Increased heart rate is a consequence of various factors. They may be associated with diseases of the cardiovascular system or with age-related characteristics. A pulse of 90 may not mean the presence of any pathology at a certain blood pressure and age. Thus, in people over 60 years of age, the body and all systems weaken. At this age, the normal heart rate is approximately 90 beats.
The pulse also increases in various conditions: during physical activity, excitement and under the pressure of other factors. In such cases, an increased pulse is not a deviation, and in a healthy body it quickly recovers. However, if rapid pulsation is accompanied by other alarming symptoms, then pathological changes in the body can be judged. This is especially true for young people whose normal heart rate is no more than 80.
Are these indicators normal?
As has already been clarified, no. A heart rate of 90 beats per minute is not normal. This abnormality is called tachycardia. This level should not occur in elderly patients, women, or the stronger sex.
The only exception is for younger people: in children, standard levels are several times higher than in adults, which is explained by the small size of the heart and the need for more active activity.
The heart rate stabilizes by the age of 15-18, by the age of 25 it remains at the same level, the heart rate reaches its peak by the age of 30, persists for 10 years, then falls again.
Could a pulse of 90 be normal?
A pulse of 90 beats per minute is considered normal, but borderline for humans. Exceeding the indicator even by 1-2 beats already indicates the development of heart pathology.
An increased heart rate is called tachycardia and can occur for physiological and pathological reasons. Most often, a pulse of 90 beats occurs due to a lack of circulating blood in the body. This leads to oxygen deficiency, which is the main reason for the increase in the indicators under consideration.
To determine whether a pulse rate of 90 is normal for a particular person, his or her well-being will help. If there is no dizziness, redness, throbbing pain in the head, trembling hands, or fatigue, then you don’t have to worry. In fact, there are many natural reasons for short-term tachycardia.
If the heart rate rises to 90 beats per minute, then indicators of 92 beats or higher appear, then it is worth being examined by a cardiologist - this condition can be caused by developing pathologies of the cardiovascular system.
A pulse of 90-99 beats is considered an absolute norm only in childhood: up to the age of 15, the body adapts, “tuning” the work of all organs and systems. This heart rate does not alarm doctors; they simply record it and designate it as “within normal limits.”
Some older people may also have a rapid pulse, and if, upon examination, the cardiologist did not reveal any disturbances in the functioning of the cardiovascular system, then we are talking about the age norm: the heart ages, it requires more effort to work normally, and the myocardial muscles weaken. This is a natural aging process.
Physiological reasons for increased heart rate
There are not many of them. Natural factors can be determined by the absence of pronounced symptoms: pathological tachycardia makes itself felt by a feeling of chest pain, shortness of breath, sweating, darkening in the eyes.
There are also vegetative symptoms in the absence of pathologies, but their duration is no more than a couple of minutes.
What reasons can explain a high pulse:
- Long-term stress. Characterized by increasing phenomena. Within tens of minutes, the concentration of corticosteroids and catecholamines increases, reaching a maximum after several hours.
Vegetative manifestations are minimal or completely absent. In most cases, a person does not feel such tachycardia; it is detected only through electrocardiography and other methods.
- Jar of Hearts. Of a momentary nature. A classic situation, accompanied by a sharp release of specific hormones of the pituitary gland and adrenal glands, an increase in blood pressure and heart rate.
Since the concentration of substances increases in a short period of time, the manifestations are noticeable. Possible development of fainting and disturbances of consciousness.
- Nightmares. Vegetative elements, including heartbeat, headache and others, and other symptoms appear for 2-3 minutes, everything returns to normal after the end of the process.
There is no need to do anything, it is permissible to wash your face with cold water, take a tablet of a mild sedative based on motherwort or valerian.
- Intense physical activity. Especially if an untrained patient is active. The more familiar the body is, the less likely it is that the heart will skip a beat.
In an underdeveloped person, the muscular organ begins to work to the limit, and, having reached 180 beats per minute, the heart changes the nature of its activity.
Blood pressure begins to drop to critical levels. Everything can end in cardiogenic shock or even more severe conditions, potentially fatal.
Therefore, it is not recommended to overload; you need to increase physical activity gradually as you train your body.
If a person plays sports, he should do it under the supervision of an instructor, or at least purchase a special manual.
- Abuse of caffeinated drinks. You cannot drink more than a cup a day. If you have hypertension, coffee is generally contraindicated.
