10 causes of dizziness in women with normal blood pressure, treatment 22643 2


Malignant brain tumor

Already from the first stage of tumor development, the patient voiced complaints that she felt weak and dizzy. Additionally, vision deterioration occurs. But until headaches appear, a woman usually does not see a doctor. Despite dizziness, blood pressure readings may remain normal with a brain tumor. This suggests that the neoplasm is small in size and does not compress the blood vessels running in the pituitary gland, hypothalamus or other parts.

The main manifestations of the pathological condition, in addition to dizziness:

  1. Frequently recurring headaches that are difficult to relieve with analgesics.
  2. Dyspeptic symptoms – nausea, loss of appetite, vomiting.
  3. Nose bleed.
  4. Weakened vision.
  5. Sleep disturbance.
  6. Difficulty concentrating.

During a tumor process of the pituitary gland or hypothalamus, a hormonal balance occurs, since these parts of the brain produce biologically active substances. A patient with a brain tumor is treated by a neurosurgeon or oncologist. The extent of intervention depends on the type of tumor and the stage of the pathological process at the time of contacting the doctor.

Causes of severe dizziness

Almost 90% of cases of spontaneously recurring dizziness are explained by the following disorders:

  1. Meniere's disease is characterized by attacks lasting from 20 minutes to several hours and is accompanied by hearing loss, tinnitus and congestion. Auditory symptoms are present in patients constantly.
  2. Vestibular migraine manifests itself in attacks lasting from several minutes to several days. Most patients have headaches, which are accompanied by dizziness.
  3. Vertebrobasilar transient ischemic attacks occur in older adults with vascular risk factors. Attacks last less than 1 hour and are accompanied by other symptoms of decreased blood flow in the occipital region (blurred vision, headache, unsteadiness).
  4. Vestibular paroxysmia is caused by vascular compression of the eighth cranial nerve, the vestibulocochlear nerve. It manifests itself as short-term attacks of dizziness, which are repeated many times a day, and sometimes accompanied by hearing impairment.
  5. Orthostatic hypotension is associated with brief episodes of dizziness lasting a few seconds to a couple of minutes that occur while sitting or lying down. In older people, they are associated with a decrease in blood pressure in the supine position.
  6. Panic attacks last for several minutes and are accompanied by a feeling of lack of air, tachycardia, tremor, a feeling of heat and anxiety.

Less common causes of spontaneous recurrent vertigo include perilymph fistula, ear canal obstruction, autoimmune diseases, otosclerosis, arrhythmia, and side effects of drug therapy.

Following a grueling diet

Insufficient intake of microelements and vitamins into the body is a consequence of an incorrect diet and fasting. Dizziness may occur as early as the first day of malnutrition, indicating hypoxia (insufficient oxygen supply to the brain) and low blood sugar levels.

Associated symptoms:

  1. Darkening before the eyes.
  2. Impaired coordination of movements.
  3. Pale skin.
  4. Headache, quickly relieved with non-narcotic analgesics.
  5. Trembling of hands and feet.
  6. Weakness.

With prolonged fasting, a woman’s hormonal balance is disrupted, her menstrual cycle is disrupted, and problems of reproductive origin arise. To get rid of dizziness and normalize your well-being, you need to improve the quality of your diet, avoid fasting, and avoid long intervals between meals. It is equally important to refuse to follow a grueling diet - if a woman is overweight, she should consult a nutritionist and receive competent prescriptions regarding her diet.

Types of vertigo and their causes

Coordinated movement depends simultaneously on:

  1. Eye. They display the position of the body in space in accordance with other objects.
  2. Limb receptors. They also determine the location of objects relative to the body.
  3. Vestibular apparatus. Helps respond to body acceleration and changes in its position in space.

These three elements send information to the brain that helps you navigate space and create balance.

If at least one source transmits incorrect data, or does not transmit it at all, it means that a distorted idea of ​​the position of the body and objects relative to it arises.

True vertigo

With this type of dizziness at normal pressure, women experience a complete loss of balance and this is the main symptom. The reason is the discrepancy between the data coming from the organs of vision and the motor system. The feeling is actually exactly the same as if you just got off the carousel. True vertigo is divided into:

True vertigo

  • central. Negative feelings increase gradually as the patient's condition worsens. The cause may be chronic fatigue, diabetes, stress, anemia, encephalopathy, migraines, multiple sclerosis, oncology, epilepsy. There are no hearing problems, sweating, or tachycardia. But there are “floaters” in the eyes, there is a feeling of approaching fainting, weakness, severe drowsiness;
  • peripheral. I feel dizzy for a long time, sometimes more than a day. In parallel, there are complaints of hearing impairment, tachycardia, excessive sweating, and vomiting. Blood pressure remains normal. The causes are most often circulatory problems, a sharp deterioration in vision, inflammatory processes, and ear injuries.

