Folk remedies for high blood pressure: home recipes for lowering blood pressure

April 2, 2019
Neurology
Natalie M

Jumps in blood pressure indicate the development of a disease of the hematopoietic organs, when the lumen between the walls of blood vessels begins to narrow and the movement of systemic blood flow is limited. The patient feels weak, severely dizzy, and cannot stand or eat. In such cases, it will be useful to know how to normalize blood pressure effectively and quickly. This is exactly what this article will discuss.

How to normalize blood pressure at home?

People sound the alarm when they learn that blood pressure readings directly affect a person’s overall well-being. That is why it is important to pay timely attention to the alarming signs of the body, and then competently stop the attack yourself at home. But how to normalize blood pressure?

There are several effective ways. For example, every person who suffers from hypertension should have Corvalol on hand. Essentially, Corvalol is a heart drop that must be dissolved in 100 milliliters of boiled water in the amount of 8 drops. Then the resulting solution is drunk in one gulp. However, this is far from the only method of how to normalize blood pressure at home in a short period of time. Let's consider other effective methods.

How to recognize pressure surges

A variety of factors can cause problems. Therefore, you need to be very attentive to your health. People who are concerned about changes in blood pressure note significant symptoms that should not be overlooked:

changes in complexion - from pallor to redness;
great weakness, malaise, in some cases it is even very difficult to move;
the occurrence of vomiting or nausea;
heart failure, lack of air;
You may feel dizzy or have severe headaches;
trembling of the body, hands;
heart pain;
fainting.

The above signs of a pressure surge signal danger. It is mandatory to measure blood pressure. The hand should be in a calm state, and monitoring should be carried out every half hour for a maximum of two hours. Please note that you only need to help a patient yourself in an emergency situation. To avoid troubles, it is better to contact a specialist in a timely manner. Only under the supervision of a professional is it possible to solve the problem. If the pressure is below or above normal, the doctor will find out the cause of the pathology and also prescribe a competent course of treatment. You should not neglect your own health.

How to downgrade?

If a person has progressive hypertension, then he should be aware of what can help normalize blood pressure. First of all, it is necessary to exclude bad habits, alcoholic beverages, as well as unauthorized use of medications from your daily life.

Of course, there are medications that normalize blood pressure. But at home you can also use traditional medicine recipes. Classic decoctions based on lemon balm, chamomile, rose hips, valerian, and hawthorn are very effective. To prepare them, you need to take two spoons of the raw material, pour in 500 ml of boiled water, let it brew, then cool, strain and consume internally while the pressure decreases.

How to eat properly?

A diet for cardiovascular diseases is aimed at supplying the body with vitamins and microelements that can restore vascular tone, cleanse them of atherosclerotic accumulations, and also improve the functioning of the heart muscle.
The daily menu should consist of healthy products, such as :

hard cheeses;
milk;
legumes - soybeans, peas, beans;
nuts - hazelnuts, almonds, walnuts;
green lettuce leaves;
White cabbage;
eggs;
sea fish;
olive oil;
wheat bran.

It is advisable to eat lean meats:

chicken;
beef;
rabbit meat.

We must not forget about fresh vegetables and fruits.

If you have diseases of the cardiovascular system, be sure to exclude from your diet:

semi-finished products;
smoked meats;
animal fats.

Eat less sugar - it is best to replace it with honey.

Do not overeat; excess weight is the main cause of pressure surges.

Stick to your diet; eating at night slows down your body's metabolic processes and blood circulation.

To stabilize low blood pressure, you need to eat more salty foods.
The sodium contained in them increases the amount of fluid in the body, and blood volume increases accordingly. Spices that increase blood pressure well include :

ginger;
cinnamon;
cardamom;
horseradish root;
mustard;
red pepper.

They can be added to almost all dishes. Coffee, black tea and natural chocolate will also improve the well-being of hypotensive patients.

At home, citrus fruits and foods containing magnesium will help reduce high blood pressure, for example:

beans;
beet;
carrot;
black currant;
tomato;
zucchini

Watermelons and melon are useful for hypertension, because they have a diuretic effect and remove excess fluid from the body. Dilate blood vessels :

Rowan;
cranberry;
quince;
celery;
viburnum with sugar.

How to increase?

Any hypertensive person knows what external factors can cause an attack of high blood pressure. In addition to bad habits, this should include poor nutrition and potassium salts. During fluid retention in the human body, blood overcomes gaps in the vascular walls with obstacles, putting increased pressure on them.

