Pulse: normal during physical activity by age

Heart rhythm is one of the main criteria in the diagnosis of diseases of the cardiovascular system. A rapid pulse can be a symptom of many serious pathologies, so every adult should monitor it.

In the article we will talk about the causes of heart rate, how to normalize it yourself, treat it with drug therapy, and what lifestyle to lead so that this trouble never bothers you.

The danger of high blood pressure and low pulse

High blood pressure and low pulse are dangerous because they provoke blood failure in the brain and vital organs.
Due to such, albeit short-term, violations, serious problems can occur in the body, which lead to the formation of blood clots. Increased blood pressure and decreased heart rate are especially dangerous for older people, who are already not toned and healthy. If your blood pressure increases and your heart rate slows down in a healthy person, you should not immediately panic. It is quite possible that this is due to simple fatigue or lack of sleep. If the symptoms become critical, do not waste time - immediately call an ambulance.

If an increase in blood pressure and a decrease in pulse occur constantly, you should contact your doctor. Regularly measure your blood pressure and heart rate so that your doctor can assess the dynamics of changes.

Regular increases in blood pressure and slow heart rates indicate serious health problems. If such symptoms appear rarely, it means that the changes are not critical and can be easily treated.

In case of frequent attacks, immediately contact a qualified specialist who will determine the nature of such changes. The causes of such disorders include:

  • Endocarditis or other pathologies of the heart muscles;
  • Disturbances in the functioning of the sinus node;
  • Vegetovascular dystonia;
  • Heart disease;
  • Heart block;
  • Changes in hormonal levels or hormonal deficiency;
  • Disturbances in the functioning of the heart muscle - myocardium;
  • Allergic reactions to medications taken;
  • Diseases of the endocrine system, especially the thyroid gland.

What is rapid heart rate

Rapid pulse is an increase in heart rate, which can be caused by pathological or physiological reasons. Doctors consider increased heart rate as a type of tachycardia. The process of heartbeat and pulse is the same, so it is simply impossible to record a rapid pulse against the background of calm, even beats of the heart. Any load on the heart is “displayed” on the pulse.

A rapid pulse often becomes the first and for a long time the only symptom of the development of complex pathologies of the cardiovascular system, internal organs, and central nervous system.

High pulse what to do before doctors arrive

A high pulse is one that, when measured at rest, is 100 beats per minute or more. At the same time, you are not worried at the time of measurement, you do not measure your pulse immediately after physical activity, you have a normal body temperature, you are not pregnant (during pregnancy, the pulse increases, but should not be more than 110 beats per minute at rest).


If there is one of the above, do not panic, do not call everyone you know with the question: “High pulse - what to do?”, but measure your pulse after half an hour, or in the case of a high temperature, after it drops. Moreover, you need to count the pulse first for 15 seconds, and then for at least a minute in order to understand whether there is an arrhythmia or not. If not, then the result obtained in 15 seconds and multiplied by 4 is the same as what you calculated in a minute.

Pathological causes of high heart rate:

1) Intoxication: you have a fever and/or other signs of an infectious disease (cough, runny nose, shortness of breath).

2) Increased activity of the thyroid gland (thyrotoxicosis), which can occur with various thyroid diseases, including cancer.

3) Fluid loss: diarrhea, bleeding, ascites (fluid accumulation in the abdominal cavity due to cirrhosis of the liver). In these cases, you do not need to look for the answer to the question “high pulse - what to do”, but call an ambulance (especially in the case of bleeding from the uterus or from the intestines), while at the same time replacing a small amount of what was lost by ingesting water (applies to bleeding, as it can surgery will be required). If you have diarrhea, you need to drink as much as possible. In these two cases, taking drugs that lower your heart rate will only do harm.

4) Heart diseases.

5) Anemia. In this case, it is also impossible to reduce the pulse, since this is a reaction to the fact that there is little oxygen carrier in the blood - hemoglobin.

6) Excess potassium in the blood or deficiency of magnesium.

Your heart rate is high. What to do if you don’t know the cause, but you don’t have any blood or fluid loss?