Note! Peripheral true vertigo is one of the symptoms of Meniere's disease.

False vertigo

This kind of dizziness resembles the sensations of alcohol intoxication. In medicine this is called lipothymia. This is a condition that is accompanied by increased sweating, tachycardia, pallor, nausea, and “veil” in the eyes. This vertigo is called false because it does not actually occur, but only seems to a person against the background of accompanying symptoms.

Lipotymia occurs due to organic damage to the brain and central nervous system, due to low blood sugar levels and high blood viscosity, anemia, myopia, neuroses, and depression.

Take note! In women, false dizziness can be caused by pregnancy, PMS, menopause and other reasons that provoke hormonal changes.

BPPV

This abbreviation stands for benign paroxysmal positional vertigo. It lasts no more than 60 seconds and occurs only at a certain position of the head (most often during tilting). The cause is damage to the inner ear, which can be caused by infections, inflammation or injury.

Previously, it was recorded only in older people, but today the disease is diagnosed starting from adolescence.

Proven! In women who smoke, vertigo may occur while taking contraceptive medications. Another common cause may be a debilitating diet.

Inflammation of the inner ear

This department contains the vestibular apparatus, which provides balance during human physical activity. Therefore, when otitis media develops (the so-called inflammation of the inner ear), the first symptom, besides pain in the affected area, is dizziness. Additionally, body temperature rises and hearing deteriorates. Due to the pulsating unpleasant sensation, insomnia occurs, which leads to irritability and refusal to eat.

Causes of inflammation: hypothermia, insufficient cleansing of the ear canal from wax, water ingress. Otitis media also occurs as a result of the movement of pathogenic microflora from other foci: for example, if the tonsils and gums are affected.

Dizziness and accompanying symptoms are eliminated immediately after the elimination of otitis media.

Dizziness and nausea with normal blood pressure

If a woman complains of dizziness with normal blood pressure, then she should definitely visit a doctor to rule out serious pathologies of the blood vessels and brain. When they are diagnosed, immediate and serious treatment is required. It is impossible to treat a pathology without knowing its origin. The causes of dizziness at normal blood pressure may be the following:

  1. Anemia is a decrease in the concentration of hemoglobin in the blood. Due to a lack of iron, which carries oxygen, brain cells do not receive enough of it to function properly. Anemia and weakness with normal blood pressure occurs in women due to poor nutrition, heavy periods and bleeding during menopause.
  2. Cervical osteochondrosis. In the area of ​​the cervical spine there are important vessels responsible for feeding the brain. With the development of osteochondrosis, they are compressed by growths, under the influence of which the cervical nerve becomes pinched, the blood supply to neurons deteriorates, and a sufficient volume of oxygen does not reach the brain.
  3. Problems with the functioning of the vestibular apparatus. This organ is responsible for balance, and disturbances in its functioning develop under the influence of inflammatory and infectious lesions, due to ear injury.
  4. Vegetative-vascular dystonia can also occur with normal blood pressure and have mild symptoms. Patients complain that they feel dizzy, but their blood pressure is normal.
  5. Psychogenic factor – when attacks develop under the influence of stressful situations, due to overwork and constant lack of sleep. The condition may be accompanied by panic and unreasonable fear.
  6. Diabetes. A high level of glucose in the blood provokes sclerosis of blood vessels - first small, and then increasingly large. In this regard, the brain receives insufficient nutrition, which has a negative impact on the functions of the vestibular apparatus.
  7. Pathologies of the liver, kidneys, metabolic disorders in the body.

Osteochondrosis

The degenerative-inflammatory process in the neck area leads to the frequent occurrence of a condition in which dizziness occurs. The reason is compression of blood vessels by the vertebrae. This happens with 2 or more stages of osteochondrosis. The cartilaginous part of the intervertebral discs becomes thinner and destroyed. Several years may pass from the onset of these changes to the appearance of primary symptoms. The distance between the vertebrae is reduced, the anatomical structures compress the blood vessels and nerve endings that lie nearby.

An increase in blood pressure due to osteochondrosis occurs rarely, but dizziness is a common symptom. Additional symptoms of a degenerative-inflammatory process in the cervical spine:

  • Throbbing type headache.
  • Intense hair loss.
  • Feeling of stiffness in the neck, inability to tilt the head in different directions.
  • Frequently recurring attacks of nausea.
  • Weakening of sensitivity in the neck area moving to the face.
  • Darkening before the eyes.
  • Gradual weakening of vision.
  • The appearance of goosebumps in the neck and face.
  • Crunching, clicking and other sounds that occur when turning the head.
  • Insomnia caused by pain in the neck and difficulty getting into a comfortable body position.

