor recommends radically reconsidering your lifestyle:

1. To refuse from bad habits.
2. Get rid of excess weight.
3. Adjust your diet - exclude fast food, canned food, pickles, sausages, increase the consumption of vegetables and fruits, cereals, dietary meats.
4. Reduce salt intake.
5. Increase physical activity (sports), for example, sign up for yoga, Pilates or swimming.
6. Avoid products of the “harmful” category: coffee and strong tea, energy drinks, alcohol, etc.
7. Do not overeat, eat small and often.
8. Take a walk in the fresh air every evening.
9. Be sure to jog for 10 minutes in the morning (alternate 1 minute of running and 2 minutes of slow walking)
10. Give priority to foods rich in magnesium, calcium and potassium.
11. Avoid intense and forceful exercise.

For an increase in blood pressure caused by natural causes, a combination of the above methods is sufficient. In other situations, it is more important to supplement treatment with drug therapy.

Treatment with traditional recipes

Experts advise taking extracts, decoctions and infusions based on herbs that have the following properties:

• Hypotensive.
• Toning.
• Diuretic.

The advisability of taking certain medications should be discussed with your doctor, since in some situations they may be useless in a progressive form of hypertension or worsen a person’s well-being.

For the preparation of medicinal drinks, alternative medicine offers huge variations of recipes.

Motherwort decoction

At home, the motherwort plant exhibits high phytotherapeutic properties in combination with other herbs:

• Normalizes pulse.
• Stabilizes blood pressure.
• Has a sedative effect.

To prepare the drug you will need:

• Motherwort – 2 tbsp.
• Mint – 1 tbsp.
• Rosehip – 2 tbsp.
• Calamus – 1 tbsp.
• Hawthorn – 2 tbsp.
• Valerian (root) – 1 tbsp.

Combine the ingredients, mix, pour 0.5 liters of boiling water and leave for 8 hours. Strain the finished medicine and drink 0.5 cups per day. To obtain maximum therapeutic effectiveness, it is recommended to prepare a fresh decoction for each appointment.

Infusion of golden mustache

An alcoholic infusion of golden mustache flowers helps to effectively normalize high blood pressure. Making such a medicine is very simple, for this you need to take:

• Plant inflorescences - 2 tbsp.
• Vodka – 0.5 l.

Combine the components and leave in a dark place for 12 hours. Use 1 des.l. every day before breakfast, washed down with warm water.

Drink made from oats and elecampane

To prepare the healing liquid you will need the following components:

• Elecampane root – 30 g.
• Unshelled oats – 200 g.
• Water – 1.5 l.
• Honey – 40 g.

First you need to prepare oatmeal broth. Wash the oats and place in a thermos, add chopped elecampane root, pour the specified amount of boiling water and leave overnight. Strain the finished drink, then add honey. Drink 1/3 cup 3 times a day.

Blackcurrant decoction

With a blood pressure of 160/90, traditional healers advise drinking a decoction of black currant berries:

• Blackcurrant – 2 tbsp.
• Water – 0.5 l.

Measure out 2 tbsp. berries and pour boiling water, simmer over low heat for 10 minutes, then leave for an hour, filter. Take 1/4 cup of the decoction 4 times a day.

Medicinal mixture of juices and honey

To prepare a medicinal drink, take a glass of:

• Carrot juice.
• Beetroot juice.
• Honey.

Combine the ingredients, mix, add a little lemon juice. Use the resulting product 1 tbsp. 3 times a day after meals.

Nuts with honey

This original recipe has a positive effect on blood pressure:

• Walnuts – 100 g.
• Honey – 100 g.

Chop nuts and mix with honey. In the morning you need to eat 1 full teaspoon of the mixture. Course – 1.5 months.

Use of drug therapy

What medications can be taken if the pressure remains stable at 160/90 and continues to rise further? Drug intervention has specific features. Drugs are not prescribed in courses, but on an ongoing basis, and the doctor can prescribe either one drug with antihypertensive properties or several drugs with different therapeutic effects.

Combination therapy allows you to avoid taking an increased dose of one medication, which significantly reduces the likelihood of adverse reactions.

It must be borne in mind that antihypertensive drugs have a cumulative effect, so the recommended dosage and frequency of administration must be strictly observed. Usually these tablets are taken 3 times a day before meals.

High blood pressure should be reduced only with medications prescribed by the doctor.