1. Call an ambulance.

2. Drink a few tablets or 30 drops of an alcohol solution of valerian, you can replace it with motherwort, but do not take the drug “Glycised”, since you may have low blood pressure, and it lowers it even more.

3. Place a Validol tablet under your tongue or drop Valocordin drops.

4. Take a Magne B6 tablet.

If the ambulance takes a long time, or there is no way to call it, and you have a high pulse, what should you do then?

1) Sit close to fresh air and measure your blood pressure.

2) Take a deep breath and strain as you exhale.

3) If the pulse is very high (more than 180 beats per minute), you need to cough to avoid atrial fibrillation.

4) Press on the eyeballs.


5) Press firmly on the dimple in the crook of your left arm where the hand meets the forearm, and, holding this place, hold for about a minute.

6) Massage the side surfaces of the neck (where the pulsation of the carotid arteries is felt).

What to take if you have a high heart rate without a doctor's recommendation

With an increased pulse, some medications can be taken on their own, without doctor’s recommendations: Corvalol, Valocordin and hawthorn tincture. They are distinguished by calming properties, so they can quickly normalize the heart rate, stop a growing panic attack, and relieve the patient of anxiety.

These drugs can be taken independently only if the increased heart rate is caused by physiological reasons - 10-15 drops of the drug per 50 ml of water will solve the problem in 15 minutes.

What reduces the pulse from folk remedies

Among the folk remedies that effectively reduce the pulse:

  • dried hawthorn + celandine – 10 g and 1 teaspoon, respectively, pour 250 ml of boiling water, leave for 20 minutes;
  • 1 part chokeberry juice + 3 parts cranberry juice + 2 parts carrot juice + 2 parts alcohol + juice from 1 lemon;
  • 1 kg of lemons + 1 kg of honey + 40 apricot seeds – mix everything, first crush the kernels of the seeds and grate the citrus fruits along with the peel.

The listed folk remedies can be taken only after agreement with the attending physician; therapy should be long-term - at least 1 month, after which a break is taken. Multi-component juice is taken 100 ml three times a day, lemon mixture - 1 tablespoon three times a day, herbal tea - 100 ml three times a day.

First aid for high rates

If the pulse is too high (more than 200 beats per minute), then before the ambulance team arrives, you can provide first aid to the patient:

  • let him drink 200 ml of the coldest possible water in small sips;
  • pinch;
  • make you cough actively;
  • wash with ice water.

Treatment

Treatment is prescribed only by a doctor; the choice of medications depends on the diagnosis:

  • nitrates;
  • satins;
  • beta blockers;
  • cardiac glycosides;
  • B vitamins;
  • immunomodulators;
  • anticoagulants;
  • multivitamin complexes;
  • antiplatelet agents.

If a rapid pulse occurs due to heart defects, doctors may perform surgery. Arrhythmia requires radiofrequency ablation.

High pulse causes. How to reduce high heart rate

For the human body, the heart is not just an organ, but a kind of motor, on which the state of the body, our health and our whole life completely depend. Most people have a question about why a high pulse often bothers them. This is one of the most common problems associated with this organ.

It is important to know how you can lower your heart rate at home in an emergency to avoid unpleasant consequences.

Each person has their own normal level, and it depends directly on age. Here are some examples:

  • In newborns, the heart beats the fastest, the norm is 140 beats per minute.
  • When children reach the age of 6 years, their heart rate is no longer so rapid - 100 beats per minute.
  • For adults (over 18 years old), the normal heart rate is up to 80 beats per minute.

It is also worth noting that the heart rate in women is slightly higher than in the male half. Small deviations from the norm may occur, but they must be due to the characteristics of the body. If you notice a high pulse, the cause of which you cannot find, if you feel unwell, then this is a manifestation of tachycardia. In this situation, you cannot hesitate; you need to start treatment urgently.

If you want to measure your pulse, then its frequency can be detected at the temples, neck, and in the area of ​​the heart. However, it is most convenient to do this on the wrist. To do this, you need to try to find with two fingers of your right hand the main artery where the pulse can best be felt. It is very important to do this with any fingers except the thumb. The fact is that the thumb has its own pulse, and it will prevent you from measuring the rhythm of the heartbeat.