Against the background of osteochondrosis, the head begins to feel dizzy when suddenly rising from a horizontal position, after turning the head. In this case, the patient usually immediately measures her blood pressure level, but it is normal.

How to relieve dizziness

When the head suddenly begins to feel dizzy, a person begins to panic, and this makes the situation even worse. It’s good if there are loved ones nearby who will help. But you must be prepared to help yourself on your own.

You need to lie down or sit in a comfortable position. Unfasten the buttons on your shirt or belt so that nothing is squeezing your body and preventing you from breathing. You should close your eyes and try to relax as much as possible, breathe slowly but deeply. There is no need to hold back vomiting. Usually after an attack it becomes easier.

It is advisable to wet your face and temples with water or a damp cloth.

When it becomes easier, there is no need to rush to get up. It is also better not to make sudden movements. It is best to call your family or friends and ask them to help you get home. If it does not get better, or the attack does not recur for the first time, you need to call an ambulance.

Note! Dizziness can be caused by taking medications. Read the instructions carefully before taking the drug.

Exercise stress

Exhaustive physical labor and irregular sports training can cause dizziness even when blood pressure remains normal.

Precursors of a condition in which a woman feels dizzy:

  • Nausea, sometimes leading to vomiting.
  • Confusion, feeling of impending fainting.
  • Loss of sensation in the legs.
  • Weakness.
  • Weakened vision.
  • Impaired concentration.

If physical activity has led to a similar condition, you need to reconsider your daily routine in favor of rest. In 90% of cases, to restore a woman’s health, only restrictions from increased load are enough.

Disorder prevention and safety

Regular attacks of dizziness require certain precautions:

  • don't be alone for a long time;
  • it is forbidden to drive a car;
  • do not use traumatic tools;
  • When an attack begins, you need to sit down and tilt your head forward.

Massage

Preventive measures that will prevent attacks of vertigo or reduce their frequency:

  • maintain a drinking regime to prevent dehydration;
  • to live an active lifestyle;
  • after 30 years it is recommended to do special gymnastics;
  • walk in the fresh air in the morning, in places where there is a lot of greenery;
  • monitor blood pressure levels;
  • regularly ventilate the room, especially the bedroom;
  • during PMS, take vitamin complexes and drugs that increase the level of hemoglobin in the blood;
  • undergo a comprehensive examination every year;
  • during menopause, undergo maintenance therapy;
  • get rid of bad habits;
  • get proper rest and sleep;
  • avoid stressful and conflict situations.

Regular dizziness in women is a reason not to postpone a visit to the doctor, since in addition to natural factors, the disorder can be a symptom of a serious illness. After diagnosing and determining the cause, the doctor decides which treatment method to apply in a particular case.

Abrupt climate change

Spontaneous transition from one climate zone to another leads to the development of dizziness, a feeling of lack of air, unsteadiness, and fainting. The listed symptoms are associated with a sharp load on the blood vessels of the brain. Compression of their walls causes the development of dizziness, darkening of the eyes, and nausea. Sometimes the process of adaptation to new climatic conditions takes several days. To improve well-being, the patient may be prescribed drugs that normalize blood circulation in the vessels of the brain - Actovegin or its analogues.

Other causes of dizziness

The autonomic nervous system consists of two interconnected parts - sympathetic and parasympathetic. Dizziness occurs when the balance between them is disturbed. Neurologists and therapists, after examining patients using MRI, diagnose osteochondrosis. Aging of the vertebrae is called the cause of severe dizziness. But since 1955, there has been the term “cervical vertigo,” caused by degenerative and post-traumatic changes in the vertebrae, which leads to compression of the arteries. When the head is thrown back or turned, short-term dizziness and ataxia, hearing loss, visual disturbances and even falls develop.

Exercise

This does not mean that the problem is solely in the vertebrae. The proprioceptors of the vestibular apparatus are located in small intervertebral muscles. Malfunctions in their work associated with poor function of large muscles cause reflex vascular spasm. Problems in the muscular system of the neck are associated with poor posture, moving the head forward, and increased thoracic kyphosis or lumbar lordosis. Morning dizziness is often attributed to a bad pillow. In fact, the musculature of the cervical spine does not ensure adaptation of the vertebral joints to the surface. Tight muscles are deprived of normal trophism, they are often “blown out”, after which the symptoms continue for several days in a row.

