Benefits of cinnamon for type 2 diabetes

Non-insulin-dependent diabetes is a systemic disease accompanied by an abnormal increase in plasma glucose levels. You can reduce the concentration of sugar not only with medications. Have a pronounced hypoglycemic effect

Experts in folk and traditional medicine will tell you about the beneficial properties of cinnamon for type 2 diabetes and how to take it. The effectiveness of using oriental spices has been proven by clinical studies and positive patient reviews.

Mechanism of action of cinnamon

Cinnamon with kefir reduces the amount of glucose due to the fact that the main active element - cinnamon itself - has the ability to stimulate the body of patients with pronounced insulin resistance.
It is possible to reduce blood sugar with the help of cinnamon due to the fact that it contains useful substances such as calcium, minerals, vitamins, manganese, iron, choline, vitamins C and E, PP, as well as pyrodixin and pantothenic acid.

If we list the advantages of this seasoning, then cinnamon has the following advantages:

It allows you to significantly increase the rate of carbohydrate metabolism in the body, which allows you to finely regulate the level of glucose in a person’s blood.
Causes an effect similar to the effect of using insulin due to the bioactive components present in its composition, which are natural substitutes for insulin.
It can fight diarrhea by reducing the possibility of an uncontrolled increase in blood sugar after eating. Moreover, if this seasoning is consumed by a patient with diabetes, his absorption efficiency and sensitivity to insulin will sharply increase.
Is a natural antioxidant. As a result, it is possible to reduce weight in those patients who acquired it during illness, since cinnamon in this case will act as an insulin sensitizer.
Due to the presence of bioflavonoids in its composition, it changes insulin signaling activity, as a result of which the blood sugar level sharply decreases in patients taking drugs based on it.

There are some other reasons to drink cinnamon infusions, these include:

the ability to normalize the functioning of the digestive system;
presence of analgesic and anticonvulsant effect;
anti-arthritic effect;
strengthening the general condition of the body and increasing the level of immunity;
combating urinary tract infections, gum disease and tooth decay;
the possibility of treating women's diseases and fighting fungal infections.

In addition, it is worth noting the fact that cinnamon in the blood allows you to stimulate the process of its circulation and thin the blood. If we talk about a specific recipe, then a decrease in blood sugar with cinnamon is achieved by taking its dose, starting from two grams per day. In this case, it is possible to achieve that the average level of glucose in the blood will be close to the physiologically determined indicator.

Is cinnamon better for type 1 or type 2 diabetes?

Let's look at some information that will help you make the right conclusion:

first of all, after using the product, a person with both type 1 and type 2 diabetes begins to feel completely different: more vitality and energy appear, tone increases;
As you know, diabetes can cause sugar spikes, and glucose levels can either increase or decrease. After the start of treatment, these problems will bother the patient less and less, since cinnamon normalizes this indicator;
Hyperglycemia often causes arterial hypertension as a complication; cinnamon will help prevent the development of this unpleasant symptom.

So what can we conclude? You can drink the remedy if you have type 1 and type 2 diabetes, but before starting treatment, you should consult your doctor. In general, you should be attentive to your health and body, try to notice how it reacts to new treatment methods.

It is also important to take into account the fact that the simultaneous use of cinnamon with some other plants can make the ability of the spice to reduce sugar not useful, but even harmful. That is why you should not take cinnamon at the same time with plants that are similar in orientation: garlic, chromium, plantain, horse chestnut, Siberian ginseng.

Contraindications for use and recipes

Having understood exactly how cinnamon reduces blood sugar levels when mixed with kefir, you can begin to consider specific recipes for this folk medicine, which reduce various negative indicators in it and improve the general condition of the patient.

For example, the first recipe requires a glass of kefir with a fat content of 3.2% and one teaspoon of cinnamon to prepare a medicinal drink. Next, add cinnamon to a glass of kefir and mix thoroughly.

Only a one-day solution is used as a medicine. As for the course of treatment, it is approximately 10–12 days, a glass of drink twice a day in the morning and in the evening before meals. While taking it, you must carefully monitor your sugar levels using a home glucometer.

The second recipe for treating diabetes in a similar way also requires a glass of kefir with a fat content of 3.2%. You will also need half a teaspoon of cinnamon and half a teaspoon of ginger root (more detailed information about ginger root for diabetes). The recipe for preparing the composition is also simple: plant components are added to kefir and mixed. This folk remedy is drunk for ten days, once a day in the morning immediately after meals.