Physiological reasons carry risks only in the latter case. In other situations there are no dangers and no special assistance is required.
A pulse of 88-91 develops as a result of stress, nervous shock, sleep disturbances or problems with the body's fitness.
What to do
If palpitations cause certain symptoms, not only routine but also emergency assistance may be required. Manifestations of pathological tachycardia can be dangerous; the pulse can reach 100 or higher. This condition is already fraught with the development of complications such as:
- arrhythmia;
- thromboembolism;
- heart attack
Therefore, people prone to periodic attacks of palpitations need to know how to help themselves before the ambulance arrives.
It is necessary to act in such a situation depending on the pressure and your age category. The fact is that almost all drugs that reduce the number of myocardial contractions reduce vascular tone. With hypotension, this can worsen the condition. Only a doctor can reduce the pulse with medications and with constant monitoring of hemodynamic parameters.
Help with normal blood pressure
It is necessary to take drastic actions to reduce the number of heart contractions only if you feel unwell. If the pulse is 90, the blood pressure is 120 over 80 and the person feels great, you should leave him alone. He should lie down or sit for about 20 minutes. After this, the vascular impulses are counted again. If tachycardia persists, you can drink tea with chamomile or St. John's wort.
It is recommended to carry out monitoring for another day. If the pace continues, you must make an appointment with a therapist or cardiologist.
If the pulse is 94 beats, the blood pressure is normal, but there are symptoms of malaise, it is better to call a doctor. Typically, patients feel a heartbeat in their temples, increased excitability and fear. Before the ambulance arrives, you need to calm down, take a lying position and provide access to cool air into the room.
High heart rate with low blood pressure
Low blood pressure contributes to the development of bradycardia, that is, a slow heartbeat. But it happens that the rhythm, on the contrary, becomes more frequent. The reason may be insufficient oxygen supply to tissues. With low pressure, vascular tone weakens and the speed of blood circulation decreases. As a result, organs and systems experience oxygen starvation. The heart tries to pump as much blood as possible and increases its rhythm. Thus, the body fights against hypoxia (low blood pressure).
If the pulse is 90, the pressure is 100 over 70 and the person is hypotensive, he may not experience unpleasant symptoms. For him, this pressure is normal. But for hypertensive patients, this condition usually causes discomfort. They feel depressed, weak and dizzy. All this is accompanied by palpitations, sweating and anxiety.
If you have tachycardia combined with low blood pressure, you cannot take vasodilator drugs on your own. This can cause collapse and loss of consciousness.
If hypotension is a common condition and tachycardia is caused by exercise, it is not advisable to take medications. You should just relax and drink tea with mint or lemon balm.
But if the pulse is 90 and there is a decrease in pressure to 100 by 60 mmHg. pillar and very bad health, urgent measures need to be taken. Call an ambulance first. Then drink 15–20 drops of eleutherococcus or ginseng. If you feel dizzy, lie down and raise your foot. Unbutton tight clothes and open the window. Take several deep breaths and exhalations. This will reduce the oxygen deficiency in the blood.
It is prohibited to increase blood pressure during tachycardia with strong tea or coffee. This may increase your heart rate.
Increased heart rate with profound hypotension
A critical decrease in pressure (hypotension) with a high pulse is a serious symptom. This may be a sign:
- internal bleeding;
- drug poisoning;
- panic attack against the background of vegetative-vascular dystonia;
- an attack of thyrotoxicosis in diseases of the thyroid gland;
- state of shock.
If the pulse is 90-92, the pressure is 90 over 60 and there are pathological symptoms, you need to urgently call a doctor. In people who are not hypotensive, this condition can cause:
- labored breathing;
- pressing pain in the chest;
- feelings of fear and anxiety;
- dizziness;
- cold sweat;
- tremor;
- flashing dots before the eyes.
Without assistance, the pressure may drop to critical levels and be complicated by collapse. Before the doctor arrives, you need to take a horizontal position. Place a cushion under your feet and remove the pillow from under your head. This will improve blood flow to the brain and reduce hypoxia. You can wipe your face and chest with cold water. Provide access to fresh air and drink a glass of sweet tea. You can eat a piece of chocolate.
In what cases is 90 beats per minute an indication of pathology?
Possible diseases include:
- Hyperthyroidism. Excessive synthesis of thyroid hormones (T3, T4), as well as the thyroid-stimulating substance TSH, it is of pituitary origin.