Orthostatic hypotension

Low blood pressure is most often associated with dizziness. The situation arises when, after prolonged sitting, venous blood does not have time to return to the heart and brain. A momentary attack is associated with short-term blurred vision, but is rarely long-lasting. Decrease in blood pressure by 20 mm Hg. is caused by a violation of the regulatory mechanism at one of the levels:

  • baroreceptors of the carotid sinus of the carotid artery or aortic arch;
  • obstructed venous outflow at the level of the diaphragm;
  • poor venous pump function in the calf muscles.

You can work with the problem through training: walking at a minimum heart rate to strengthen the cardiovascular system (110-130 beats per minute). Diaphragmatic breathing training allows you to normalize the functioning of baroreceptors.

Chronic muscle tension in the cervical region

Most people breathe through their neck. In a slightly bent sitting position, it is difficult to expand the ribs to the sides. This habit is gradually lost, and stress contributes to this. The release of adrenaline causes the nervous system to activate additional respiratory muscles - the neck muscles. Frequent experiences make such breathing a habit, and the ribs begin to rise instead of expanding to the sides. The diaphragm stops stretching during inhalation, and the vagus nerve is pinched in its openings. This is what leads to dizziness. Overstrain of the neck muscles limits normal blood flow to the brain, forming a vicious circle: disruption of hemodynamics and adaptive capabilities of the nervous system. Any tilt or turn of the head increases the compression of blood vessels and disrupts blood flow. Sometimes, when moving the neck, patients begin to feel nauseous and sweating increases, which indicates an imbalance in the autonomic system.

Massage

The first step to feeling better is diaphragmatic breathing. It is not identical to “bloating” the abdomen, but to opening the lower part of the ribs, to which the abdominal muscles are attached and stretched during inhalation.

The risk of dizziness increases with:

  • asymmetry of the shoulder girdle;
  • history of cranial injuries;
  • torticollis due to different tone of the trapezius and sternocleidomastoid muscles;
  • pathologies of the temporomandibular joint.

Due to spasm of the neck muscles, head rotation is limited, which leads to pinched nerves, sudden dizziness, loss of balance and nausea. Massage does not always bring relief, since spasm of one muscle appears against the background of weakness of another. Typically, such attacks occur in the morning, preventing you from getting up immediately.

Dentures and dizziness

Elderly people lose teeth, but “bridges” are not always matched to the size of the old jaw. The height of the dentition creates an imbalance in the muscles that close the jaw. As a result, it moves to the side, creating a sensation for the nervous system of turning or tilting the head. The neck muscles adjust, as does the vestibular apparatus. This is why older people experience severe dizziness when turning their heads.

A radical way out of the situation is to change the prosthesis. Another solution is to relax the spasming muscles of the jaw, which are located behind the dentition - near the wisdom tooth.

Dizziness in pregnant women

Pregnancy is a physiological process with rapid changes in posture. Due to the shift of the center of gravity forward and relaxation of the abdominal muscles, the load falls on the muscles of the neck and lower back. The head moves forward, due to the growth of the uterus, the movement of the diaphragm is limited. The woman breathes shallowly, and due to the tension of the neck muscles. At the same time, the level of hemoglobin and the strength of the calf muscles decrease, which is why dizziness of various types develops against a background of weakness. Anemia may cause dark vision and increased heart rate.

You can offer pregnant women two options for solving problems: walk as much as possible, practice breathing with the diaphragm throughout the entire period. Additionally, stretch the neck muscles and use elastic bands to train the muscles of the back and arms.

Neck

Dizziness in teenagers

During the period of active growth, the blood supply does not keep pace with the increasing muscle volume, so the heart begins to work harder. Standing up unexpectedly can even lead to fainting, as can standing for a long time in hot weather, when blood concentrates in the lower part of the body. A tall child may even lose consciousness.

Trainers at schools know how to build physical activity without overloading the cardiovascular system. They add more light cardio exercises instead of intense ones, and begin to develop adolescent muscle mass to stimulate capillary growth.

Dizziness after injury

Head injuries are associated with tension in the membranes of the brain, even if they do not violate the integrity of the bones. It is in the layers of the membranes that the cranial nerves and vessels pass, which go to the organs of the vestibular apparatus and digestion. Attacks are accompanied by nausea, blurred vision, and hearing loss depending on the irritation of the cranial nerves. A reflex spasm of the neck muscles almost always accompanies such injuries.