You need to measure the number of beats for 10 seconds, multiply the result by 6. You will get the average heart rate. All that remains is to compare it with the norm. If a high pulse is detected for which there is no reason, then you need to try to bring it down.

The causes of increased heart rate can be caused not only by internal factors, but also by external ones:

  • You have recently experienced severe stress or nervous tension.
  • The pulse increases during periods of intense physical activity.
  • You ate more than normal.
  • A constantly high heart rate may occur if you are overweight.
  • You've been on your feet all day (tired).
  • Presence of heart disease.
  • Taking certain medications can also cause your heart rate to increase.
  • The body does not have enough vitamins belonging to group B.
  • A sharp surge of adrenaline.
  • Pregnancy. During this period, it is completely normal that the pulse rate of the fair sex is higher than usual.

Causes

There is an increased heart rate, which is considered quite normal. If you notice a change after jogging at the stadium, during a quarrel with your wife, or after a very hearty dinner, then do not worry - this is a completely normal reaction of the body. However, there are a number of situations in which rapid contraction of the heart muscle indicates pathologies.

At normal pressure

Normal blood pressure is considered to be 110 to 70 mm Hg. Art. In teenagers this figure is slightly higher. If there are deviations of 10 mm. rt. Art., then this is not a pathology, doctors consider this normal, because everyone’s body works in its own way.

As a rule, heart rate directly depends on blood pressure, but this is not always the case. But why does this happen? If your heart rate is increased and your blood pressure is normal, you need to consult a therapist or cardiologist. The most common reasons:

  • anemia – reduced hemoglobin concentration;
  • dysfunction of the thyroid gland;
  • osteochondrosis;
  • infectious diseases;
  • chronic inflammatory process: tonsillitis, pancreatitis, laryngitis, cholecystitis, etc.;
  • heart and vascular diseases.

Only a doctor can make an accurate diagnosis, so if you notice a systematic increase in heart rate for no apparent reason, contact a specialist immediately. The sooner treatment begins, the easier it will be to overcome the disease.

At low pressure

If a rapid pulse is observed with low blood pressure, this may be caused by the following ailments:

  • problems with the cardiovascular system;
  • dehydration;
  • moderate to heavy bleeding;
  • severe inflammation;
  • shock of various origins;
  • medicines.

With high blood pressure

The combination of high blood pressure and rapid pulse occurs most often, but is not natural. In such a situation, a rapid pulse is dangerous. The group of main diseases with such symptoms includes:

  • diseases of the thyroid gland, which are accompanied by increased production of thyroid hormones;
  • hypertonic disease;
  • symptomatic arterial hypertension of endocrine, renal, vascular origin;
  • increased activity of the adrenal glands;
  • vegetative-vascular dystonia, neuroses, psychoses.

If high blood pressure in combination with a rapid beating of the heart muscle is observed after the age of 45, this indicates a risk of stroke or heart attack.

In a calm state

If a rapid heartbeat occurs for no apparent reason when you are at rest, lying on the couch or reading a book, this may be a sign of tachycardia. It is usually distinguished into two types:

  • sinus - more than 100 beats per minute;
  • paroxysmal – 140–200 beats.

Also, a rapid pulse may indicate circulatory insufficiency. Over time, the heart gets tired of working at an accelerated rate, which worsens heart failure.

However, a rapid heartbeat may be a consequence of taking medications. If such a symptom was not observed before taking any medications, you should consult your doctor and, possibly, replace the drug with another one.

After meal

For some people, digesting large amounts of food causes the heart to pump faster because it requires more energy. Having entered the stomach, food presses on the walls of the diaphragm. This leads to more active heart activity. If the pulse rate increases only in isolated and rare cases, then this does not require treatment.

If, in addition to a high heart rate, there is nausea, pain in the heart area, and slight dizziness, then this may indicate gastrocardiac syndrome. It appears after eating. In such cases, a visit to the doctor is mandatory.

After alcohol

A rapid heartbeat after drinking alcohol is quite normal, as long as there are no other symptoms. When drinking alcohol, the load on the heart increases, and therefore the heart rate rises. If you rarely drink alcohol, then this phenomenon should not bother you. However, those who abuse alcohol are familiar with palpitations.

