A number of pathologies of the vascular system are a contraindication to visiting the steam room. Warming water procedures actively affect the functioning of blood vessels and the heart, and therefore can aggravate the condition of some diseases. Varicose veins and a bath can be combined, but to avoid negative consequences, you need to take into account some features.
What happens to the vessels in the bathhouse
When visiting a steam room, the entire body and especially the cardiovascular system are affected by hot air and high humidity. For a healthy person, a bathhouse is comparable to sports training.
But with some diseases it’s worth thinking about. Is a bath useful for varicose veins of the legs?
Beneficial Effects
Bathhouse and varicose veins are compatible at the initial stage of development of the pathology and in the absence of complications. Thanks to temperature changes, the walls of blood vessels are trained, strengthened, and restored to tone.
Negative influence
With grade 2 or more, taking a steam bath with varicose veins of the legs can be dangerous. Due to high temperatures, veins expand, but due to pathology, it is more difficult for them to contract when leaving the steam room. Congestion intensifies. The vascular walls become compensatory and thicken, which leads to a loss of their elasticity.
Varicose veins and a bath are absolutely incompatible with concomitant thrombophlebitis, since there is a risk of a blood clot breaking off, which is fraught with dangerous consequences in the form of thromboembolism.
Compatibility
Experts in the field of phlebology are confident that vascular pathologies and the bath are compatible in many clinical cases. Bath procedures are sometimes prescribed as part of complex therapy for venous diseases, including physical therapy, swimming, and the use of medications (including local ones). You can take a steam bath if you have varicose veins in your legs after consulting a doctor and following the recommendations.
Beneficial effects
The bath is a preventative measure for varicose veins. If you have a predisposition to the disease, regular procedures can help you avoid disturbances in the functioning of the vascular system and maintain the health of your veins.
Exposure to high temperatures in a steam room combined with high air humidity helps accelerate thermoregulation processes. You can go to the bathhouse if you have varicose veins, because... procedures have a beneficial effect:
- the quality of work of veins and vessels, their tone improves;
- the feeling of heaviness and swelling of the lower extremities is relieved;
- blood flow is stimulated, circulation improves;
- there is a decrease in the likelihood of relapses.
Phlebologists clarify that you can go to the bathhouse with varicose veins in uncomplicated, primary stages of the disease. Visiting the steam room is allowed in the absence of blood clots, trophic ulcers and other damage to the skin characteristic of this disease.
Important information: How to treat veins in the legs and what medications (drugs) are prescribed for vascular disease of the lower extremities
There is a difference between a bathhouse and a sauna. Phlebologists recommend giving preference to the first option when choosing. It is better to avoid visiting the sauna if you have varicose veins; you can visit it only with the approval of your doctor. This is due to the complex effect of high temperature and dry air, which negatively affects damaged blood vessels. Vascular walls become more brittle, fragile and vulnerable, under such conditions the risk of blood clots increases. In the bathhouse, the air is saturated with moisture, so the high temperature does not have such a harmful effect on the blood vessels.
You can also steam your legs if you have varicose veins, but only if the disease is mild. Do not use too hot water.
Negative side
A bath for varicose veins is contraindicated in cases of moderate and severe disease, thrombophlebitis, and also after surgery on the veins. In severe forms of varicose veins, visiting a bathhouse can be dangerous. Heat exposure can cause complications such as thrombosis and thromboembolism. This is due to the following:
- Heating leads to increased blood flow. The load on the veins increases, which the affected areas cannot cope with.
- Stagnation occurs, leading to complications.
But even with mild forms of the disease, you can provoke a deterioration in the condition if you abuse the time spent and do not follow the doctor’s recommendations. To steam without the risk of complications, you should not keep your feet warm for a long time. It is necessary to periodically immerse them in cool water. Exposure to high temperatures further dilates the veins, which can become injured. For this reason, it is not recommended to steam your legs if you have severe vein diseases.
Important information: How is surgery performed for varicose veins of the lower extremities and is rehabilitation necessary after surgical treatment?
Reticular varicose veins and steam room
This type of disease affects superficial veins of small caliber and is also called reticular, intradermal, mesh. Refers to the first stage of the pathological process. It does not have pronounced signs of the disease, unlike other types of varicose veins. It looks like small veins and intertwining threads of vessels of different colors (purple, blue, burgundy). The favorite localization sites for the reticular type of disease are the skin of the legs. A bath followed by a contrast dousing with cool water has a healing effect for this pathology.