Symptoms: palpitations, headache, vertigo, shortness of breath, fatigue, fatigue at any time of the day, problems sleeping, increased body temperature.
The causes of the disease-causing condition are improper diet, tumor pathologies.
- Hypercorticism. Excessive production of adrenal hormones, primarily cortisol. Neoplasia affects the organ itself or in the pituitary region.
The main clinical variant of the pathological process is Itsenko-Cushing syndrome. Accompanied by back pain, problems with the musculoskeletal system, sudden weight gain, fat deposition on the face like the moon.
The condition can be normalized surgically. Drugs are also used to neutralize the negative effects of cortisol (decreasing the sensitivity of specific receptors).
- Pathologies of the cardiovascular system. Including mitral valve stenosis, cardiosclerosis, myocardial infarction and consequences after the end of the acute period, pulmonary hypertension, and other processes of a similar kind.
The clinical picture is common: suffocation, shortness of breath, chest pain, low tolerance to physical activity and other manifestations. They require an assessment by a cardiologist; it is better not to delay visiting a doctor.
- Atherosclerosis of the aorta and its branches. It should be mentioned separately. The disease is accompanied by deposition of lipids (cholesterol) on the walls of blood vessels or acute narrowing of the lumen.
The inability to overcome resistance leads to increased cardiac activity.
We have to work more actively to provide the tissues with the necessary substances.
- Brain tumors. Usually the chiasmal-sellar region is affected. If they are large in size, they create a mass effect (compression), increase the pressure of the cerebrospinal fluid, which affects the condition of the cranial nerves. Treatment is surgical, and diuretics are also used to prevent compression.
- Kidney problems. Accompanied by lower back pain, urination disorders such as an increase in urine volume or frequent unsuccessful urge to empty the bladder. The properties of excrement change: color, smell.
- Diabetes. Deserves special attention. Destroys the entire body, including the cardiovascular system.
Finally, the heart rate increases due to the hypertensive process. A long-term illness is accompanied by severe, constant tachycardia.
A pulse of 92-95 and higher is the result of pathologies of the cardiovascular, excretory, and nervous systems. The cause can only be determined based on the results of special diagnostics.
What to take?
If no special signs of poor health are observed, you should not take anything to lower your heart rate - it will soon normalize on its own.
However, if pulse disturbances are accompanied by poor health, the first thing you should do is lie down, postpone important matters, and stop playing sports if an increase occurs during exercise. At the same time, it is advisable to keep your back straight and breathe deeply and measuredly.
If there is also an increase in blood pressure, you can take Corvalol - it should help almost immediately. You can also use various pharmacy tinctures. In this case, tincture of valerian and motherwort will be effective. It is recommended to drink weak tea with mint and sage.
If, despite the measures taken, the condition remains poor, the pulse continues to rise, then you should call an ambulance. Self-medication in this case can pose a health hazard.
Will it be possible to reduce the rate at home?
It is worth taking some actions, the main thing is not to go too far and “work” strictly according to the instructions.
The algorithm is as follows:
- Measure blood pressure and heart rate. This will be needed to assess the effectiveness of first aid. If necessary, baseline data is reported to the emergency team.
- Take 1 beta blocker tablet. Anaprilin (preferably) or Carvedilol will do. Violation of the dosage can lead to cardiac arrest or heart attack.
- Use a mild sedative based on motherwort or valerian. Just not in the form of an alcohol tincture. Ethanol excites the nervous system.
- Drink 20-30 drops of a drug based on phenobarbital. Corvalol or Valocordin. Exceeding the dosage is also unacceptable. In the case of organic origin of tachycardia, the effect of such a measure will be minimal.
- Brew tea based on chamomile, St. John's wort, peppermint, motherwort, valerian and anise. Drink at one time, in one gulp. You can eat a tablespoon of lemon, grated with honey.
- Take a horizontal position. Do not make unnecessary movements, especially do not engage in physical activity.
- Use breathing techniques: inhale for 5 seconds, exhale for the same amount. For 10 minutes.
Now it is important to look at the condition. If the heartbeat does not return to normal within 20 minutes, you need to call an ambulance.
It is not recommended to engage in amateur activities, it is dangerous. Cardiac arrest, heart attack, stroke and other “delights” are possible.
The absolute indications for seeking medical help are the symptoms described below.
Why is high heart rate dangerous?
Periodic increases in indicators are not dangerous, but if changes are observed frequently, this can lead to a number of consequences. Among them:
- lack of oxygen in tissues;
- myocardial wear;
- the possibility of developing strokes and heart attacks;
- ischemic disease.
