How does thyme affect blood pressure: does it lower or increase?

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This is a medicinal plant involved in the treatment of many diseases. It has been used by our ancestors for many centuries due to its unique composition. The effect of thyme on human blood pressure has long been studied. People with changes in blood pressure are concerned about one question: does thyme increase or decrease blood pressure?

What is thyme

This subshrub plant is perennial, reaches a height of 5 to 35 cm, and has thin trunks that grow along the ground. The leaves are small, oval, green. The flowers are also small in pink-purple color. Thyme has a very pleasant smell, attracting a large number of butterflies and bees. The plant blooms for a short time - in June and July.

The plant is most often found in the European part of Russia, Ukraine, Kazakhstan, the Caucasus, Crimea, Transbaikalia, and Western Siberia. Its favorite places are ravines, meadows, ravines, forests with sandy soil.

What does thyme contain?

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The herb is popular in medicine, cosmetology, and the food industry. The plant contains many useful substances that have a positive effect on the body.

Thyme contains:

• flavonoids;
• essential oils;
• tannins;
• trace elements – copper, zinc, selenium, iron, manganese;
• macroelements – magnesium, potassium, phosphorus, calcium, sodium;
• organic acids: malic, acetic, oleic, citric, tartaric, oxalic;
• vitamins A (beta-carotene), B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B9 (folic acid), C (ascorbic acid).

Useful properties of thyme

Due to its composition, the plant is widely used in both official and folk medicine. The plant has antimicrobial, bronchodilator, antiseptic, and anti-inflammatory properties. Medicines based on thyme are an excellent expectorant used to treat whooping cough, tracheitis, bronchitis, pneumonia, and tuberculosis.

Infusions and decoctions are recommended for irrigating the oral cavity for dental diseases (gingivitis, stomatitis).

Thyme has a good effect on the intestinal microflora. It helps with abdominal pain, constipation, gastrointestinal colic, and gastritis. Tea made from it is consumed to improve digestion and appetite.

This herb is used to relieve spasms during migraines and arterial hypertension.

The calming properties of the plant have a good effect on the nervous system; it is recommended to be used for depression, insomnia and for the treatment of nervous system disorders. After its use, fatigue goes away, performance increases, immunity strengthens, and health becomes better.

Thyme is also used in the food industry. It is added to various dishes, soft drinks, marinades, pickles. It is also popular in perfumery; its oil is added to deodorants, colognes, shampoos, soaps, toothpaste, facial skin care products, and hair care products.

Recipes

Thyme is used both separately and as part of herbal preparations. Freshly harvested and dried raw materials are suitable for consumption. Honey, lemon balm, oregano, currant leaves, raspberries and strawberries are suitable to improve the taste of the drink. When preparing a multicomponent infusion, first conduct allergy tests to each component. Monitor your blood pressure regularly during treatment.

Thyme decoctions will be useful for purulent wounds, ulcers, acne, and boils. The product is used for rinsing and as a lotion.

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The effect of thyme on blood pressure

People diagnosed with hypertension and hypotension are interested in one question: how does thyme affect blood pressure? In the case of using this herb, both hypertensive and hypotensive patients will receive a positive response, because it contains thymol, which, together with oleic acid and vitamin B, has a calming effect on the human body and blood pressure. With high blood pressure, thyme dilates and relaxes blood vessels. If changes in blood pressure occur, the plant lowers it, and if the need arises, it increases it. The use of thyme-based drugs for the systematic treatment of high blood pressure is not recommended.

For people with low blood pressure, due to fatigue or nervous disorder, the plant will provide an invaluable service and increase blood pressure. After a few days of use, the pressure stabilizes. In such cases, long-term therapy is recommended; you need to drink a spoonful of thyme decoction three times a day before meals.

To lower high blood pressure, brew the herb as tea and drink 130–150 ml. morning and evening, course duration – 3 days. During treatment, it is necessary to systematically measure blood pressure and when the blood pressure returns to normal, you must immediately stop taking the drug.

The tincture of this plant always reduces blood pressure if its increase is caused by vasospasm. Hypertensive patients should keep in mind that decoctions and infusions of the plant short-term dilate blood vessels and after a while the pressure may jump again. After the studies, it was possible to draw conclusions that if blood pressure jumped due to some kind of inflammatory process, then it will be possible to reduce it by eliminating the cause (inflammation, high body temperature), and thyme will do an excellent job with this.

Contraindications

As already mentioned, despite its ability to stabilize blood pressure, thyme is not a harmless plant. Its use is contraindicated in the following cases:

• children under 3 years old;
• liver dysfunction;
• kidney problems;
• stomach diseases accompanied by high acidity;
• pathologies of the endocrine system;
• atherosclerosis;
• cardiosclerosis;
• arrhythmia.

In the treatment of children under 3 years of age, thyme can be used only for external use, for example, in baths, but this should be done after consultation with a pediatrician. It is better for women expecting a child and during breastfeeding to refrain from taking this herb.