It is necessary to consult a doctor to exclude damage to the deep veins.
Bath and thrombosis
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Experts' opinion
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Basic recommendations
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Harm
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Is it worth the risk?
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Traditional methods of treatment
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Interesting to know
Attention! A bathhouse is strictly prohibited with garlic. The risk of complications with varicose veins is to play sports, drink strong drinks, always home-family-work. A sea of nostalgia. But in most cases blood.
Beating your leg with an elastic one is not fun and asking for hospitalization and prescribing thinning medications will be ineffective. Care must be taken to be gentle. Avoid toxic substances. Blood circulation will increase.
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Source: //medportal.su/banya-i-sauna-pri-varikoze-gemorroe-mozhno-li-paritsya/
Walking or lying down with deep vein thrombosis
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Source: //tromboff.ru/tromboz/banja-i-tromboz.html
Cuperosis and bath
Cuperosis is a disease in which small vessels (venules, arterioles, capillaries) persistently dilate, causing their walls to become thinner and less elastic. Blood microcirculation is disrupted. The skin of some people reacts sensitively to minor temperature changes, washing, and touch, which is manifested by uniform redness of the frontal area, cheeks, neck and upper chest. In the future, the redness becomes permanent, caused by the expansion and fragility of blood vessels. Couperosis is manifested by spider veins and spider veins.
Bathing procedures aggravate the problem, so it is recommended to avoid such an event.
Harm from the steam room
It is not permissible to carry out thermal loads on the vessels during the course of the disease with complications, in severe stages of the development of varicose veins. The harm of the steam room is to increase the tone of the veins, stagnation of blood and lymph, and thrombus formation.
Important!
With frequent visits to the bathhouse, not only superficial, but also internal varicose veins can form, which is very difficult to cure, is diagnosed at the stage of damage to the veins, and is characterized by a sharp progression of the disease.
A bathhouse for varicose veins is strictly contraindicated:
- After eating heavy fatty foods (additional load on the gastrointestinal tract, heart and blood vessels);
- In case of inflammation or acute respiratory viral infection, accompanied by fever;
- For tuberculosis and epilepsy;
- Oncological formations.
The decision whether to steam for varicose veins is made by a phlebologist. Only a doctor has the right to compare the risks and benefits of the procedure.
Contraindications to visiting the bathhouse
Rules for visiting a bathhouse for varicose veins
- You should not enter the steam room with a full stomach. You need to visit the bathhouse 1.5-2 hours after eating.
- The first approach lasts 1-2 minutes, subsequent ones - no more than 5-7.
- Climbing onto the top shelves is prohibited.
- Hover your body in a lying or sitting position, without crossing your legs or lowering them down.
- During the visit, it is recommended to drink liquid: herbal infusions, linden tea.
- A bathhouse for varicose veins of the lower extremities is contraindicated in case of exacerbation of the disease, the presence of complications, or in the second or more stages (limit yourself to the pool).
- After leaving the steam room, you need to douse yourself with cool water.
Sauna and varicose veins
Many people mistake sauna and steam bath for the same concept. This is an incorrect statement. The difference is humidity. In the bathhouse the air is humid, but in the sauna it is dry. The sauna is contraindicated for varicose veins, since dry air worsens the condition of the venous walls and increases the likelihood of blood clots. In the absence of acute inflammation of the veins, you are allowed to stay in the sauna for no longer than 8 minutes. The optimal body position is sitting or lying down so as not to interfere with blood circulation. To reduce the negative impact on blood vessels, you can place a damp cloth on problem areas. After completing the procedure, it is useful to swim.
Experts recommend sauna lovers to pay attention to the infrared sauna. This is a small cabin into which infrared rays are supplied. This procedure is considered preventive.
The benefits and harms of a contrast shower
CD - alternate dousing with hot and cool water. It has a beneficial effect, is used in the treatment of varicose veins in the initial stages, and is also a good prevention of the disease.
During the procedure:
- The nervous, cardiovascular, and endocrine systems are activated.