Systematic stress and a passive lifestyle are also favorable preconditions for increased blood pressure. Therefore, first of all, it is necessary to avoid contact with factors that provoke hypertension. Medicines that normalize blood pressure for hypertension should be prescribed by the attending physician.

Reasons for deviation of blood pressure from normal

Pressure deviations from the norm are observed with a sharp narrowing or dilatation of blood vessels: at such a moment, blood flow is disrupted, organs receive blood intermittently, so oxygen and necessary microelements also arrive in spurts. Let's look at the causes and symptoms of high blood pressure.

With hypertension, as a rule, the development of the following symptoms is observed:

regular headaches (usually in the occipital region);
gagging, dizziness;
accelerated heart rate, pulsation in the temporal region.

Signs of hypertension that need to be taken into account immediately are causeless disruption of sleep function, redness of the face, constant exhaustion, shortness of breath with minimal exertion, fog before the eyes with a sudden change in the position of the head. There are two types of high blood pressure:

primary - blood pressure increases due to stress, when carrying a child, pressure changes in the atmosphere;
secondary (hypertension) is a complication of the underlying pathology (neurological, vascular, endocrine, renal).

Hypotension is rarely encountered as a chronic condition. The reason usually lies in genetic predisposition, complications after stress.

Hypotension (like hypertension) can be secondary: it manifests itself in osteochondrosis, hepatitis, arrhythmia, endocrine and pulmonary disease. Blood pressure decreases if there are not enough vitamins B, C, E in the diet, or with a sudden change in climate or weather.

In addition, the development of hypotension is observed with uncontrolled use of medications to regulate blood pressure.

How to normalize blood pressure quickly?

If you have an attack of hypertension, you can use apple cider vinegar at home. This is a very effective method for normalizing blood pressure at home in a short time. The main condition is that vinegar should not be diluted with water. To do this, two towels are soaked in the liquid, then, while wet, they are tied to the feet. The compress is kept on the feet for about 20 minutes. As a rule, after this time relief occurs and blood pressure returns to normal.

It is also recommended to further diversify your diet with nuts, which are an effective prevention of hypertension.

Pills

What drugs normalize blood pressure? With progressive attacks of dizziness and changes in breathing, a hypertensive patient will immediately suspect something is wrong. In this case, medications that normalize blood pressure must be on hand. The attending physician should select medications, taking into account age, sensitivity to components of synthetic origin, as well as the nature of the pathology.

Tablets that normalize blood pressure reduce heart pain, eliminate spots before the eyes, suppress the intensity of migraine attacks, increase physical activity, prevent heart attack and stroke, eliminate nausea and vomiting, and prevent kidney failure.

What medications should I take for high blood pressure?

Speaking about how to normalize blood pressure at home with the help of medications, it should be noted that experts recommend using drugs from several pharmacological groups at once. They can be combined into one intensive care regimen. For example, to lower high blood pressure, medications must be alternated, as they are addictive.

What medicine normalizes blood pressure? For hypertension, it is recommended to take the following medications:

Angiotensin 2 antagonists, for example, Valz, Lozap, Losartan.
Alpha blockers, for example, Minoxidil, Hydralazine.
Calcium antagonists, for example, Amlodipine, Verapamil.
Beta blockers, for example, Nebivolol, Concor, Metoprolol.
Diuretics, for example, Veroshpiron, Furosemide, Diuver.
ACE inhibitors, for example, Captopril, Enalapril, Ramipril2, Lisinopril.
Vitamins designed to nourish the heart muscle.

Drug therapy

Medicines are the basis of the course of therapy. You can combine various therapeutic techniques with them, but only after consultation with the specialist who prescribed this treatment. It is strictly prohibited to independently change the dosage or add new drugs to the treatment regimen drawn up by the doctor.

How to normalize high blood pressure using medications? Studying the features and method of action of the agents will help with this:

Diuretics (diuretics). They are designed to remove excess moisture from the body, thereby reducing blood pressure and the load on the heart muscle. Among this group, the most commonly used are Indapamide, Hydrochlorothiazide, and Furasimide.
Beta blockers. The essence of their action is to block beta-adrenergic receptors. In this case, the intensity of contractions of the heart muscle decreases in the patient. They are especially often prescribed if it is necessary to normalize blood pressure during tachycardia. However, due to the abundance of side effects, beta-blockers are avoided. From this group we can highlight “Bisoprolol”, “Carvedilol”, “Egilok”, “Metolol”.
Alpha adrenergic blockers. Drugs from this group are intended to inhibit alpha-adrenergic receptors in the vascular walls. This effect dilates the blood vessels, as a result of which the pressure no longer jumps. The most popular are “Redergin”, “Ditamine”, “Nitsergoline”, “Proroksan”, “Phentolamine”.
Calcium antagonists. They clog calcium channels, causing blood vessels to dilate and blood pressure to drop. This effect is made possible by blocking calcium ions, which take part in the transmission of impulses that cause the vascular walls to contract. Most often from this group, Amlodipine, Tiropamil, and Clentiazem are prescribed.
ACE inhibitor. They slow down the production of angiotensin I, which subsequently becomes angiotensin II. The functions of the latter include vasoconstriction. Among this group we can highlight “Captopril”, “Ramipril”, “Fosinopril”, “Enap”.
Sartans (angiotensin II receptor blockers). They make the receptors that perceive angiotensin insensitive, thereby equalizing the pressure. Among the drugs from this group are Losartan, Valsartan, Candesartan, Micardis.