As for contraindications, cinnamon is not recommended for people with liver disease or injury, taking aspirin, naproxen, ibuprofen, or other potent anticoagulants.

Cinnamon should not be consumed by those who have heartburn or allergies. Kefir should not be consumed if you have stomach and kidney diseases, epilepsy, pancreatitis, gastritis, or high blood pressure. The video in this article will offer several recipes for reducing sugar.

How to take cinnamon

If you have type 2 diabetes, you should take cinnamon regularly to maintain normal blood glucose levels. We bring to your attention 5 recipes that will help stabilize glucose and give you gastronomic pleasure.

Cinnamon with kefir. This combination is useful for diabetes: the spice helps reduce sugar, and the fermented milk product provides the body with food enzymes, beneficial microflora, vitamins and minerals. Regular consumption of kefir with cinnamon helps to avoid sudden surges in blood glucose levels and allows you to keep the disease under control. Additionally, this medicine has a beneficial effect on the functioning of the gastrointestinal tract.

To prepare the drink, add a pinch of ground spice to a glass of 3.2% fat kefir and mix thoroughly. Drink one cocktail in the morning and evening for 10 days. Remember to monitor your blood sugar levels with a glucometer to avoid hypoglycemia.
Another recipe for patients suffering from diabetes. Take 250 ml of kefir (3.2% fat), ½ teaspoon of cinnamon and the same amount of ground ginger root. Combine and stir all ingredients thoroughly. Drink this cocktail once a day on an empty stomach for 10 days.
A tasty and refreshing drink that quenches thirst well: add a cinnamon stick to boiled water and let it brew. Before drinking, add a slice of citrus to the cup.
Cinnamon can be dissolved in water and drunk in the morning on an empty stomach. In addition, the spice is added as a spice to salads, main courses and desserts. However, patients with diabetes should avoid baked goods containing this spice.
Cinnamon with honey tones and gives energy. To prepare the drink, infuse a small amount of spice in boiled water (200 ml). Then add 2 tbsp to the container. l. fresh honey. Take half a serving in the morning before meals, and the second half in the evening.

Rules for eating cinnamon

Neither traditional nor modern cooking is unthinkable without this spice. Possessing a thick, rich aroma and sweetish taste, it gives any food a touch of oriental chic. First and second courses, sauces and side dishes will be enhanced by a pinch of cinnamon. And it’s simply impossible to imagine rich pastries without it! It is used both as a stand-alone additive and as part of complex multi-component spices, such as Indian garam masala or Chinese Five Spice mixture.

There are no strict requirements for the use of cinnamon. But it would be very useful to listen to some recommendations:

Experts advise taking no more than 4 g (2 tsp) of cinnamon per day;
if possible, it is better to buy it whole and grind it at home before using it: only in this way can the original aroma and taste of cinnamon be preserved;
the spice has a stimulating, tonic effect. Therefore, it is better to consume it before noon, especially for those who have problems sleeping.

How to choose the right cinnamon for treatment?

To prepare the powder, two types of product are used:

Ceylon cinnamon;
cassia.

Experts classify cassia as fake cinnamon, but it is what is sold in most stores. Real cinnamon is easy to recognize; it has a richer aroma, is more fragile and has a lighter shade. It looks like a cigar. Cassia's sticks are harder and do not curl well, which also adds a bitter aftertaste. Cassia is much cheaper.

You can also experiment with iodine. The product should be dripped onto the product. True Ceylon cinnamon will turn a faint blue in color, while the surface of cassia will turn a deep blue.

To treat diabetes you will need real Ceylon cinnamon

About type 2 diabetes

Why is cinnamon needed for type 2 diabetes, and what is this type of disease? First of all, it is determined by the following characteristics:

decreased tissue sensitivity to insulin;
normal or active insulin production at first;
gradual decrease in insulin production;
the appearance of primary complications.

If you are diagnosed with type 2 diabetes, be careful; you need regular monitoring and proper treatment. However, additional help at home will also not be superfluous. Remember that an integrated approach is most effective. Use the following recipes to improve your condition:

1. Brew a teaspoon of cinnamon with 200 ml of boiling water, then add 2 tablespoons of honey. The drink must absorb all the beneficial properties of its components. After a few hours, the broth can be drunk.