To avoid consequences, it is necessary to immediately determine the cause of the increase in indicators and begin treatment.
To prevent tachycardia, he recommends engaging in physical activity, swimming, and cycling. It is also worth giving up bad habits and normalizing your diet. This will help strengthen the cardiovascular system.
When should you go to the doctor?
A visit to your doctor is required if the following symptoms occur:
- Shortness of breath for no apparent reason. Even in a calm state, with minimal physical activity.
- Headache.
- Feeling of heartbeat. Normally, a person does not notice such physiological processes.
- Dull, pressing discomfort in the chest. Appears suddenly. It's important to say. Acute, stabbing pain extremely rarely accompanies heart attacks and emergency conditions; more often it is a manifestation of intercostal neuralgia or angina. Which, however, is also quite dangerous.
- Fainting or pre-syncope. Darkness in the eyes, ringing in the ears, weakness in the legs.
The following signs are especially alarming:
- Sharp headache, pounding in nature.
- Suffocation.
- Focal neurological manifestations: decreased vision, hearing, speech dysfunction.
- The discomfort in the chest is unbearable: it presses, radiates to the back, arms.
- Paralysis, paresis, decreased sensitivity.
These are grounds for calling an ambulance. Another point that makes it necessary to go to the emergency room is tachycardia at rest, at night, after taking medications. You won't be able to cope on your own.
Natural causes of heart rate rising to 99 at rest
Doctors consider several natural causes of an increase in heart rate to 90-99 beats per minute at rest:
- Female. The weight and height of girls is always less than that of men - this means that the size of the main organ is somewhat smaller. The heart has to work at an accelerated rate, and given the low physical activity of women, a pulse of 91 beats per minute and slightly higher will be the absolute norm.
- Low human stature. It is noted that in such people the pulse rate is always above 90 beats per minute, more often this is observed in the afternoon and evening - after physical activity.
- Persistently low blood pressure. For some people, hypotension is a normal condition and is not considered a pathology, but in this case the heart rate will be above 90 beats per minute - the heart has to perform more contractions to pump blood through the systemic and pulmonary circulation.
- Hormonal changes. An increase in indicators can occur before or during menstruation, as well as during pregnancy. This is always associated with increased production of hormones.
Short-term increases in performance up to 99 beats per minute and above also have their own physiological reasons:
- Active sports – if a person is healthy, then within a few minutes after the end of the workout the heart rate stabilizes and drops to normal limits.
- Strong emotions - excitement, fear, having sex, a flash of joy can provoke an increase in heart rate, which is short-term in nature.
- Eating “heavy” food, alcohol, strong coffee - it may take several hours to restore the pulse, but imaginary tachycardia is not accompanied by other characteristic symptoms.
What needs to be examined
The functioning of the cardiovascular, excretory, nervous, and endocrine systems is subject to assessment. Relevant specialists. The main one is a cardiologist, the rest are connected as needed.
Among the techniques:
- Collection of medical history and complaints of the patient about his own condition. Objectification of symptoms plays a key role in diagnosis and determining its directions.
- Measurement of blood pressure, heart rate. Using an automatic device.
- Listening to heart sounds.
- Electrocardiography. Profile research. They resort to him first of all. Allows you to identify subtle changes in the functional activity of a muscle organ. Deciphering requires a highly qualified cardiologist.
- Echocardiography. Ultrasound examination of the condition of the heart muscle.
- Assessment of neurological and nephrological status.
- Blood and urine tests.
Specialists whose consultation may be required, in addition to the cardiologist: endocrinologist (hormonal levels), neurologist (CNS), nephrologist (excretory system, kidneys). In other situations, a neurosurgeon (identified brain tumors), an oncologist.
Examinations with a constant pulse of 90
Echocardiography
If a pulse of 90 beats per minute is constant, then you should be examined by a cardiologist to exclude hidden pathologies of the cardiovascular and hormonal systems. As part of the diagnostic examination, the following are prescribed:
- Anamnesis collection. It is a detailed description of symptoms, an accurate description of the condition and control indicators of pulse rate and blood pressure that allow doctors to understand what is happening in the body.
- Obtaining data on blood pressure and heart rate immediately at the time of seeking medical help. The specialist should also listen to the heart sounds - clear/clear, muffled/quiet, rare/within normal limits.