Pregnancy

During pregnancy, dizziness occurs mainly in the morning and after being in transport. The hormonal changes that occur in a woman’s body are accompanied by a load on the blood vessels in the brain. Even without an increase in blood pressure, a pregnant woman may experience dizziness. If there are no accompanying symptoms that would indicate the development of health problems in the fetus or mother, the woman should simply avoid:

  • increased physical activity;
  • sudden change in body position;
  • carrying out hygiene procedures in hot water;
  • visiting the sauna;
  • staying in a stuffy room;
  • long trips.

The 2nd trimester is considered the safest. Therefore, dizziness that occurs early in pregnancy often resolves on its own after the 12th week of pregnancy. Occasionally, a woman requires hospitalization in the gynecology department to monitor the condition.

Functional reasons

Dizziness can also occur not as a result of certain diseases, but against the background of physiological and functional factors. Among them are:

  1. Hormonal changes in the body. More often, short-term dizziness is observed in women during menstruation or pregnancy. It is at this time that the amount of hormones in the body increases or decreases, which provokes dizziness.
  2. Sudden rise from bed. When a person sleeps, the body is relaxed. With a sharp rise, the vessels do not have time to expand and rebuild. As a result, the brain does not receive enough oxygen and nutrients.
  3. Diets, malnutrition and starvation. Glucose enters the body along with food. In the absence of a sufficient amount of it, severe dizziness occurs.

Psycho-emotional stress, stress, and fear can also provoke dizziness.

Vertigo

This is the so-called true dizziness - a condition in which the patient completely loses balance. Divided into true and false types. The main reasons for the development of the pathological condition:

  1. Insulin-dependent diabetes mellitus.
  2. Migraine.
  3. Malignant or benign neoplasms in parts of the brain.
  4. Chronic fatigue syndrome.
  5. Presence of mental disorders.

In addition to the fact that the woman feels dizzy, there are “spots” in front of her eyes, weakness, and a feeling of impending fainting.

False vertigo, in clinical manifestations, resembles a state of alcohol intoxication or the symptoms of a severe menopause.

First aid for sudden dizziness

If you suddenly feel dizzy, you need to do the following:

  • if dizziness occurs while moving, you need to stop, or better yet, lie down and spend ten minutes at rest;
  • ventilate the room;
  • If possible, apply a cold compress to the forehead;
  • if an attack occurs in a public place, you need to sit down, drink plain water, close your eyes and lightly press your fingers on your eyelids;
  • When the attack passes, there is no need to make sudden movements; you need to get up slowly.

Taking medications

Some drugs cause dizziness when a woman:

  • takes medication longer than prescribed;
  • exceeds the dosage prescribed by the doctor;
  • is being treated with a medication that is not suitable for her body.

The instructions for 97% of drugs list dizziness as a possible side effect. Drugs that can potentially cause such a deterioration in well-being are antibiotics, anticonvulsants, antidepressants, hormonal agents and medications aimed at accelerating blood circulation. Dizziness also occurs after taking diuretics. If the deterioration in well-being is caused by therapy, it is enough to simply change the drug or stop treatment completely. But both appointments fall within the competence of the supervising physician.

What to do

To prevent such conditions from appearing, you should begin to avoid the factors that cause them:

  • forget about carousels and swings;
  • It is advisable not to turn your head sharply in any position;
  • do not climb to heights, even if you are not afraid of them;
  • change the medicine if after taking it you suddenly feel sick and feel dizzy.

If dizziness recurs with enviable frequency, then you should not wait until the roast rooster pecks, but urgently seek medical help.

Diagnostics

To find out the cause of the development of dizziness, the patient is prescribed laboratory, hardware, and sometimes instrumental diagnostics.

A woman is prescribed the following types of diagnostics:

  • Biochemical, clinical blood tests, including determination of hormone concentrations and glucose levels.
  • General urine analysis.
  • Ultrasound of the uterus.
  • Pregnancy test.
  • MRI or CT scan of the brain.
  • ECG.
  • Measuring blood pressure indicators.
  • Test for the presence of vestibular disorders.

Additional research methods depend on the suspected disorder causing deterioration in well-being.

When is dizziness dangerous?

Neurologists identify six conditions 6 Signs A Sudden Dizzy Spell Could Be Something More Serious, in which vertigo is the key and almost the only symptom that suggests the development of a serious, but still hidden disease.

Feeling dizzy often and lasting longer than a few minutes

This may indicate serious disturbances in Dizziness in the functioning of the inner ear. For example, about vestibular neuritis (viral infection of the vestibular nerve) or labyrinthitis (otitis media).

Such diseases are dangerous because at first they can be almost asymptomatic, and in the future their pathogens can affect the brain and nervous system, even leading to death.

Dizziness is accompanied by severe weakness, numbness of a part of the body, problems with speech and/or vision

Attention: this combination of symptoms may be a sign of a stroke! A stroke is a disorder of cerebral circulation. According to statistics from Stroke Statistics, it is the second (after myocardial infarction) cause of death in Russia.