2. A mixture of half a teaspoon of spice and a glass of kefir will not only help in the fight against diabetes, but will also help you warm up and reduce fever.

fb.ru

People suffering from type 2 diabetes need to constantly monitor their blood sugar (glucose) levels and also monitor their caloric intake. Cinnamon copes well with both tasks and is suitable for complex treatment of diabetes without disrupting metabolism.

How to take cinnamon for diabetes?

This spice can be used for its intended purpose - adding it to various dishes and baked goods. However, it is worth remembering that flour products must be made with a minimum amount of sugar and, preferably, from whole grain or rye flour.

Spice properties

Cinnamon for diabetes can not only fight the main disease, but also participate in the parallel treatment of complications and other associated pathologies. Its medicinal properties are aimed at relieving symptoms of respiratory viral infections, strengthening defenses, and combating high blood pressure.

Cinnamon should be used to normalize metabolic processes, remove “bad” cholesterol from the body, dilate blood vessels, increase the sensitivity of cells and tissues to insulin (important for type 2 “sweet disease”).

Important! The attending physician must confirm the possibility of using cinnamon for diabetes in each specific clinical case, because not every patient may be suitable for this type of therapy.

Additional positive properties include reducing pain in the stomach, protecting against the development of peptic ulcers, destroying fungal infections, relieving pain in muscles and bones, and fighting Alzheimer's disease. Nutritionists emphasize the positive dynamics of weight loss in obesity due to the use of cinnamon.

Contraindications for use

The spice should not be consumed by pregnant and lactating women, people suffering from hypertension, or allergies to the spice. This spice is contraindicated for people with bleeding, cancer of the stomach and other digestive organs, and constipation.

For ulcers, gastritis and other diseases of the digestive tract, it should be taken very carefully and in slightly smaller quantities, as it can provoke an allergic reaction. Large dosages of spice can cause various liver diseases, so treatment should begin with minimal doses, and then look at the body’s response. This will reduce the risk of acquiring many diseases of the digestive tract.

There are many varieties of the spice, and real Ceylon cinnamon is often confused with Indonesian cassia. And, unfortunately, you can find it on the market quite often. The two spices differ in their composition. Externally, cassia has thicker bark and color; it is several shades darker. The “fake” spice contains coumarin, which can cause:

headache;
liver pathologies (in rare cases, hepatitis).

Cinnamon has no effect on the liver if consumed in moderation. Large portions will be toxic to the organ.

The bottom line is this: cinnamon helps lower blood glucose levels, has a positive effect on the gastrointestinal tract and the entire body as a whole, but, like any dietary supplement, it should not be abused.

Eat right, get tested on time and be healthy!

Types of cinnamon

Ceylon. But how to choose such cinnamon, without making a mistake, that will actually have medicinal properties. The best and most authentic cinnamon comes from Sri Lanka and Western India. This is an expensive spice that has all the healing and taste qualities. It is a thin inner layer of dried tree bark. Supplied in the form of thin plates rolled into tubes. Due to its fragility, it is packaged in boxes or supplied in powder form.

Cassia. A cheaper spice, cassia, comes from China. This type of cinnamon has a lower taste, less pronounced aroma, and most importantly, the coumarin content, compared to Ceylon cinnamon, is several times higher. Otherwise, the properties of the spices are the same. Coumarin is a substance that, with long-term use, has a negative effect on the liver, and also causes headaches and intestinal disorders.

Chemical composition

The beneficial properties of cinnamon are explained by its rich composition:

retinol – important for the normal functioning of the visual analyzer, a high level of vision, ensures the acceleration of recovery processes in the body;
lycopene – removes excess cholesterol, is a powerful antioxidant, prevents the development of atherosclerosis, normalizes the state of intestinal microflora;
B vitamins – participate in the functioning of the nervous system, cleanse the body of waste and toxins;
ascorbic acid – improves vascular tone, participates in hematopoietic processes, strengthens the immune system;
tocopherol – an antioxidant that slows down the aging process and accelerates regenerative processes;
phylloquinone – normalizes blood clotting processes, helps absorb calcium and vitamin D;
betaine – participates in many metabolic processes, improves liver function.

Cinnamon is a spice that can be purchased in various forms.
The benefits are also explained by the high level of macro- and microelements in the composition (potassium, calcium, sodium, fluorine, iron, copper and zinc). It also includes 10 essential acids, fatty acids (Omega-3 and Omega-6), and a large amount of dietary fiber.