- Electrocardiography. This is a primary examination that allows you to detect even minor changes in the functioning of the heart. Interpretation of the results is available only to an experienced cardiologist.
- Echocardiography. This is an ultrasound examination of the main organ, which allows you to identify and evaluate changes in all tissues and structures of the heart.
General urine and blood tests are also prescribed. If necessary, the nephrological and neurological condition of the patient is assessed.
Additionally, you may need to consult a neurologist, endocrinologist, neurosurgeon, oncologist, or urologist.
Treatment methods
Therapeutic measures are divided into several groups:
- Use of medications.
- Folk recipes.
- Surgical intervention.
- Lifestyle changes.
Medicines. The following groups of pharmaceuticals are used as a primary method:
- Beta blockers. To reduce the sensitivity of special receptors in the body. Carvedilol or Anaprilin, Metoprolol.
- Sedative drugs. Herbal (motherwort, valerian in tablet form). Accelerate inhibition of the nervous system.
- Tranquilizers. They influence in the same way. Diazepam, Sibazon, Relanium are used.
- Calcium channel blockers. Prevents the penetration of element ions into blood vessels and tissues. Thus, the blood supply structures are not narrowed, and the third reflex zone of the heart is not stimulated. Diltiazem and Verapamil are suitable.
Cardiac glycosides are used a little less frequently: Digoxin and tincture of lily of the valley.
Traditional methods:
- Honey and lemon (2 tablespoons of the mixture 3 times a day). St. John's wort, motherwort, valerian, anise, peppermint in tea form. Take 2 glasses
- once a day
- Chokeberry tincture (200 berries per 400 ml of vodka, prepared in 21 days). Take 2 teaspoons 2 times a day.
Before use, it is better to consult with a naturopath or, at a minimum, a cardiologist.
Surgery. Indicated in extreme cases: in case of heart defects, it is aimed at creating an anatomical defect, in case of a tumor process, excision of neoplasm, in case of stable tachycardia, installation of an artificial pacemaker (pacemaker), and in case of destruction of the atria as a result of infectious pathologies, through prosthetics.
Lifestyle changes.
- Quitting smoking and alcohol.
- Normalization of sleep. 8 hours per night, most of the rest should occur before 23.00.
- Drinking regime. 2 liters per day.
- Salt. No more than 7 grams.
- Physical activity. 2 hours, light walks or exercise therapy.
- Breathing exercises (not according to Strelnikova). The program is selected individually.
Diet correction.
Can:
- Vegetables and fruits without restrictions.
- Juices.
- Cereal porridge with water and milk.
- Lean meat, soups.
- Coarse bread.
- Berries, natural sweets.
- Eggs.
- Butter, vegetable oils.
It is forbidden:
- Fat meat.
- I'll bake it.
- Fried pies.
- Smoked meats.
- Salt more than 7 grams.
- Coffee and tea.
- Canned food, semi-finished products.
Treatment tables No. 3 and No. 10 are shown. The menu is compiled independently or on the advice of a nutritionist. Cooking methods: boiling, steaming, baking. Compliance with the principle of fractional meals (3-5 times a day); you cannot eat at night.
What to do
In order to seek help from a doctor in time or take medications to lower your heart rate, it is important to set an individual norm and learn how to measure your heart rate yourself. Such methods are not very accurate, therefore, with frequently recurring symptoms, precise hardware studies cannot be avoided. Once the diagnosis is made, it will be possible to select adequate drug treatment. Correctly chosen folk and alternative methods also give good results.
Diagnostics
To find your personal heart rate range, you need to take several measurements. The first time is immediately after waking up in a sitting position. This can be done using a tonometer or by simply counting the beats by placing your hand on your wrist. The procedure must be repeated within three or four days. This way you can eliminate random fluctuations. Afterwards, you need to take measurements during the day, sitting quietly, but without a long preliminary rest. The average value will be the norm.
On a note! Some researchers believe that people with different temperaments also have different heart rates. The more violent the emotional reactions are, the higher the average value.
In a medical setting, the most effective tests are ECG, Holter screening, and bicycle ergometry. The cardiogram will show not only the exact pulse values, but also the source of the deviation. The doctor will be able to clarify the type of tachycardia, if any. As a rule, if the pulse is above 96 or 100 units, an ECG is required.