Tachycardia can develop after 3–4 months of alcohol abuse.

When getting up

An increase in heart rate when standing up or any sudden change in body position is considered normal. The heart begins to pump blood faster. Usually, a person does not feel these changes. But if the increased heart rate is noticeable and is accompanied by other symptoms, then this may indicate the presence of autonomic dystonia syndrome. An accurate diagnosis can only be made by a doctor after being referred for a full examination.

At night

It happens that a person feels fine throughout the day, but at night, usually from 23:00 to 03:00, the heart rate increases, as a result of which the quality of sleep decreases. This can happen for several reasons. The most harmless of them is a hearty late dinner right before bed. In this case, you should simply change your eating habits.

In more serious cases, this may be a symptom:

  • nocturnal hypertension;
  • sleep apnea syndrome;
  • endocrine disorders;
  • neuroses and panic attacks;
  • decreased tone of the vagus nerve.

During exercise and running

When running or other exercise, the heart muscle begins to contract more often. Because of this, the pulse quickens. If a person has poor physical fitness, then the increase in heart rate will be significant and noticeable. In contrast, we can put professional athletes: even with prolonged exercise, the increase in heart rate increases slightly. Their heart muscle is more developed, so it can pump more blood at a time.

What to do if your resting heart rate is 110 beats per minute or higher

How to quickly lower your heart rate?

So, if the heart rate slightly exceeds 100 beats per minute, then the simplest solution is to hold your breath for several tens of seconds (but only if there is no shortness of breath). This will immediately lower your blood pressure by several points, causing your heart rate to slow down. Next, you can take natural-based pacemakers. This includes hawthorn, valerian, and Corvalol (to choose from, not all together). If you cannot immediately reduce your pulse by at least 10-20 beats per minute, you should immediately consult a cardiologist.

What to do if your resting heart rate is 110 beats per minute or higher?

Temporary surges in heart rate are normal and can be a consequence of drinking coffee, alcohol, nicotine, or simply being overtired or lack of sleep. But if even after sleep the frequency does not stabilize, then we are talking about bradycardia - this is a slowdown in blood flow due to uneven operation of the heart valves. The reason for all this can be either natural wear and tear of the heart muscle, or dysfunction of respiratory and renal function. This is what the doctor has to determine first.

How to lower your heart rate at home before the ambulance arrives? Can:

  • drink weak green tea without sugar;
  • lie down and try to stabilize your breathing (the well-known formula is a slow, deep breath and the same exhalation with a frequency of 6-8 seconds);
  • perform a light massage of the side of the neck (carotid artery area) with your fingertips;
  • you can take Anaprilin under the tongue (or use Cordarone, Validol, if you feel heart pain);
  • A glass of cool boiled water, drunk in small sips in several doses, helps reduce your pulse by several points.

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Critical cases

Critical cases include those situations when the pulse at rest is more than 110 beats per minute and this is accompanied by fever, pain in the chest and abdomen. All of these may indicate internal bleeding or blockage of vital blood vessels. As a rule, the increase continues up to 140-150 beats, and the patient’s breathing becomes more difficult. Here we can only advise the patient to take a comfortable position (regardless of what it will be) and try to calm down. The rest is the task of the doctors. An injection of saline solution will be performed and the patient will be quickly transported to the clinic for diagnosis.

How to reduce heart rate at home?

If your heart rate increases regularly, you should undergo an examination to determine the disease. However, if there are no serious illnesses, then certain measures can be taken to normalize the heartbeat at home. This can be done both with medication and with the help of traditional medicine.

Medicines

What to do if it is not possible to see a doctor right away? In every home medicine cabinet you can find such affordable and well-known medicines as Validol, Valocordin and Corvalol. If your pulse is increased, you should take 20–30 drops of one of the drugs to normalize the condition. They can be dissolved in water, in which case their effect will occur in 15–20 minutes. If you want to speed up the process, drop the medicine onto a piece of sugar and keep it in your mouth. With this method, the heart rate can be reduced within 5–7 minutes.