Combination with herbs

To enhance the beneficial properties of cinnamon, it can be combined with various medicinal plants. However, this must be done very carefully. You should first consult a specialist.

It is forbidden to combine cinnamon with horse chestnut, garlic, and fenugreek. Also prohibited additions include Siberian ginseng and plantain. Combined use with such plants can lead to a critical decrease in sugar and the development of hypoglycemia. This is no less dangerous than an increase in glucose parameters.

How it works

Studies have been conducted in China that suggest that consuming cinnamon for type 2 diabetes will have the following therapeutic effects on the body:

will increase the sensitivity of body tissues to the main hormone produced by the pancreas and responsible for normalizing blood glucose;
One of the causes of type 2 diabetes is obesity, so weight loss should be the therapeutic goal. Cinnamon will cope perfectly with this problem, starting the process of burning fat by normalizing metabolism and improving digestion;
will reduce blood pressure levels, which with the development of such a pathology necessarily begin to increase;
will increase the tone of the body, which will help cope with constant weakness and increase performance;
reduce the risk of high blood sugar after eating;
will make the blood less thick and viscous, which is often observed with type 2 diabetes;
relieves inflammation that occurs against the background of pathology.

Features of the therapeutic effect

Since the beneficial properties of cinnamon for diabetes are numerous, I would like to draw attention to some other characteristics of this seasoning. For example, improving concentration and visual functions, which also helps reduce sugar levels. Speaking about the benefits, they also pay attention to the elimination of age-related changes associated with arteries and venous structure, which automatically reduces the likelihood of developing atherosclerosis and other unpleasant concomitant diseases.

Cinnamon for diabetes, as noted earlier, improves the body's resistance. Due to this, it will be possible to talk about a more rapid elimination of colds, which are treated much more slowly in diabetics. To achieve this, it is advisable to drink or use the seasoning on a regular basis. Also, lowering blood sugar with cinnamon can be achieved if exactly the same recipes are used that are 100% healthy for diabetics.

Types of legumes that can be consumed if you have diabetes

Cinnamon is a weapon against diabetes

Cinnamon is usually added to pies, but few people know that this spice has been used for thousands of years to treat various diseases. A new study has found that taking cinnamon extract for three months helps people with type 2 diabetes better control their blood sugar levels.

Cinnamon as a supplement in the treatment of diabetes

Chinese scientists studied the treatment process for patients with type 2 diabetes, dividing them into three groups. For three months, the first group took 120 mg of cinnamon extract, the second group took 360 milligrams, and the third took a placebo. All participants also received their usual anti-diabetic medications.

Improved blood sugar control

After completing the experiment, scientists discovered the following:

Blood glucose levels were reduced in patients who received cinnamon, but not in those who received a placebo. This indicates that cinnamon improves the body's ability to maintain low blood sugar levels between meals;
Glycated hemoglobin A1c levels also decreased in both groups that received cinnamon, but not in the placebo group. This shows that taking cinnamon promotes longer-term blood sugar control;
Glucose and hemoglobin A1c levels improved in the second group taking the highest amount of cinnamon;
Triglycerides, which tend to increase with chronically high blood sugar and are associated with an increased risk of heart disease, decreased in the group that received small amounts of cinnamon, but not in the group that received the most;
Like some previous studies, this study showed that cinnamon is a promising addition to the treatment of type 2 diabetes, when hyperglycemia control combined with other methods such as diet, exercise and medications does not produce satisfactory results.

Dishes with cinnamon for good health

Cinnamon is an important element in Chinese and Ayurvedic medicine. It is believed to strengthen the immune system, improve blood circulation, relieve stomach upset and help fight bacteria and viruses.

Attention! The amount of cinnamon extract in this study, in its pure form, will be equivalent to a volume of one and a half teaspoons to one and a half tablespoons of cinnamon powder. This amount is definitely hard to eat.

So it is better to take the extract.

To prevent and treat diabetes, you can use cinnamon in the following way:

Breakfast. It is very useful to start the day with whole grain porridge with a little cinnamon. To maintain stable blood sugar, you can add pieces of apple or blueberry to the porridge.
Dinner. Cinnamon adds a spicy flavor to soups and sweet potato dishes. Sprinkle cinnamon over apple slices for dessert.
Dinner. Along with cardamom and cumin, cinnamon is an important ingredient for making chicken or vegetable curry. Rice tastes better when sprinkled with cinnamon and a little olive or sesame oil.
Evening tea. There are special cinnamon teas that taste great and contain no sweeteners. If the tea does not contain caffeine, you can drink it in the evening.