Chronic hypotensive patients, as well as hypertensive patients who are taking drug treatment aimed at lowering blood pressure, should be treated with caution when using this herb.

Decoctions and tinctures based on this folk remedy should be used in accordance with the recommendations. In case of an overdose, nausea and dizziness may occur, so you should not turn to thyme for prevention; it is recommended to take it only during periods of exacerbation.

How to properly prepare thyme tea for pressure changes

Having found out what caused the deterioration in health and pressure surges, you can select the necessary recipe from the treasury of folk recipes to improve your condition. For example, having figured out how pressure reacts to nervous overstrain during work, you can prepare thyme tea and drink 150 ml of it in the morning and evening. to normalize blood pressure. To improve the taste, you can add honey.

Typically, thyme is drunk as an additive to tea, adding the herb to the tea leaves. To improve the condition of hypertension, you need to take 1 tbsp. spoon of dry plant and pour one glass of boiling water, leave for an hour, then filter and drink three times a day before meals. If the pressure has returned to normal, then you should stop taking this tea.

If, on the contrary, blood pressure needs to be increased, then the course of treatment will be long. To prepare a medicinal decoction you need to take 25 grams. thyme and pour 300 gr. water, boil for 10 minutes. Cool, strain and drink 50 ml. 3 times a day. The course of treatment lasts from one to two weeks, during which time the plant gently and gradually increases and normalizes blood pressure.

A course of treatment

With high blood pressure, thyme has a lowering effect only if you strictly follow the recommendations. The duration of the course of treatment should last no more than three days and should be carried out only with the approval of a doctor. Otherwise, there is a risk of getting the opposite result. In other words, when looking for an answer to the question of whether thyme tea increases or decreases blood pressure, remember that it all depends on the method of application.

Thyme helps relieve blood pressure and affects blood vessels in such a way that, eliminating spasm, it expands them, helping to reduce blood pressure. It is worth adding that thyme has a tonic effect, the patient feels a surge of energy and becomes more active. This improves blood circulation, which also has an effect on reducing blood pressure.

When is Thyme contraindicated?

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Thyme, like other medicinal herbs and plants, although it has some positive results, also has contraindications. Therefore, it is necessary to find out when it is not recommended to drink it.

Plant-based preparations are prohibited from taking:

• For diseases of the digestive system. Thyme tea and decoction stimulates the production of gastric juice. If a person is diagnosed with a stomach ulcer or gastritis, then after taking it, heartburn will appear, and possibly progression of the disease.
• In case of kidney and liver diseases, exacerbation is also possible after taking medications based on this herb.
• For heart diseases. After taking the medicine, a person may experience dizziness and deterioration in health due to the ability of thyme to influence blood vessels.
• If the endocrine system is disrupted. The plant can affect the thyroid gland, thereby increasing the production of hormones, therefore, the condition will worsen.
• During pregnancy and breastfeeding. Thyme tea increases the tone of the uterus, and this can lead to premature birth. When fed, it enters the baby’s body along with milk and can cause allergies or other side effects.
• For hypertension. Taking a drug to lower blood pressure in parallel with tea or thyme decoction can cause a strong decrease in blood pressure.

It is necessary to remember that long-term use of the plant can cause an allergic reaction, nausea, and dizziness. If such symptoms occur, it is necessary to immediately discontinue treatment with tea, decoction or infusion.

8 more healing properties

The active components of thyme affect almost the entire body. In addition to the positive qualities already described, the following can be highlighted:

1. Diuretic effect. Some scientific works contain information regarding the effect of the plant on the glomerular filtration rate. Accelerating the formation of primary urine leads not only to an additional reduction in blood pressure, but also to the elimination of edema caused by heart failure.
2. Normalization of lipid profile. In 2014, a Pakistani research group conducted an experiment on small rodents. During the work, a decrease in the level of atherogenic lipids (LDL - by 30%), an increase in “useful” cholesterol (HDL - by 39%) was observed. At the same time, total cholesterol decreased by approximately 6-9%. Results were observed already 14 days after the start of therapy.
3. Increasing the stability of vessel walls. Thyme strengthens blood vessels, positively affecting smooth myocytes. Even despite the general relaxation of the muscles, metabolism accelerates and resistance to factors such as the formation of fibrous fibers with loss of elasticity or the deposition of cholesterol crystals increases.
4. Reducing spastic pain by relaxing the smooth muscles of internal organs. A positive effect is noted against the background of renal or biliary colic, pancreatitis and hepatitis.
5. Disinfectant action. Active against most gram-positive microorganisms.
6. Antihelminthic effect. Thyme helps slow down the rate of replication of parasite cells in the lumen of the gastrointestinal tract.
7. Liquefaction and improvement of mucus removal. It is used for any diseases of the upper respiratory tract of infectious and inflammatory etiology, which are accompanied by a dry cough.
8. Sedative effect. With regular use of thyme, a decrease in the severity of anxiety and stress is recorded, and tolerance to mental and physical stress improves.