Blood sugar is represented by an easily digestible carbohydrate – glucose. It is a vital compound that provides energy to every cell in the body.
The concentration of glucose in the blood is constantly maintained at the same level due to special regulatory mechanisms.
Deviation of glucose levels above the norm leads to serious consequences that threaten not only health, but also human life. That is why you need to know ways to quickly lower blood sugar in order to restore normal conditions.
What are the symptoms of diabetes?
A person develops an unquenchable constant thirst when he cannot get drunk (polydipsia) - this is the very first pronounced symptom of the disease. This is often accompanied by increased appetite with parallel weight loss. In addition, the patient begins to suffer from frequent urination, the volume of daily urine can reach up to 10 liters per day (polyuria), vision deteriorates, and fatigue increases. Women often develop chronic thrush, which is almost impossible to treat. Any damage to the skin suddenly begins to heal for a long time with the formation of purulent processes. Frequent headaches, itching and dry skin appear, skin sensitivity decreases, and colds become more frequent due to decreased immunity. Blood sugar levels become higher than 6 mmol/l, and it may also appear in the urine.
Useful recommendations and prevention
To prevent high blood sugar levels, you must:
- Carefully monitor your diet and consume enough fiber-rich foods. The daily diet should contain enough fresh vegetables (except potatoes); you can additionally consume bran.
- engage in moderate physical activity daily, as muscle training helps reduce the amount of glucose in the body. Regular walking can become such a burden.
- control your weight, especially if one of your relatives suffered from high sugar or had diabetes.
For high blood sugar, it is recommended:
- reduce daily caloric intake;
- eat food in small portions, but often, so as not to provoke glucose surges;
- exclude easily digestible carbohydrates, fatty and canned foods;
- If you are overweight, you need to start fighting those extra pounds. Even a small weight loss will have a beneficial effect on glucose levels in the body;
- It is better to eat foods rich in carbohydrates before lunch;
- consume complex carbohydrates, as well as foods that contain a lot of fiber (vegetables, unsweetened fruits, grains and legumes);
- bread is best made from whole grain flour with added bran;
- drink enough water;
- It is better to replace animal fats with vegetable ones;
- Monitor your glucose levels regularly, both at home and in the clinic.
Of course, it is better to prevent a disease than to treat it.
If you have high sugar levels, you must not only get treatment, but also change your lifestyle, give up bad habits, and adhere to the principles of a healthy diet. Lifestyle changes have a positive effect on sugar levels and human health better than the use of drugs
It is very important to monitor your sugar levels and contact specialists in a timely manner.
Etiology of the phenomenon
Proper treatment of diagnosed diabetes allows you to keep blood sugar stable and normal, but even so, blood glucose can often increase for no apparent reason. The most common causes are infections and stress.
Infections include colds and intestinal pathologies with diarrhea and dehydration. Then the blood sugar will definitely rise. It happens that a diabetic missed an insulin injection or it turned out to be unusable.
About 90% of cases of hyperglycemia occur due to nutritional disorders, in 10% the cause is type 1 diabetes. If the patient does not attach great importance to following a diet and often overloads his diet with refined carbohydrates, hyperglycemia will occur quickly. Insulin resistance develops, and from there it’s not far from type 2 diabetes.
What are the norms?
Although some people like to highlight the difference in blood sugar between men and women, these are still minor differences. The norm varies within the following limits:
- up to 60 years – 3.2 – 5.5 mmol/l;
- up to 90 years – 4.6 – 6.4;
- from 90 years and older – up to 6.7.
After eating, glucose levels may increase 1-2 hours later. In advanced cases, glucose can rise to 12 - 14 mmol/l. Such patients should lower their sugar not urgently, but gradually.
Sweeteners
Diabetics are often advised to replace sugar with sweeteners from the store. They can be natural or artificial. Natural ones include fructose, xylitol and sorbitol. But you need to choose them correctly, because they also have harmful properties. Natural sweeteners are not indicated for obesity, for example. Industrial fructose is sweeter than sugar, but excess leads to increased uric acid in the body.
Xylitol and sorbitol do not increase sugar, but they provide a lot of calories, provoke gastrointestinal disorders when the dose is exceeded, and worsen vision. Artificial substitutes are more preferable in this case. The most popular of them are:
These products do not affect glycemic levels, but they also have their contraindications:
In many foreign countries it is completely banned.
Sodium cyclamate is not as sweet as saccharin and is resistant to heat, but is also undesirable for kidney disease. Completely prohibited in the USA. The most common “Aspartame”, it is several hundred times sweeter than sugar, and has no contraindications. When heated, it loses its sweet taste.