- Blood circulation, microcirculation, and lymph outflow improves. Congestion is reduced.
- Swelling and tired legs disappear.
- The walls of the veins are strengthened and elasticity increases.
- Muscle tone is stimulated.
As varicose veins progress, the benefit of the procedure decreases due to the inability to influence highly dilated vessels.
Contrast showers can cause harm if the rules of use are not followed. You must follow the instructions:
- The jet should be directed from bottom to top; it should not be held on one area for more than 2 seconds.
- Start with warm water. Hot use is prohibited.
- On the first day, the total duration is 1 minute, then increases.
- The temperature of the cool water gradually decreases.
- The duration of each mode is 15 seconds.
- Showering should be regular.
- It is allowed to douse yourself only in the initial stages.
- Prohibited for thrombophlebitis due to the risk of blood clot rupture and subsequent embolism.
The influence of the steam room: the negative side
Visiting the steam room is not recommended in cases where the vessels are predisposed to varicose veins. Going to the bathhouse can only aggravate their condition, resulting in poor circulation .
Regular visits to the steam room lead to the fact that even healthy blood vessels lose their ability to constrict when exposed to heat and expand when exposed to cold. Prolonged and regular stay in the steam room for varicose veins at the initial stage can provoke the appearance of:
- Strong feeling of heaviness in the lower extremities.
- Frequent seizures.
- Swelling of the venous network.
Experts do not recommend visiting the steam room and infrared sauna due to the fact that the risk of venous insufficiency and blood clots increases.
The benefits and harms of a sauna for varicose veins
Unlike a bath, where high temperatures and moist steam are combined, the sauna air is hot and dry, which negatively affects the affected vessels, expanding them, causing fragility and reducing elasticity.
In a sauna, the entire circulatory system of a person who does not have good health is endangered. Due to the combination of high temperature and low humidity, the blood “thickens”, increasing the potential risk of blood clots, which is the most dangerous complication of varicose veins.
Visiting a sauna with varicose veins entails high health risks. Therefore, it is better to refuse such an event in favor of a swimming pool or bathhouse.
The benefits of a bath for varicose veins
Under certain conditions, visiting a bathhouse becomes one of the measures used to treat varicose veins.
The beneficial effects of high temperatures in vascular disease are associated with the following positive effects:
- eliminating blood stagnation by normalizing blood circulation;
- blocking inflammatory foci;
- stimulation of the process of regeneration of venous tissues;
- Elimination of uncomfortable sensations - heaviness and fatigue in the legs.
Baths are useful for thinning veins. Temperature effects strengthen blood vessels and improve their tone. When used correctly, water procedures cleanse and heal the body. They become one of the preventive measures to reduce the risk of complications of varicose veins if the disease is at stage 1.
Using heating pads, steaming your feet with hot water, or taking high-temperature baths can all lead to thrombophlebitis.
Possible complications
If the rules and recommendations of the attending physician are not followed, complications of the disease may develop:
- Progression of the disease, transition to a more severe degree.
- Thrombosis is the formation of a blood clot in the vascular bed, which makes normal blood circulation impossible. As a result, the outflow of blood from the lower extremities is disrupted, spasm of the veins, pain, paresthesia, and congestion occur: swelling and cyanosis.
- Thromboembolism is an acute blockage of the lumen of a vein or artery that occurs as a result of a blood clot breaking off and entering the general bloodstream. This condition threatens the patient’s life due to acute pain and the rapid development of ischemic disorders in the affected area.
Varicose veins and sauna – compatible or not? Approach the issue seriously, taking into account your condition, contraindications, calculate the possible harm and benefits of the procedure, consult a doctor and only then make a decision.
Causes of varicose veins
There are a number of main reasons why this insidious disease may appear and cause a lot of problems in the future:
- Sedentary lifestyle, lack of natural exercise.
- Overweight or severe obesity.
- Increased physical stress on the legs associated with weightlifting.
- Increased blood sugar and cholesterol levels.
- Addiction to bad habits such as drinking alcohol and smoking.
- Hormonal changes caused by pregnancy or taking various medications.
- Hereditary predisposition, genetic characteristics.
As you understand, the lion's share of the reasons for the development of varicose veins depends on the lifestyle of each person, so it is worth thinking about it and, if possible, reconsidering it.