Interesting facts about cinnamon

Scientists have conducted large-scale studies to determine whether the spice helps in the treatment of type 2 diabetes. All subjects were divided into 2 groups: one took glucose-lowering drugs, and the other took a combination of antidiabetic drugs and biological supplements based on cinnamon extract.

Cinnamon is a spice used not only in cooking, but also in the treatment of most pathologies.

Research results:

Patients taking the supplements had blood sugar levels half as high as those who were prescribed Metformin.
Patients taking dietary supplements had lower levels of “bad” cholesterol than representatives of the first group.
A decrease in glycosylated hemoglobin levels was observed in those who took cinnamon extract. This indicates a long-term positive effect of the spice.
In patients of the second group, hemoglobin levels and natural organic substances improved, and the level of triglycerides decreased.

We can conclude that cinnamon can help in the fight against the disease, however, we must not forget that it is important to combine the spice and medications. This will enhance the effectiveness of treatment and prevent the development of complications of the disease.

Recipes for medicinal drinks

Honey+cinnamon

The recipe for honey drink is quite simple. Ingredients: cinnamon and honey. The healing infusion is brewed the night before. Honey loses its usefulness when heated, so you need to pour 1 tsp of boiling water in a regular glass. ground cinnamon, and after half an hour add liquid honey (2 tsp) and refrigerate for at least 12 hours.

Take half a glass warmed the next morning before meals and before bed. After a week's course, take a break for a week

Important: honey must be natural and unpasteurized!

Black tea+cinnamon

The recipe is this: add a quarter tsp to 150 ml of black tea (not very strong). cinnamon powder and leave for 5–10 minutes. You can add a small amount of honey for taste.

Special attention: use only if you are not allergic to honey!

Kefir drink

The recipe for this drink is also easy to prepare: mix 0.5 tsp. chopped ginger root (do not squeeze) and cinnamon, ground red pepper on the tip of a knife, pour a glass of homemade kefir. Take before meals 1 time per day.

diabetsaharnyy.ru

Recipes for using cinnamon against diabetes

Cinnamon can significantly diversify the menu of any person.

For those who suffer from diabetes, this is of particular importance, because they have to adhere to certain dietary rules.

So, a few healthy and tasty recipes:

Kefir with added cinnamon. For 200-250 ml of fermented milk product you will need half a small spoon of spice. Stir and leave for at least half an hour. Drink 2 times a day - first in the morning, on an empty stomach, and then in the evening, before bed.
Cinnamon tea. Pour the usual portion of your favorite tea into a teapot, scalded from the inside with boiling water, and add 2-3 sticks of aromatic spice. Pour in water just brought to a boil. Leave until a rich color is obtained. Drink like regular tea.
The same, but in Mexican. For 4 cups you will need 3 pieces of cinnamon (or one and a half small spoons if ground). Pour in water and place on low heat until it boils. Set aside for a quarter of an hour. Pour into cups and add natural lemon juice (or better yet, lime, it is less sour).

You can make an orange drink in a similar way by putting a slice of orange fruit in a cup instead of lemon juice. Tasty, healthy and perfectly quenches thirst.

You can add a little honey to tea with cinnamon and lemon (no more than 1 teaspoon per 250 ml of water).

It is important to know that diabetes is not always an absolute contraindication to consuming honey. This is due to the fact that it contains a lot of natural fructose, which is quickly absorbed. Honey helps diabetics reduce high blood pressure and normalize the amount of glycohemoglobin.

Cinnamon tea

Still, this does not mean that everyone is allowed to consume it in any quantity. It is better to discuss this topic with your doctor, who will clarify the situation, taking into account your state of health and the presence of concomitant pathologies.

Moderation is important in everything. Do not overuse the aromatic spice. Excessive amounts can be harmful.

Returning to the topic of cinnamon, it is worth saying that it can be added:

in low-calorie baked goods;
in fruit dishes;
into meat.

Mixture preparation options

There are other ways to prepare this fat-burning drink. Kefir with cinnamon for weight loss can be supplemented with spices, such as pepper or ginger. In this case, it is better to mix dry powdered spices separately and then pour in kefir - this way the product will be homogeneous. Each of these ingredients helps reduce body weight on its own, and when combined, their effectiveness increases significantly.