Turmeric
The health benefits and harms of turmeric were discovered several decades ago and received scientific confirmation much later.
This product affects metabolic processes in the body. It is able to protect those organs that are most susceptible to destruction during diabetes.
The health benefits and harms of turmeric are incomparable. It helps to cope with excess weight, which is often observed in diabetes, has a positive effect on the gastrointestinal tract, strengthens the immune system, lowers cholesterol and sugar levels, and even prevents cancer. However, it should not be used by people with gallstones and clogged bile ducts. Turmeric is contraindicated in case of individual intolerance, stomach and duodenal ulcers.
What can traditional medicine advise?
Folk remedies that lower blood sugar are quite numerous; they should be used after consultation with a doctor as an addition to the main type of treatment.
- Blueberries are the healthiest for diabetes; they can be eaten without restrictions. Diabetics can take a decoction of blueberry leaves and berries to reduce hyperglycemia. 1 tsp. Brew ground blueberry leaves in a glass of hot water and leave for 20 minutes. Take a glass three times a day. The course of treatment is about 6 months.
- Fresh cucumbers improve metabolism due to the insulin-like substance they contain. Buckwheat is indispensable for diabetes: it lowers blood sugar quite quickly.
- As a preventive measure, buckwheat calcined over fire without oil is used, then ground into powder. 2 tbsp. l. buckwheat powder is poured with yogurt or kefir and left overnight. Consume one hour before meals.
- Jerusalem artichoke - contains insulin and helps normalize blood sugar. A powder is prepared from its peeled dried tubers, take 1 tsp. in a day. It also improves the functioning of the gastrointestinal tract and cleanses blood vessels.
- Juices from: fresh cabbage, radish, fresh potatoes, pumpkin, zucchini, carrots, tomato juice, plantain juice help. All of them normalize the functioning of the gastrointestinal tract.
- A way to answer the question of how to lower blood sugar quickly is such a useful product for diabetics as fresh beet juice. It normalizes sugar well and is taken 0.5 tbsp. l.
Daily consumption of juices not only normalizes sugar levels, it reduces swelling, normalizes cholesterol, and improves the functioning of the gastrointestinal tract.
What foods quickly lower blood sugar? Those containing zinc quickly help reduce the volume fraction of sugar. It is part of insulin and is a provoking substance for a chemical reaction. Contained in sprouted wheat, liver, beef, chicken hearts, nuts, prunes, dried apricots, cauliflower, radishes, carrots and other products.
Vegetables and fruits that increase blood sugar
Vegetables and fruits with a high Glycemic Index (GI) and high content of starchy substances should be avoided. List of fruits that should not be on the table all the time:
- A pineapple,
- Grape,
- Dates,
- Watermelon,
- Tangerines,
- Peaches.
Vegetables are treated more kindly, but it is recommended to limit the following in your diet:
- Potato,
- beets,
- Beans,
- Carrot,
- Peas.
Salted and pickled vegetables are strictly prohibited. Freshly squeezed beet and carrot juices diluted with water will not harm you if not consumed daily.
A few more popular recipes
Also popular are:
- Oat seeds are a good example of how you can quickly lower blood sugar. A glass of oat seeds is boiled for an hour in 1.5 liters of water, after cooling, drunk at any time without restrictions.
- Results will be noticeable within 3 weeks.
- Lilac - collected in the spring and dried. 2 tbsp. l. Brew kidneys in a glass of water, leave in a thermos for 6 hours and drink before meals. Lilac leaves are brewed as tea and drunk without restrictions.
- Horseradish root is another way to lower blood sugar. It is mixed in grated form with yogurt 1:10. Take 1 tbsp. l. before every meal. The results are good, but they appear within a month.
- Oak acorns. Oak acorns collected in the fall need to be cleaned and dried. Grind into powder. Take 1 tsp intravenously with tea or water. This is the very life-saving method that answers the question of how to lower blood sugar levels quickly.
- Baked onions are a proven reliable method to reduce hyperglycemia. Treatment for about a month. Eat 1 baked onion every morning on an empty stomach; after 2-3 days the sugar levels drop.
You can quickly lower blood sugar using folk remedies not only by eating baked onions, but also by taking mustard seeds and flax seeds - they are consumed a pinch per day.
How to lower blood sugar levels by eating nutritional formulas
When combined with each other, products mutually enhance their positive effects on the body.
Lemon-egg mixture:
- Beat the juice of 1 lemon with 1 egg,
- Drink on an empty stomach, you can eat after an hour,
- The course is 3 days, repeat after a 10-day break.