Bicycle ergometry involves physical activity and is carried out when it is necessary to artificially put the human body under stress in order to provoke an attack or exacerbation. In this case, the cardiologist has the opportunity to study existing abnormalities under controlled conditions, which is much safer for the patient. Holter monitoring is used in cases where pulse fluctuations are chaotic and inconsistent, and the arrhythmia is not clearly expressed, but is already bothering the patient. The sensors will take readings throughout the day, observing a person’s condition in a variety of situations. This will allow you to catch and track even the slightest fluctuations.
First aid
Special care is needed for a person who has severe difficulty breathing, notices blurred vision or confusion, feels like they are about to faint, or complains of a fast pulse for more than 15 minutes. In this case, you need to immediately provide an influx of fresh air. In a medical facility, give an oxygen-enriched mixture. This will saturate the cells with oxygen and relieve the heart.
The most comfortable position is horizontal, without support under the head, but level. You cannot place a person head down or lift their legs. This will only increase the load on the heart muscle, complicate the passage of blood through the vessels and further aggravate the situation. If the pulse does not return to normal within more than half an hour, you should definitely consult a doctor.
Medicines
All drugs that lower the pulse dilate blood vessels. However, some chemical compounds have a more pronounced sedative effect, which is necessary for people with increased nervous excitability. Therapy will be effective if you choose the right drug and determine its dosage. It can be either minimal to maintain a stable condition, or variable to correct the pulse and prevent exacerbations.
On a note! Adrenergic blockers and membrane stabilizers are considered the most effective today. However, they are not suitable for everyone; they should not be taken without a doctor’s prescription and without supervision.
A pulse above 90 beats per minute is more common in those who suffer from hypotension or have normal blood pressure. In this case, vasodilation is undesirable. The main goal of therapy is to eliminate the influence of irritants and calm. They use drugs with a pronounced relaxing and sedative effect, for example, Grandaxin, Phenazepam and analogues. After taking them, you should not drive, as you may feel drowsy and distracted. The most common side effects include headaches and memory loss. However, they often appear when the dosage is incorrectly chosen.
If the patient often experiences high blood pressure, adrenergic blockers are needed. They slow down the heartbeat by correcting hormonal regulation. Adrenaline is no longer absorbed by cells, which is especially important if the patient has severe thyroid hyperfunction. Such drugs act instantly, so they are prescribed to patients with extraterrestrial attacks in order to reduce the risk of sudden cardiac death.
An increase in heart rate is also characteristic of specific pathologies that manifest themselves at the cellular level. Arrhythmia and tachycardia in these cases are caused by improper metabolism in cells. So-called calcium channels may not work properly, allowing too many irritating chemicals to enter the muscle. The heart begins to work automatically and ceases to regulate its own contractions and load. In this case, membrane stabilizers are already used.
Alternative Methods
Almost all traditional medicine recipes are based on products with a pronounced calming effect. If the pulse does not rise above 100 beats per minute, more often it reaches 90 units, therapy with herbal decoctions is effective. Mix in equal proportions:
- motherwort;
- valerian;
- hawthorn;
- chamomile
Everything is brewed with boiling water at the rate of 1 tablespoon per 200 grams of water. Leave for 15 minutes and drink throughout the day. Sometimes mint or St. John's wort is added. These herbs are contraindicated for pregnant women; it is better to give only chamomile to children. However, even regular use of such a decoction does not replace full-fledged drug therapy.
Many substances beneficial for the heart and blood vessels are found in dried fruits, walnuts and honey. These products are also mixed to taste to create a healthy vitamin supplement for food. You need to take one teaspoon twice a day before meals. This healthy treat can be given to children. It will help strengthen the immune system, make the walls of blood vessels more elastic and resilient. A good effect is noted with regular consumption of dried apricots in combination with walnuts.
On a note! You can add lemon juice to the mixture. Store the finished supplement in the refrigerator in a tightly closed glass container for up to one month.
Pulse 80 beats: reasons - when is it time to sound the alarm?
- The first rule why you may have a pulse of 80 beats is a disturbance in rest during measurement. Before taking the measurement, you should sit or lie quietly for several minutes without moving or talking. Thus, the heartbeat can slow down to rest. Optimally, the measurement is taken in the morning before getting up.
- In healthy people, the heart rate drops at night when the body switches to sleep mode and uses less blood. On the other hand, a weak heart does not calm down at night and continues to beat 80 times per minute. Low fixed pulse modulation is associated with an increased risk of heart attack and sudden cardiac death. This is common in diabetics.