Drink options:

With honey and lemon. Combine 1 tsp. honey, ground ginger and water, mix. Add to kefir (200 ml). Beat lightly, add a little cinnamon and a slice of lemon. An excellent cocktail for a fasting day.
With banana. Grind one banana into puree, pour in 1 tbsp. kefir, add cinnamon. Shake and use immediately.
With greens. This cocktail will not only help you get rid of excess fat, but will also saturate your body with essential vitamins. For 1 tbsp. kefir take 0.5 tsp. cinnamon and 1 tsp. chopped parsley and celery.
With ginger. Add a pinch of cinnamon and ginger to a glass of kefir. Sweeten with honey. This cocktail is especially good to drink in winter - it saturates and warms well.
With red hot pepper. For 1 tbsp. take 0.5 tsp of kefir. cinnamon and pepper. This drink is considered not only the most effective, but also the most aggressive. Therefore, you cannot use it for longer than 1.5 weeks. Also, you should not replace it with dinner; it is better to take it 15 minutes after eating.

Instead of breakfast, it is very useful to eat bran with kefir, cinnamon, dried fruits and red hot pepper.

Benefits and harms

The benefits of cinnamon for diabetes are enormous:

antibacterial effect;
antitumor effect;
the product has a strong expectorant and antitussive effect;
stabilizes high blood pressure;
stimulates brain performance;
improves visual function;
promotes concentration.

Special Ceylon cinnamon is used exclusively for medicinal purposes, which is considered the best variety of this spice. It is used as a medicinal raw material. The essential oil of the product and various extracts from it are considered invaluable ingredients in many preparations for the first signs of colds. Cinnamon oil is also the main component of some types of warming creams and ointments.

The spice is considered an effective component in many modern cosmetics. For external use, use the oil from this spice, adding it to the base substance (shampoo, balm, face or body cream).

If we consider the contraindications to the use of cinnamon, there are very few of them, and all of them are due to individual intolerance.

The only thing you need to be careful with is the quantity. At maximum doses, it can have an extremely negative impact on liver function.

Symptoms of disturbances in the functionality of this organ are unbearable headaches and even hepatitis.

It is important to note that nursing mothers and women at any stage of pregnancy should use cinnamon with extreme caution.

Beneficial features

Cinnamon is a plant of the laurel family, which is used in cooking due to its special taste and aroma. In addition to gastronomic properties, the spice has beneficial properties.

It contains vitamins (PP, C, E) and minerals (calcium, magnesium, iron, choline, manganese). Thanks to tocopherol and ascorbic acid, it has an antioxidant effect, helping to remove free radicals and toxins from the body. This helps reduce excess weight, which is often found in patients with diabetes.
The spice has a special effect on the body, similar to the effect of insulin. This allows you to use cinnamon for diabetes as an alternative to a hormone and normalize glycemia without the use of chemicals. Additionally, cinnamon increases the body's sensitivity to insulin and improves its absorption.
The spice accelerates the absorption of carbohydrates, which helps reduce glucose levels. Including cinnamon in the diet of patients with type 2 diabetes can help avoid spikes in blood sugar.
Cinnamon helps prevent blood glucose levels from rising after meals. Due to the presence of bioflavonoids in the composition, it helps reduce glycemia, which eliminates the need to use sugar-lowering drugs.
Normalizes the functioning of the digestive system, eliminates constipation, helps fight infectious and fungal diseases, which are quite acute in diabetics.

Cinnamon is also good for diabetics and obese people.

It activates the breakdown of proteins and fats that enter the body with food;
normalizes carbohydrate metabolism;
prevents the accumulation of fatty deposits in tissues.

Only high-quality cinnamon obtained from Ceylon cinnamon has a positive effect on the body. On supermarket shelves, cinnamon powder from the Chinese cinnamon tree is often sold, which differs in chemical properties and can, on the contrary, lead to an increase in blood sugar. Buy natural, high-quality products and don’t take risks by experimenting with products from unknown brands.

Do you need to pay attention to product selection?

The effectiveness of cinnamon treatment for type 2 diabetes directly depends on the quality of the product. In order to normalize the level of glucose in the blood plasma and not harm your health, when purchasing, you should pay attention to where, by whom and when the product was produced.