Be sure to test someone who is experiencing this type of dizziness with the Got a Minute? You Could Diagnose Stroke:

  • Ask the patient to smile widely, showing his teeth. If a person has a stroke, the smile will not be symmetrical: the corners of the lips will freeze at different levels.
  • Ask them to close their eyes and raise their hands. A stroke (more precisely, the disturbances in the functioning of nerve endings and muscle weakness caused by it) will not allow the victim to raise his arms to the same height.
  • Offer to repeat after you a simple sentence of a few words. For example: “There is nothing wrong with me, and now it will become obvious.” If a stroke occurs, it will be difficult for a person to remember and reproduce the phrase. In addition, his pronunciation will be unclear, with a clear lisp on voiced consonants.

In the same way, if you have doubts, you can try to check yourself.

If at least one task fails, immediately call an ambulance. Stroke is extremely dangerous. Stroke statistics: up to 84% of patients die or remain disabled and only about 16% recover. You have only 3-6 hours to try to be among the lucky ones with the help of doctors.

You always feel dizzy when you stand up

Short-term orthostatic hypotension (a decrease in blood pressure, including in the brain, which causes dizziness) is a fairly common condition and not exactly dangerous.

Most often it is due to the fact that there is not enough fluid in the body. Due to mild dehydration, the blood becomes thicker and blood circulation worsens, so it is not difficult to develop orthostatic hypotension when rising to your feet from a lying or sitting position. The solution to this problem is simple: do not forget to drink water, especially in the hot summer or during serious physical activity.

But if you are absolutely sure that you are not dehydrated, and dizziness accompanies every rise, you should visit a therapist as soon as possible. Such symptoms indicate possible cardiovascular diseases (arrhythmia, heart failure) or neuropathy - non-inflammatory nerve damage.

Have you had attacks of unbearable headaches?

Many people are familiar with the word “migraine,” but most believe that we are talking exclusively about a throbbing headache. However, this is not entirely true: prolonged, recurring dizziness can also be a migraine.

This psychoneurological disorder is potentially dangerous. What is a migraine emergency? for life, as it can lead to a stroke or heart attack.

If your dizziness lasts several hours or more, occurs regularly, and you have had a headache in the past, be sure to consult with your physician to determine its possible causes and consequences.

We warn you: you may need hardware diagnostics - CT or MRI, the referral for which will again be given by a doctor.

You recently hit your head

Vertigo is one of the most striking symptoms of a concussion. It is important to consult a physician as soon as possible to exclude serious damage and tissue swelling.

Do you feel dizzy all the time during exercise?

Most often, the above-mentioned dehydration is to blame for such conditions. Or hyperventilation: due to rapid breathing, the level of oxygen in the blood increases and the content of carbon dioxide decreases, which causes dizziness. Therefore, it is important to drink an adequate amount of fluid for the load and not be too zealous with cardio exercises.

If you are absolutely sure that you are drinking your quota of water, and your head begins to feel dizzy even during absolutely “retired” exercises, visit your doctor. In this case, it is necessary to exclude the possibility of potentially dangerous cardiovascular disorders.

Treatment of dizziness in women

The dizziness condition can lead to loss of consciousness and damage to the body. Therefore, a woman with complaints of a similar symptom needs:

  • offer to sit or lie down;
  • provide access to fresh air;
  • measure blood pressure levels;
  • apply a cold compress to the forehead;
  • let inhale ammonia applied to a cotton swab.

Considering the possible relationship between dizziness and inflammation of the inner ear, you will need to consult an ENT doctor. Treatment of otitis media involves the use of ear drops with an antibacterial effect. The use of warm compresses is contraindicated in case of extensive suppuration of the inner part of the ear canal.

If the cause of deterioration in health is overwork or exposure to stress factors, the woman is prescribed sedatives of herbal origin. Additionally, restrictions on physical and intellectual activity, normalization of sleep duration, and walks in the fresh air are required.

When the head begins to feel dizzy due to osteochondrosis, the attack and the disease in particular are stopped with a large range of drugs.
The purpose of their use is to normalize the structure of the spine and improve blood supply to the brain. Chondroitin sulfate, Pentoxifylline, Actovegin, non-steroidal drugs (Diclofenac, Voltaren), adrenal hormones are used. Dizziness that occurs in women with normal blood pressure serves as a signal of a disorder that has occurred in the body. To prevent aggravation of the condition and eliminate the pathology at an early stage of its development, you should make an appointment with a specialist. Treatment of the patient depends on the underlying pathology, due to which the patient is dizzy and has associated symptoms.