If the patient suffers from hypotension, then drugs of a completely different effect will be required. How to equalize blood pressure with the help of such tablets, and what medications are needed?

Adrenergic agonists. They stimulate alpha and beta adrenergic receptors, which cause vasoconstriction and increase the intensity of contractions of the heart muscle. Commonly used are Epinephrine, Norepinephrine, Midodrine, and Naphazoline.
Cardiac glycosides. They improve heart function by increasing the intensity of contractions to the detriment of their frequency. The effect is clearly reflected on the blood circulation and myocardium. The most commonly used drugs are Korglikon, Digoxin, and Strophanthin.
Other medicines. Among the simpler drugs are Aspirin, Citramon and green tea in tablet form. They tone the nervous system and stimulate the functioning of the heart and blood vessels, thereby normalizing blood pressure.

Medicines for hypertension

The main goal of therapy is to eliminate loss of energy, cold sweats and other symptoms of low blood pressure. Hypertensive patients complain of general weakness, as well as dizziness, so they should take tonic drinks, such as sweet tea, hot coffee or chicory drink. Medicines for low blood pressure are available in the form of injection solutions, as well as in the form of tablets. Injections act faster, but oral administration can also provide a therapeutic, sustained effect during hypotension. Such medications include:

Injectable drugs, for example, Mezaton, Cordiamin, Sulfocamphocaine, Norepinephrine.
Herbal medicines intended for oral administration, for example, tincture of ginseng, eleutherococcus.
Tablets against hypotension, for example, Citramon, Caffeine, Askofen, Pantocrine.

Folk remedies

To stabilize and maintain normal blood pressure, you need to use not only medications, but also homemade traditional medicine recipes. Traditional medicine can be called an alternative treatment; it can also provide positive dynamics, but only if it is approved by the attending physician. In order to quickly normalize blood pressure without side effects using folk remedies, it is recommended to use the following recipes at home:

Cut 2 cloves of garlic into thin slices, add one glass of plain water. Let the product brew for 12 hours. In the morning, drink the prepared solution, and then prepare a new drink, which is drunk in the evening.
Add a few lemon drops to a glass of water, mix everything thoroughly and drink. This drink is beneficial not only for the heart, but also for a weakened immune system. Lemon juice is also a good liver cleanser.
For frequent surges in blood pressure, it is also recommended to take cinnamon, but the dose of this remedy should be no more than one teaspoon per day. This product is intended for hypertensive patients.

Folk remedies for lowering blood pressure

For hypertension, it is not at all necessary to use special herbal decoctions. There are many different home remedies that can be prepared in a short period of time. A productive reduction in blood pressure at home can be achieved using the following publicly available methods:

Prepare juice from fresh carrots or beets, which is consumed for breakfast and throughout the day. The drug is taken until vascular spasms are completely eliminated.
Chokeberry berries should be ground through a sieve and medicinal juice should be prepared from the pulp, which can normalize blood pressure even in cases of critical condition.
Eat dried wheat grains, which should first be ground into flour. A teaspoon of this powder must be washed down with plain water.

Traditional medicine recipes for increasing blood pressure

Let's look at how to normalize blood pressure at home. To stabilize blood pressure, a combination of basic therapy with non-traditional methods is recommended. You should also review your own diet and daily routine.

To increase your blood pressure, you can use one of the following recipes:

Pour 25 g of lemongrass fruit into 0.5 liters of hot water and boil over low heat for 15 minutes. Then strain the drug and take 40 ml three times a day.
Freshly prepared juice from lingonberries, 150 ml twice a day. The duration of treatment is 30 days, then treatment is stopped for 14 days.
Pour equal amounts (150 g) of chicory root, calamus, and burdock into a 2-liter jar. Pour the mixture with 1.5 liters of alcohol and leave for 2 weeks. The tincture is consumed for 3-4 weeks, 10 drops after meals.
Mix tansy, yarrow, immortelle and steel grass in equal proportions. 2 tbsp. l. collection, pour 0.5 liters of hot water and leave until it cools completely. The infusion is drunk on an empty stomach for 30 days.