The most affordable spice produced by Chinese companies is cassia. This is also cinnamon, but it is considered less healthy compared to Ceylon. Therefore, it is recommended to purchase cinnamon obtained from Ceylon cinnamon, which is cultivated in Vietnam, India, Brazil, Egypt, Java, Sri Lanka, and Madagascar.

To avoid becoming the owner of a product of dubious quality, it is better to purchase cinnamon tubes rather than powder. Ceylon spice is made from the inner layer of bark cut from young shoots. It has a light yellow or brownish color, a pleasant aroma, and a warm and mild taste.

It is easy to distinguish Ceylon cinnamon from cheap cassia: the Chinese spice is colored in dark shades of gray or brown, does not have clearly defined curls, has a hard structure and is difficult to grind.

Effectiveness in diabetes

The cinnamon tree is an evergreen plant of the laurel family. “Lives” in latitudes with warm climates. Its bark has long been used as a spice, which is widely used in baking, confectionery production and more.

Today we will talk about the use of aromatic spices in the treatment of type 2 diabetes.

Tropical spice is related to diet as part of complex therapy. It is added to dishes and drinks. Cinnamon gives them an extraordinary aroma and healing properties because:

has a proven anti-inflammatory and antihistamine effect;
has a detrimental effect on pathogenic bacterial flora;
reduces the amount of unnecessary cholesterol in the blood;
increases the body's sensitivity to insulin, and this is important for normalizing glucose levels;
stimulates fat metabolism, which is extremely important for those suffering from diabetes, since many are overweight.

The effectiveness of using cinnamon is also evident in the following:

metabolism improves;
the functioning of the heart and blood vessels is normalized, which has a beneficial effect on the blood circulation process. Cinnamon contains a substance called coumarin, which helps thin the blood. In case of diabetes, this is necessary, since the blood has a different viscosity;
blood pressure stabilizes;
hemoglobin level increases to normal levels;
The body's protective abilities increase.

Cinnamon pods and powder

There are two types of cinnamon on sale:

True, from the Ceylon cinnamon tree, growing on the island of Sri Lanka. It is distinguished by the fact that it is extremely rich in essential oils.
False (cassia), which is obtained from the bark of a Chinese tree. It has a harder structure. In terms of its properties, cassia is inferior to its Ceylon “relative”. Nevertheless, it is successfully used in cooking and used in the fight against diabetes.

It is important to understand that cinnamon cannot be considered as a medicinal product that gives grounds to refuse medications prescribed by a doctor.

Interaction with other spices and drugs

Ceylon cinnamon has anti-inflammatory, antimicrobial, antifungal and immunostimulating properties. The simultaneous use of spices with any medications can strengthen or weaken the effect of the latter.

It is not recommended to use cinnamon in parallel with antibiotics, anticoagulants, drugs to normalize the functioning of the heart muscle, and antiepileptic medications.

To be sure that the spice will not distort the effect of pharmaceuticals and will not worsen the patient’s condition, before starting to use cinnamon for medicinal purposes, you should consult with an endocrinologist.

Composition of healthy spice

Cinnamon is a storehouse of nutrients. The unique combination of components explains the positive effect on the body.

Ceylon cinnamon grows in Sri Lanka; the Chinese variety is called “false cinnamon.” The first variety more actively reduces blood sugar, but it is more difficult to obtain, and the natural product is expensive. The second type of natural raw material (cassia) is also rich in valuable substances and has an acceptable cost. Chinese cinnamon contains a high percentage of coumarins: you should not eat too much of the spice so as not to irritate the stomach and intestines.

Main active ingredients:

a nicotinic acid;
vitamin C;
carotenoids;
B vitamins;
coumarin;
tannins;
amino acids and natural oils;
phylloquinone;
copper;
magnesium;
calcium;
iron.

Research from the American Diabetes Association confirms the effectiveness of cinnamon as an additional element in the treatment of diabetes.

It is important to take into account the limitations, agree on the frequency and dosage, and select recipes with optimal effects. Excessive use of spices can be harmful

On what day of the cycle should I donate blood for progesterone and how to prepare for the test? Read useful information.

Read articles about the symptoms of high blood sugar in women over 50 and methods for stabilizing levels.

Reviews

Many diabetics love dishes with cinnamon and appreciate the effectiveness of the aromatic spice. Here are their reviews.