Treatment of vertigo

After the diagnosis is announced, treatment is prescribed.

Most often these are tranquilizers, antihistamines and vestibulolytic drugs (melozin, lorazepam, diazepam, promesin, etc.). Medications help relieve panic attacks, depression, anxiety, and other effects of stress.

Quite often, patients are prescribed metoclopramide or some other drugs that help prevent vomiting.

Antispasmodics and antihistamines help relieve pain, itching and other unpleasant symptoms that make the patient even more nervous.

Note! All drugs have contraindications and can cause side effects, so they can only be taken after being prescribed by a doctor.

Medical approach

If the cause of dizziness with normal blood pressure is established, treatment is more targeted:

  1. BPPV. The disease most often goes away without intervention within several months, and sometimes in a couple of weeks. But in order to alleviate the patient’s condition, he is recommended to take courses in special gymnastics, exercises of which help move the otoliths from the problematic part of the inner ear to the healthy one. In severe cases, an operation is performed during which surgeons block the part of the ear responsible for the appearance of vertigo.

    Gymnastics

  2. For infections of the inner ear, medications are prescribed that reduce the activity of the central nervous system, hormones that stop inflammation, and antibiotics.
  3. Meniere's disease is incurable, but the severity of its course and the severity of the accompanying symptoms can be reduced. For dizziness, it is recommended to take antiemetics and benzodiazepines. Antibiotics are sometimes used. But they are inserted directly into the ear in a hospital setting. This helps reduce the effect of the affected ear on coordination of movements.
  4. If the problem is an autoimmune lesion of the inner ear, antitumor agents, cytotoxins, and corticosteroids are used for treatment.
  5. When dizziness is caused by migraine, the patient may be prescribed ibuprofen, aspirin, beta blockers, antidepressants, and anticonvulsants.
  6. For anemia, blood-restoring drugs are prescribed, a diet is recommended, and sometimes blood transfusions are performed to administer donor red blood cells.
  7. Hypoglycemia occurs in patients with diabetes mellitus. If the attacks are rare and not too severe, you need to eat something sweet or take a glucose tablet. When it comes to loss of consciousness, a course of treatment is carried out using intravenous injections of glucose.

Need to know! Medicines should be taken only after they have been prescribed by a doctor. Self-medication is unacceptable!

Folk remedies

Dizziness at normal blood pressure can also be relieved using traditional medicine recipes:

  • tea Pour a glass of boiling water over a spoonful of red clover flowers, cover and leave until completely cool. Strain and take by the table. spoon 4 times a day;
  • Chop the fern leaves and pour boiling water at the rate of one glass per table spoon. When it cools down, strain and take by the table. spoon 20 minutes before meals;
  • regularly place cotton pads soaked in camphor in the room.

Take note! A diet high in nuts, legumes, cucumbers and cheese helps restore the functioning of the vestibular apparatus.

Gymnastics

Special exercises aimed at rehabilitation of the vestibular system help speed up recovery.

The purpose of therapeutic gymnastics is:

  • increase the strength and endurance of the body;
  • restore a sense of balance;
  • coordinate hand and eye movements.

Every day, after waking up, you need to do eye exercises. It's very simple. It is enough to look up and down, left and right, without moving your head. The first time a few seconds are enough, gradually the time needs to be increased.

Head movements

The same movements should be made with the head. First with open, then with closed eyes.

Sitting on a stool with a flat, hard surface, tilt your head back, and then bend over and touch the floor with your fingers. Gradually, the exercise can be complicated and you can not touch the floor, but lift a ball or any other object.

Treatment

Treatment for dizziness depends on the underlying cause. It is wrong to treat it as a separate disease; some medications can greatly worsen the condition when used for other purposes. Only a doctor can prescribe complex therapy and tell you which pills to take. Medications are prescribed according to the cause:

  • iron preparations – Sorbifer, Tardiferon – for anemia;
  • NSAIDs – Dicloberl, Meloxicam – for osteochondrosis of the cervical spine;
  • tincture of ginseng, eleutherococcus – for vegetative-vascular dystonia;
  • antidepressants – Relanium, Amitriptyline – for mental disorders;
  • In case of metabolic pathologies, compensation for metabolic disorders is carried out.

Therapy should be carried out comprehensively, so you will need to additionally take the following medications for dizziness:

  • neuroprotectors and nootropics – Cytoflavin, Ceraxon;
  • medications to strengthen blood vessels - Trental, Pentoxifylline;
  • vitamins – Neurobex, Milgamma, B vitamins.