To raise blood pressure, drinking coffee or tea with Sudanese rose (hibiscus) helps.

Folk remedies for increasing blood pressure

If a person suffers from hypotension, then it is important for him to increase his blood pressure. In this case, it is not at all necessary to use medications. As an alternative, experts allow the use of home recipes, which are no less effective in practice. Since they can provoke an allergic reaction, their use should be previously agreed with your doctor. The most effective folk remedies for increasing blood pressure are the following:

It is systematically recommended to take ginseng-based tincture. It is used in the amount of 20 drops at a time. As for the number of appointments per day, there should be no more than three. The duration of intensive treatment is 1 month.
In order to normalize blood pressure, you should grind the root of Rhodiola rosea and add 1 spoon to 500 ml of water. Boil the product over low heat for several minutes. Then infuse the composition in the usual way, and then take the finished product orally, 100 ml at a time. The duration of therapy is from 3 to 5 weeks.
Hawthorn, rose hips, and St. John's wort should be combined in equal proportions. Then two spoons of the finished raw material are poured with boiling water in an amount of 0.5 liters. When the product is infused, it should be strained, and then taken orally in a glass in the morning and evening. Thanks to this, you can quickly normalize blood pressure.

Fighting arterial hypertension

High blood pressure, which appears due to stress and overwork, does not need to be treated with medications. In most cases, rest is enough for the condition to return to normal. If you need to lower your blood pressure and relieve symptoms as soon as possible, you can turn to traditional medicine. Its essence lies in the use of infusions, decoctions, tinctures and other means with a calming and diuretic effect to reduce nervous tension and the intensity of heart contractions.

Herb tea

The most common folk remedy is tea made from medicinal herbs. It normalizes blood pressure through a combination of sedative and diuretic effects. With long-term use (at least 1-2 months), the severity of persistent hypertension can be reduced and a significant improvement in the condition can be achieved. Herbal tea is drunk like regular tea, but it must be stored in a cool place for no more than 1-2 days. Herbalists even recommend preparing the product only once. A complete list of plants suitable for collection is below:

hibiscus;
Linden;
rose hip;
lemongrass;
hawthorn;
Dill seeds;
motherwort;
valerian;

mint;
oregano;
calendula;
St. John's wort;
strawberry leaves;
lemongrass;
fennel;
elder.

They can be used separately or combined in the form of fees:

hawthorn, mint, motherwort, valerian;
chamomile, mint, valerian, rosehip;
calendula, mint, linden, oregano.

The method of preparation and use can be seen below:

mix the components in equal parts;
2 tbsp. l. pour 500 ml of boiling water over the mixture;
after cooling, remove the raw materials;
drink 1 cup before meals.

When using other medications together with folk remedies to reduce blood pressure, you will need to consult a specialist. He will have to assess the severity of the hypotensive effect and, if necessary, reduce the dosage of the drug.

For hypertension, it is recommended to drink teas based on medicinal herbs every morning for 30 days. Then take a break for half a month. You can also take this folk remedy once (directly during a pressure surge). It will decrease, but there will be no lasting effect.

Honey

Honey is a valuable source of substances beneficial to the body, which is why many folk remedies are prepared from it to normalize blood pressure. The only drawback of such an invaluable ingredient is its ability to cause an allergic reaction. Side effects occur especially often in people who are prone to allergies. Experts recommend conducting a susceptibility test before using beekeeping products. If there is no reaction, you can normalize the pressure using the recipe below:

take 1 liter of honey and alcohol, 5 kg of onions, 50 membranes of walnuts;
squeeze the juice out of the onion and mix the ingredients together in one container;
put the mixture in a dark place;
take the product after 2 weeks, 30 ml 2-3 times a day.

Garlic

Garlic helps reduce the concentration of cholesterol in the blood and stabilize the functioning of the heart, which is why recipes based on it are used for hypertension. Below you can see the most popular options for preparing the medicine:

Pour half a head of garlic into a glass of low-fat kefir. Take the drug in full during an attack of arterial hypertension.
Pour 4 heads of garlic with 500 ml of alcohol and leave in a dark place for 10 days. Drink tincture 0.5 tbsp. l. before meals.
During an attack of arterial hypertension, begin to chew a clove of garlic slowly and thoroughly. Then swallow it without washing it down.
Chop a head of garlic and pour a glass of boiling water. After a week of infusion, use the product as a lotion on the hands, feet and forehead when the pressure increases.