Validol, Corvalol and Valocordin have a sedative effect on the body and can be addictive. Therefore, the use of medications should be taken seriously and used only when absolutely necessary.

Other methods for normalizing heart rate

If you have a rapid heartbeat, you can turn to traditional medicine. The most effective in the fight against tachycardia will be herbal infusions. They have a gentle effect on the body, causing virtually no side effects.

Hawthorn tincture helps a lot. For 15 grams of raw material you need 250 milliliters of boiling water, brew it and let it brew for several hours in a warm place. The resulting medicine should be taken three times a day, 100 grams or 200 grams once for a quick effect.

If your heart rate increases, you can do breathing exercises. You need to fill your lungs with air as much as possible and hold your breath for 10–15 seconds. Then exhale slowly. Repeat the exercises 5 times. Another option: take a deep breath, and then cover your mouth and nose and try to exhale the air in this position.

A relaxing massage also helps. Ask someone from your family to massage your neck, head, shoulders, back, and shoulder blades. Movements should be smooth, without pressure. The body relaxes and the heartbeat returns to normal.

How are pulse and blood pressure related?

Cardiac shocks do not directly affect the vascular lumen. Regulators of the sympathetic and parasympathetic systems are responsible for tone. If the vessels are compressed, either the force of the push or the frequency of contractions decreases. Therefore, for hypertension, a picture of a decreased rhythm is not uncommon.

For our body, the priority is the brain, its blood supply, oxygen supply. Elevated blood pressure may increase intracranial pressure. To normalize it, a compensatory factor is activated - the vagus nerve, which, when activated, causes the heart to slow down so that the brain tissue is not damaged. When the pressure decreases, the vagus nerve calms down, and the pulse returns to normal levels.

Indicators of blood pressure and heart rate are not directly interrelated with each other, only indirectly and in some cases. It is not necessary that the heart will “freeze” at high pressure, and vice versa - when the blood vessels relax, the rhythm will not always increase.

Why does an elderly person have below 50 bpm

As the body ages, there is a natural slowdown in the functional activity of all systems, including the cardiovascular system. Therefore, the sinus node no longer generates the same heart rate as in younger years. The heart adapts to the economical consumption of energy and oxygen, which somewhat prolongs the wear life of the myocardium.

All this is good as long as bradycardia does not cause concern. If an elderly person has a very low (below 50 beats/min) pulse, associated with high blood pressure and symptoms such as:

  • weakness in the legs, dizziness and other signs of circulatory problems;
  • lack of air, cold sweat;
  • ,

You need to see a doctor and find out why your pulse is so low with high blood pressure. Without a thorough diagnosis, it is impossible to select adequate treatment. You may have to undergo a more in-depth study of the pulse - daily monitoring to find out whether attacks of bradycardia occur with even lower rates.

Severe bradycardia in an elderly person may indicate age-related cardiosclerosis, deterioration of cardiac contractility, conduction disturbances, automatism and other abnormalities.

If the rhythm is severely slowed, an elderly person may require implantation of an artificial pacemaker - a pacemaker.

Cause of increased heart rate

When the pulse increases, the following symptoms may appear: confusion, lightheadedness, dizziness, nausea, vomiting, blurred vision, increased sweating, tremor. In this case, the help of a doctor is required. There may be several reasons for this condition:

  • cardiovascular diseases;
  • oncology;
  • poisoning;
  • hormonal disorders;
  • failure of the central nervous system.

Such symptoms should not appear even after training. Within 20 minutes, the heart rate should recover after physical activity. The norm is considered to be its leveling within 40 minutes.

At what maximum heart rate can the heart fail?

In cardiology, there is a form for calculating the maximum voltage of the maximum pulse for the heart. And it is of this order, take the maximum pulse of 220 and from it you need to subtract the number of your age.

For example, your age is 50 years old, which means we subtract 50 from 220 and get a pulse of 170 as a result.

But in any case, everything is always individual, and the calculation using the formula can simply be an average indicator.