Tatyana, 46 years old. I have lived with type 2 diabetes for many years. Constantly on medication. A large amount of sugar in my body caused me to gain excess weight. I recently learned from a friend that this miracle seasoning helps cope with hyperglycemia. I checked with my doctor and he confirmed that this was true. I started drinking kefir with this spice in the mornings and evenings, adding it to different dishes. Unusual, but tasty. I know that I shouldn’t overuse it, I follow the allowed amount. I periodically monitor my sugar and I can say that there is an effect.

Stanislava, 39 years old. My father suffered from diabetes. And I inherited this problem. I never part with my glucometer; it is always with me. I follow the doctor’s instructions - I take medications and control my blood sugar. Six months ago I started doing light physical exercise and “leaning on” cinnamon, on the advice of my doctor. I was somehow not interested in this spice before. Now I can say that I rarely drink tea without it. The glucometer makes me happy with the readings, and I feel better. Maybe it's the cinnamon?

Larisa, 60 years old. I suffered greatly from diabetes. The excess weight did not want to go away. I take medications regularly, and recently I’ve added cinnamon. I sprinkle it into different foods, but I keep it in moderation. I began to lose weight slowly but surely. Sugar has dropped. Strength and desire to live appeared. I feel a surge of energy every day. The condition has improved noticeably.

Turmeric is widely used in Asian cuisine. Turmeric for type 2 diabetes lowers sugar and cholesterol.

Flaxseed is beneficial for everyone without exception. We will talk about the benefits of this product for people with diabetes in this topic.

When it comes to health, all means and methods are used. Cinnamon, with its beneficial properties, can significantly alleviate the condition of a person with diabetes. It is only important to approach this correctly and take it seriously.

Interesting facts about the amazing spice

There are several interesting secrets associated with the treatment with this wonderful spice. Here are the main ones:

maintain regular use (in courses), one-time use will not allow you to help your health;
introduce the product into your diet gradually, do not rush and observe your internal sensations;
the maximum daily dose can be 7 grams, do not exceed the specified amount;
do not take the full dosage once, break it into several doses: in the morning, afternoon and evening;
cinnamon will not replace special medications, it is only a secondary treatment, do not refuse pills and doctor’s supervision.

The difference between Ceylon cinnamon and cassia

If you have cinnamon powder, you can determine the presence of a particular spice using an iodine test. When a drop of iodine is applied to a spice, it changes color. Ceylon cinnamon will turn blue, and if it appears dark blue or almost black, it will be cassia.

It is advisable for patients with diabetes to purchase cinnamon in the form of tubes. It is much easier to determine the type of spice in them. Cassia is darker in color, while Ceylon is lighter. Thus, the use of cinnamon for diabetes, as an addition to drug treatment, has been proven by many years of experience in traditional medicine.

Main contraindications for use

Before starting therapy using this product, you should be familiar with the main contraindications to its use. According to practice, any medicine or folk recipe has its prohibitions.

Treatment with cinnamon cannot be carried out in the following cases:

if the patient has a tendency to bleed, then even the addition of this spice to food should be limited;
cannot be used during pregnancy, as it causes contractions of the uterine walls, which can cause an unwanted miscarriage;
it is strictly prohibited for use by people who suffer from bleeding disorders or have oncology of the digestive tract;
should not be used if you have high blood pressure;
for constipation and diarrhea, it is also not recommended to treat diabetes mellitus with this spice;
If you have an individual intolerance, you should also exclude cinnamon from the list of products intended for regular use.

Contraindications

Cinnamon, as already mentioned, despite all its usefulness, has a list of contraindications, which is also due to its properties:

Given the coumarin content, cinnamon tree seasoning should not be used by those whose bodies are prone to bleeding and have problems with blood clotting;
It is also undesirable for hypotensive patients to get carried away with it;
people suffering from constipation or diarrhea, or those with malignant neoplasms in the intestines should avoid cinnamon;
Women are advised to avoid consuming foods with odorous seasonings during pregnancy and breastfeeding.

Methods of use

The most popular spice-based recipes are:

kefir with cinnamon . Add a pinch of spice to a glass of fermented milk product and stir it well;
honey and cinnamon . One spoon of spice should be poured into a cup of boiling water and left for 30 minutes. Add 3 tablespoons of any honey to the resulting mixture and stir until it is completely dissolved. Leave the drink in a dark place for several hours. It is recommended to take half a glass, mainly in the morning on an empty stomach. The rest is best consumed one hour before bedtime.

Few people know that honey and cinnamon in tandem have a strong warming and lowering body temperature property.