Diagnostic methods

Diagnostic measures:

  • clinical blood and urine analysis;
  • Ultrasound of the vessels of the head and neck to diagnose blood flow;
  • MRI of the brain to detect tumors and damage to functional areas of the brain;
  • electrocardiogram to diagnose the state of the cardiovascular system;
  • X-ray of the head to detect skull injuries;
  • hearing test to diagnose hearing problems.

In making a diagnosis, not only diagnostic measures are important, but also taking an anamnesis:

  1. frequency of attacks;
  2. associated symptoms;
  3. hereditary diseases.

Spinning, spinning, wants to fall

Once you experience dizziness, it cannot be confused with anything else.
It seems that the ground is disappearing from under your feet, surrounding objects are either approaching or moving away, coordination of movements is disturbed, sometimes there is not enough air, thoughts are confused, and fainting can become an apotheosis. The reasons can be both relatively harmless and very serious, some requiring urgent hospitalization.

Unpleasant, but no big deal

Reasons that do not cause serious damage to the body include:

  • Lack of air in the room - then ventilation, access to fresh air or at least open space is enough;
  • Motion sickness in transport is a feature of the body that can be corrected with special medications;
  • Side effects after taking certain medications. Easily calculated if you have recently started taking medications.

Women often experience side effects after switching to new hormonal medications. Most often - contraceptives. And not only in tablet form. You may experience dizziness if you decide to protect yourself with a vaginal ring containing doses of estrogen, a coil, a patch, or an injection. It happens that doctors prescribe hormonal drugs not to protect against unwanted pregnancy, but to treat fibroids, inflammation, cysts and other problems in the female genital area. These medications can also cause dizziness.

It’s rare, but it still happens that the reason is non-hormonal contraceptives: the spiral, the cap. Perhaps this is how their individual intolerance manifests itself.

The solution in this case is to stop taking and using dangerous drugs and products. Or (if there is no other way out, when the risks of withdrawal exceed the consequences of unpleasant manifestations), at least pay attention to the body’s reactions, try not to be in dangerous places during this period (in hazardous industries, at high altitudes, etc.). You need to monitor your condition even more carefully than usual with the participation of your doctor.


Correction of the effects of dizziness.

When you need to see a doctor urgently!

There are also health problems when dizziness is only a symptom of serious illnesses. If they are not noticed and left to chance, there is a real risk to life.

  • Diseases of the inner ear (it is “responsible” for the vestibular apparatus). The most famous is otitis media. But even this in most cases requires taking antibiotics. But there are many such diseases, and only a doctor will determine exactly which one you have. He will prescribe the optimal treatment.
  • Viral and (or) infectious diseases. For example, the flu can be accompanied by dizziness, especially if it is carried on your feet. Then the risk of complications increases, then it’s unlikely to get away with just dizziness! You risk developing a chronic disease and ending up in a hospital bed for a long time.
  • Tumors – benign and malignant. You should try to identify them as early as possible, observe or remove them! It is impossible to do this on your own, but any delay is deadly. If nothing else particularly bothers you other than dizziness, you need to be wary. Doubts will be dispelled: MRI, CT or ultrasound. A specialist will determine what kind of examination is required. Therefore, urgently see a doctor!
  • Diseases of the circulatory system. There are a lot of them, each is serious in its own way, and launching them is fraught with risk to life.
  • Problems with the spine. Curvatures, hernias, and protrusions disrupt the functioning of the entire body, interfere with normal blood flow (especially to the head) and cause very severe dizziness. Fortunately, diseases of the spine in most cases do not go unnoticed. In most cases, a person knows that he has problems with his back, he experiences pain, his neck cannot turn... And therefore, another symptom - dizziness - is more likely to be associated with the correct cause. But this does not mean that you need to calm down. This will only narrow your circle of doctors to a therapist, neurologist, massage therapist, chiropractor or osteopath.


The head may feel dizzy from ARVI.
Some ailments are diagnosed immediately. The same flu or other viruses “crash” the body so much that dizziness appears on the large list of symptoms. Others, for example, tumors, may insidiously not manifest themselves in any way other than dizziness, and the person will attribute the dangerous symptom to fatigue or other understandable and harmless factors. Any suspicious reaction of the body therefore needs to be analyzed; if in doubt, it is better to seek advice once again.

Who should I go to if I feel dizzy? Start with your primary care physician. He will refer you for additional examinations to specialized specialists: a neurologist and, for women, a gynecologist.

Representatives of both sexes are susceptible to the above diseases, regardless of age. Doctors, however, claim that it is women who often come to them with symptoms. It so happens that the fair sex pays more attention to health.

But there are also specific “female” causes of dizziness.

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