The concept of the meaning of maximum heart rate is inherently very controversial. Since everyone’s indicators are different. For some, the indicator is normal at 75, but at 90, he is ready to call an ambulance, and for others, a pulse of 90 is very comfortable.

the author of the question chose this answer as the best

About 160-170 beats per minute, if help is not provided, can lead to death, since at the same time the heart’s need for oxygen increases sharply, and the body is simply not able to provide it with such an amount of oxygen supplied along with the blood. Tachycardia can also be physiological, for example due to physical activity, and this is normal. A healthy, trained heart can withstand such a load. But constant tachycardia, at rest, or against the background of minimal physical activity (for example, climbing the stairs to the fifth floor), with an increase in heart rate by more than 20-30 beats per minute, is already a reason to consult a doctor and prescribe corrective therapy , mainly with beta blockers, since frequent episodes of tachycardia at rest deplete the heart and force it to work “for wear and tear”. In any case, if a person’s resting heart rate is above 80-90 beats per minute, this is already a reason to consult a doctor, since with physical exertion, tachycardia will increase further and can lead to atrial fibrillation, ventricular flutter and fibrillation. And as a result, it leads to death.

Signs of a fast pulse when it's normal

The main sign of a rapid pulse is an increase in heart rate to 100 per minute. In addition, a person begins to worry about:

  • severe weakness, up to “shaking knees”;
  • pain in the chest (anatomical location of the heart);
  • shortness of breath, feeling of lack of air even at rest;
  • short-term dizziness.

Patients note that a rapid heartbeat always begins unexpectedly - a powerful impulse of the heart is clearly recorded and immediately followed by a rapid pulse.

Sometimes a sharp increase in heart rate is considered normal, for example, if it happens in the morning (immediately after waking up), after a sudden change in body position (a person suddenly jumped up from a lying position), against the background of powerful emotions (negative or positive), during physical activity, after or during meal time. Such normal increases in heart rate often go unnoticed by people - there is no shortness of breath or chest pain, weakness or dizziness.

In this case, we are talking about a physiological increase in heart rate, which does not require special treatment.

An increased heart rate is also considered normal in the following situations:

  • a person suffers from insomnia;
  • I had a nightmare at night;
  • frequent stress;
  • consumption of alcoholic beverages, drugs, aphrodisiacs;
  • taking medications to improve potency.

You should not consider a rapid pulse as an independent symptom in case of high blood pressure, obesity, current acute respiratory viral infection, or course use of drugs from the category of antidepressants. In these cases, it will be a consequence; after recovery or normalization of the general condition, the heart rate will be restored to acceptable levels.

Causes of simultaneous pathologies

The appearance of high blood pressure with a low pulse is observed as a result of:

  1. Various myocardial pathologies.
  2. Diseases of the endocrine system, characterized by disruption of the thyroid gland and hormonal imbalance.
  3. Taking medications that have a decrease in heart rate as one of the side effects.
  4. Use of antihypertensive drugs.
  5. Passing the period of adaptation of hypertensive patients to changes in temperature. This condition can be caused by excessive fatigue due to increased mental stress. The problem is temporary and may go away on its own.

A weak pulse is most often caused by pathological processes in the heart, including:

  1. Weakness of the sinoatrial node . This part of the heart is responsible for producing impulses. If this process is disrupted, the heart rhythm changes and the myocardium contracts irregularly. Such problems usually occur in older people. Although there are known cases of pathologies in children. The disease is caused by pathologies of the nervous system, cancer, long-term use of medications that disrupt the water-electrolyte balance, hemorrhages in the brain, surgical interventions, inflammatory and autoimmune diseases. The pathology affects children under the influence of dysfunction of the autonomic system. With age, heart function improves without treatment.
  2. Inflammation of the endocardium . This is the inner lining of the heart. The inflammatory process in it develops as a result of rheumatism, allergies, and surgery. Endocarditis can be of infectious origin. The causative agents of the problem are fungi, viruses and bacteria.
  3. Heart disease . The disease is congenital or acquired. It often appears after injury or inflammatory processes.
  4. Heart block . This diagnosis is made when the passage of electrical impulses in the heart is disrupted. The impulse may be blocked or delayed. There are complete or incomplete blockades.
  5. Vegetovascular dystonia . This is a complex of symptoms accompanying dysfunction of the autonomic and cardiovascular systems.

