A unique root with an pungent taste and spicy aroma, used for many centuries in cooking and medicine, it is often perceived only as a gastronomic synonym for winter holidays. Contains about 400 chemical compounds, each of which has its own specific effect. Let's look at how ginger affects blood pressure, the most effective recipes, and contraindications.
Ginger lowers or increases blood pressure
The spice is more likely to normalize blood pressure, therefore it is used to prevent heart and vascular diseases. But it still requires caution, especially if a person is taking certain medications. The reason is its ability to enhance the effectiveness of drugs , which ultimately can cause a hyper- or hypotensive crisis. That is why people with problematic blood vessels should consult a doctor before taking ginger for blood pressure.
It is also impossible to exclude the properties of the unique rhizome to reduce spasticity of the muscle tissue that lines the walls of blood vessels.
This improves overall well-being, relieves headaches, and alleviates the condition of those who complain of weather dependence.
Ginger for hypertension
Doctors disagree about the advisability of using the seasoning beloved by many to normalize blood pressure. Nevertheless, traditional medicine offers many different recipes with it to improve the condition of this particular disease.
At the initial stage, the spice acts as an excellent preventative composition. But at stages II and III, when pressure rises are frequent and significantly exceed normal values, conservative treatment is required with the regular use of special antihypertensive medications. In combination with ginger, they can cause an overdose, resulting in a rapid and significant decrease in blood pressure up to a hypotensive crisis. Optimal therapy is selected only by a doctor who knows exactly whether ginger increases blood pressure in each specific case or not.
Chemical composition - how is it related to pressure
The plant has excellent tonic properties; its root can reduce the risk of nervous breakdowns and depression. For those suffering from cardiovascular diseases, these are important factors, because they should never be nervous. Sudden stressful situations can lead to an exacerbation of the disease: in this case, tea with the addition of ginger will be useful.
Ginger contains more than 400 different microelements, most of them are neutral, but there are those that have a strengthening effect on the body:
- Calcium, Magnesium, Potassium.
- Phosphorus, Iron.
- Vitamins A, C, group B.
- Nicotinic and oleic acid.
- Amino acids and essential oils.
Of course, this is only part of all the beneficial components of the plant, but they play the most important role for blood pressure. Some of the above microelements raise blood pressure (iron, nicotinic acid, amino acids, sugar): not the best composition for hypertension, right? But such components as Potassium, Calcium, Magnesium have completely opposite qualities - they stabilize the functioning of the cardiovascular system.
It turns out that ginger can both increase and decrease blood pressure. In the case of ginger, everything depends on the method of application, the stage of the disease and even the temperature of the drink. Traditional medicine has created many different recipes for using ginger for both high and low blood pressure. Next, we will consider only those that have received the approval of official medicine.
Recipes for hypertensive patients
The healing properties of fresh ginger are more pronounced. Dried or pickled versions of it are characterized by a more gentle effect. Therefore, for preventive purposes , it is better to take a fresh product, and if you have problems with the heart and blood vessels, use the spice in the marinade .
The easiest way is to simply place a piece of the root under your tongue. Due to the specific taste, this option is not suitable for everyone. Another thing is the marinated product, which is usually served with sushi. Alternatively, you can prepare it yourself and store it in the refrigerator for a month.
A popular remedy that lowers blood pressure is ginger tea, for the preparation of which you will need:
- Grated fresh root (2 tsp), poured with 1 liter of boiling water. Cook for 10 minutes. Add to the cooled drink: milk, orange, lemon, mint, ground black pepper. Honey as a natural preservative helps preserve the resulting composition longer. You need to drink it little by little, but, most importantly, not in the evening, so as not to provoke problems with falling asleep, since the spice excites the nervous system. In general, it increases vital energy, strengthens the immune system, and tones the entire body.
- For the next remedy, you need to take equal parts of ginger, cardamom and cinnamon. the mixture (0.5 tsp) in a cup and let stand for 15 minutes. Take one half in the morning, the other in the afternoon.
Ginger increases blood pressure to its normal values. For a quick antihypotensive effect, eat a slice of fresh rhizome, sweetened with honey. The throbbing headache will go away, and the “stars” before your eyes will disappear.
In terms of analgesic effect, it can compete with No-shpa. You can add 0.5 tsp to a cup of black tea. ground spice. Take three times a day after main meals.
No less useful is a foot bath based on crushed rhizomes (4 cm) and 200 ml of boiling water. Boil the mixture in a water bath for 20 minutes. The duration of the procedure is half an hour. Frequency of use: 2 times a day.
How does ginger affect cholesterol?
High cholesterol can be recognized by swelling of the face, chronic fatigue, sweating, blurred vision, drowsiness, apathy, black spots before the eyes, rapid heartbeat, and headache. Cleanliness of blood vessels is the most important condition for normalizing blood pressure. The miraculous root copes not only with plaques, but also with radiation, food and alcohol toxins. It thins the blood and speeds up metabolism.
Gingerol (ginger - ginger) is a special representative of phenols, an analogue of capsaicin from chili peppers, helps in losing excess weight, transforms cholesterol to produce bile acids, which leave the body faster.