The resulting medications perfectly stimulate internal processes in the body. They are not recommended for use by people suffering from gastritis and gastric ulcers.

Other methods of reducing pressure

There are other ways to combat hypertension. You can find them below:

Venom from a bee sting has excellent vasodilating properties. It will take 3-4 bites to reduce the pressure. It is not recommended to use such a radical method without consulting a doctor.
A bath with warm water will help calm the nervous system and reduce the intensity of heart contractions. To improve the effect, you need to add 50 g of mustard powder to it. The duration of the procedure is 20 minutes. At the end of your bath, you need to take a warm shower, then dry yourself, wrap yourself in a blanket and try to sleep.
Compresses can improve the patient’s well-being in a short time. They are used only when there is a surge in pressure, and not as a prophylactic agent. To prepare the solution, simply mix vinegar and water in equal proportions. Dip a towel into the resulting mixture and wrap it around your feet for 15 minutes.
Alternating exposure to cold and hot water on the foot helps stabilize the pressure. The procedure is carried out within half an hour. You need to immerse your feet in water for 2-3 minutes. The process must be completed with a low temperature bath.

Products for normalizing blood pressure

Many older people choose to abstain from taking medications. It is much easier for them to choose a diet that allows them to prolong the period of remission. In addition, products that normalize blood pressure are not capable of harming health. The occurrence of side effects is minimized. To normalize blood pressure, it is recommended to consume the following foods:

Fresh juices, rosehip based decoction.
Beets, cabbage, pumpkin, carrots, potatoes.
Black currants, apricots, walnuts, almonds.
Rye bread, oatmeal, buckwheat porridge.
Beef kidneys, beef liver.
Sea fish, squid.

It is worth paying attention to the fact that the above products can be consumed with progressive hypertension. However, with a sharp decrease in blood pressure, completely different foods are included in the diet. These include the following:

Green tea, coffee, sweet cocoa.
Beetroot juice.
Kefir, as well as other low-fat dairy products.
Royal jelly.
Condensed milk.

Healthy foods for high blood pressure

There are foods that are recommended to be added to the diet for hypertension, as they help normalize blood pressure, reduce indicators and improve well-being:

Fruits, vegetables, berries containing magnesium, iron, potassium, other minerals: gooseberries, chokeberries, bananas, watermelon, dates, citruses, spinach, carrots, beets, apples, prunes, bell peppers. For maximum benefit, it is recommended to consume fruits, vegetables and berries fresh.
Nuts: walnuts, pine, hazelnuts, almonds, cashews. Nuts contain many minerals, fatty acids, arginine, they strengthen the cardiovascular system.
Greens: dill, parsley, lettuce, celery, onion. Improves blood flow, removes toxins from the body.
Fermented milk products: kefir. Drinking kefir daily normalizes blood pressure and improves general condition.
Fish: red fish is the only natural source of Omega-3 vitamin. This vitamin normalizes the functioning of the cardiovascular system and improves blood flow.

Herbs for blood pressure

To normalize blood pressure at home, experts also recommend using herbal remedies. This alternative therapy helps reduce anxiety symptoms, prolong the period of remission and reduce the number of attacks. It is best to change the composition periodically, since each time the body gets used to it. To stabilize the general condition, it is recommended to use the following medicinal plants for high blood pressure to prepare decoctions:

Peppermint, on the basis of which an alcoholic infusion or aqueous decoction is prepared.
Mistletoe, used for infusion in boiling water, after which it is used for oral administration.
An alcohol or water infusion based on motherwort, which is used for oral use.
A decoction based on hawthorn, which is infused with water.
Clover, which is made in any form.

If you have low blood pressure, you should use the following herbs for treatment:

Tansy.
Ginseng.
Schisandra.
Guarana.
Tea bush.

In conclusion, it is worth noting that the use of any traditional medicine recipes must be agreed upon with the attending physician.

Contraindications

Traditional medicine rarely causes side effects, but they should be used with caution in the following cases:

during pregnancy and breastfeeding (lactation);
children under 18 years of age;
while taking medications to stabilize blood pressure;
patients prone to allergic reactions;
elderly people over 55 years old;
in the presence of other pathological processes.

Blood pressure can be normalized in cases of arterial hypertension and hypotension using traditional medicine. Its products cause side effects much less often than medications and have a useful composition. It is recommended to use such recipes independently after consultation with your doctor in order to avoid unwanted complications. A specialist will assess the risks and recommend the most effective means.