Buckwheat-nut mixture:
- 5 parts buckwheat + 1 part walnut kernels,
- In the evening put 2 tbsp. a spoonful of the mixture in 1/2 cup of homemade yogurt,
- In the morning, eat half the serving, eat the rest, a tablespoon before each meal,
- Course – 3 months.
A quick way to reduce sugar
How to lower blood sugar urgently? The juice of a whole lemon is mixed with a raw egg and the mixture is drunk in the morning on an empty stomach for 3 days. This is a very effective way. After 1.5 - 2 weeks the course can be repeated.
You can quickly lower blood sugar using folk remedies at the initial stage by taking decoctions of strawberry leaves, wild raspberries, linden, dandelion (fresh dandelion leaves themselves contain insulin), nettle, and birch buds.
Linden blossom can be consumed in general instead of tea. Parsley strengthens blood vessels and also lowers blood sugar.
Dandelion root decoction – 1 tsp. crushed roots in a glass of boiling water, leave for half an hour. The contents are drunk throughout the day in 4 doses.
Eleutherococcus tincture - take 20 drops before meals 3 times a day.
You can lower blood sugar quickly with bay leaves. A decoction of these leaves acts quickly and helps the pancreas function well. 10 laurel leaves are poured into 300 ml of hot water and left for 24 hours. Also take a quarter glass 3 times a day before meals.
Plantain juice – 2 tbsp. l. three times a day.
Turmeric is a golden potion. An infusion of this spice is taken: it is dipped into a glass of boiling water on the tip of a knife to infuse. Take 2 times a day.
Brewer's yeast is used not only in the treatment of diabetes, but also for its prevention. Drink 2 tsp. 3 times a day.
Herbs that lower blood sugar.
- How to lower blood sugar urgently. It’s very simple - you need to use hawthorn. It acts like a bay leaf. To make the decoction, pour a handful of hawthorn berries with cold water and boil for 15 minutes. Warm water is added to the strained broth until the volume is filled. Take 1 tbsp. l. 3 times a day. Hawthorn decoctions are stored for no more than 48 hours, after which its beneficial properties are lost.
- Bean pods are used in both infusions and decoctions. Pour boiling water over a handful of dry pods. Leave for 7 hours and take half a glass three times before meals. Decoction – 4 tbsp. l. dry pods, pour 0.5 liters of water, boil for 20 minutes. Take the same dose.
- Walnut partitions are also an excellent remedy: 2 cups of boiling water for 2 tables. spoons of partitions leave for 20 minutes. Take 1 tbsp. l. before meals.
- Chicory. The product contains insulin, organic acids, bioflavonoids, vitamins and microelements.
How to lower blood sugar urgently? If a diabetic patient has eaten any of the prohibited foods, then the leaves of the mantle plant are used as an ambulance to prevent sugar from jumping. The infusion is made as follows: 1 tsp. dried, crushed leaves are brewed in a glass of boiling water and, after cooling, the entire volume of the infusion is drunk 2 times before and after meals. The cuff, in addition to reducing sugar, relieves cardialgia.
Beans
Helps quickly reduce glucose levels. Its medicinal properties are confirmed by scientific research.
The product helps cleanse the body, prevents inflammatory processes, and has good healing properties. For consumption, make a decoction at the rate of 75 g of beans per 500 ml of boiling water, boil over low heat for 20 minutes. Drink before meals. All types of beans are used for decoction.
Diet
Diet is the main remedy for type 2 diabetes. It should be low carb.
The norm of carbohydrates per day is 20 - 30 grams, divided into 3 doses. Foods that quickly lower blood sugar are low carbohydrate, low GI. This is scientifically proven. When following such a diet, sugar begins to decrease after 2-3 days.
Within 2 weeks, cholesterol and blood pressure normalize. A low-carbohydrate diet can reduce the supply of insulin several times. The calorie content of such a diet should remain sufficient for all the body’s expenses.
High GI foods are completely excluded - sweets, bread, pastries, any sugary drinks, fatty red meat.
Foods with an average GI value can be eaten no more than 3 times a day, in very small portions. These are pineapples, oranges, beets, instant oatmeal, rye bread, macaroni and cheese, ice cream, persimmons, long-grain rice, gooseberries, blueberries, and lingonberries.
The basis of the diet should be low GI foods:
Meals are fractional, by the hour, without overeating or fasting.
Foods that reduce sugar levels
You can eat great and varied by cooking from:
Butter and soy products are not prohibited, salt 1 - 2 g per day. Limit potatoes! Get into the habit of keeping spinach, garlic, legumes, celery, horseradish, grapefruit, mushrooms, bell peppers, Jerusalem artichoke, blueberries and other berries, and lettuce in your refrigerator. Food without frying, only steamed or baked.