- People suffering from stress who are on the verge of burnout often have this pathological heart rate variability with a high and fixed pulse. If you are at rest and your pulse is 80 beats, then you should take care of your health.
But what is a dangerous signal is the discrepancy between the pulse rate and heart contractions. Therefore, measure your pulse not only at rest, but also after physical activity. If the pulse value is lower, then this indicates a pulse deficiency. But if the readings are too high, for example, your heart rate is 70, but your pulse is 80 beats, then this is already a rapid pulse.
By the way, we invite you to read our article about the norms of heart contractions and measures to reduce their frequency: “What to do if the heart beats frequently and strongly: what are the norms of heart contractions?”
When a pulse of 80 beats is dangerous or the following are at risk:
- athletes who should have a pulse of no more than 70 beats
- aged people
- as well as people suffering from bradycardia - decreased heart tone. For them, the norm is considered to be sluggish and slow heart function, and therefore the pulsation itself.
For everyone else, a pulse of 80 beats is not a critical indicator, although many health workers consider it too high, as if at the limit. But it is worth taking into account the discrepancy with your heart rate and other indicators of your body.
Do not forget about the equality of emergency and heart rate
- The following factors can affect the pulse up to 80 beats: high blood pressure
- taking tonics or certain medications
- poor lifestyle or drug use
- stressful situations on a constant basis
- chronic diseases
- excessive physical activity the day before
- anemia
Important: Each increase in resting heart rate above 70 increases the risk of vascular and heart disease and can also cause early death. If you notice a sharp jump from the normal readings that are familiar to you, then this is a reason to visit a therapist.
But at the same time, strong fluctuations between load and rest are positive. After all, the greater the range between the rest impulse and the load, the greater the margin. It is important that the heart can adapt well to stressful situations. Doctors talk about pulse modulation. If the heart rate does not increase as much under physical stress, then the autonomic nervous system, which is supposed to keep the heart in balance, is under attack.
We take into account
If heart rate is 110 beats/min.
Blood pressure plays an important role in assessing the danger of this condition for the patient. An increased heart rate with normal blood pressure can be stopped with a spoonful of honey, herbal infusions, or rosehip or blackcurrant decoctions. High blood pressure against the background of an increased pulse in a calm state is extremely dangerous for the patient.
Arterial hypertension can lead to the development of a life-threatening condition. A high heart rate with low blood pressure sometimes signals pregnancy or internal bleeding.
Pathological tachycardia: causes and consequences
Tachycardia (heart rate over 90 beats/min) can be regarded as a pathological condition in some cases. Moreover, too fast a pulse is a constant “companion” of some diseases:
- Heart defects (congenital and acquired),
- Cardiosclerosis,
- Myocarditis,
- Chronic heart failure,
- Acute heart failure,
- Hypertension,
- Hypotension or VSD,
- State of acute poisoning,
- Bronchopulmonary pathologies, aggravated by persistent chronic cough,
- Cancers of any location and etiology,
- Organic diseases of brain tissue,
- Dysfunctional pathologies of the brain,
- Hyperthyroidism,
- Hypoxia,
- Hypokalemia,
- Shock of any origin,
- Use of stimulants, energy drinks, certain pharmacological products and drugs,
- Alcohol intoxication,
- Drug intoxication,
- Dehydration,
- Failure of the nervous system, which disrupts the regulation of heart rate,
- Kidney pathologies,
- Infectious processes in the body.
Diagnostics
To identify the cause of a pulse that is higher than normal, you need to consult a doctor. This will allow you to avoid negative complications in the form of heart attacks or cardiac arrest in the future. The doctor conducts a survey and examination, then listens to heart sounds to exclude murmurs. It is also important to study hereditary predisposition to heart disease.
Hereditary heart pathologies are the most common cause of premature death.
In addition, a number of clinical and laboratory tests are prescribed for diagnosis, which include:
- an electrocardiogram (ECG) is necessary to monitor the correct functioning of electrical impulses;
- echocardiogram (EchoCG) - an ultrasound examination that allows you to look at the functioning of the heart and the presence of defects;
- a blood test is done to detect inflammatory processes in the body or to obtain information about electrolyte balance;
- Holter monitoring records information about the work of the heart during the day, necessary for diagnosing rhythm disturbances;
- A chest x-ray is performed to rule out tumors and other changes in the heart.
Correct diagnosis makes it possible to see the full clinical picture of the disease. This allows you to prescribe treatment and avoid adverse consequences.