Low heart rate and high blood pressure are dangerous. They cause insufficient blood supply to the brain and other organs. This is especially harmful in old age, since it reduces vascular tone.

Important. If an attack occurs in a healthy person, it is advisable to call an ambulance

If the pulse is very weak and there is loss of consciousness, the victim should be given artificial respiration.

The main causes of rapid pulse and its treatment

Content:

The heart rate increases the more the heart has to work to pump blood and oxygen. The heart rate usually accelerates due to excessive emotions, exercise, large meals, and nervous excitement. In addition, the work of the heart is affected by the presence of excess weight, which makes it more difficult for it to cope with the responsibilities assigned to it. Let's consider what are the main causes of rapid pulse and its treatment.

Causes of rapid heart rate

In adults, the cause of a rapid heart rate is a sedentary lifestyle and insufficient training of the heart muscle. If the heart is poorly trained, it is quite difficult for it to fulfill the task of ensuring normal blood circulation in the body during physical activity. Therefore, in order to maintain the vital functions of the body, the heart is forced to work faster.

In elderly people and children, a rapid pulse is associated with the presence of physiological characteristics of the body. The heart rate in newborns is 120-140 beats per minute, which is explained by the intensive growth of the body.

There are many reasons for heart palpitations. What to do if your heart rate is elevated? First of all, it is important to be able to distinguish between pathological tachycardia and the body’s normal reaction to physical exertion, anxiety, fear, anxiety, and stress.

A distinctive feature of pathological tachycardia is that it manifests itself at rest, which raises the question - what disease can cause a rapid heartbeat?

There are many pathological conditions in which the patient’s pulse quickens: febrile syndromes, disruptions of the endocrine system, nervous and mental disorders, poisoning of the body with alcohol or toxic substances. In addition, leading a sedentary lifestyle, lack of physical activity, or the presence of problems with the heart can affect the heartbeat. For the latter reason, heart failure may develop.

The main factors for increased heart rate include:

  • restless sleep or insomnia;
  • use of drugs that stimulate the nervous system (antidepressants);
  • use of stimulants;
  • use of psychoactive substances (hallucinogens, drugs, aphrodisiacs);
  • abuse of drinks that contain caffeine (strong tea, coffee, energy drinks);
  • the presence of frequent stress;
  • overwork;
  • excessive alcohol consumption;
  • prolonged or indiscriminate use of certain medications;
  • being overweight;
  • high blood pressure;
  • upper respiratory tract diseases (influenza, ARVI);
  • strong physical activity;
  • old age.

Tachycardia can be caused by a lack of calcium and magnesium in the body. But an excess of these substances also has a negative effect on human health. During illness, as body temperature rises, there is an increase in heart rate.

The mechanism of cardiac activity is directly affected by stressful situations associated with problems at work or in family life. Eating chocolate in large quantities has a negative effect, especially on the heart.

Increased heart rate with low blood pressure

A rapid pulse with normal blood pressure is a heartbeat that exceeds 90 beats per minute. If a patient has low blood pressure and a rapid pulse, this may indicate the presence of vegetative-vascular dystonia, anemia and other health problems. Tachycardia often acts as a sign of an underlying disease as a consequence of psycho-emotional manifestations.

Treatment for elevated heart rate

Treatment for rapid heart rate should begin with a visit to the doctor to rule out serious pathological conditions. A cardiologist can help with making a diagnosis. The specialist will direct you to undergo a series of tests and recommend visiting related specialists in order to exclude the influence of certain diseases on the heartbeat.

The doctor's appointments are usually the following: a general blood test, a blood test for hormones produced by the thyroid gland and adrenaline, an ultrasound of the heart, an electrocardiogram of the heart, a visit to the endocrinologist. After receiving the test results, the doctor will determine the causes of tachycardia and prescribe appropriate treatment.

Patients with palpitations should avoid using drugs that have a stimulating effect on cardiac activity. They are also recommended to regularly perform simple physical exercises and lose existing excess weight, since simultaneously with weight loss the load on the heart will decrease. The condition of the cardiovascular system can be improved through aerobic exercise.

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