Ginger paste increases blood pressure and strengthens the immune system . With its regular use, even old plaques on the walls of blood vessels dissolve. It is prepared from 1 lemon, 100 g of fresh ginger, 5 cloves of garlic and 200 g of honey. Take 1 tsp. three times a day half an hour before meals.
What is the effect on blood pressure?
Regarding how ginger affects blood pressure, the opinions and reviews of doctors are ambiguous. Some say that the plant increases it, others say it decreases it. It is impossible to say exactly who is right, since hypertension is not a fully studied pathology, and individual characteristics should also be taken into account.
It helps thin the blood, relax muscles, and improve blood circulation. This is beneficial for hypertensive patients. Ginger tea has tonic properties and warms, which can contribute to a slight increase in blood pressure. So everything is individual.
In any case, you should not count on the plant as the main remedy in the treatment of hypertension, but it can be used for prevention. But the exact answer to the question of whether it is possible to drink products with this plant with high or low blood pressure should be given by a specialist.
The plant should not be taken together with sedatives or sedatives. Combination with heart medications can also be dangerous.
Medicinal properties of ginger
The unique seasoning is characterized by multiple healing effects, including:
- antimicrobial;
- choleretic;
- laxative;
- fat burning;
- anti-inflammatory;
- antioxidant;
- immunomodulatory. It is introduced for preventive purposes long before the cold and cold season;
- component for home beauty recipes.
Its advantages also include:
- Reducing cholesterol levels and ensuring proper blood circulation.
- Strengthening potency, getting rid of congestion in the reproductive system in men.
- Normalization of hormonal levels and improvement of reproductive functions.
- Reducing blood glucose levels, helping with insulin-dependent diabetes mellitus. Caution is required to avoid hypoglycemia; it is not combined with hypoglycemic drugs.
- Strengthening the myocardium, improving blood composition, increasing hemoglobin levels.
- Relieving the symptoms of acute respiratory viral infections to relieve inflammation, sore throat, thinning sputum, improving their clearance, accelerating recovery. At elevated temperatures, the heat increases.
Ginger root improves oxygen saturation of brain neurons, memory properties, and improves mood, which is why it is especially popular among representatives of creative professions.
All these beneficial properties are a direct consequence of the composition, which includes:
- salts of macro- and microelements;
- vitamins: K, E, C, A, PP, group B;
- stearic, palmitic, lauric carboxylic acids;
- mono-, di-, polysaccharides;
- phytosterols;
- gingerol;
- ethers.
Cardioactive substances from the seasoning put increased stress on the heart and increase the pulse. The energy value of the product is low: only 15 kcal/100 g, although a single dose of spice is always much smaller.
Ginger therapy has its own characteristics, which you need to know about so that the benefits are not overshadowed by harm. The valuable rhizome is native to South Asia and is an imported product. It is treated with chemical compounds to preserve its presentation. Therefore, in order to minimize the toxicity of plant materials, they are cleaned and soaked in cold water for an hour.
Dry ginger is used more often for hypertension because it is considered a safer product. Efficiency 1 tsp. ground spice is equal to the activity of 1 tbsp. l. fresh.
Ginger can be a component of dietary dishes made from vegetables, fish or meat . When preparing the soup, you will need garlic, potatoes (2 pcs.), celery, carrots, bell peppers, and onions. Cook using low-fat broth with the addition of hot spices (3 g).
The spice will help prevent stroke and heart attack if you drink the prepared composition of 1 tsp in advance (in the evening) on an empty stomach. ground spices and 50 ml boiling water. After breakfast, pour hot water over the sediment and take it again. The procedure is repeated 2 more times for taking at lunch and in the evening after meals. The duration of treatment is a month. After a week, you can repeat.
Useful properties of the product
Today, many doctors recommend their patients to use ginger if they have been diagnosed with hypertension. This plant helps normalize blood pressure levels.
Important! The effectiveness of therapy directly depends on the characteristics of the patient’s body and the tolerability of this component.
Hypertension must be treated with medications. Ginger can be used as an additional therapy. If you drink tea based on this plant, vascular muscles quickly relax, blood thins, and vascular spasms are relieved. Useful properties of the product:
- destruction of bacteria;
- anti-atherosclerotic effect;
- elimination of foci of inflammation;
- expectoration of sputum from the bronchi and lungs;
- toning the body.
It is important to read all indications before use. This plant also has a mild laxative effect and this should be taken into account when taking it.
Contraindications
Any therapeutic method has its limitations. Ginger cannot be used by everyone all the time. It is not compatible with a number of pharmaceutical products, including:
- drugs and decoctions with a sedative effect;
- medications with antihypertensive effects and to stimulate cardiac activity;
- medications that reduce blood clotting and have an antiarrhythmic effect.
Seasoning is not recommended for the following conditions:
- high temperature due to the possibility of its rise;
- individual hypersensitivity to the components of the spice;
- diabetes;
- tumors of various nature;
- allergic reactions;
- hemorrhoids, stroke, heart attack;
- liver pathologies;
- reflux, diverticulosis, peptic ulcer;
- stones in the biliary tract;
- pregnancy, especially its second half, lactation period.
Exacerbation of chronic diseases is too expensive a price to pay for normalizing blood pressure using ginger. That is why it is better to take it for preventive purposes in order to avoid hypertension and related troubles.
